Inspired In Life

10/12/2025

Online yoga & meditation links and holidays - https://mailchi.mp/a95d369e910c/online-therapeutic-yoga-and-meditation-11036210

09/12/2025

Have a good day x x x

03/12/2025

https://www.instagram.com/reel/DRvGNV6DDc1tlNRDzvZiVcX9zLzO0UD7V4Doz00/?igsh=MW5nMGl3aHJ6dDNxeA==

29/11/2025

29/11/2025

Retreat underway. Already been delving into what they want but now realising unconscious habits and beliefs that have been standing in their way. Now to get inspired, in spirit to transcend limitations, old beliefs and tune into their Soul and higher power x x Beautiful group, lovely energy x x
Looking to today. X x

28/11/2025

This is not new. But it is truth. You spend much of your time in your head listening to old beliefs and trying to combat them. Like losing weight, earning more money, finding love in a partner. But you go around in the same cycle. Dropping out of old thinking and tuning into your higher self, a higher vibration your get guidance from your soul to a new way of thinking, feeling a living. Not tools to combat but a true healing.
This is what my yoga, meditation & coaching is all about.
Tune into higher, heal and transcend your past. Create new. X x x

Your brain might not be creating your thoughts at all. Scientists are now exploring whether your mind is actually tuning into something far more mysterious. A revolutionary biophysicist has spent decades uncovering evidence that intelligence isn't locked inside your skull but flows through the universe itself like an invisible signal. What he's discovered could completely rewrite everything we know about consciousness, creativity, and the nature of reality.

27/11/2025

So many people ask me:

> *“What’s the difference between what you do and a normal yoga class?”*

Here’s the truth 👇

I don’t just offer “relaxation”.
I work with your **body, breath, energy, mind and soul** together – so real, lasting change can happen.

🌿 **Yoga Therapy & Somatics**
Not about forcing poses.
It’s about listening to your body, unwinding tension, stress and old trauma held in your tissues.
Less pain, more ease, better posture, a calmer nervous system.

🌬 **Breathwork**
Most of us are breathing like we’re in survival mode.
Conscious breath helps calm anxiety, improve sleep, boost energy and shift heavy emotions – from the inside out.

🔔 **Sound Healing**
The vibration of the bowls speaks directly to your nervous system.
You don’t have to TRY to relax – it happens naturally.
Like a deep cleanse for your whole system.

🧘‍♀️ **Meditation & Stillness**
Not about “emptying your mind”.
It’s remembering you are *not* your thinking… and reconnecting to that quiet, wise place within.

When we blend all of this together, something powerful happens:
You’re not being “fixed”.
You are remembering your **natural health, wholeness and wisdom**.

You are not broken. You are not behind.
You might just need a safe space to breathe, soften and come home to yourself again. 💫

If this speaks to you and your body is whispering *“yes”*…
You are so welcome to join me for classes, 1:1 sessions, sound journeys and retreats.

📩 Message me or comment “INFO” and I’ll send you details.

Jeni 🌿
Yoga Therapy | Somatics | Breathwork & Meditation | Sound Healing | 3 Principles Coaching

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27/11/2025

THIS WEEKS CLASSES & ONLINE YOGA - https://mailchi.mp/d65f048eb742/online-therapeutic-yoga-and-meditation-11036000

27/11/2025

RETREAT LOVE ✨
My heart is so full after this weekend’s Inspired in Life retreat.

💬 “This is the best retreat I have ever been on and I would recommend it to everyone.”
💬 “This is my third time and I can’t wait for the next one.”
💬 “I came stuck and confused… I’ve gone home knowing I have a right to happiness.”
💬 “First ever yoga retreat – wow, wow, wow! It’s made me realise the new me. 5⭐️.”

We dived into yoga therapy, breathwork, sound healing, coaching, deep rest and lots of laughs, good food and GOOD VIBES.

If you’re feeling called to reset, reconnect and remember who you really are, my next retreat dates are now live.

🌿 Want details? Comment RETREAT below or message me and I’ll send you the info.

With love,
Jeni 🤍

27/11/2025

Getting ready for my retreat tomorrow. As always very excited to be sharing the new stuff that I have learned and realised over the past 30 odd years of being a yoga, somatics, meditation teacher, a PT, reiki and sound healer with knowledge of hypnosis, Nlp, RMT and more.
Here are a few testimonials from my last retreat.
I have a reminding space if you fancy it.

— Retreat Participant
“Jen, you are a wonderful person. You created a safe space for us to grow and connect with each other. You helped me get out of my own way. I left with a clear head and heart – thank you.

I have done lots of training; this is the best retreat I have ever been on and I would recommend it to everyone.”

— George, 26
“Good sounds, good vibrations, good meditations – GOOD VIBES!”

— Retreat Regular
“I came to the retreat run by Inspired in Life – it was an amazing experience. This is my third time and I can’t wait for the next one.

Every session, every day, I learn something new about myself and how to rethink and move myself forward.

Meeting Jenni has changed my life and my flexibility and my thoughts. I look forward to the online sessions. The retreats are really special; they are fun, challenging and make me think about myself, what I want and how to achieve it.

Thank you, Jenni.”

— Weekend Guest
“Well, what another wonderful weekend at Jenni’s retreat. Great people yet again.

Jenni is so good at her job – I loved the yoga, breathwork and meditation. She inspires us all. Looking forward to the next retreat.”

— First-Time Retreat Guest
“This is the first yoga retreat for me – wow, wow, wow! Everything about our host and yoga teacher is amazing, in every way. I can’t wait for the next one. Thank you, Jen – it has made me realise the new me. 5⭐️.”

— Jill
“Dear Jeni, another amazing weekend. I really appreciate all the prep and hard work you put into these retreats. Your love, support, knowledge and wisdom really help us all on our journeys.

I’m so grateful and blessed for you coming into my life.

Much gratitude, many thanks and blessings. Love, Jill ###”

— Weekend Participant
“I came to this weekend stuck and confused. I have enjoyed every single second of the process. I have come away knowing I have worth and a right to happiness.

The best part of it all is that I have to do nothing – just stay in my joy.

This would not have happened without Jeni. She is simply the best.”