Aligned 111

Aligned 111 Counselling • Kinesiology • Aesthetics

Inside-out healing through The Aligned Method™

31/12/2025

Happy New Year’s Eve to you all can’t wait to see you all in 2026 and grow, glow and radiate alongside you ❤️🫶🏻

✨ Your 2026 Mantra Awaits ✨The first four words you see in this image may be exactly what you’re being invited to focus ...
27/12/2025

✨ Your 2026 Mantra Awaits ✨
The first four words you see in this image may be exactly what you’re being invited to focus on next year.
Pause.
Scan slowly.
Notice what stands out.
There’s no right or wrong — just awareness.
👇 Comment your four words below
and see what this next chapter might be calling in.
Reconnect. Realign. Radiate. 🤍

Before the rush, the food, and the noise…take a moment to check in with yourself 🤍What’s ONE word you want Christmas to ...
25/12/2025

Before the rush, the food, and the noise…
take a moment to check in with yourself 🤍
What’s ONE word you want Christmas to feel like this year?
Mine: joyful ✨
Your turn 👇

24/12/2025

You guys have been nothing but phenomenal and I appreciate every single one of you 🫶🏻 happy Christmas 🎅

As the light returns, I’m curious… ✨what do you feel you need more support with right now?💭 Your mind🌿 Your body✨ Your s...
23/12/2025

As the light returns, I’m curious… ✨
what do you feel you need more support with right now?
💭 Your mind
🌿 Your body
✨ Your skin
😴 Rest & recovery
There’s no right answer — just awareness 🤍

22/12/2025

🎉 Thinking “new year, new me”?
This year, how about…
✨ New year, I deserve it. ✨
Instead of chasing change, start by reconnecting with yourself — building confidence, letting go of negative self-talk, and finally quieting that overthinking voice. 💭💜
Unstoppable by Lucy is the perfect gift — for yourself or someone who’s ready to step into their next chapter feeling stronger, calmer, and more confident. 🌿
Still time to grab a copy before Christmas 🎁 or make it your New Year treat — because growth isn’t selfish… it’s powerful.
📘 Available now on Amazon (UK, EU, AUS & USA). https://amzn.to/496gpf0

✨ The Light Is Back — Now Let’s Glow ✨The Winter Solstice marks the return of the light —and today is about stepping for...
22/12/2025

✨ The Light Is Back — Now Let’s Glow ✨
The Winter Solstice marks the return of the light —
and today is about stepping forward with intention, energy, and confidence.
If your skin has been feeling tired, dull, or a little out of sync, this is your invitation to refresh and realign.
✨ Microneedling & Skin Boosters support your skin’s natural renewal by:
• boosting collagen
• improving texture and tone
• restoring hydration
• enhancing your natural glow — from the inside out
No covering up.
No overdoing it.
Just supporting your skin to do what it’s designed to do best.
This is the season of renewal.
Let your glow reflect the light that’s returned ✨
📩 Message to book
🌿 Appointments now available

21/12/2025

Happy winter solstice 2025 ✨

Here’s what I’m doing tonight ✨

Write down your 12 wishes or intentions for 2026, and then starting on the solstice (Sunday), burn one each day without looking.

On New Years, you will be left with your last wish, open it. This is the wish you carry into your new year, the one you nurture and grow towards.

Who’s joining in?

❄️

21/12/2025

✨ Now Available: Aligned Body — Kinesiology Sessions ✨
Your body holds so much wisdom — sometimes more than words ever could.
That’s where kinesiology comes in.
I’m now offering systematic kinesiology sessions that focus on:
🌿 Nutrition & food testing – identifying what your body needs more (or less) of
🌿 Vitamin & mineral balance – supporting your system where it may be depleted
🌿 Emotional release – gently clearing stored stress and emotional blocks
🌿 Whole-body alignment – because the body doesn’t lie
These sessions are ideal if you’re feeling “off”, low in energy, emotionally heavy, reactive to foods, or stuck despite doing “all the right things”.
No guesswork.
No pushing.
Just listening to your body and responding with intention.
This is part of the Aligned Method™ — reconnecting with your body, realigning what’s out of balance, and supporting your ability to heal and thrive.
📩 Message me to book or to find out if kinesiology is right for you.

So… what’s Aligned all about? ✨Aligned is my way of bringing everything I believe in (and love doing) under one roof — b...
21/12/2025

So… what’s Aligned all about? ✨

Aligned is my way of bringing everything I believe in (and love doing) under one roof — because healing, confidence, and feeling good in yourself aren’t one-size-fits-all.
At the heart of it all is The Aligned Method™, built around three simple ideas:
💫 Reconnect
With yourself. Your body. Your intuition. The parts of you that might’ve been on pause while life was busy
💫 Realign
Through counselling, body-based work, and regenerative treatments, we gently bring things back into balance — no rushing, no fixing, just real support.
💫 Radiate
When things start to align, confidence follows. You feel clearer, lighter, and more like you again — and yes, it shows. With loads of natural and low toxin treatments

I’ll also be collaborating with other brilliant professionals to bring you events, courses, workshops, and experiences that are fun, meaningful, and genuinely supportive — not just another thing on your to-do list.

Think healing… with curiosity.
Wellbeing… without pressure.

This is Aligned — and I can’t wait to see where it goes ✨

20/12/2025

The most powerful healing is the work you choose to do for yourself.
The quiet moments.
The daily practices.
The decision to reconnect, realign, and show up — again and again.
Aligned was built on this truth:
that real change doesn’t come from quick fixes,
it comes from awareness, intention, and consistency.
Tomorrow, on the Winter Solstice — the day the light returns —
Aligned steps into a new chapter.
This isn’t about perfection.
It’s about choosing yourself.
And doing the work that turns pain into power.
✨ Launching tomorrow — 21.12

A gentle reminder this Christmas 🎄The best things in life are free.Love, presence, connection, and the simple moments th...
19/12/2025

A gentle reminder this Christmas 🎄
The best things in life are free.
Love, presence, connection, and the simple moments that bring peace 🤍

Address

West Malling

Opening Hours

Monday 5pm - 9pm
Wednesday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 1pm

Telephone

+447396744136

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