Lifting The Stigma

Lifting The Stigma Our mission is simple: Creating stronger minds through stronger bodies. We offer support for anyone who feels that their mental health is suffering, 24/7.

19/01/2020

3 weeks out, and my last proper upper session.
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3-5ct pause bench raw and with a ram up to 220kg lockout (bench opener).
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Ram single, comp pause, 190kg, 85% of opener - programmed myself to aim for 80% so I'm happy with this for a small 2.5kg PB.
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Light accessories for shoulder and elbow health.
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has just got even bigger. - @ Southampton Barbell
18/01/2020

has just got even bigger.
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@ Southampton Barbell

18/01/2020

Boring stuff.
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18/01/2020

Technical work to get greater depth in the suit.
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Bare knee raw, then briefs, then straps down.
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Felt awful. Wasted effort trying to work depth with lighter weights.
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Speed pulls after.
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Fat bloke sans bench shirt ... benching in jeans ... handouting in deadlift straps.-Elite athletes.- ...
17/01/2020

Fat bloke sans bench shirt ... benching in jeans ... handouting in deadlift straps.
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Elite athletes.
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17/01/2020

Opener to a 1 board (bit less as its foam).
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Happy enough. It's nothing noteworthy or impressive but should set me up well.
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Last minute panic purchase ... never used a deadlift suit before ... compete on the 9th Feb. this best give me a 300kg ...
16/01/2020

Last minute panic purchase ... never used a deadlift suit before ... compete on the 9th Feb. this best give me a 300kg deadlift.
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15/01/2020

A very, very fatigued 270kg. Current opener. Still a p***y and cant handle knee wraps so done in sleeves.
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14/01/2020

Deload deadlifts. 10 speed pulls of something light. Raw. Belt on to work on positioning ... fu***ng atrocious by the last rep (side on).
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and helped me get my suit on properly. Normally I put the straps on loose as I'm lifting alone. Massive difference to ...
14/01/2020

and helped me get my suit on properly. Normally I put the straps on loose as I'm lifting alone. Massive difference to the whole suit (and lift) now I've tried it cranked down.
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14/01/2020

Still on delaod. Some simple work against heavy bands (130kg lockout).
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For the first time, ever, I put my suit on with assistance and got the straps on tight ... a massive difference. Light work but nice and fast.
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What I've lost in hair, I've gained in gut.-
14/01/2020

What I've lost in hair, I've gained in gut.
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West Moors

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