What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 8:20am - 8pm Thursday 9am - 3pm Friday 8:20am - 6pm Saturday 9am - 1pm

Kings Hill Osteopaths

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West Malling
Kings Hill Osteopaths

Highly skilled and experienced Osteopaths. Our aim is to provide accurate diagnosis, skilled and effective treatment and to empower patient's wellbeing.

26/12/2025

Your Recovery Plan Needs to Be Unique 🧩

Generic advice rarely fixes specific problems. If you've been scrolling through endless lists of symptoms trying to figure out what's wrong, it might be time for a different approach. Every injury is unique, and frankly, a "one size fits all" Google search won't give you the answers you need.

At Kings Hill & Chelsfield Osteopaths, we don't just treat the pain; we look at the whole picture. Our goal is to give you a bespoke solution that actually fits your life. We sit down with you to identify the specific lifestyle factors that might be making things worse—whether it's how you sit at your desk or how you train for sports.

Have you been putting off getting help because you aren't sure where to start? Getting a clear, understandable explanation of what's going on is the first real step toward feeling better.

Why not have a chat with us directly instead of guessing? Let's get you back on track.

https://www.yourosteopaths.com

24/12/2025

Wishing You a Healthy and Happy Festive Season

We want to send our warmest wishes to all our patients across Kings Hill and Chelsfield for a wonderful Christmas and a brilliant New Year. The festive season often brings joy, but it can also bring physical strain from heavy shopping bags, long car journeys, or simply relaxing a bit too long on the sofa. 🎄

If you find the holiday rush triggers a ni**le in your back or neck, remember that we are here to support you with expert structural and cranial care. Here is to starting 2026 feeling strong, mobile, and ready to achieve your new health goals without pain holding you back. ✨

What is your number one priority for your health in the New Year? Let us know in the comments.

https://www.yourosteopaths.com

22/12/2025

Knowing When to Rest and When to Reach Out

Pushing through pain is often seen as dedication, but ignoring those persistent ni**les can quickly turn a minor strain into a long-term problem. While rest is vital for acute soreness, pain that lingers or restricts your movement is usually a sign that your body needs more than just time off.

We help you understand exactly what is happening with your body so you can make the right choices for your recovery. By looking at your lifestyle and training habits, we identify exactly what might be delaying your healing or causing the injury to repeat. Our goal is to use structural and cranial techniques to build a bespoke plan that suits your specific needs, ensuring you get back to your active lifestyle safely.

Have you been putting off treatment for a sports injury hoping it will just go away? Or are you finding that an old issue flares up every time you increase your activity? 🏃‍♂️🤕

We provide honest advice and first-class care to help you understand your condition and prevent future injuries.

https://www.yourosteopaths.com

19/12/2025

Merry Christmas From Kings Hill Osteopaths.

We close at 1pm on Weds 24th December and re-open at 9am on Monday 29th December.

Closed Thursday 1st January

Appointments during this time are very limited so book today via our website - www.yourosteopaths.com

Telephone 01732 647006

Experience - Dedication - Expertise

18/12/2025

Which Osteopathy Technique Do You Actually Need?

Ever wondered why a treatment that worked wonders for a friend didn't quite hit the spot for you? It is often because every body responds differently to pressure and movement, and a generic approach rarely solves a unique problem.

At Kings Hill & Chelsfield Osteopaths, we use a skilled mix of Structural, Functional, and Cranio-Sacral techniques. This diverse skill set allows us to treat everyone from newborn babies to active adults and older patients effectively. We don't just focus on the symptoms; we look at your lifestyle to see what might be stalling your recovery. You get a bespoke solution that fits your unique needs rather than a generic fix.

Have you been putting off treatment because you aren't sure what it involves? Drop a comment below if you have questions about a specific technique or injury. ⬇️

https://www.yourosteopaths.com

16/12/2025

Back and Neck Pain Doesn't Have to Be Forever

Dealing with chronic pain for years can feel incredibly frustrating, especially when it starts to limit your daily life. But as Claire found out, you don't always have to just "live with it."

Claire came to us after struggling with back and neck issues for many years. Since seeing Helen, one of our experienced osteopaths, she has seen a huge improvement in her condition. It's always fantastic to see patients get their movement and comfort back.

Are you putting off treatment because you think your pain is just "normal" now? We use a mix of structural and cranial techniques to create a bespoke plan that works for you.

https://www.yourosteopaths.com

12/12/2025

Is a Migraine About to Ruin Your Day?

Migraines are more than just a bad headache. They can put your entire life on hold without warning. Instead of reaching for the painkillers immediately, have you considered a natural approach to managing the pain? Tension in the neck, shoulders, or even the jaw is often a hidden culprit behind these episodes. At Kings Hill & Chelsfield Osteopaths, we use a mix of structural and cranial techniques to help release that physical stress and target the root cause of your discomfort.

We also work with you to identify specific lifestyle factors that might be making things worse because understanding your condition is key to resolving it. Our goal is to provide honest advice and a bespoke treatment plan that helps you get back to your daily routine. Do you notice your headaches getting worse after a long day at a desk, or do they seem to creep up after a stressful week? Let us know in the comments what your biggest trigger seems to be. 💆‍♀️🌿

https://www.yourosteopaths.com

10/12/2025

Gentle Cranial Osteopathy for Your Baby

Seeing your little one struggle with feeding or settling can be worrying, but there are soft and non-invasive ways to help them find comfort. Cranial osteopathy is a nurturing treatment designed to release tension in babies, often resulting from the birth process itself. At Kings Hill & Chelsfield Osteopaths, our experienced team uses these subtle techniques to support your infant's wellbeing without any harsh adjustments.

We believe that understanding the root cause of discomfort is key to resolving it, so we take the time to provide honest advice and a clear explanation of your baby's condition. Our goal is to work with you to achieve the best clinical outcome for your child. Have you considered how tension from birth might be affecting your baby's sleep, or are you currently looking for a natural way to help them relax? 👶

https://www.yourosteopaths.com

08/12/2025

Real Recovery Starts With A Real Conversation

Trying to match your symptoms to a generic list online is rarely the best way to heal. Your injury is unique to you, which means you need a solution that is tailored specifically to your body and your daily life.

We prioritise personal communication over standard checklists because we want to build a bespoke solution that fits your specific needs. Our team helps you identify the lifestyle habits that might be prolonging your pain and gives you a clear, plain-English explanation of what is happening in your body. Understanding the root cause is the first step to fixing it.

Have you been struggling with an ache or pain that you just can't shake? 🦴 Or are you wondering if our specific approach to structural or cranial osteopathy could help you?

https://www.yourosteopaths.com

04/12/2025

Stop Making These Lower Back Pain Mistakes! 🚫

Are you unknowingly making your lower back pain worse? Many people think complete bed rest is the answer, but staying too inactive can actually slow your recovery and weaken the muscles that support your spine. Another common mistake is ignoring the lifestyle factors that contribute to the problem, like poor posture at work or sleeping in positions that strain your back. At Kings Hill & Chelsfield Osteopaths, we see patients who've been struggling for months simply because they didn't address these underlying issues alongside their treatment.

The good news? Understanding your condition is the first step towards resolving it properly. Our experienced osteopaths don't just treat your symptoms, we identify what's been prolonging your pain and help you make the right lifestyle changes for lasting recovery. Whether it's through structural techniques, cranio-sacral therapy, or tailored exercise advice, we work with you to get the best clinical outcome possible. What mistakes do you think you might be making with your back pain? Have you been told to just rest and hope it goes away? 💪

https://www.yourosteopaths.com

02/12/2025

Meet the Team Behind Your Better Health 💙

Ever wondered about the hands that help heal your aches and pains? Our team at Kings Hill & Chelsfield Osteopaths includes Dr Gary Riley, Mr Jonathan Daniells, Mrs Suzanne Riley, Mrs Helen Douglas, and Mr Cole Gibbens & Mr Joel Gibney. Each brings their own expertise in structural, functional, and cranio-sacral techniques, which means whether you're dealing with a sports injury, chronic back pain, or need gentle treatment for your little one, we've got the right approach tailored just for you.

What sets our team apart isn't just our clinical experience (it's the genuine passion we share for getting you back to feeling your best. We believe in honest advice, detailed explanations that actually make sense, and treatment plans that work around your life, not the other way around. Which of our osteopathic techniques sounds most intriguing to you? Have you ever wondered how cranio-sacral therapy might help with those persistent headaches?

https://www.yourosteopaths.com

28/11/2025

5 Lifestyle Factors That May Worsen Your Musculoskeletal Pain

Are you stuck in a cycle where your neck pain, back pain, or joint discomfort just won't shift despite treatment? Sometimes the answer lies in the daily habits we don't realise are working against our recovery. Poor posture whilst working from home, inadequate sleep patterns that prevent muscle repair, chronic stress that increases muscle tension, sedentary behaviour that weakens supporting muscles, and inflammatory diets can all significantly prolong musculoskeletal conditions like sciatica, shoulder pain, and headaches.

At Kings Hill & Chelsfield Osteopaths, we don't just treat your symptoms - we help identify these lifestyle factors that may be prolonging your condition and guide you through the right changes to support lasting recovery. Understanding your condition is genuinely the first step towards resolving it. Which of these factors do you think might be affecting your recovery? Have you noticed certain daily habits making your pain worse? 💪

https://www.yourosteopaths.com

Address

Regus Business Centre, 26 Kings Hill Avenue, Kings HIll
West Malling
ME194AE

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	8:20am - 8pm
Thursday	9am - 3pm
Friday	8:20am - 6pm
Saturday	9am - 1pm

Website

http://kingshillosteopaths.co.uk/

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