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Flow wellness studio

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Flow wellness studio

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Flow Wellness Studio, located in the heart of West Kirby, 1st Floor 34-38 Banks Road, CH480RD
Welcoming Men & Women 🧘‍♂️🧘‍♀️
Reformer Pilates • Hot yoga • Mat pilates • Barre • Strength classes

12/11/2025

Darker nights call for softer moments🕯️

Flow, breathe, and restore in our Candlelit Pilates sessions every Wednesday at 7:30pm

09/11/2025

🔥 Discover the Method X
A hot yoga experience like no other!

29 postures rooted in the Bikram method, designed to build strength, focus, and flow.
Step into the heat and transform your practice every Saturday at 9:30am with

07/11/2025

Experience yoga + Pilates in our infrared-heated studio — where warmth meets wellness.
Infrared heat helps you move deeper, detox naturally, and leave glowing from the inside out. 🌿

06/11/2025

THE METHOD X
A new era of thermally enhanced yoga.

Systematically works every muscle, joint, & connective tissue.
🤸 Improves flexibility & mobility
💪 Builds endurance & posture
🧘‍♀️ Reduces strain, supports deep stretching

Join us every Saturday at 9:30am for 60 minutes of hot yoga 🔥

05/11/2025

🌿 Weekend plans = yoga + matcha
Join us for class and your matcha fix — the perfect reset ritual ✨🍵

03/11/2025

Step into the heat and discover THE METHOD X — a transformative session designed to elevate your body and mind through intelligent movement, breath, and flow.

This dynamic practice combines strength, endurance, and mindful release in a gently heated environment that enhances circulation, encourages detoxification, and supports deep physical and mental restoration.

Saturdays at 9:30am 🔥

21/10/2025

✨ Strength, stretch, and smiles! ✨
Join our friendly Over 40s Pilates group every Monday at 5:30pm — where movement meets laughter and every level is welcome. 💪🧘‍♀️

13/10/2025

A new week = new energy ✨

Find your flow, your strength, and your calm in our studio — from reformer to yoga to strength classes, there’s something for every body and every mood.

Got questions about where to start? Send us a DM — we’d love to guide you. 🌸

04/10/2025

✨ Strong. Grounded. Flowing. ✨
At Flow Wellness Studio, every class is designed to help you move with intention. Our classes push, energize, and inspire — from sweat-dripping hot mat workouts to the full-body burn of Barre and the precision of Reformer.

🔥 Hot & non-hot mat classes
🧘‍♀️ Beginners courses to advanced practices
💪 A space to grow, strengthen & restore

Find your flow with us. 🌿

01/10/2025

✨ Flow Postnatal Wellness Event ✨

A wellness event for new mums, led by certified postnatal professionals to support your recovery, relaxation and strength

🧘‍♀️ What to Expect:
• Join Anna for a 45 min Barre Class – This is a gentle Postnatal Barre class designed to help new mums reconnect with their bodies, rebuild strength, and boost confidence in a supportive environment. This low-impact workout blends strength training moves with core and pelvic floor exercises, perfect for easing back into fitness after birth.

• 15 min Rest + Wellness Juice – A moment to pause, connect, and nourish with a refreshing wellness juice.

• Join Hannah for 30 mins of stretching, Breathwork & Relaxation – Guided breathing and deep relaxation practices to release tension, restore calm, and support overall wellbeing.

Hannah is a yoga teacher, hypnobirthing practitioner, midwife, and mum of two. With over 25 years’ experience in the birth and wellbeing field, her passion is helping parents feel calm, confident, and connected as they adjust to life with their baby. Hannah will be sharing a calming breathwork and relaxation session designed to restore balance and nurture new mums.

💛 This event is all about creating space for your body and mind to heal, reset, and flow. Whether you’re looking to rebuild strength, find balance, or simply enjoy a mindful break, this session is for you.

📅 Sunday 26th October 1pm, £30
📍 Flow Wellness Studio, 34-38 Banks Road, CH480RD
🎟️ Limited spots available – reserve yours today!

30/09/2025

🧘‍♂️ Men’s Vinyasa Flow 🧘‍♂️
Fridays | 7:45 AM

A class built just for the guys — move, stretch, and strengthen in a supportive space. Perfect for beginners or experienced yogis who want to challenge the body and clear the mind.

Start your Friday strong, and carry that energy through the weekend. 💪

27/08/2025

We’re excited to share that we’ve just launched two new beginner courses with Charlotte

Designed to help you build confidence, learn the basics, and enjoy every step of your journey! ❤️✨

Beginners Yoga – 6 Week Course
 Every Thursday morning at 7:30am, commencing on Thursday 11th September
£60
👉 Reserve Your Spot:
https://momence.com/s/121961701

Beginners Mat Pilates – 6 Week Course
 Every Wednesday morning at 9:30am, commencing Wednesday 10th September
£60
👉 Reserve Your Spot:
https://momence.com/s/121963343

Address

34-38 Banks Road
West Kirby
CH480RD

Website

facebook.com

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