Inspired In Life

Inspired In Life Inspiring Wellbeing

Mental, Emotional & Physical

Freedom from your pain
Freedom to live your life Successfully, Calmly and Joyfully. x x x

Therapeutic Yoga Classes, Transformative Coaching Live & Online & 121 - find your inner peace wellbeing. My Therapeutic yoga classes are very different from "normal" yoga. Its not about stretching but unwinding pain, tension, compensations in mind and body. Allowing the body to rebalance, restore and realign. Working on all of your systems and aspects of your wellbeing as a whole, mental, emotional an physical as they are linked as one. Restoring balance and improving natural function. Perfect if you have pain, injury, postural problems, aches, stiffness. Transformational Coaching again I work in a very different way to most coaches. Instead of trying to power against your "problems" whether that be anxiety, depression, stress, feeling stuck or wanting to improve your life, relationships, career, or health, I will explain to you how your mind works, why you feel like you do, and how to change it. Just like your finger heals when you cut it, your mind can heal too and underneath all your thinking and emotions there is your mental health and wellbeing. When you realise this there is no longer a need to battle, analyse, or live in conflict. As your mind clears you are able to make better decisions, feel your self worth, peace calm, allow your creativity and genius to guide you to a better feeling life. This may sound very simple and it can be but until you know how to do it it feels a million miles away but you are one thought away from your peace and joy and I can help free you from your mental and emotional pain so you have freedom to have a much better feeling life. There are many many ways to work with me. Online, live and 121 yoga sessions. Online, live and 121 personal training sessions with wellbeing coaching
online meditation sessions
121 coaching sessions
1,2,3 day immersion sessions a blend of all that you need depending on your goals, desires, outcomes, time and budget
Walk and be coached
Workshops
Forest walks and meditation
Retreats
Online courses
In your work or company
Relaxation evenings
Yoga mornings/days
Sound Therapy 121 or group
Join my Wellbeing program


My aim and passion is to guide you to your inner peace, love and joy. To shed your pain and worries and live a free happy life. How do I know I can because I live what I teach so I know it works and it is my life not my job. We experience life from the inside out, you are only ever, ALWAYS experiencing your thinking and your mindset, so stop waiting for circumstances or someone outside of you to make you feel better and learn to live freely.

03/03/2026
Finding Peace in the MountainsInspired in LifeThis week in Dubai has reminded me why yoga is not just something I teach…...
03/03/2026

Finding Peace in the Mountains
Inspired in Life

This week in Dubai has reminded me why yoga is not just something I teach… it’s something I live.

There have been loud bangs. Uncertainty. Moments where the mind could easily spiral into “what if?” and worst-case scenarios.

Years ago, I would have gone straight into my head.
Overthinking. Worrying. Trying to control the uncontrollable.

But yoga — real yoga — has taught me something deeper.

It has taught me how to:
🧘‍♀️ Come back to my breath
🧘‍♀️ Notice my thoughts without believing them
🧘‍♀️ Regulate my nervous system
🧘‍♀️ Stay present in what is actually happening

Not the story.
Not the fear.
Just the moment.

And in this moment… I am safe.
In the mountains.
With my family.
Grateful. Calm. At peace.

The mind can create chaos.
The body can hold tension.
But awareness brings us back to truth.

Yoga has given me the ability to remain steady — even when the world feels loud.

And from that steadiness… I can enjoy this time fully.
The mountains. The still water. The laughter. The quiet evenings.

Peace isn’t something we wait for outside.
It’s something we cultivate within.

And when we do… we carry it everywhere 🌿

With love,
Jeni
Inspired in Life

Next section of my training. Always looking within to realise, release, reform and transform. Then to share with other...
21/02/2026

Next section of my training.
Always looking within to realise, release, reform and transform.
Then to share with others.
3 Principles inside out understanding and coaching. 🙏👌💥

SOLD OUT (before advertising!) 🤍This retreat filled through trust, word-of-mouth and aligned timing — thank you.This is ...
19/02/2026

SOLD OUT (before advertising!) 🤍
This retreat filled through trust, word-of-mouth and aligned timing — thank you.

This is deep, structured transformation. We’ll gently work with stress, fear and trauma patterns through:
✨ yoga therapy + somatics
✨ breathwork + RMT movement
✨ meditation + silence
✨ sound healing integration
✨ coaching inquiry
✨ cacao + ecstatic dance + deep rest

You’ll go home with more ease, more flow, and real confidence — not from forcing, but from understanding and embodiment.

Next retreat is opening in Early Summer.
If you want first access to dates + booking, DM me “SUMMER” to register your interest 🌞

So often we seek outside of ourselves — for love, validation, security, success.But the deeper work… the real work… is r...
15/02/2026

So often we seek outside of ourselves — for love, validation, security, success.
But the deeper work… the real work… is returning home.

When you come back to your own peace, clarity and truth —
life rearranges around you.

You no longer chase.
You no longer grip.
You simply align.

From this place:
✨ Love feels safe.
✨ Work feels inspired.
✨ Opportunities feel natural.

Stay home in yourself.
Let life meet you there.

Morning walk ❤️
14/02/2026

Morning walk ❤️

Valentine’s Day isn’t about finding love.It’s about remembering that love is who you are.Through the 3 Principles we see...
14/02/2026

Valentine’s Day isn’t about finding love.
It’s about remembering that love is who you are.

Through the 3 Principles we see that we are always living in the feeling of our thinking — not the behaviour of another.

Through Yoga Therapy we return to the body, breath and nervous system — where peace is already present.

When the mind quiets…
When the body softens…
When we stop looking outside for completion…

Love is revealed as our natural state.

Whether you are in a relationship, healing from one, or calling one in —
your peace does not depend on anyone else.

This Valentine’s Day I am offering:

• 1:1 3 Principles Coaching
• Yoga Therapy Sessions
• Sound Healing for heart coherence

Because the most powerful relationship you will ever have…
is the one with your own mind 💗

With love,
Jeni
Inspired in Life
I

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West Malling
ME196RL

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