Mind Open Therapy

23/09/2023

In this story, we'll follow the lifes of three people who work, while others are asleep – but this time not in Paris, or Rome, and not even in our time... bu...

23/09/2023

Having trouble sleeping? Have you tried these sleep stories? I'm absolutely loving them! If you struggle with sleep book a free chat with me to find out how counselling could help you with improving your sleep.

I offer a free 20min tel chat, email: kat@mindopentherapy.co.uk or text: 07950 693738 to book yours.

In this story, we'll follow the lifes of three people who work, while others are asleep – but this time not in Paris, or Rome, and not even in our time... bu...

27/09/2022

What is love bombing? And why so much attention may not be so good for you- discussed in this article.

I frequently work with clients with relationship issues. If your relationship is something you wish to explore further in counselling, contact me on 07950 693738/Kat or kat@mindopentherapy.co.uk and book your free 20min telephone chat

Love bombing can be hard to detect since kind gestures can be mistaken for genuine interest. Here’s how to know if you’re dating a love bomber.

20/09/2022

Are you experiencing anxiety? Is it stopping you from taking action, doing normal activities, becoming time consuming or perhaps destructive? Perhaps it's time to talk to someone?
I offer free 20 min telephone chats for us to see if counselling could help with your anxiety. Book your appointment now either via email: kat@mindopentherapy.co.uk or phone: 07950 693738.

3. It's stressing out the people around you.

06/07/2022

A little about vagus nerve and simple short practices how to stimulate to promote healing, to reduce stress, anxiety etc. by Dr Monique Andrews.

The TOP 5 ways to stimulate your VAGUS nerveDr Moniqiue Andrews, Co-Founder of The Prana Foundation, shares the top 5 ways to stimulate your VAGUS nerve, ...

20/06/2022

Could practicing gratitude be an antidote to dissatisfaction?

2nd edition of our gratitude journal is now available for pre-order: https://shop.kurzgesagt.org/WORLDWIDE SHIPPING IS AVAILABLE!We want to get you the best ...

17/06/2022

Could HEAL method help you become happier?

Fascinating new research suggests that it’s psychologically possible to train yourself to be happier.

02/06/2022

We've all heard of night owls and morning larks but what if there's more types of sleepers and could this be a key to improve your vital sleep and energy?

Each of us falls under one of four different "sleep chronotypes."

27/05/2022

Some tipts how we can grow from trauma.

2. What's meaningful to you feels clearer.

26/05/2022

A powerful video about depression.

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals an...

21/05/2022

Feeling lonely? This is worth to listen.

https://youtu.be/vZT-bB66iIk

About one in three adults suffer from loneliness. It can increase your risk of depression and early death, and it can affect your immune system. Loneliness i...

16/05/2022

Self-affirmations and the benefits discussed on this article.

Studies have found that affirming yourself can produce wide-ranging benefits, but experts emphasize that how you affirm — particularly what you’re focusing on — matters.