Aligned 111

22/01/2026

When prices are unusually low, something is usually compromised —
time, product quality, or care.

Your face isn’t a trend.
It’s muscles, lymphatic flow, and a nervous system that deserves respect.

Women across Kent are choosing slower, safer, informed treatments — and feeling better for it.

Save this if you’re researching locally 🤍
DM me for honest guidance.

📍 Kings Hill | Kent

21/01/2026

SOLD OUT.

That tells me one thing —
people are done with pushing through.

They want rest.
They want answers.
They want something that actually works.

If you missed this one, don’t worry.
The waiting list is now open for what’s coming next.

And it goes deeper than rest.

✨ Join the waiting list ✨
Comment WAITLIST or DM me to be first to know.

20/01/2026

So less wheat mission continues this is my favourite so far made wraps with three ingredients and spices no wheat no yeast and lots of yummy. As my gut does not like the overprocessed wheat we use in the UK.

comment below if you want the recipe I’ll send it over.

18/01/2026

Sunday | Restore • Relax • Reset

Starting loud and proud with the Healing Journal ✨

Sunday isn’t about catching up.
It’s about coming home to yourself.

🕯 Restore your nervous system
📖 Relax into reflection
✨ Reset your energy for the week ahead

This journal was created for the days you feel quiet…
and the days you feel powerful.
For tears on the page, gratitude in the margins,
and the gentle reminder that healing isn’t linear — but it is possible.

If you’ve been meaning to start…
this is your sign.

Slow down.
Open the page.
Begin again.

✨ Reconnect • Realign • Radiate ✨

17/01/2026

Back skin before ➡️ after

This is what happens when you stimulate the skin instead of masking it.

✨ Body microneedling triggers collagen and elastin production deep within the skin, helping improve firmness, texture, and overall skin quality — even in areas we often forget about, like the back.

✔️ Skin appears tighter
✔️ Texture looks smoother
✔️ Tone more even
✔️ Results improve gradually as collagen rebuilds

No fillers.
No shortcuts.
Just supporting the body to regenerate and strengthen the skin naturally.

Because real results don’t shout —
they speak for themselves.

✨ Reconnect • Realign • Radiate ✨

17/01/2026

✨ PAY IT FORWARD – RESET EVENT GIVEAWAY ✨

At every Reset Event, we’ll be gifting 2 tickets for you and a friend to someone who may need a little extra support, kindness, or luck right now — or simply wouldn’t be able to afford to attend.

Because rest shouldn’t be a luxury. 🤍

💫 How to nominate:
• Comment below and tag yourself or a friend with a short reason, OR
• If it’s personal or sensitive, please DM me privately

✨ What’s included:
• 2 free tickets to the Reset Event on 8th February (for you and a friend)
• 2 free copies of my healing journal to support you beyond the day

🗓 Nominations close: 31st January
📩 The recipient will be contacted privately.

You can nominate yourself.
You can nominate someone quietly.
You can come together.

Sometimes rest is better shared. 🤍

16/01/2026

✨ Before & After ✨

Microneedling + Radiofrequency

She came in considering dermal filler.

After an honest consultation and looking at the research — we chose to go natural first.

Why?
Because dermal filler doesn’t always fully dissolve.
It can migrate and stay in tissue for years.

So before adding volume, we asked:
What can the skin do when properly stimulated?

✔️ Collagen triggered
✔️ Skin tightened
✔️ Texture improved

The result?
✨ Lift
✨ Firmness
✨ Healthy, natural skin

And now?
No filler needed.

My approach is simple:
Start natural. Stay conservative. Let results decide.

Thinking about dermal filler but unsure?
There are other options — and they’re worth trying first 🤍

16/01/2026

I often talk about products that support health and wellbeing — ones I personally use and trust.

To make things easier, I’ve created an Amazon shop so you can find everything in one place, without searching.

No pressure, no hype — just easy access to things I genuinely rate.

You can find the link here ⬇️

Shop for recommended products from Lucy Clifford on www.amazon.co.uk. Learn more about Lucy Clifford's favourite products.

14/01/2026

If you’ve been curious but unsure what actually happens in a session — this is for you.

Aligned sessions are calm, collaborative, and guided by you.
There’s no pressure to talk about anything you’re not ready for.

We start where you are, move at your pace, and listen — to your words, your body, and what you’re carrying.

Support doesn’t have to feel overwhelming.

13/01/2026

Rapid weight loss can sometimes lead to what people call “Ozempic face” —
where skin appears looser, duller, or more tired.

This isn’t vanity — it’s biology.

When weight drops quickly:
• collagen production can slow
• hydration can drop
• skin regeneration may struggle

At Aligned, we support skin from the inside out:
✨ collagen-stimulating treatments
✨ skin regeneration (not filler-heavy fixes)
✨ nutritional and nervous-system support

Because skin reflects what’s happening internally.

13/01/2026

✨ 9 years qualified. Still deeply humbled. ✨

Today marks 9 years since I became a qualified counsellor — and it still feels like an absolute privilege.

Nine years of sitting with people in moments they’ve never said out loud before.
Nine years of holding space for grief, growth, confusion, healing, and quiet breakthroughs.
Nine years of witnessing what happens when someone feels truly seen.

This work has never been about fixing.
It’s about listening.
About safety.
About giving emotions room to exist without judgement.

I’ve learned that real change doesn’t come from being told what to do —
it comes from being supported while you find your own answers.

To everyone who has trusted me with their story over the last nine years: thank you.
Your courage continues to shape me as much as this work supports you.

And to anyone who has ever wondered whether counselling is “for them” —
sometimes it’s simply a place to pause, breathe, and come back to yourself.

That alone can change everything.

🤍