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It’s funny, isn’t it, how the world teaches us to chase after ‘luxury’?The shiny cars, the designer clothes, the picture...
11/11/2025

It’s funny, isn’t it, how the world teaches us to chase after ‘luxury’?
The shiny cars, the designer clothes, the picture-perfect lifestyle.

I spent all of my 20’s chasing that type of luxury. In those days I lived in Moscow, I spent a fortune on ‘shiny’ things. I was married to a professional gambler, I taught pop stars and owners of banks…I even wore a fur coat and diamonds to work! There were lots of exotic foreign holidays throughout the year…all 5 star of course. Dinners out in very fancy restaurants. And everything I wore came with a swanky designer tag.

But somewhere along the way, most of us realise that real luxury has nothing to do with what we own or what we spend - and everything to do with how we feel.

The real ‘luxury’ lies in living a life where you can be free to be yourself.

‘Luxury’ is the peace of mind that comes from knowing you’re safe, loved, and aligned with your truth.

It’s choosing your own path, sleeping deeply, and waking up with a grateful heart.

It’s the quiet moments of beauty that remind you how precious life really is.

We don’t have to earn these luxuries - they’re gifts that appear when we start living with intention and alignment.

When we simplify.

When we remember that the soul doesn’t crave glitter - it craves peace, purpose, and connection.

The real luxury?

A calm heart, a grateful spirit, a life of purpose and people who love you just as you are.

Sending love
Ali x

Today as we bow our heads in remembrance, may we send our thoughts beyond all time and borders - honouring all of those ...
09/11/2025

Today as we bow our heads in remembrance, may we send our thoughts beyond all time and borders - honouring all of those who have fallen, and praying for the healing of humanity itself.

May we remember in our prayers all those who gave their lives in wars past and present - sons, husbands, brothers, fathers… and the women too. The mothers, wives, sisters and daughters…no matter what side they stood on.

Because grief and love know no borders. Every soldier is someone’s child. Every family mourns. And every heart that ever stopped beating in battle once loved, laughed, and dreamed — just like ours.

May we also remember all of those who suffered because of war, whose lives were irreconcilably changed.

Because death is sometimes not the highest price to pay.

And as we fall silent for a moment, may we also pray for peace - real peace - the kind that means no mother ever has to wave her son or daughter off to the horrors of war again.

Let that peace begin in our own hearts and within our own homes.

Let remembrance move us not only to gratitude, but to compassion for everyone. For all of those currently living, fighting and suffering in war torn countries or in conflict.

Let it remind us that the truest way to honour the fallen is to build a better and more peaceful, loving and compassionate world - where nobody has to fall at all.

Sending love
Ali x

I said to a very dear friend the other day that often in life I’ve felt as if I’m a piece of metal being placed into the...
08/11/2025

I said to a very dear friend the other day that often in life I’ve felt as if I’m a piece of metal being placed into the blacksmith’s fire - heated up, reshaped, and hammered on the anvil into something new. 🔥

Sometimes life does feel like that, doesn’t it? Those moments where everything seems to be stretching, testing, and transforming us all at once.

It’s not comfortable getting hammered on life’s anvil — it’s hot, it’s messy, and it often really hurts.

But here’s the thing…

The fire doesn’t come to destroy the metal.

It comes to strengthen it.

To refine it.

To shape it into something more beautiful, more useful, more true to its purpose.

And I think that’s what life — or the Universe, or Spirit, or God, however you see it — is doing with us, too.

Those seasons of pressure and heat aren’t punishments. They’re transformations.

They’re where our resilience is forged, where our compassion deepens, and where our true strength begins to shine through.

So if you’re in the ‘fire’ right now, please know — you’re not being broken. You’re being crafted.

Hold on. Trust. One day you’ll look back and realise the fire didn’t destroy you - it revealed the strongest, most radiant version of who you are.

The person you were sent here to be.

