Caroline Lucas Yoga

20/10/2025

This week is Osteoporosis Awareness week so our classes will be linked to this theme!
In our Pilates classes we will be using weights - get those muscles 💪 ready!

✨ Move for Stronger Bones & a Steadier Body ✨

Yoga and Pilates are gentle yet powerful ways to support your body through every stage of life — especially when it comes to osteoporosis and bone health. 🦴💫

Here’s how these mindful practices help:
🌿 Improved Balance & Coordination — Movement patterns that train stability help prevent falls and keep you feeling confident in motion.
💪 Greater Muscle & Bone Strength — Weight-bearing poses and controlled resistance stimulate bone density and strengthen supportive muscles.
🧘‍♀️ Better Posture & Alignment — A strong, balanced spine reduces strain and helps you stand taller — literally and energetically.
🌸 Effective Pain Relief & Management — Gentle movement eases stiffness, improves circulation, and supports joint health naturally.
🌬️ Deepened Mind-Body Awareness — Breath, focus, and presence connect you to your body’s needs — empowering you to move with wisdom and care.

Osteoporosis-friendly movement doesn’t have to be limiting — it can be liberating.
Start where you are, move mindfully, and let your practice rebuild your strength from the inside out. 💖

10/10/2025

World Mental Health Day - Free Gift 💚 -

Today is World Mental Health Day, and to mark the occasion, I’ve recorded a short guided meditation you can use anytime you need a little pause.It’s so important to take moments of stillness for ourselves amidst the everyday stresses of work, life, and social media.

02/10/2025

2 spaces left for yoga and gong tomorrow evening - DM me to book! X

✨ Just a quick update ✨

I have 2 spaces available for this Friday’s Restorative Yoga session, and 2 spaces available for the Restorative Yoga & Gong Meditation on Friday 3rd October.

If you’d like to join, simply send me a message to reserve your place — I’d love to see you there. 🌿

29/09/2025

🦵✨ Knees — the unsung heroes of movement! They let us squat, walk, climb stairs, and gracefully flop onto the sofa after a long day.

But here’s the thing: happy knees don’t just happen. They need a balance of mobility + strength to stay resilient.
• Mobility keeps them moving smoothly like a well-oiled hinge.
• Strength (hello, thighs + glutes 💪) helps take the pressure off and protect the joint.

🌿 Try adding gentle stretches, mindful lunges, and low-impact moves (Pilates, yoga, or a good walk!) to your routine. Your knees will thank you every step of the way.

✨ Think of it like a team: mobility keeps the door swinging, strength makes sure it doesn’t fall off its frame.

So, are you team bendy 🌀 or team strong 💥 when it comes to knee care? (Spoiler: your knees want both 😉)

23/09/2025

✨ Just a quick update ✨

I have 2 spaces available for this Friday’s Restorative Yoga session, and 2 spaces available for the Restorative Yoga & Gong Meditation on Friday 3rd October.

If you’d like to join, simply send me a message to reserve your place — I’d love to see you there. 🌿

11/09/2025

04/09/2025

✨ Upcoming Events – Reserve Your Space ✨

🧘‍♀️ Yoga Day – Saturday 21st September
Just ONE space left!
A nourishing day of movement, breath, and deep rest.
💷 £115

🌙 Restorative Yoga – Friday 26th September | 7–8.30pm
Slow down, release tension, and recharge.
Only 5 spaces left
💷 £20

🎶 Restorative Yoga & Gong Meditation – Friday 3rd October | 7–8.30pm
A soothing evening combining restorative yoga with the healing vibrations of gong.
6 spaces left
💷 £30

🌿 Book your place now to give yourself the gift of stillness, restoration, and balance.

📩 Message me to secure your spot – spaces are filling quickly!

info@karmastudios.co.uk

Caroline x

06/08/2025

Last Chance to Book for September Yoga Day -

🌿 Class Availability I currently have a few spaces available in my weekly classes: 🧘‍♀️ Tuesday Yoga | 9:30–10:30am 🧘‍♀️ Friday Yoga | 9:00–10:00am

04/08/2025

What Mindful Movement Means to Me = Connection
For me, mindful movement isn’t about hitting a perfect pose—it’s about how it feels.
It’s the act of noticing your breath, softening your body, and showing up—exactly as you are.
That’s why I teach. To help real people move with more ease, presence, and kindness toward themselves.
💬 I’d love to know—what does movement mean to you?

10/07/2025

Last Chance to Book for September Yoga Day -

I'm so pleased to share that we raised over £300 for Mind through our week of daily meditations—thank you to everyone who took part! It was a lovely to come together as a community and create a little space for stillness each day. Keep an eye out for more events like this in the future.

09/07/2025

Autumn Yoga Day, East Sussex

Step Away from the Hustle – A Day to Reconnect and Recharge

Escape the demands of everyday life and gift yourself a day of deep rest, movement, and reflection.

Join us at the serene Hendall Barns in Uckfield, East Sussex—just a scenic hour’s drive from West Wickham—for a soul-nourishing retreat designed to calm your nervous system and bring you back to yourself.

🧘 The Yoga & Meditation

Morning Vinyasa Flow: Begin your day with an energising and uplifting Vinyasa session to awaken the body and clear the mind.

Afternoon Yin & Restorative: Led by Caroline, this deeply relaxing practice will ease tension and guide you into stillness.

Closing with Yoga Nidra: Drift into a guided meditation to round off the day, leaving you grounded and at peace.

🌿 The Setting

Between sessions, take time to enjoy the beautiful, tranquil surroundings of Hendall Barns—a perfect backdrop for quiet reflection and gentle walks.

🍽️ Nourishing Food

Your retreat includes a wholesome, seasonal lunch crafted by Chef Dan Lucas of Dan Lucas Dining, followed by an indulgent sweet treat.

All-Inclusive Day Retreat – £115
Includes all yoga and meditation sessions, lunch and refreshments.

Booking Details:

To book your space please email: info@karmastudios.co.uk