Therapeutic Yoga Classes, Transformative Coaching Live & Online & 121 - find your inner peace wellbeing. My Therapeutic yoga classes are very different from "normal" yoga. Its not about stretching but unwinding pain, tension, compensations in mind and body. Allowing the body to rebalance, restore and realign. Working on all of your systems and aspects of your wellbeing as a whole, mental, emotional an physical as they are linked as one. Restoring balance and improving natural function. Perfect if you have pain, injury, postural problems, aches, stiffness. Transformational Coaching again I work in a very different way to most coaches. Instead of trying to power against your "problems" whether that be anxiety, depression, stress, feeling stuck or wanting to improve your life, relationships, career, or health, I will explain to you how your mind works, why you feel like you do, and how to change it. Just like your finger heals when you cut it, your mind can heal too and underneath all your thinking and emotions there is your mental health and wellbeing. When you realise this there is no longer a need to battle, analyse, or live in conflict. As your mind clears you are able to make better decisions, feel your self worth, peace calm, allow your creativity and genius to guide you to a better feeling life. This may sound very simple and it can be but until you know how to do it it feels a million miles away but you are one thought away from your peace and joy and I can help free you from your mental and emotional pain so you have freedom to have a much better feeling life. There are many many ways to work with me. Online, live and 121 yoga sessions. Online, live and 121 personal training sessions with wellbeing coaching
online meditation sessions
121 coaching sessions
1,2,3 day immersion sessions a blend of all that you need depending on your goals, desires, outcomes, time and budget
Walk and be coached
Workshops
Forest walks and meditation
Retreats
Online courses
In your work or company
Relaxation evenings
Yoga mornings/days
Sound Therapy 121 or group
Join my Wellbeing program
My aim and passion is to guide you to your inner peace, love and joy. To shed your pain and worries and live a free happy life. How do I know I can because I live what I teach so I know it works and it is my life not my job. We experience life from the inside out, you are only ever, ALWAYS experiencing your thinking and your mindset, so stop waiting for circumstances or someone outside of you to make you feel better and learn to live freely.
