Adora Birth & Baby

Adora Birth & Baby Join me for antenatal and baby classes designed to support you every step of the way! West Malling, Maidstone, Kent based classes.

Fully qualified in antenatal & postnatal care, FEDANT registered, and fully insured.

Did anyone catch the conversation on Loose Women today?💬They really highlighted something I see and hear about too often...
26/02/2026

Did anyone catch the conversation on Loose Women today?💬

They really highlighted something I see and hear about too often!

Women aren’t “uneducated”.

They’re simply not always given the time, space or information to fully understand their options.

Appointments are short.
The system is stretched.
And often you don’t know what questions to ask — because no one has told you what’s available.

That isn’t a failure on your part.

There are incredible midwives and doctors working under huge pressure.
But two things can be true at once:

✨ The system can be stretched
✨ And women still deserve to feel informed, heard and respected

Your whole experience shifts when you have the education.🙌🏻

Not because you control everything.
But because you feel prepared.

If your maternity care has ever made you feel nervous about giving birth, I’d love to know — did you feel listened to during your pregnancy?

Multitasking as a new parent should honestly be added to the Olympic Games🏆Before baby, multitasking meant watching Netf...
24/02/2026

Multitasking as a new parent should honestly be added to the Olympic Games🏆

Before baby, multitasking meant watching Netflix while scrolling your phone.

Now it means:
🤱 Feeding a baby
☕ Reheating the same cup of coffee for the 4th time
🧠 Trying to remember if you brushed your teeth today
📦 Accepting a parcel while covered in milk

And somehow… still forgetting why you walked into the kitchen🤯

But here’s the bit we don’t talk about — you’re not actually meant to be doing 47 things at once!

You’re keeping a tiny human alive.
You’re running on broken sleep.
You’re learning a completely new role.

That’s not multitasking. That’s superhero-level adapting🙌🏻

Just remember that one day, soon, you’ll drink a hot cup of tea… in one go.🙌🏻
......probably😊!

Why does tea & toast after birth taste like a 5-star gourmet meal? ☕🍞✨You’ve just done one of the hardest, most incredib...
18/02/2026

Why does tea & toast after birth taste like a 5-star gourmet meal? ☕🍞✨

You’ve just done one of the hardest, most incredible things your body will ever do…
and suddenly a slightly wobbly mug of tea and two slices of toast feel life-changing.🙌🏻

It’s warm.
It’s comforting.
It’s carbs.
It’s caffeine.
It’s the “I DID IT” snack.🙌🏻

At no other point in life will toast & a cup of tea hit quite the same 😄

Be honest…
Did your post-birth tea & toast taste like a Michelin-star meal too? 👇💬

Did you even get tea & toast?😩

Baby classes aren’t just for babies… they’re for parents too 🫶🏻When people hear baby class they often think it’s all abo...
16/02/2026

Baby classes aren’t just for babies… they’re for parents too 🫶🏻

When people hear baby class they often think it’s all about sensory play, songs and tummy time — but the biggest benefits are often for you, the parent.😊🙌🏻

Baby classes can give you:

🩵A reason to get out of the house
💙Adult conversation during long newborn days
🧡Reassurance that what you’re experiencing is normal
💜A safe space to ask questions
💛Confidence in handling and understanding your baby
💚Friendships that last far beyond the class

Your baby might not remember the songs or the bubbles…

But you’ll remember how supported, calmer and more confident you felt.🙌🏻

And that confidence shapes everything.✨️

So if you ever feel like you’re “just going for the baby”, remember, you deserve the support too.🩵🫶🏻🩵

Teething can be a tough phase for little ones (and parents too!) 🦷💛From drool and red cheeks to sleepless nightsIt’s all...
10/02/2026

Teething can be a tough phase for little ones (and parents too!) 🦷💛

From drool and red cheeks to sleepless nights

It’s all part of those first tiny teeth arriving.🪥

Save these tips for when you need a little extra reassurance.😉

Ending this term of Baby classes with lots of love 💕 Little Baby Massage Masters just in time for Valentine’s next week❤...
04/02/2026

Ending this term of Baby classes with lots of love 💕

Little Baby Massage Masters just in time for Valentine’s next week❤️🫶🏻

Words can either build confidence or create doubt during labour — and most people don’t realise the impact they have.🤍Th...
02/02/2026

Words can either build confidence or create doubt during labour — and most people don’t realise the impact they have.🤍

This post is for birth partners, friends, and anyone supporting a labouring parent.

