Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Joelie Stevens Coaching, Yoga studio, Worthing.
🤝Professional Coach for Adults with ADHD
(ICF Certified) 🧘♀️500h RYT
Helping you break self-sabotage, build self-trust & thrive with ADHD
Online 1:1 Coaching, book a FREE discovery call below ↓ https://www.joeliestevens.com/links
16/11/2025
Overwhelm isn’t always about how much you’ve got going on?
You can be stressed, emotional, snappy one day, and then totally fine the next, even though nothing changed.
That’s because overwhelm is an internal state, not an external problem.
I have a small capacity for overwhelm — it takes not very much for me to spiral into overthinking, indecision, and full-on paralysis. And I know so many of you feel this too.
Overwhelm comes from:
• pressure & expectations
• nervous system dysregulation
• sensory Overload
• Emotional dysregulation
• resistance
• masking
• self-doubt & uncertainty
• the stories you tell yourself
• your saboteurs pulling you off track
When you don’t understand what’s happening inside, you end up procrastinating, avoiding decisions, and sabotaging the things you actually want.
So me and my lovely friend & fellow coach Sylwia created a workshop for this exact reason:
✨ The Decisive Woman: From Overwhelm to Aligned Action
Thursday 4th December | 6–8pm UK | Online
We’ll help you understand your saboteurs, your resistance, your triggers for overwhelm — and give you simple, practical tools to regulate your emotions, build self-trust, set goals and take aligned action.
Thank you Marisa ☺️
Coaching can be lighthearted as well as thought-provoking 🤔
It's important to enjoy the time we spend together 💫
Dm me if you are curious about coaching as a tool to move you forward 📩🫂
12/11/2025
Turning 3️⃣8️⃣ 🙏🌠
Had such a lovely birthday 🎈 thanks to my wonderful friends family & boyfriend 💛🤗
Celebrated at the weekend with lots of my people, lovely pressies and laughs 🤗 then today woke up to cuddles from my girl Poppy (who is 2 tomo) 🐾 gym and then a lovely day out to Hove with Leah 🌅 treated by a beautiful sunny day 🌞
Feeling very lucky 🍀 happy 😊 and ready for my 38th year 🎈
11/11/2025
ADHD & Overwhelm 😶🌫️
Don't let this photo fool you, behind the professional exterior I've shown in my many meetings today, has been a severely overwhelmed flapping human.
Now I don't have kids, I don't have crazy responsibilities, and I am not a brain surgeon, there is really no need to feel the sheer panic I feel living my comfy little life, but I do, and I always have.
And it's not a competition on who has the most on... not everyone's capacity is the same and that's important to recognise.
Overwhelm is the number one struggle I hear in Coaching. It's definitely not exclusive to ADHD as life is a crazy juggle, but here is why ADHD'ers may have less 'overwhelm capacity' let's call it...
Our ADHD brains struggle to filter out irrelevant sensory data, which leads to an overload of crap for the brain to process. We are literally processing every fu***ng thing around us, which makes us hit full capacity. We are exhausted mentally and fried! So someone chewing loudly might be the final straw for us to feel totally stressed out!
ADHD'ers struggle to distinguish between safety and threats easily, meaning our nervous system is more likely to be dysregulated, we are alert and anxious to the perceived threat (but the threat is that someone has double-texted us).
We are holding ourselves up to neurotypical standards, no matter how much someone tells us to 'embrace our differences' or that we are superheroes or whatever, we are still slaves to the systems, we want to achieve, be successful and fit in. It takes a lot of energy to keep holding ourselves to neurotypical standards.
So if you’re feeling completely maxed out by life when “nothing major” is even happening — it’s not because you’re weak or dramatic. Your brain is genuinely working harder to process and regulate what’s going on around (and inside) you.
Be kind to yourself. Slow down. Deep breaths. Whats in your overwhelm toolbox?
What’s one small thing that helps you come back to calm when your brain hits full capacity?
03/11/2025
November 🍁 Affirmations 🪄
November is my birthday month 🦂 I am ready for a new attitude and perspective 👁 doing the good things for my brain body and soul that give me the best chance at thriving 🤸♀️
Also what is 'thriving'? It can't be all about doing 😒 we are not 'doing' machines. Let thriving mean being, laughing, resting, and feeling regulated.
