Therapy & Fitness West Malling

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Therapy & Fitness West Malling

Dedicated to making you feel your best

29/08/2025

New blocks of Better Backs Pilates led by fantastic physiotherapist Cheryl Brown start in September.

Exercise with peace of mind that you are in safe hands under the watchful eye of Cheryl.

Head to our website for bookings or contact us directly

24/08/2025

‼️PRE and POSTNATAL YOGA‼️
NEW BLOCKS RELEASED
New course start September

Head to our website for more information and to get booked in

13/08/2025

⭐️Studio timetable⭐️

👉Monday
6pm Functional Yoga
👉Tuesday
9.30am Better backs Pilates
11am Postnatal fitness - contact direct for bookings
1pm Baby and Me Yoga
5.45pm Prenatal Yoga
7pm Beginners Yoga
👉Wednesday
5.45pm Pilates contact direct for bookings
6.45pm Pilates contact direct for bookings
👉Thursday
7pm Restorative Yoga
👉Friday
9.30am Better back Pilates
👉Saturday
8am Yoga core blast
9am Remedial Pilates
10.15am Yoga alignment

Prices listed are exclusive to Therapy & Fitness classes. Contact other providers direct for bookings and costs.

Visit our website to book

16/07/2025

‼️Pre and Post Natal Yoga in West Malling‼️
Bookings now open for our next courses

🤰Prenatal
👉Join our 4 week prenatal courses starting 29th July and 9th September
⭐️ This 4 week course if designed to guide you and support you through each stage of pregnancy. Each week we come together in a calm, welcoming space to move, breathe and take some time for ourselves.
⭐️ These classes are an opportunity to connect with other mums-to-be, creating a sense of community through shared experience as you journery through pregnancy together.

👶Baby and Me Post Natal Yoga
👉Join our 4 week course starting 9th September
⭐️ This 4-week journey offers the chance to rebuild strength, restore energy, and ease back into movement after birth. We'll explore soft, nourishing yoga flows to aid postpartum recovery, support your pelvic floor, and invite a sense of calm into both body and mind.
⭐️These sessions are as much about connection as they are about movement—connection with your body, your baby, and with a lovely community of other new mums

💰Courses £48
📍Mill Yard, West Malling (just behind the High Street)
Bookings available via https://gymcatch.com/app/provider/8417/courses

10/06/2025

PRENATAL YOGA 🧘

This course is designed to support you emotionally, physically and energetically as you navigate pregnancy. We’ll move, breathe, rest, and build community and enjoy our time together on the mat.

Classes will focus on gentle movement to help ease common pregnancy discomforts, build strength and flexibility, and support your changing body. We’ll also explore breath work, pelvic floor awareness, and techniques that can help you feel more confident and prepared for labour—including flowing sequences, hip openers, and grounding meditations.

Our next course starts 6.45pm Wednesday 25th June and runs for 4 weeks at Therapy & Fitness, located just off the High street in West Malling .

For bookings follow the link : https://gymcatch.com/app/provider/8417/events
Or for more information call 01732 873124

25/02/2025

Are you struggling with back pain, joint stiffness, headaches, or sports injuries? Our expert Osteopaths can help!

At Therapy & Fitness, we take a holistic approach to health, using hands-on techniques and exercise prescription to improve mobility and strength, relieve pain, and support your body’s natural healing.

A few things we may be able to help with include :

✔ Back & Neck Pain
✔ Joint & Muscle Pain
✔ Sports Injuries
✔ Headaches
✔ Postural & Work-Related Strain
✔️Pre and Post natal pain

Book your appointment today with us in West Malling
🌍 therapyandfitnesswestmalling.co.uk
📞 01732 873124

21/02/2025

⭐️WEST MALLING YOGA, PILATES and ZUMBA⭐️

Join our Yoga, Pilates & Zumba classes! Whether you want to relax, strengthen, or dance your way to a healthier you, we’ve got the perfect class for you.

We have a strong focus on flexibility , mobility and strengthening to keep you pain free and recover from any aches or pains you may be experiencing.

🧘 Yoga 🧘 Improve flexibility, balance, and inner peace
💪 Pilates 💪 Build core strength and enhance posture
💃 Zumba 💃 Burn calories with high-energy dance workouts

📅 **Schedule:

👉Monday
1.30pm Bring your Baby to Yoga
6pm Functional Yoga
👉Tuesday
5.45pm Beginners Yoga
7pm Zumba
👉Wednesday
10am Stretch and Flex Yoga
👉Thursday
9.30am Pilates for Back Pain (physiotherapist led)
7pm Restorative Yoga
👉Friday
11am Pilates for Back Pain (physiotherapist led)
👉Saturday
8am Yoga Core Blast
9am Remedial Pilates
10.15am Yoga Alignment

📍 Location : Therapy & Fitness West Malling
📞 Contact: 01732 873114

Book online via our website
Prices start from £9. Packages and PAYGO available

20/02/2025

👶 BRING YOUR BABY TO YOGA 🧘
Mondays 1.30pm-2.30pm starting 3rd March with the wonderful

Bring your baby to Yoga is a Yoga session designed to focus on Mum’s movement and postnatal recovery, physical & energetically.

You will strengthen (perhaps sweat!) in a physical practise and regain equilibrium within your breaths passage through breath work - Pranayama.

I’ve just had a baby too so I’ll be journeying with you!

Set in the beautiful village of West Malling, the studio is nestled behind the main street which is lined with shops & eateries. Perfect to grab a cuppa & croissant after practise!

Suitable for babies up to crawling.

Packages and PAYGO options available starting from £9

16/02/2025

🧘‍♀️ Functional Yoga 🧘‍♂️
⭐️Join Mondays 6pm⭐️

Struggling with pain, stiffness, or mobility issues?

Our Functional Yoga class is designed to help you move better, feel stronger, and reduce pain through targeted, practical movements.

✨ What to Expect
✔️ Gentle, functional movements to support everyday activities
✔️ Joint-friendly poses to relieve tension and stiffness
✔️ Breath work techniques to ease discomfort and stress
✔️ Suitable for all levels and abilities

Move smarter, feel better, and take control of your pain and future proof your body

Head to our website to book

13/02/2025

Meet me ! I am Rose Carnegie, the founder of Therapy & Fitness and the face behind this account.

I practice as an Osteopath and am a huge believer in movement. Along with hands on treatment I prescribe exercises as a strong body is a more resilient and happy body. I specialise in Chronic pain and more complex cases so if you’re struggling to get rid of long term pain I am confident I can help.

Outside of osteopathy I have an 18 month old daughter called Violet, a spaniel called Rocco and four horses, certainly enough to keep me busy !

13/02/2025

Don’t let pain rule your life

We see so many people in our treatments rooms struggling to do everyday task like walking up and down the stairs , taking the dog for a walk , standing in the queue at the supermarket or struggling to pick up grandchildren.

Is this you ? We can help

We offer a mix of hands on treatments and exercise prescription along with specialist classes in the studio to get pain free and most importantly keep you pain free.

Head to our website to book an appointment or contact us directly to find out how we can help

Address

Unit 17 Mill Yard
West Malling
ME196LP

Telephone

+441732873114

Website

http://www.therapyandfitnesswestmalling.co.uk/

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