Natasha Zalewska Osteopath

20/02/2023

Class schedule for yoga and Pilates.

01/02/2023

Yoga classes in West Malling

Monday 6pm Hatha Yoga
Wednesday 10am Hatha yoga
Friday 6.30pm Restorative yoga (starts 24th Feb)
Saturday 10.15am Alignment Yoga (starts 25th Feb)

Visit our website for more information and bookings

15/01/2023

This week at Therapy & Fitness . Head to our website for more information and to book in

12/01/2023

AVAILABILITY FRIDAY 13th JANUARY

BOOK ONLINE OR CALL TO BOOK IN
Or visit our website for more information

We are very proud to have Natasha Zalewska heading up our sports team at Therapy and Fitness. Natasha has worked at the World Indoor Athletics Championships, CommonWealth Games and on the Dua Lipa World Tour.

The purpose of Sports Physiotherapy/Therapy is to help and support through training, performance and recovery. The aim: is your aim, the best possible performance.

Sport can be for everyone whether it is played occasionally, with the family, a hobby as part of a team, or individually. Some may develop a more serious interest, others make it a professional career whilst some play purely for fun. The point is, it isn’t just for those who are already fit and healthy, there are a growing number of people wanting to become fitter and healthier, without being hampered by injury.

12/12/2022

A snowy first day in our new home. That did not deter our first yoga group this evening!!

https://therapyandfitnesswestmalling.co.uk

03/11/2022

Only a few weeks till the big move to the Mill Yard!!

Our Pilates and yoga classes are available to book now, Clinician online bookings will be available soon or alternatively give us a 📞

26/10/2022

Can’t wait for all the amazing people and businesses to join us at Therapy and Fitness

Osteopaths Simply Osteopathy West Malling
Podiatrist The pod clinic
Pilates Fine Tune Massage Therapy and Pilates
Yoga YogiYou
Sports Therapy/Physio Natasha Zalewska Osteopath
Women’s Health / Pelvic care

And more to come !!

26/10/2022

23/10/2022

Very much looking forward to our being at our new site!

The soon to be base of Therapy and Fitness 😄

Building work is taking place and we look forward to welcoming you all towards the end of November for all your therapy and fitness needs.

07/07/2022

With Edinburgh done training for begins this week!

Work is keeping me busy with a mountain of post surgical rehab patients who I am helping get back up speed.

A couple of cancellations leaves me with some availability tomorrow.

Nearly the weekend :)