Aligned 111

Aligned 111 Counselling • Kinesiology • Aesthetics

Inside-out healing through The Aligned Method™

I’ve been paying attention to the quiet signals lately — the subtle shifts in my body, my energy, my work.Things I used ...
08/12/2025

I’ve been paying attention to the quiet signals lately — the subtle shifts in my body, my energy, my work.
Things I used to ignore.
Things I’m choosing not to anymore.
Realignment isn’t loud.
It happens softly… then suddenly everything feels different.
Something new is coming — and it’s built from that silence.
From listening.
From truth.
If you’ve been feeling that same pull…
stay close.
The Solstice will make sense of it.
21.12.25 ✨

healing journal and did the work again.Then kinesiology confirmed what my body already knew:it was time to realign — pro...
01/12/2025

healing journal and did the work again.
Then kinesiology confirmed what my body already knew:
it was time to realign — properly.
So I stepped back.
Stayed quiet.
Let everything fall into place the way it needed to.
Now something new is rising… and it feels different.
Cleaner.
Calmer.
Truer.
I’m not saying more yet — but you’ll feel it.
21.12.25 ✨

The more aligned I become, the more I realise this:my mind can be convincing…but my body never lies.Every imbalance, eve...
29/11/2025

The more aligned I become, the more I realise this:
my mind can be convincing…
but my body never lies.

Every imbalance, every shift, every tightness or tiredness —
it’s information.
It’s guidance.

It’s truth you can feel before you can explain.
This whole new chapter was shaped by listening to that truth —
quietly, consistently, completely.

If your body has been whispering lately…
don’t ignore it.

Something is preparing you.
More will make sense soon.
21.12.25 ✨

02/11/2025

A Pause for Alignment

Something’s been shifting… ✨

Since working through my Unstoppable journal and deepening my kinesiology practice, I’ve realised that something within my business needed realignment too.

So — I’m pressing pause. My website will be temporarily offline while I rework everything to reflect the new energy, purpose, and clarity behind Aligned.

Appointments will still be available (just message me directly to book 💬), but my posts will be a little quieter for now as I create something that truly feels in flow.

Thank you for your patience and continued support — this next chapter is all about authenticity, balance, and building something that feels right from the inside out. 🌿

Reconnect. Realign. Radiate.

— Lucy x

27/10/2025

Feeling stuck or unsure of your next step?
Join me for a Sparkles Serenity Walk & Talk — a counselling-based life coaching session in nature where we’ll set meaningful goals, identify emotional blocks, and create practical strategies to move beyond them.
Sometimes the best conversations happen while walking side by side. 🚶‍♀️✨
➡️ Limited sessions available — book yours today.
Tags

25/10/2025

When I finally book myself in — THIS is what happens 😍
I get to do my favourite treatment for winter 💫
As soon as that sun’s out, I’m gone — so the whole “two weeks out of the sun” thing doesn’t work for me 🌞❌
But right now? It’s cloudy, cold, and perfect for a glow-up 🙌
There have to be some benefits to this miserable weather… and for me, it’s smoother, fresher skin ✨
Microneedling + a good skincare routine = instant confidence boost 💆‍♀️
📍 Sparkles Serenity | Mind • Skin • Soul
📩 DM “WINTERGLOW” to book your treatment
✨ ❤️

24/10/2025

Happy friday!

Little catch up

23/10/2025

✨ Castor oil packs are one of the simplest — and most powerful — natural rituals you can add to your wellness routine.
Here’s why everyone’s obsessed 👇
💧 Lymphatic drainage — supports detox + reduces puffiness
🔥 Soothes inflammation — gentle support for liver + gut health
🌙 Better sleep — calms the nervous system before bed
💆‍♀️ Hormone harmony — supports cycles + balances stress
🌿 Glowing skin from within — when you detox, you radiate ✨
It’s 100% natural, toxin-free, and feels like a warm hug for your insides 💚
🪷 Here’s the link to the one I use → https://amzn.to/42VQ8hb

https://amzn.to/47huaGz

Because healing doesn’t have to be complicated — it can be calm, consistent, and totally you 🌙
📩 DM “CASTORGLOW” if you want the step-by-step guide I send my clients 💌
📍 Sparkles Serenity | Mind • Skin • Soul

23/10/2025

“Some Conversations Flow Easier Outside”
Not every healing moment happens in a room.
Sometimes, it happens while walking… breathing… noticing the world around you. 🌳
✨ That’s what Walk & Talk Counselling is all about — gentle movement, open space, and conversation that feels natural, not forced.
You set the pace. You choose the path.
And together, we untangle what’s been sitting heavy — one step at a time. 💭
Perfect if you’ve ever felt:
🌿 Stuck or anxious indoors
🌤️ Easier to open up while moving
💛 Wanting therapy that feels relaxed, not clinical
Because healing doesn’t always look like sitting still —
sometimes, it looks like walking forward. 🤍
📩 DM “WALK” for details or to book your FREE consultation
📍 Sparkles Serenity | Counselling that moves with you

22/10/2025

See you later tech neck!
It’s lemon bottle time ❤️

Address

West Malling

Opening Hours

Monday 5pm - 9pm
Wednesday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 1pm

Telephone

+447396744136

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