Kings Hill Osteopaths

10/11/2025

Your First Osteopathy Visit: What Really Happens?

Feeling nervous about your first osteopathy appointment? You're not alone! Many people wonder what to expect when they walk through our doors. Here's the reality: your first visit begins with a thorough consultation where we'll discuss your medical history, current symptoms, and how your condition affects your daily life. We'll then conduct a physical examination, checking your posture, movement patterns, and areas of tension or pain. Finally, we'll explain exactly what we've found in terms you can understand and create a tailored treatment plan just for you.

At Kings Hill & Chelsfield Osteopaths, we believe understanding your condition is the first step towards resolving it. Our experienced team treats everyone from infants to older adults using structural, functional, and cranio-sacral techniques. We'll also identify lifestyle factors that might be prolonging your condition and help you make positive changes for long-term wellbeing. What questions do you have about osteopathic treatment? Have you been putting off booking that first appointment? 💪

https://www.yourosteopaths.com

09/11/2025

05/11/2025

Your First Osteopathy Visit: What Really Happens?

Feeling nervous about your first osteopathy appointment? You're not alone! Many people wonder what to expect when they walk through our doors. Here's the reality: your first visit begins with a thorough consultation where we'll discuss your medical history, current symptoms, and how your condition affects your daily life. We'll then conduct a physical examination, checking your posture, movement patterns, and areas of tension or pain. Finally, we'll explain exactly what we've found in terms you can understand and create a tailored treatment plan just for you.

At Kings Hill Osteopaths, we believe understanding your condition is the first step towards resolving it. Our experienced team treats everyone from infants to older adults using structural, functional, and cranio-sacral techniques. We'll also identify lifestyle factors that might be prolonging your condition and help you make positive changes for long-term wellbeing.

What questions do you have about osteopathic treatment? Have you been putting off booking that first appointment? 💪 Book online today

www.yourosteopaths.com

Or Telephone: 01732 647006

26/10/2025

Whether our patient is a newborn or like our oldest patient, over 100, we have the right treatment approach for you.
We provide effective hands-on treatment together with advice and rehabilitation.
Not simply for back and neck pain. We offer treatment for jaw pain, headaches, joint pain & stiffness, Sciatic or other nerve related pain, sports injuries and pain during pregnancy.
Evening & Saturday Appts Available

Book online today or call 01732 647006

www.yourosteopaths.com

At Kings Hill & Chelsfield Osteopaths, our aim is to work with you to achieve the best clinical outcome possible. Our Osteopaths will provide you with a detailed but understandable explanation as to the nature of your condition.

26/10/2025

IN PAIN OR FEELING STIFF/IMMOBILE? Your Best Life Starts Here. 👋
Is daily stiffness, nagging back pain, or a persistent headache holding you back from your favourite activities? At Kings Hill Osteopaths, we understand. We look beyond the symptom to understand the root cause of your discomfort, helping you move better and feel like yourself again.
Our gentle, whole-body approach is perfect for: 💻 Desk-related aches and pains 🏋️ Sports and injury recovery 🧘 Improving long-term mobility.
Ready to move freely? See how we can help you reclaim your comfort.
Remember we're not here just for back pain. From head to toe, we can help you.
Over 30 years of clinical experience & expertise.
Book online now at www.yourosteopaths.com
☎️ 01732 647006

Experience - Dedication - Expertise

17/10/2025

As part of your Osteopathic treatment plan, we will use a wide variety of treatment techniques.

These may include:

Muscular Release Techniques
Muscle Stretch or Activation
Joint Mobilisation
Joint Manipulation
Dry Needling / Medical Acupuncture
Cranio-Sacral Techniques
Specific Exercise Based Rehab
Recovery & Prevention Advice

It's for this reason that our patient's ages range from newborn to over 100.

We have the correct techniques to safely and effectively treat a wide range of ailments and injuries in a wide range of patients.

Let our skilled and experienced Osteopaths help you. Start your journey to recovery today.

Book an appointment online 24 hrs a day at www.yourosteopaths.com

Telephone: 01732 647006

Experience - Dedication - Expertise

At Kings Hill & Chelsfield Osteopaths, our aim is to work with you to achieve the best clinical outcome possible. Our Osteopaths will provide you with a detailed but understandable explanation as to the nature of your condition.

13/10/2025

Kings Hill Osteopaths would like to welcome Joel to our practice.

Joel is a graduate of the European School of Osteopathy and has a strong foundation in structural treatment. He is committed to addressing each patients unique needs through a personalised approach. His training includes a Masters degree in Osteopathy, he also holds certificates in acupuncture and dry needling as well as Kinesiology taping.

Joel uses a range of techniques including, soft tissue therapy, muscle energy techniques and manipulative therapy, all aimed at restoring optimal function and alleviating pain.

Joel lives an active lifestyle and has competed in many sports, most notably cricket and rugby, and therefore brings a deep understanding of sports-related injuries and performance needs to his practice. This firsthand experience allows him to connect with athletes and active individuals, tailoring his treatments to support recovery, enhance performance, and prevent future injuries. His passion for movement and physical health translates into a holistic, empathetic approach to patient care.

To book an appointment with Joel or any of our expert Osteopaths visit www.yourosteopaths.com

Or telephone 01732 647006

Experience - Dedication - Expertise

21/09/2025

Did you know.......??
In many cases, people suffering with lower back pain and/or Sciatic pain do so because their lower back is 'overactive', not dysfunctional.

Directly treating a lower back that is having to overcompensate for dysfunction elsewhere is pointless. Long-term improvement will not be achieved and symptoms may even worsen as increasing demands are made of an already 'over worked' area.

For treatment to be effective, an accurate diagnosis is essential. Treating the bit that hurts because it hurts is rarely the right approach.

At Kings Hill Osteopaths, we have years of experience effectively treating spinal pain and dysfunction. Our skilled Osteopaths will accurately assess each patient to create a bespoke, patient centred diagnosis. Only then will we put together your unique treatment and rehabilitation.

An integrated approach to the treatment of musculoskeletal pain & dysfunction is essential to achieve sustained relief & restored function.

Let us help you. Book an appointment today online or call 01732 647006.

www.yourosteopaths.com

Experience - Dedication - Expertise

19/09/2025

A great week at Kings Hill Osteopaths. We have helped with such a wide variety of problems. Today alone, a patient with ongoing headaches to one with a sport related ankle injury. From head to toe, we provide expert diagnosis, effective treatment and achievable rehab.

Our Osteopaths are passionate about what they do and it's not surprising when there is never a dull moment in practice.

Outside of practice life, we are all supporting our Osteopath, Cole Gibbens, who is running the Berlin Marathon this weekend. Good luck Cole and hoping you build on your London Marathon success.

Let us help you. Book an appointment today online or call our friendly booking team.

www.yourosteopaths.com

Telephone: 01732 647006

10/09/2025

Children and teenagers are increasingly suffering with musculoskeletal pain.

When I started work as an Osteopath 30 years ago, children with musculoskeletal symptoms were a relatively rare occurrence. Unfortunately these days it is an increasing problem.

There are a number of factors that can attributed to the cause of this problem....these are my top 3.

1) Poor posture - this is such a huge problem as kids hunch over screens and phones, sit poorly at desks in schools, can spend hours sitting in gaming chairs etc. This can have a huge detrimental affect not just on the musculoskeletal system but on general health as well.

2) Heavy school bags / sports bags. Lifting & carrying these alone can cause issues but often having them slung over one shoulder creates asymmetrical stresses which in thr medium to long term can cause dysfunction & pain. Even the pressure exerted by straps onto the upper shoulder can cause neck, shoulder & back issues.

3) Lack of physical activity is a common problem amongst many children and can contribute to low muscle strength and tone and a general lack of physical fitness and resilience. Our muscles support our skeleton and joints as much as our skeleton supports the muscles. A breakdown in this symbiotic relationship can cause dysfunction & pain.

Seeking effective intervention is essential if children are suffering from pain and/or limited function. This has to go hand in hand with good explanation & education to help with the long term solution.

Ignoring these problems may have longer term effects and create problems which extend into adult life.

If you are concerned about your child's physical wellbeing, contact us today.

Book an appointment 24 hrs a day via our website
www.yourosteopaths.com

Telephone: 01732 647006

Kings Hill Osteopaths

Experience - Dedication - Expertise

05/09/2025

Kings Hill Osteopaths provides traditional, hands-on treatment underpinned by an integrated Osteopathic diagnosis.

We don't just focus on the bit that hurts.

We don't assume that the painful area is the cause of your problem.

We use the ethos and concepts of traditional Osteopathy to provide you with effective treatment and restorative rehabilitation.

We work with a multiple tissue approach recognising that each tissue type (joint, muscle, tendons, nerves, ligaments etc.) are all equally important to achieve your full recovery.

Our rehabilitation plans are achievable. To be effective, rehab has to be sustainable. Our targeted plans can fit into even the busiest of schedules.

Let us help you. 30 years of clinical experience.

Book an appointment online 24 hrs a day or call 01732 647006

www.yourosteopaths.com

"Clinical Excellence, Traditional Values"

At Kings Hill & Chelsfield Osteopaths, our aim is to work with you to achieve the best clinical outcome possible. Our Osteopaths will provide you with a detailed but understandable explanation as to the nature of your condition.