The Awakened You - Reiki & Coaching

The Awakened You - Reiki & Coaching 🌿 Reiki Master Practitioner 🌺
Reiki for stress, anxiety, pain & better sleep. Creating space for calm, clarity & wellbeing 💫

✨ A gentle reminder for us all today… ✨Just for today…🌺 I release anger and choose calm.🌺 I let go of worry and trust th...
17/11/2025

✨ A gentle reminder for us all today… ✨

Just for today…

🌺 I release anger and choose calm.

🌺 I let go of worry and trust the path unfolding.

🌺 I pause and feel grateful for the small, quiet blessings.

🌺 I show up with honesty and an open heart.

🌺 I offer kindness to myself and to every living being.

May these Reiki principles bring you a moment of peace, grounding, and light today 🤍🌿

With love, Bobbie 🙏🏼

🌺 Reiki: gentle support for hormonal harmony 🌸Reiki isn’t a medical treatment for PCOS. It doesn’t directly alter hormon...
24/10/2025

🌺 Reiki: gentle support for hormonal harmony 🌸

Reiki isn’t a medical treatment for PCOS. It doesn’t directly alter hormone levels, cysts, or ovulation patterns. However, it can be very beneficial as a complementary therapy, especially when you consider how much stress, emotional strain, and energetic stagnation can impact hormonal balance and wellbeing.

Here’s how Reiki might help you if you are suffering with PCOS:

🌿 1. Stress reduction and hormonal balance
PCOS is often worsened by chronic stress, which raises cortisol and disrupts the delicate balance of reproductive hormones. Reiki induces deep relaxation and helps calm the nervous system, which can support the body in finding greater balance.

💫 2. Supporting emotional healing
Many women with PCOS experience frustration, guilt, or shame about their bodies or fertility. Reiki can help release stored emotional tension and promote self-acceptance and compassion.

⚡ 3. Energy flow in the sacral chakra
Energetically, the sacral chakra (Svadhisthana) is linked to reproductive organs, creativity, and emotional flow. Reiki often focuses on this area to restore balance and vitality, which can help people feel more “in tune” with their bodies and cycles.

🌸 4. Supporting other treatments
Reiki can complement nutrition, movement, herbal, or medical treatments by improving sleep, reducing inflammation indirectly (through stress relief), and fostering a calmer, more grounded mindset for healing.

Our bodies hold so much wisdom. Reiki helps you reconnect to that inner knowing, easing stress, soothing your energy, and supporting your wellbeing from the inside out.

If you’re ready to nurture yourself and restore balance, I’d love to guide you through the gentle power of Reiki.

With love and support,

Bobbie 🌿

Shes aglow. Blue skies and falling leaves. It's time to let go. I love autumn.
12/10/2025

Shes aglow. Blue skies and falling leaves. It's time to let go. I love autumn.

Up bright and early 🌞Dog walked 🐾Shared some beautiful Reiki ✨Car parked, Aldi shop done — back to the car in 18 minutes...
12/10/2025

Up bright and early 🌞
Dog walked 🐾
Shared some beautiful Reiki ✨
Car parked, Aldi shop done — back to the car in 18 minutes. Woop! 🛒💪
Lunch enjoyed, dog walked again, and now... time to rest.
The sun’s still shining — feeling grateful for a productive day so far ☀️💛

From as early as I can remember, I had questions about life, energy, and where we truly come from. As a child, I tried S...
28/08/2025

From as early as I can remember, I had questions about life, energy, and where we truly come from. As a child, I tried Sunday School, Brownies, different churches, and even new faiths, but I never found the answers I was seeking.

My attention was always on wellbeing. At age 10, I was already cutting out pictures of healthy, radiant people from magazines and creating scrapbooks of their tips. Something inside me knew there was more to life, a sense of balance, energy, and wholeness.

In my mid-twenties, I discovered Buddhism. Meditation and community gave me a glimpse of peace, like removing a pair of shoes that had been too tight for too long. But life shifted when my mum passed away in 2001, at just 50 years old. I spiralled into grief, anger, and loss.

Around that time, friends who were training in Reiki offered me a session. What I experienced was life-changing. My body released its heaviness, colours appeared before me, and for the first time in months, I felt ease and peace. In that stillness, I felt my mum with me, her warmth, her presence, her love.

That session was an awakening. A remembering. A knowing that Reiki was always within me.

Over the years, I continued exploring spirituality, from silent retreats to meditation communities, and returned to Reiki again in 2008. In 2017, I began my training with Carolina, and in 2018 I became a Reiki Master.

Since then, Reiki has not been just something I practice, it is the way I live. Every day, I give myself Reiki, read the Reiki precepts in Japanese, and care for myself through barefoot walking, nourishing food, meditation, breathwork, and presence. I listen deeply, stay grounded, and honour the flow of energy in all I do.

💫 My Reiki journey is about awakening, peace, and remembering who I truly am. It is my honour to share this with others, creating a safe, nurturing space where you too can release, reconnect, and return to your own inner balance.

Remember to breathe. 🌿A gentle reminder to pause and take deep, conscious breaths throughout your day. Inhale deeply, le...
19/08/2025

Remember to breathe. 🌿

A gentle reminder to pause and take deep, conscious breaths throughout your day. Inhale deeply, letting your stomach rise. Imagine fresh energy flowing up from the earth through your feet, lifting you, and clearing away anything that no longer serves you as you exhale.

Take a few moments for these mindful breaths whenever you can, they’ll help ground, calm, and re-center you.

✨ Wishing you a peaceful and happy Tuesday. 💫

Address

West Molesey

Alerts

Be the first to know and let us send you an email when The Awakened You - Reiki & Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Awakened You - Reiki & Coaching:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram