What are the opening hours?

Monday 9:30am - 3:30pm 6pm - 8pm Tuesday 9am - 4pm 4:30pm - 8:30pm Wednesday 8am - 1pm 4pm - 8pm Thursday 9:30am - 7pm Friday 9am - 4pm Saturday 8am - 1pm

OsteoWellbeing

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OsteoWellbeing

OsteoWellbeing... Everyday Wellbeing, Natural Healing, Pain Relief and Wholesome Living through Osteopathy and 100% Natural Scented Candles ��

Welcome to OsteoWellbeing! We are fully qualified osteopaths, providing natural healing, pain relief and well-being through osteopathy and lifestyle advice.

06/01/2026

Celebrating 5 Years with Reno 👏

This year marks five years of Reno being part of the OsteoWellbeing team.

Over the past five years, Reno has supported countless patients with care, consistency and a calm, thoughtful approach to osteopathy. His commitment to ongoing learning, patient wellbeing and teamwork has made him a valued part of the clinic - both professionally and personally.

We’re incredibly grateful for everything Reno brings to OsteoWellbeing and the trust he builds with those he works with.

Thank you, Reno, for five great years - and here’s to many more.

05/01/2026

Step into the new year with a body that supports you, not slows you down.

If stiffness, recurring aches, or poor posture have been following you into 2025, now is the perfect moment to reset. A tailored treatment plan or simple postural check can ease tension, improve mobility, and help you move through the year with confidence and comfort.

Give your body the fresh start it deserves.

📩 Book your appointment and begin the year pain-free.

03/01/2026

Your body just sprinted through the festive rush, so a mindful reset is what your nervous system needs.

Now’s the moment for simple, grounding habits. Drink before you’re parched. Slow your breath. Add gentle mobility to wake up stiff joints after all the sitting, travelling and celebrating.

A reset isn’t a strict plan. It’s noticing what doesn’t feel right, then giving your body the softness it’s been missing.

Keep it light, keep it kind, let your rhythm return. 🌿

01/01/2026

A new year doesn’t need pressure or perfection. It just asks for a gentle beginning. Small intentions, kinder routines, and moments that bring you back into your body.

January is an invitation to realign your pace, feed yourself well, breathe deeper, and let motivation grow at its own rhythm. As you settle into the weeks ahead, choose habits that feel nourishing, not demanding, and let balance return slowly and steadily.

A calm start is still a powerful start. 🌿

31/12/2025

As the year comes to a close, we want to say thank you.

Your wellbeing journey, trust, and care have kept us inspired and glowing through every season. ✨

Here’s to gentle moments, restful pauses, and moving into the new year with balance and ease.

https://www.osteowellbeing.co.uk/

29/12/2025

Headaches stopping you from doing what you love?

Gentle osteopathy, tailored exercises, and simple home remedies helped one patient ease tension, improve posture, and return to swimming despite headaches. 🌸

📩 Book your consultation today and move with ease again.

https://www.osteowellbeing.co.uk/

27/12/2025

As 2025 draws to a close, take a moment to listen to your body.

What did it teach you this year? Maybe it asked for more movement, better posture, or a little extra rest. Reflecting on these messages helps you step into 2026 with ease and balance. 🌙

Pop in for personalised guidance and move into the new year feeling your best.

https://www.osteowellbeing.co.uk/

25/12/2025

Wishing you a season of calm, comfort, and gentle moments.

Take time to rest, move with ease, and care for your body amidst the festive cheer. Your wellbeing deserves a little magic this Christmas.🎄

https://www.osteowellbeing.co.uk/

23/12/2025

Struggling with shoulder, hip, or knee pain?

Osteopathy can help ease discomfort, improve blood flow, and support your body’s natural repair. Our expert osteopaths assess muscles and joints to identify the root cause, then create a personalised plan to get you moving more comfortably again.

📩 Book your consultation today and take the first step toward relief and better mobility.

https://www.osteowellbeing.co.uk/

21/12/2025

Winter Solstice marks the shortest day and the longest night of the year.

It’s a gentle reminder to slow down, rest deeply, and reflect on the year behind you. Let your body and mind pause, renew, and prepare for brighter days ahead.

Pop in for a moment of calm and let your body embrace the season’s quiet energy. ❄️🌙

https://www.osteowellbeing.co.uk/

19/12/2025

Long desk days can leave your body stiff and tense.

Try this simple end-of-day reset:

🌿 Stretch — loosen tight muscles
🌿 Breathe — slow, deep breaths to release tension
🌿 Move gently — small walks or mobility exercises
🌿 Hydrate — give your body the refresh it needs

Just a few minutes can help you feel lighter, more balanced, and ready to unwind.

https://www.osteowellbeing.co.uk/

17/12/2025

💜

Address

Flat 10, 92 High Street
West Wickham
BR40NF

Opening Hours

Monday	9:30am - 3:30pm
	6pm - 8pm
Tuesday	9am - 4pm
	4:30pm - 8:30pm
Wednesday	8am - 1pm
	4pm - 8pm
Thursday	9:30am - 7pm
Friday	9am - 4pm
Saturday	8am - 1pm

Telephone

+447894547270

Website

http://www.osteowellbeing.co.uk/

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