Simply Osteopathy West Malling

18/06/2023

05/12/2022

Pilates with Sharon at Therapy & Fitness

We are located in The Mill Yard just off Swan Street in West Malling !

Sharon has classes running Friday 16th and Saturday 17th

To book head to our website therapyandfitnesswestmalling.co.uk

Sadly Sharon’s dog won’t be joining her but we won’t rule it our for the future . Dog Pilates anyone ??

05/10/2022

Pilates classes coming to West Malling High Street

We are delighted to welcome Sharon from Fine Tune Massage Therapy and Pilates to the team at Therapy and Fitness .

Sharon will be taking Pilates classes Friday 12.30pm and Saturday 9am starting in November (date to be confirmed )

Please register your interest by emailing
info@therapyandfitnesswestmalling.co.Uk

07/07/2022

Book in with our incredible sports osteopath. Spaces available tomorrow

With Edinburgh done training for begins this week!

Work is keeping me busy with a mountain of post surgical rehab patients who I am helping get back up speed.

A couple of cancellations leaves me with some availability tomorrow.

Nearly the weekend :)

04/07/2022

Nothing better than admin with a view and some sun ☀️
Did you know nature is proven to improve our mood and wellbeing ? Just 20 mins 3 times per week can help.

Osteopathy although a hands on therapy takes a holistic approach to health and mental well-being should be taken into account when thinking about pain especially chronic pain.

23/06/2022

Strengthening…… why is it so important ?

Exercise is key to pain management and strengthening work should be a key part of your weekly workouts at least twice per week.

Strengthening work is protection for your future. As we age our muscle mass reduces, if we don’t use it we loose it. Lack of muscle and fragility effects our quality of life; we are more likely to suffer from osteoporosis, less able to fight infection and more likely to have balance issues leading to falls. Strength training should be a key part of middle age to help you in later life. Our ability to increase muscle mass reduced as we age so it’s important to start early !

As Osteopaths we believe movement is key to health and muscle is key to movement. Therefore strengthening work is key to our practice and treatment.

05/06/2022

Did you know it has recently been scientifically proven that exercise is just as effective as an antidepressant than actual medication?

Exercise helps boost levels of chemicals called serotonin and dopamine in the brain, which can lift your mood.

Follow the link below to the nhs couch to 5km and give it a go

https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/

04/06/2022

Hands up if you love a good podcast 🙋‍♀️ ? At Simply Osteopathy we are big fans of Dr Chatterjee and his podcast FEEL BETTER LIVE MORE.

Osteopathy takes a holistic approach to the body as do these podcasts. They encompass all aspects of physical and mental health and give a fantastic insight of how to improve your general health and well-being.

Give them a listen and let us know what you think.

https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422

‎Health & Fitness · 2022

03/06/2022

⭐️Swedish Massage available at Simply Osteopathy with our fantastic therapist Louise⭐️

Louise tailors the massages to suit your needs whether it’s working through stressed and tired muscles or you just want an hour of pure relaxation. Swedish massage is also great as an complementary therapy in conjunction with osteopathy.

23/05/2022

Rose and Natasha had a great time at the O2 a couple of weeks ago treating Dua Lipa’s dancers and crew on their world tour ! Even got to watch the show after 😊

18/03/2022

Training for a Marathon, just getting back in to sport or trying to reach that bench mark 5km ?

Simply Osteopathy is lucky to have Sports Medicine specialist Natasha who offers a wealth of experience. Natasha’s expertise has seen her being part of the team at the World Indoor Athletics Championships and she is due to be part of the medical team at the Commonwealth championships in Birmingham this summer.

Natasha can assist with your return to sport and support you during more intense training. During your sessions with Natasha you’ll receive hands on treatment, specific exercises to suit your needs and relevant to your chosen sport and lifestyle advice.

To book in with Natasha call 01732 873114 or book in online www.simplyosteopathy.co.uk

17/03/2022

What do we offer at Simply Osteopathy ?

⭐️OSTEOPATHY
⭐️SPORTS MEDICINE AND HEALTH
⭐️SWEDISH MASSAGE
⭐️REFLEXOLOGY
⭐️PILATES 1:1
⭐️LYMPHATIC DRAINAGE

To book in for any of the above appointments call us on 01732 873114 or book online www.simplyosteopathy.co.uk

17/03/2022

One misconception about Osteopaths is that we only treat back pain but we don’t ! We actually treat upper and lower limb pain so those of you suffering with shoulder, elbow, wrist, hip, knee, ankle or even finger or toe pain get in contact to see what we can do for you !

16/03/2022

⭐️ Meet Hannah

Hannah graduated from the European School of Osteopathy in 2018.

Hannah finds it rewarding to unravel the cause of someones pain or lack of movement and then provide the body with the tools it needs to heal itself. Hannah enjoys treating babies, the elderly and everyone in between by using a variety of cranial, structural and visceral osteopathic techniques to suit each patient individually.

Hannah is our Baby specialist and get incredible results with babies who come to visit us at just a a few days old.

Hannah's top tip for spinal health is 'KEEP MOVING.’