I'm sharing my softer experience along the way 🌤
02/11/2025
Grateful for a simple weekend 🌊🍁🎃👻 especially....
My new bobble hat with 2 bobbles? Bit childish but whatever! 👒
A free greggs coffee after collecting 9 stamps ☕️
The colour of the autumn leaves as I was driving lost around Surrey 🍂
All the colours & moods of the sea 🌊
All the colours & moods of the sky 🌅
A yummy brunch with my handsome man 💏
Freshly made gluten-free banana cake & curry (made by leah) 🧁
Laughs with Leah & Pops for Halloween 🎃
A long phone chat with my mumma 📞
Walking in the sun listening to a good book 📖
Making progress on my website 💻
No drinking this weekend which is always good for the week ahead 🙌🏽
Positive vibes only 🤞🙏✨️🤗🤪
29/10/2025
Anyone else a bit all over the place atm? 😵💫
Like one minute, life is good, optimistic, and happy, and the next, feeling so much blah, so much apathy that it's hard to lift one foot in front of the other? 🤔Well yes same.
It's humbling tbh. To be reminded that emotions are strong waves 🌊that can take you down at any moment! Having adhd and being a woman means there is extra dysregulation with your hormones, which in turn means extra emotional dysregulation, fun stuff. Four months ago, I decided to ditch any medication I was on, so I'm experiencing life raw, and it can be very up and down. ☯️
My actual life is really good and there is so much to be grateful for but the stories I make up around my life can vary from moment to moment🧐....thoughts can be crafty and come to put a negative spin on things...the adhd brain is very prone to negativity bias so it takes effort to catch the thoughts and pull yourself back to positivity. Some days it's like 'nahh i'm okay here thanks, i'm wallowing in the negativity and this is where I'm staying' 🥽
Negative emotions can be helpful alerts, but staying in the negativity for prolonged periods of time is not helpful (obvs) Think about the pain from putting your hand on the hot stove ♨️ it's helpful so you move your hand. You don't leave it there burning away. It's the same concept when you sit rotting in negativity for too long, you need to move!🏃♂️
I know it's not always easy to move, but when you are ready you have to get connected with the things that lift your spirits, that bring you to the present. For me it's breathing, listening to Eckhart Tolle, sitting in silence, journaling, gratitude and gymming.
I wanted to share this as a reminder for you that you aren't alone 🤗 it's the human experience to feel and also to feel ups and downs.
Also. You are not your thoughts and your thoughts are not true.
Lots of love xx
📸 collection of recent photos of me demonstrating the different moods 🤪
27/10/2025
Wow. What wonderful words to receive yesterday 🥹
Kind of speechless. It's just an honor to be a small part of someone's journey. Life is hard and sometimes we all need a safe supportive space to express where we are and together head towards a softer experience ✨️
Thank you Cyprian for trusting me on your journey ♥️
18/10/2025
Can you relate? 🫣
Living with ADHD is more than being distracted or forgetful..its much deeper. We often abandon ourselves, mold ourselves into expectations, lose trust in ourselves and people-please to avoid rejection 😵💫
Coaching can support you in moving forward ☺️ removing the obstacles whilst honouring your unique brain & seeing the whole person 🥰
I can send you a pdf with more info. Comment COACH below or send me a dm 🤗
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I’m Joelie and I am a Fully Qualified, Fully Insured Yoga Instructor based in my hometown of Surrey in the UK. I am on a personal inward journey of self-discovery and would like to share that across via my work and Yoga. Yoga allows the space to be authentic and unapologetically yourself. I feel like this is one of the greatest qualities we can possess in a society that encourages us to all fit a certain
YOGA is a beautifully simple way of tapping into your true essence, shining a torch within to better understand who you really are.
Originally receiving my degree in Criminology and Law back in 2010 I have worked in various different environments and roles, spending much of my 20’s teaching in the UK or abroad. I have spent time leading self-development programme for disengaged young people. Working with individuals who are facing huge difficulties in their lives showing me first hand the power of the human spirit and the level of resilience we all have within. I love working with people and feel my gift in life is my ability to connect with people from all walks of life. I feel a special pull towards communities that are under privileged and would like my life work to have a positive impact.