You don’t need perfect speeches or motivational quotes… just calm, kind reassurance (and maybe knowing when NOT to say “are we nearly there yet?” 😅).

Sometimes the most powerful support is simple:
🩵“You’re doing amazing.”
🩵“I’ve got you.”
…and occasionally just handing over a drink without being asked earns hero status.🩵

Save this so you (or your birth partner) can come back to it when the time comes.

Because feeling safe, supported and believed in really does make a difference — and no one ever regretted choosing encouragement over commentary.🙌🏻🫶🏻

Tag a birth partner who needs the gentle hint 😉 🫶🏻

Pregnancy can be full of excitement — and also quiet moments of worry, overthinking and feeling unsure 🤍✨️The Pregnancy ...
30/01/2026

Pregnancy can be full of excitement — and also quiet moments of worry, overthinking and feeling unsure 🤍

✨️The Pregnancy Calm & Confident Club✨️is a gentle monthly space created to support you emotionally through pregnancy.

With hypnobirthing-inspired pregnancy relaxations you can listen to in your own time, and a calm monthly live session to help you feel steadier and more supported, this isn’t about doing more — it’s about having somewhere safe to land when you need it.🫶🏻

No pressure to attend everything.
No need to keep up.
Just gentle reassurance, whenever it feels helpful.🩵

If you’ve been looking for a little more calm and confidence in pregnancy, you’re very welcome here ✨

Join on in the link in the comments🩵


Pumping parents: this one’s for you 👏🏻Whether you’re🍼 pumping at 3am🍼 pumping at work🍼 pumping so someone else can do a ...
27/01/2026

Pumping parents: this one’s for you 👏🏻

Whether you’re
🍼 pumping at 3am
🍼 pumping at work
🍼 pumping so someone else can do a feed
🍼 pumping because breastfeeding looks different for you

Today we celebrate the time, effort, patience, and pure logistics that pumping takes 💥💪🏻

What was your relationship with pumping?
❤️ Loved it
😐 It was fine
😩 It was hard
🙌 It saved my feeding journey

"I’m not sure antenatal classes are for me…”❔️❔️❔️Many parents worry they’ll feel awkward, overwhelmed, or like they sho...
26/01/2026

"I’m not sure antenatal classes are for me…”❔️❔️❔️

Many parents worry they’ll feel awkward, overwhelmed, or like they should already know more before attending.

In reality, most people arrive feeling exactly the same — and leave feeling calmer, reassured, and more confident.🙌🏻

🩵You don’t need to be confident before you come.

🩵You don’t need to have everything figured out.

If you’re 20–30 weeks pregnant and based in and around West Malling, find out more now about the antenatal courses I offer.

You’re very welcome 🤍

Head to the comments now😊

💕 February Baby Classes in West Malling 💕Looking for a calm, welcoming space to bond with your baby, meet other parents ...
21/01/2026

💕 February Baby Classes in West Malling 💕

Looking for a calm, welcoming space to bond with your baby, meet other parents and enjoy gentle movement together?

Our February baby classes offer baby massage, baby yoga, songs and sensory play, all in a relaxed and supportive environment – for you as well as your little one.

📆Tuesday 24th February
🩵Yoga Tootsies 11.30am from 4 months to 8 months old
🩵Baby Steps Massage 12.30pm from 6 weeks to 5 months old
📍 Leybourne Chase Community Centre, West Malling, Kent

Spaces are limited — book your spot via the link in the comments 🩵

Address

Sports Pavilion Bannister Way
West Malling
ME195SA

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