Sending love always
Ali x

This is an absolutely wonderful poem - and it speaks to me so deeply…perhaps it will speak to you too 💕I’m finding it to...
07/11/2025

This is an absolutely wonderful poem - and it speaks to me so deeply…perhaps it will speak to you too 💕

I’m finding it too easy
to tell myself it is too hard,
When facing the end
that it’s too late
to even make a start,
But if we take impossible
to mean that we don’t
have a chance,
We have lost sight
of how unlikely it was
we would get this far.
The way the single fish
outwits a shark
by sticking with its school,
The way the crescent moon
outspins its dark
to once again be full,
Even winter –
given long enough
begins to lose its cool,
That which was once exceptional
now barely registers at all.
Flamingos and giraffes
look like they were drawn
by a child,
We can’t begin to comprehend
all of the ways
this world is wild,
None of them asked
if they were possible
before they came to be,
None of them have
ceased to exist
by being told
they’re make-believe.
The bug who
finds it all too much,
and tries to shut off
everything,
To have recovered
and then summoned up
the strength to
stretch its wings
The snake so full of itself
that it cannot help
but shed its skin
Or how instead of death,
the hedgehog went to bed
and slept til spring.
To think the Earth exists
at this specific
distance from the sun,
Down to the angle
of the axis
on which everything is spun,
The fact that trees
happen to breathe
that which we need
inside our lungs,
It would all seem impossible,
had it not already been done.
We are impossible
to everyone
who’s ever gone before
And everyone who’s yet to come
will push impossible some more.
Just as indeed the do’s we did
outdo the don’ts we didn’t,
so everything’s impossible,
until it isn’t.
The thought of rivers
changing course
before somebody gave a damn
Or that a tide
might turn from shore
before a line’s drawn
in the sand,
We cannot know
how far our actions go
The impact they might have
Sometimes the only thing
that we can do
Is to do all we can
Just as the night
is at its darkest
When it’s introduced to day,
Just as the dry
is at its harshest
In the breath before it rains,
It’s easy enough
to believe in something
when it’s all okay,
But it’s when times
are at their hardest
that it’s hardest to have faith.
Yet when the light
begins to fade
that’s when we need it the most
It’s by surviving day to day
that we see seasons evolve
If there was never any doubt
there’d be no reason for hope,
It could be too late
to do anything,
It sure as hell is if we don’t.
And I am tired
of the doom and gloom
and self-fulfilling prophecy,
I am trying
to find room to bloom
and self-fulfil the opposite,
When it’s an act of revolution
to try to stay remotely positive,
There’s nothing wishy-washy
about opting to be optimists.
Whether a brighter future’s
possible we may not truly know,
But the first step towards that
future is imagining it so,
and so as indeed the dos we did
outdo the don’ts we didn’t,
It only stays impossible,
until it isn’t.
And when it’s over,
and we’re no more
than old bones
within the ground,
Still the soil knows
to sow its seed
from what is broken down,
What is lost is always lost
until the moment it is found,
And these things
only ever go one way,
unless we turn them around.
We are so constantly surrounded
that it’s easy to forget,
This world was built
upon impossible,
that has not stopped us yet.
so yes indeed the dos we did
outdo the don’ts we didn’t
So it remains impossible,
until it isn’t.

✍️ Harry Baker

I was taught a REALLY hard personal lesson yesterday…I mean, I might look like I’ve got it all together & that I’m effor...
07/11/2025

I was taught a REALLY hard personal lesson yesterday…I mean, I might look like I’ve got it all together & that I’m effortlessly good at everything I do…

But the truth? To become REALLY good at anything - whether it’s a craft, a calling, or just being a better human - takes time, effort, and a whole lot of falling flat on your face along the way.

Yesterday, I stepped right outside my comfort zone… and let’s just say I fell & I didn’t land gracefully.

Not totally flat on my face, but not far off either!

And you know what? It felt really uncomfortable. It still does! Every time I think about it I squirm.

But the thing is, growth ALWAYS lives on the other side of comfort.

And that’s an easy & pretty phrase to say but not necessarily an enjoyable one to live by. Because sometimes when you step out of your comfort zone - you’ll shoot and miss your mark.

And it’s so tempting to throw in the towel when things don’t come easily.

After all, we live in a world obsessed with stories of ‘overnight success’ - and not the years of work and practice that went in before hand.

We live in a world of instant gratification - where we can ‘ping’ a meal and it’s ready in 3 minutes, where we can be watching telly and get our groceries delivered to us, where a wee robot can hoover our house while we’re at work, where AI can do our work for us, even think for us if we let it. Everything has become ‘easy’.

But as the old saying goes, ‘nothing worth having comes easy’.

My pride yesterday might have taken a knock, but my spirit didn’t. Because the truth is - I know I’m still learning.

Do you remember learning to drive?

How it took every ounce of your concentration just to find the biting point, change gear, signal, steer, and breathe all at the same time!

You probably stalled it more than a dozen times - but you didn’t say ‘That’s it, I’m done with this, I’m obviously just not cut out to be a driver.’

You kept at it. And now, if you are anything like me, you arrive at your destination without knowing how you got there! The process has become so automatic that ‘you’ aren’t even thinking about it.

So if you’re frustrated right now… if you feel like you’re not getting it, that you’re going nowhere, or that you’ll never reach that next level…

Don’t retreat back into your comfort zone just because it feels easier there.

After all, a comfort zone is a beautiful place, but absolutely nothing ever grows there.

Keep going. Keep showing up. Keep falling on your face. Keep learning.

Because what’s waiting for you on the other side of the effort is more beautiful, more powerful, and better than anything you can imagine.

And that’s the place where the ‘you’ that you were sent here to become is waiting for you…

Sending love always
Ali x

A completely shocking and life-changing moment happened on this holiday…Back in 2008 — when I was still a size 10 and st...
05/11/2025

A completely shocking and life-changing moment happened on this holiday…

Back in 2008 — when I was still a size 10 and still free of grey hairs — I decided to take myself off, all on my own, to learn how to sail in Croatia.

For a few weeks, I lived and slept on this wee sailing boat with a bunch of others. By day, we sailed in sunshine between the islands, swam in the sea, and by night we moored up in different marinas. It was honestly the most magical holiday — the kind you can only really do when you’re young and free (and I’ll say no more about that part! 😉).

But something happened one night that I’ve never forgotten.

We’d arrived at this really posh marina — not in a town like the others we’d stayed in, but on its own island. It had a fancy restaurant, a wee shop and a laundry, and that was about it.

That evening, we were all dressed up and heading out for dinner, walking along the pontoon under the moonlight, laughing away. And then, for no reason at all, I just… stopped.

Something made me turn back. I still don’t know why.

And there — in the moonlight — I saw a tiny toddler, maybe 18 months old, in a little sleepsuit… hanging onto the rails of a boat. Over the water.

Dangling over the side.

I didn’t even think. I just ran onto the boat and scooped the wee one up into my arms. They weren’t even crying — completely unaware of how close they’d come to falling in. To drowning.

We called out, but the boat was empty. No one there.
So, the only place the parents could possibly be was the restaurant.

So off I marched, toddler on my hip, heart still thumping, my anger barely contained, and in we went.

Sure enough, there they were — the parents — a German couple, fairly sloshed and not really grasping (maybe because of the language barrier, maybe the drink) just how serious it was.

Their little one had been seconds away from certain disaster.

I often think about that child. He’ll be a young man now — maybe off to uni, maybe in love for the first time — and he’ll have absolutely no idea that a random Scottish woman once plucked him from the edge of the sea and saved his life.

And I can’t help but wonder… what was he saved for?

Because the truth is, we all get saved — maybe not as dramatically — but in small, everyday ways.

When we recover from an illness.
When we just miss an accident.
When we are given antibiotics for an infected tooth!
When we make it home safely from a long drive.

We don’t always notice it, but something (or someone) is watching over us, giving us another shot, another chance, another tomorrow.

And it makes you think, doesn’t it…
If we’re still here — if we’re always being spared, helped, or nudged back from the edge — maybe it’s because there’s still something important left for us to do.

Something to say.
Someone to love.
Something left for us to do.
Something to experience.
Somewhere we’re meant to be.

If we’re still here — if we’ve been spared — what are we being saved for?

Sending love
Ali

Have you ever been saved from disaster?Years ago, I was driving my morning commute along the A9 between Perth and Stirli...
04/11/2025

Have you ever been saved from disaster?

Years ago, I was driving my morning commute along the A9 between Perth and Stirling. My old Saab was built like an absolute tank, but even it wouldn’t have prepared me for what happened next.