If I describe myself using a particular word, I can usually use the polar opposite word just as strongly. I would say I’m a complex character and I’ve struggled getting to know who I am so god knows how anyone else has! 📷:-) A brief overview of myself as I see me would be: kind and understanding. Passionate, Adventurous. Feisty. Moody, Friendly, Compassionate. Sensitive. Anxious. Confident and Shy. I enjoy the simple things in life but also seek a life extraordinary. I see myself as emotionally intelligent and able to understand other humans around me. I like to make people feel good. I am a go-getter and live life to the fullest I possibly can. I honestly live each year as if it could be my last. I have no ability to plan far ahead. (I have cancelled any pension plan I’ve ever been signed up to lol.) I am often wreckless in my decision making. I can get bored easily and rebel against things I perceive as ‘normal’ I can go from deliriously happy and hyper to super sad and introvert I struggle with the middle-ground. I am all or nothing kind of person. I have a super busy mind and spend a lot of my time daydreaming about future events or made up scenarios. I seek fulfilment, happiness, peace, simplicity and purpose.
I LOVE to travel ! I have been incredibly lucky to have visited many beautiful locations around the world; absorb cultures and even ground my feet for moments in time. I have upped roots and headed off on so many adventures now I don’t get a ‘going away party’ anymore. I have settled to work and live in Cambodia, China, Colombia, Barcelona and most recently Thailand. I always look for “what is next?” in my life and possibly struggle to stop and smell the roses sometimes. I enjoy the feeling of being completely free, ties in life make me anxious and suffocated. I was a bird in a previous life, for sure!!
I had the luxury of time and environment to complete my Yoga Teacher training and to teach in Thailand in 2019. I was privileged enough to be able to work alongside experienced yoga professionals, absorb their teachings and implement their knowledge into my own work. Travelling India was really eye opening to the philosophical side of yoga and the more spiritual elements. I feel I have just touched the surface and that I could spend a lifetime learning everything there is to know, which is exciting, I love learning!
PLANT BASED – I’m proud to say I am completely powered by plants. (Ben and Jerry’s dairy-free ice cream is a plant right?) This life choice has benefited my health, my physical appearance, the planet and most importantly the animals. I am obsessed with nutrition; I could talk about it all day, I love that it is so fluid and progressive, that everyday there is something new to learn. My vision is to create a platform of wellness that alongside Yoga also promotes health from the inside out which I know truly starts with what we are putting into our bodies. I’m not a professional in this field (yet) but I hope to train in Nutritional Therapy in the near future. Life goals are growing everything myself in my massive garden and making delicious food all the time in my giant kitchen (with an island in the middle.) I am not a homely girl, I’m not into stuff, things and nesting but I just want a massive kitchen....when I grow up. lol.
Why YOGA ? – I have been practising Yoga on and off for the past 9 years with a more dedicated practise developing over the past four years. I have been a fitness enthusiast my whole life but there was something different about walking away from a Yoga class. Once I started practising more it became addictive, like I couldn’t put my finger on what it was doing but I just felt better. The mental benefits of yoga have been the most transformational for me, more than anything else. I find my mind a little quieter, I can arrive in the present moment and calm down my wild imagination. I can control my anxiety to an extent. I can find space to feel gratitude even when I think there is nothing to be grateful for, forgiveness to myself and to others. I find there is a lightness about my demeanour, my face softens, my heart softens, I feel grateful to be alive.I feel happier. Just the simple task of taking to a mat with no fancy equipment is a huge appeal to me. I love to keep life as simple as possible. I’m so grateful to yoga and the inspirational teachers that have guided me on this journey and ultimately help me improve my life.
I am such a blessed person it makes me emotional to think of the beautiful people in my life my family and friends are just amazing, I know I am very lucky. I am blessed to have such great health and an able physical body. I am grateful for my full life. I am grateful for every individual who has crossed my path and touched my life in whichever way. I’m grateful for the life lessons which encourage me to grow.
My vision is to build a community of Yoga encouraging growth through guided Meditation, Movement, Breathing, Nutrition and Massage.
I look forward to interacting with you and creating a warm and welcome environment for personal growth and well-being.
