Harmony Wellbeing

Harmony Wellbeing Helping women over 40 to get rid of chronic back, neck, and shoulder pain to move well, sleep well, and be able to do the things what they love again.

Advanced Bodywork

๐Ÿฅˆ2nd and ๐Ÿฅ‰3rd place Freestyle UK Massage champion 2024/2023

๐Ÿ’š Feel~Deal~Heal ๐Ÿ’š

30/10/2025

๐Ÿ’ซ๐Ÿ’†โ€โ™€๏ธ Who's on table today? โ“๏ธ

๐Ÿ‘‰ A mum of a 3-month-old looking for 45 minutes of pure relaxation ๐Ÿ‘ถ

๐Ÿ‘‰ A man training for the London Marathon in April ๐Ÿƒ

๐Ÿ‘‰ An office manager dealing with pins and needles and tension headaches after long hours at her desk ๐Ÿ‘ฉโ€๐Ÿ’ป

๐Ÿ‘‰ A 69-year-old client whoโ€™s walking better and feeling more positive after 5 months of regular sessions ๐Ÿงก

Each person has a different story โ€” but all leave feeling lighter, looser, and more at ease.

โœจ Maybe itโ€™s your turn next?

๐Ÿ“… Book your session now:

https://clientportal.uk.zandahealth.com/clientportal/harmonywellbeing1

๐Ÿ“ž 020 3026 0756

๐Ÿ’š Private treatment room in West Wickham
๐Ÿงก Never more than 4 clients per day โ€” quality over quantity

See you on the table ๐Ÿ’š
Anett

๐ŸŒฟ โ€œItโ€™s Time to Listen to Your Bodyโ€๐Ÿ‘‰ Feeling tense, tired, and constantly โ€œonโ€?Your body is trying to tell you somethin...
28/10/2025

๐ŸŒฟ โ€œItโ€™s Time to Listen to Your Bodyโ€

๐Ÿ‘‰ Feeling tense, tired, and constantly โ€œonโ€?
Your body is trying to tell you somethingโ€ฆ

๐Ÿ’ฌ The long hours. The endless emails. The late-night scrolling.
It all adds up โ€” tight shoulders, poor sleep, heavy mind.

๐Ÿ’ชYou keep pushing through, because thatโ€™s what you do best.
But even the strongest need to rest.

๐Ÿ’†โ€โ™€๏ธ Massage isnโ€™t just a luxury โ€” itโ€™s how you reset your system.
A chance to release, breathe, and reconnect with yourself again.

๐Ÿ’š Imagine yourself feeling lighter after your session.
Your shoulders drop, your mind quiets, and your body finally says โ€” thank you.

โœจ Book your autumn reset at Harmony Wellbeing by Anett today.

Limited spaces available โ€” your wellbeing canโ€™t wait. ๐ŸŒฟ

Book here or message me if you need more info:

https://www.fresha.com/book-now/harmony-wellbeing-xhrmdtg0/all-offer?share=true&pId=2691279

020 3026 0756


20/10/2025

> Monday body check-in! ๐Ÿ’ช

Be honest โ€” are you feeling:

๐Ÿ… A little stiff but pretending youโ€™re fine ๐Ÿ™ˆ
๐Ÿ…‘ Moving like a robot after the weekend ๐Ÿฆพ
๐Ÿ…’ Already counting down to your next massage ๐Ÿ’†โ€โ™€๏ธ

Whatever the answer, your bodyโ€™s been through a lot lately โ€” and it deserves more than just โ€œputting up with it.โ€

Letโ€™s make this the week you start feeling human again ๐Ÿ’š

Book now:

020 3026 0756

https://clientportal.uk.zandahealth.com/clientportal/harmonywellbeing1

See you on the table! ๐Ÿ’š

Anett

๐Ÿ‘‰ Stiff shoulders that make it hard to relax?๐Ÿ‘‰ Tight legs after a long day or intense workout?๐Ÿ‘‰ An aching back that just...
14/10/2025

๐Ÿ‘‰ Stiff shoulders that make it hard to relax?
๐Ÿ‘‰ Tight legs after a long day or intense workout?
๐Ÿ‘‰ An aching back that just wonโ€™t ease up?

Your body is speaking โ€” and you donโ€™t have to ignore it.

Sports massage is a powerful way to release built-up tension, improve mobility, and help your body recover and reset.

Whether itโ€™s stress, poor posture, overuse, or old injuries catching up with you โ€” Iโ€™m here to help you feel better in your body again.

Most of my regulars are already walking straighter, sleeping deeper, and moving like they mean itโ€ฆ so it might be your turn now. ๐Ÿ˜„

New clients welcome!