You see, I remember noticing a large HGV up ahead. I was already keeping a good distance behind it - it was winter after all - but something inside said ‘Pull back… further’.

It wasn’t a loud voice. It wasn’t fear. Just a sense or a ‘knowing’.

So I eased off the accelerator and dropped much further behind. Unusually far behind.

Moments later, a huge thick sheet of ice - the full length and width of the lorry - slid off its roof and smashed onto the road right where I would’ve been.

Had I ignored that inner voice, I’d certainly have been toast!

I’ve never forgotten that day.

Because it makes you wonder, doesn’t it?

What is that? That quiet inner voice that nudges you to turn left instead of right. To wait a moment longer before crossing the road. To slow down - only for another driver to make an idiotic manoeuvre. To turn around and go home…

Some call it intuition. Or your gut instinct. Others might say it’s angels. Or guidance from the unseen realms.

Whatever name you give it - there’s something magical about that power that looks out for us, that steers us, that says ‘Not that way… this way’

I’ve learned to trust that voice. In fact, I’m often ‘told’ to do things…

I’ve learned to be open enough to hear that voice in the first place!

To follow it even when logic says otherwise.

Because maybe that ‘knowing’ or that ‘voice’ isn’t coming from inside us at all.

Who knows? Maybe it’s Love itself - the force which created us, connects us and unites us all - watching, guiding, protecting - reminding each of us that we’re never alone on the road.

Perhaps you have a similar story?

Sending love always

Ali x

May you recognize in your life the presence,power, and light of your soul.May you realize that you are never alone,that ...
03/11/2025

May you recognize in your life the presence,
power, and light of your soul.

May you realize that you are never alone,
that your soul in its brightness and belonging
connects you intimately with the rhythm of
the universe.

May you have respect for your individuality
and difference.

May you realize that the shape of your soul is unique,
that you have a special destiny here,
that behind the façade of your life,
there is something beautiful and eternal happening.

JOHN O'DONOHUE

Excerpt from the blessing, 'For Solitude,' from his book Benedictus

After buying my new wee yellow car I started seeing other wee yellow cars everywhere 😁 It’s not that there are suddenly ...
03/11/2025

After buying my new wee yellow car I started seeing other wee yellow cars everywhere 😁 It’s not that there are suddenly more of them. It’s that my attention point and focus had shifted.

I had set a new attraction point.

And where attention goes, energy flows.

I know someone who always sees bad driving or break downs & accidents when they’re in the car. Their mind is programmed to look for those negative driving events. That’s the attention point and the energy frequency that they are sending out and that’s what they receive in return.

I always laugh when I’m a passenger in their car - because I don’t see the same things that they are seeing. My mind is not programmed to notice them and so I’m not inviting those things in. I’m experiencing something quite different. My attraction point is different.

I’m looking for the good stuff. The uplifting stuff - and that’s what I notice. If I do happen to see a breakdown or an accident I’m sending loving kindness or a prayer to everyone involved. My frequency is still high.

The thing is, your mind works similarly to the way all social media platforms work; it has its very own spam filter and it’s very own algorithms; in short, it blocks out anything that we have not programmed our mind to look out for and sends us a lot more of the stuff that we have.

The other day I hovered over a very cute picture of a wolf puppy on Facebook - and for the next few days my feed was full of more wolf puppies! Well, that’s how your mind works too.

Bringing us more of what we place our attention on.

Our worrying brings us more stuff to worry about, our fear brings us more things to be fearful of, our hatred or distrust produces more of the same.

The key take away from all of the above is this: what we think about, we bring about.

Luckily it works the other way just as easily! So if we change our energetic attraction point to kindness or love or optimism through our thoughts, our words, our feelings - then we will begin to see more of that evident all around us. We will have changed our vibration and what happens on that new vibrational level must be different. You will be inviting in more evidence of kindness, more evidence of love, more optimism.

And the wonderful thing is that you are not just making yourself feel better by attracting in a higher frequency of experience, because we are all connected, you are raising the vibration of the whole collective.

After all, a rising tide lifts all boats.

So today, perhaps think a bit more about where your energetic attraction point is sitting? What are you attracting in more of?

Let’s all be more intentional about it.

