Flow wellness studio

Flow wellness studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow wellness studio, Yoga studio, 34-38 Banks Road, West Kirby.

Flow Wellness Studio, located in the heart of West Kirby, 1st Floor 34-38 Banks Road, CH480RD
Welcoming Men & Women 🧘‍♂️🧘‍♀️
Reformer Pilates • Hot yoga • Mat pilates • Barre • Strength classes

Introducing The Essential Flow ✨Loving your mat sessions at Flow? Now you can make it part of your routine with our bran...
19/04/2026

Introducing The Essential Flow ✨

Loving your mat sessions at Flow? Now you can make it part of your routine with our brand new monthly membership.

Enjoy 10 mat classes a month and choose from a variety of styles including barre, yoga, pilates, stretch, and strength, with both hot and non-hot options available.

Move your way, on your schedule.
£79 rolling monthly.

Ready to flow with us? 💫

💕✨🧘‍♀️
18/04/2026

💕✨🧘‍♀️

13/04/2026

Join Liv every Sunday Morning 8am for Ashtanga Flow 🧘‍♀️

Rooted in traditional sequencing, the class follows a steady rhythm that helps students connect movement with breath.
This dynamic practice supports strength, flexibility, and overall body awareness ✨

Fun looks like this ✨🧘‍♀️💪
10/04/2026

Fun looks like this ✨🧘‍♀️💪

5 things our members love ❤️
31/03/2026

5 things our members love ❤️

27/03/2026

What makes our classes special… are you ✨
The energy, the effort, the community❤️

24/03/2026

The best 50 minutes of your day 💪

Take time for yourself.
Build a strong body, clear your mind, and leave feeling better than when you walked in.

13/03/2026

Brand new to Reformer Pilates?
Our Reformer taster sessions are for you!

This is the perfect introduction to the Reformer machine in a friendly, beginner-focused session. You’ll learn the basics, feel the benefits, and see why so many people love this low-impact, full-body workout.
Join us for a 30 minute taster session and see if Reformer Pilates is right for you before committing.



Reformer Taster Sessions with Jane

📅 Saturday 21st March

⏰ 1:00pm & 1:45pm

Available on our Website & App

✨ New Reformer Course Dates – Starting This April, available to book on our App & Website! Our next 6-week Reformer Pila...
11/03/2026

✨ New Reformer Course Dates – Starting This April, available to book on our App & Website!

Our next 6-week Reformer Pilates courses are here! Whether you’re brand new to the reformer or ready to build on your foundations, we’ve got you covered.

Choose from Beginner or Intermediate courses and progress week by week in a supportive small-group setting. Expect stronger cores, improved mobility, and a confidence boost on the reformer.

10/03/2026

✨ MOTHER’S DAY GIVEAWAY ✨

We’re giving away a 5 Reformer Class Pass to celebrate an amazing mum or mother figure in your life 💛

To enter:
1️⃣ Follow our page
2️⃣ Like this post
3️⃣ Tag someone who you think truly deserves this

Whether she’s your mum, a new mum, a mum-to-be, or someone who’s always been like a mum to you — let’s celebrate her 💐

🏆 Winner announced Sunday at 10AM

We had to hop on the baby trend… Pilates edition🧘‍♀️ Can you guess who’s who? 👀🤣
04/03/2026

We had to hop on the baby trend… Pilates edition🧘‍♀️ Can you guess who’s who? 👀🤣

Address

34-38 Banks Road
West Kirby
CH480RD

Website

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