๐Ÿ“Harmony Wellbeing | DM to book or ask any questions

+44 20 30 260 756

https://clientportal.uk.zandahealth.com/clientportal/harmonywellbeing1

๐Ÿ“Œ Based in West-Wickham

See you on the table!
Anett

๐Ÿ‘‰ Stiff shoulders that make it hard to relax?๐Ÿ‘‰ Tight legs after a long day or intense workout?๐Ÿ‘‰ An aching back that just...
30/07/2025

๐Ÿ‘‰ Stiff shoulders that make it hard to relax?
๐Ÿ‘‰ Tight legs after a long day or intense workout?
๐Ÿ‘‰ An aching back that just wonโ€™t ease up?

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด โ€” ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ถ๐—ด๐—ป๐—ผ๐—ฟ๐—ฒ ๐—ถ๐˜.

Sports massage is a powerful way to release built-up tension, improve mobility, and help your body recover and reset.

Whether itโ€™s stress, poor posture, overuse, or old injuries catching up with you โ€” Iโ€™m here to help you feel better in your body again.

Most of my regulars are already walking straighter, sleeping deeper, and moving like they mean itโ€ฆ so it might be your turn now. ๐Ÿ˜„

๐—ก๐—ฒ๐˜„ ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ!

๐Ÿ“Harmony Wellbeing | DM to book or ask any questions

+44 20 30 260 756

๐Ÿ“Œ Based in West-Wickham

๐—ฆ๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ!
Anett

๐Ÿ’ช ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™ˆ๐™–๐™จ๐™จ๐™–๐™œ๐™š โ€“ ๐™‰๐™ค๐™ฉ ๐™…๐™ช๐™จ๐™ฉ ๐™›๐™ค๐™ง ๐˜ผ๐™ฉ๐™๐™ก๐™š๐™ฉ๐™š๐™จ! ๐Ÿง˜โ€โ™€๏ธThink โ€œsports massageโ€ is only for marathon runners or gym addicts? Think ...
15/07/2025

๐Ÿ’ช ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™ˆ๐™–๐™จ๐™จ๐™–๐™œ๐™š โ€“ ๐™‰๐™ค๐™ฉ ๐™…๐™ช๐™จ๐™ฉ ๐™›๐™ค๐™ง ๐˜ผ๐™ฉ๐™๐™ก๐™š๐™ฉ๐™š๐™จ! ๐Ÿง˜โ€โ™€๏ธ

Think โ€œsports massageโ€ is only for marathon runners or gym addicts? Think again.

๐Ÿ‘‰ Itโ€™s for the mum with tight shoulders from lifting toddlers and shopping bags.
๐Ÿ‘‰ The office worker battling desk-induced back pain.
๐Ÿ‘‰ The weekend gardener with sore hamstrings.
๐Ÿ‘‰ And yesโ€ฆ even the โ€œI donโ€™t exercise, I just stressโ€ crowd.

Sports massage is like a tune-up for your body โ€” targeting tension, boosting circulation, improving flexibility, and helping you move better, feel better, live better. ๐ŸŒฟ

Itโ€™s deeper, more targeted, and yes โ€” it hurts so good.

But the results? ๐Ÿ‘Œ Totally worth it.

๐Ÿ‘ Whether you're active, semi-active, or just... tired, this is your sign to try a massage designed for ๐™ง๐™š๐™–๐™ก-๐™ก๐™ž๐™›๐™š ๐™—๐™ค๐™™๐™ž๐™š๐™จ (not just athletes).

๐Ÿ“ ๐™ƒ๐™–๐™ง๐™ข๐™ค๐™ฃ๐™ฎ ๐™’๐™š๐™ก๐™ก๐™—๐™š๐™ž๐™ฃ๐™œ | ๐™’๐™š๐™จ๐™ฉ ๐™’๐™ž๐™˜๐™ ๐™๐™–๐™ข

๐Ÿ“ž 020 3026 0756

๐Ÿ“… Book your body some well-deserved recovery.

https://clientportal.uk.zandahealth.com/clientportal/harmonywellbeing1

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Address

West Wickham

Opening Hours

Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 1pm

Telephone

+447731628956

Website

https://clientportal.uk.zandahealth.com/clientportal/harmonywellbeing1

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Our Story

Hello Guest! Welcome to my site. Iโ€™m glad that youโ€™ve already done something for your health! In today's fast-paced world difficult to get some โ€œme timeโ€. Only you will notice that you are suffering from headache for weeks, canโ€™t turn your neck, you have a lower back pain or it hurts to raise your arms. A regular massage relieves mental and physical symptoms as well. It helps in creating well-being, but also healing. Anti-stress, relaxing effect, refreshes the blood circulation, helps muscle spasms, pain-killing, calms the nervous system.

About the massage therapist: -Anett is a fully insured and qualified VTCT massage therapist -Member of Federation of Holistic Therapists association (FHT) -Member of On Site Massage Association (OSMA) -Specialised in On Site massage, Swedish massage, Deep Tissue therapy -Combines different massage techniques from her more than 10 years experience in massage world (Indian Head massage, Aromatherapy, Pregnancy massage)

Certifications:

2018 Pregnancy massage 2017 Deep Tissue Fusion 2016 VTCT Level 3 diploma in Massage Therapy 2016 On-site chair massage diploma 2015 Indian Head massage diploma