The Mindful Mole

The Mindful Mole The Mindful Mole provides counselling support to young people and adults to meet their social, emoti

One of my favourite times of the year …. Easter 🐣 behind the scenes staff donated Easter eggs and nominated students who...
28/03/2024

One of my favourite times of the year …. Easter 🐣 behind the scenes staff donated Easter eggs and nominated students who they feel would benefit from receiving an egg.
Some of students have gone above and beyond this term, overcoming challenges and demonstrating resilience.
We managed to distribute approximately 85 eggs which is amazing and definitely surpassed last years efforts! The children were so grateful and so happy to receive them 😁

Last year we managed to distribute 16 Christmas care packages to our students however, this year we went bigger and bett...
18/12/2023

Last year we managed to distribute 16 Christmas care packages to our students however, this year we went bigger and better and we’re able to distribute an incredible 35 care packages to our fabulous students. Such a team effort with staff donating items to enable this project to happen. The kids faces were priceless today, this is what Christmas is all about

My book The Mindful Mole is reduced on Amazon to £7.82, why not grab a copy in time for Christmas 🎄 ...
12/10/2023

My book The Mindful Mole is reduced on Amazon to £7.82, why not grab a copy in time for Christmas 🎄

It's World Mental Health Day! 🌎 🧠A day to raise awareness, educate, and advocate for mental health around the globe.So l...
10/10/2023

It's World Mental Health Day! 🌎 🧠A day to raise awareness, educate, and advocate for mental health around the globe.
So let's take today to check in on our mental wellbeing and have an open conversation about this important topic. Too often stigma causes people to suffer in silence. Together we can change that. 🤝

Remember You matter, Your feelings are valid and your mental health deserves love, care and compassion - today and always. You've got this! 🫶🏼

Going back to school may be exciting for some but others it may seem quite scary. Here are a few useful tips that you co...
03/09/2023

Going back to school may be exciting for some but others it may seem quite scary. Here are a few useful tips that you could use to ease back into the school routine. 🎨 ✏️ 🍎








Grab your copy for just £8 on Amazon 🙌
26/08/2023

Grab your copy for just £8 on Amazon 🙌

Such a lovely day spent with my family today. Exposure to nature has such a soothing effect. When we observe natural sce...
25/08/2023

Such a lovely day spent with my family today. Exposure to nature has such a soothing effect. When we observe natural scenery, such as forests or rivers, we experience positive feelings and emotions that have a restorative calming effect.

Studies have also shown that spending time in woodland settings reduces stress, lowers anxiety, increases productivity, concentration and creative skills.

I have some wonderful new items to share with you all. These are textured sensory stickers that you can use discreetly t...
06/08/2023

I have some wonderful new items to share with you all. These are textured sensory stickers that you can use discreetly to calm nerves and increase focus.

If you know my style of working then I’m all for shape breathing and using the senses as ways to manage those difficult feelings.

Each one is textured so you can run your finger over it, trace it and follow the instructions on each shape.

These are ideal for sticking on almost any surface but particularly great for notebooks, planners or diaries.

If you’re interested then please pop me a message.











Super excited that my items have now hit the shop shelf 🎉 🥳 Please come check out ‘To the Moon and Back’ sensory toy sho...
05/08/2023

Super excited that my items have now hit the shop shelf 🎉 🥳

Please come check out ‘To the Moon and Back’ sensory toy shop at Barleylands Billericay where you will find lots of wonderful unique sensory and educational toys for all ages.

Please support the small businesses by shopping local 🙌












Lots of kids struggle with worries or anxiety, especially around the start of the new school year. These Worry moles are...
27/07/2023

Lots of kids struggle with worries or anxiety, especially around the start of the new school year. These Worry moles are small enough to fit in a pocket. For many children, even knowing they have something friendly in their backpack is enough to calm their anxiety.











“New Release of Pocket Moles listed tonight”🙌 Check out my Etsy page
24/07/2023

“New Release of Pocket Moles listed tonight”
🙌 Check out my Etsy page










Some new items that I’m potentially thinking of stocking. These are all fantastic resources to aid mental health and wel...
23/07/2023

Some new items that I’m potentially thinking of stocking. These are all fantastic resources to aid mental health and wellbeing.

Let me know if you would like to pre order 🙌

-Mood Check in pin badge

-Mindfulness sensory stickers

-Mini whack a mole fidget keyring






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West Thurrock

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