Sending love
Ali x

We’ve all met someone, whether it’s a lover or a friend or a work colleague and we’ve thought they were something wonder...
02/11/2025

We’ve all met someone, whether it’s a lover or a friend or a work colleague and we’ve thought they were something wonderful at first - and then we later discover their true colours.

Perhaps we feel cheated or foolish or somehow tricked. We’ll ask ourselves how we could have been so wrong.

But generally what happens is that we see other people through our own lense. We are see them as we are, not as they are.

So if, at first, you believe a person to have integrity & be kind & thoughtful. It’s because you are. If you believe them to be loving and have spiritual depth - it’s because you do.

And you’re seeing your own self & your own values reflected back.

Of course, when it turns out not to be the case you’re going to feel let down by them. You’re going to be disappointed and perhaps even feel foolish.

But you can feel satisfied with yourself, at least to an extent, because…

You weren’t necessarily a poor judge of character. You were seeing yourself in them.

And there will be a sort of grief when you have to let go of the person you wanted & believed them to be.

Because in your heart that wonderful person existed. Even though they were perhaps a creation of your own making.

In the ‘spiritual’ world it happens often when a ‘guru’ is found to be a mortal and flawed man. With lovers it happens perhaps more often than not. And sometimes with friends too.

We will be reminded often throughout our lives that we have to take people as they are, not as we are.

Indeed, other people will also see us through their own lense. And we too may be a source of considerable disappointment to them too.

After all - we are all uniquely flawed. And not one of us is walking on water quite yet!

Sending love
Ali x

On this new day may I know who I am and what I am,May I have the strength to stand tall in the face of difficulties,And ...
01/11/2025

On this new day may I know who I am and what I am,

May I have the strength to stand tall in the face of difficulties,
And the courage to speak my voice,
May I have the humility to follow my heart,
And the passion to live my soul's desires.

May I seek to know the highest truth
And dismiss the gravitational pull of my lower self.

May I embrace and love the totality of myself,
My darkness as well as my light.

May I be brave enough to hear my heart,
And strong enough to forgive those who have harmed and hurt me.

May I be a conduit for light and love,
And bring help or hope to those whose lives I touch.

Today is my day to surrender anything that stands between the sacredness of my humanity and my divinity.

May I be filled by Your light.

And engulfed by Your love.

May all else melt away.

And so it is. 🙏💫

You know, I’ve learned that when a relationship of any kind ends, whether it’s the fireworks of a big falling out, or we...
31/10/2025

You know, I’ve learned that when a relationship of any kind ends, whether it’s the fireworks of a big falling out, or wether they dump you unceremoniously by text or wether they just slip quietly and gradually out of your life - it feels painful at the time, but it’s not always actually a bad thing.

Not everyone who comes into your journey will stay on it. Friends, lovers, even family members can leave you. Sometimes you didn’t see it coming…sometimes you did.

Either way, it can feel like rejection. Like loss.
Like something’s gone fundamentally wrong.

You might well feel angry & hurt, let down and disappointed - you might even feel righteous indignation!

And that’s understandable.

But so often, what’s actually happening is life clearing space.

Rumi once said

“Don’t grieve.
Anything you lose comes round in another form.”

And I’ve found that to be true again and again. People come and go, not to punish us, but to shape us.

To show us something we needed to see.

To help us remember something about ourselves.

When someone leaves, try asking yourself - What is this making space for?

Sometimes, their leaving helps you find your voice.

Sometimes, it gives you the quiet you didn’t know you needed.

Sometimes it’s the catalyst for your own becoming.

Sometimes it lets you see them clearly.

Sometimes it’s remembering your own worth.

And sometimes, it makes room for the next chapter of your life - one that couldn’t begin until they weren’t in it.

Paulo Coelho wrote, “When someone leaves, it’s because someone else is about to arrive.”

And maybe that ‘someone else’ isn’t even another person.

Maybe it’s you — the truer, lighter, freer version of yourself that was waiting in the wings. Ready for someone else’s stage exit.

So if someone has walked away from you recently, or ‘dumped you’ - see it as life rearranging itself for your highest good.

Trust that the people who are really meant for you will stay by your side. No matter what.

And those who don’t - bless them as they go.

Sending love always
Ali x

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