OsteoWellbeing

OsteoWellbeing OsteoWellbeing... Everyday Wellbeing, Natural Healing, Pain Relief and Wholesome Living through Osteopathy and 100% Natural Scented Candles ��

Welcome to OsteoWellbeing! We are fully qualified osteopaths, providing natural healing, pain relief and well-being through osteopathy and lifestyle advice.

We see you as a whole. For OsteoWellbeing, it's not just about the areas that ache or feel tense, we look at your lifest...
07/12/2025

We see you as a whole.

For OsteoWellbeing, it's not just about the areas that ache or feel tense, we look at your lifestyle, hobbies, posture, and daily habits to understand how your body moves through life. 🧘

By considering the bigger picture, we can guide you toward a healthier, happier, and more balanced way of living.

Pop in and let us help you feel your best from head to toe.

https://www.osteowellbeing.co.uk/

Heel pain first thing in the morning? Pain in your ankle or calf after walking? Osteopathy can help ease discomfort fro...
05/12/2025

Heel pain first thing in the morning? Pain in your ankle or calf after walking?

Osteopathy can help ease discomfort from plantar fasciitis, reduce inflammation, and improve foot and ankle alignment. Tailored insoles can also support better posture and prevent pain from returning.

🌿 Book your consultation and take the first step toward pain-free feet.

https://www.osteowellbeing.co.uk/

Every body tells a story and every treatment is tailored to yours. At OsteoWellbeing, we use a variety of gentle techni...
03/12/2025

Every body tells a story and every treatment is tailored to yours.

At OsteoWellbeing, we use a variety of gentle techniques to help ease discomfort and restore balance.

🌿 Manipulations
🌿 Muscle energy techniques
🌿 Massage
🌿 Stretching
🌿 Exercises

You don’t need to worry about the technical side. Just share how you feel, and we’ll listen, assess, and guide your body back to comfort and ease.

https://www.osteowellbeing.co.uk/

Hello December. A month to slow down, breathe deeper, and find comfort in calm moments. As the year draws to a close, g...
01/12/2025

Hello December.

A month to slow down, breathe deeper, and find comfort in calm moments.

As the year draws to a close, give your body and mind the space to unwind, stretch gently, rest fully, and move with intention.

Let this season remind you to care for yourself as kindly as you do for others. 💛

https://www.osteowellbeing.co.uk/

Recovering from an injury? Don’t let pain hold you back. 🌿Our experienced osteopaths carefully assess your body, pinpoin...
29/11/2025

Recovering from an injury? Don’t let pain hold you back. 🌿

Our experienced osteopaths carefully assess your body, pinpoint underlying issues, and create a tailored plan to help you move freely again, safely and effectively.

📩 Book your consultation today and take the first step toward lasting relief.

https://www.osteowellbeing.co.uk/

Feeling stiff, tense, or just not moving like you used to? Osteopathy helps your body release tension, restore balance, ...
27/11/2025

Feeling stiff, tense, or just not moving like you used to?

Osteopathy helps your body release tension, restore balance, and move more freely, whether it’s neck pain, back aches, or posture issues. 🌿

Give yourself the care your body deserves and feel a little lighter today.

Pop in for a gentle, personalised session. 💛

https://www.osteowellbeing.co.uk/

Tennis and golfer’s elbow aren’t just for athletes. They can affect anyone doing repetitive elbow movements. These condi...
25/11/2025

Tennis and golfer’s elbow aren’t just for athletes. They can affect anyone doing repetitive elbow movements.

These conditions inflame your tendons, causing pain, weakness, or tingling.

Osteopathy can reduce inflammation, restore mobility, and support healing, helping your elbow move freely again. 🌿

Curious how to prevent or ease elbow pain? Pop in for tailored advice and care.

https://www.osteowellbeing.co.uk/

Sciatica can make every step a struggle. Osteopathy can help reduce inflammation, release muscle tension, improve postur...
23/11/2025

Sciatica can make every step a struggle.

Osteopathy can help reduce inflammation, release muscle tension, improve posture, and strengthen the affected area, all to take pressure off the nerve and restore your movement.

With a personalised plan and gentle techniques, you can start moving more comfortably again.

📩 Book your consultation today and find relief from sciatica.

https://www.osteowellbeing.co.uk/

You don’t have to wait for pain to strike to look after your body.Regular osteopathic care can help keep muscles, joints...
21/11/2025

You don’t have to wait for pain to strike to look after your body.

Regular osteopathic care can help keep muscles, joints, and posture in check, supporting natural movement and preventing discomfort before it begins.

Pop in to see how small, early adjustments can make a big difference. 💛

https://www.osteowellbeing.co.uk/

This International Men’s Day, we celebrate men and the importance of looking after your health.Osteopathy can help ease ...
19/11/2025

This International Men’s Day, we celebrate men and the importance of looking after your health.

Osteopathy can help ease tension, improve posture, and support better mobility, making it easier to stay active, manage stress, and feel your best every day.

Take a moment for yourself, because strong bodies support strong lives. 🌿

https://www.osteowellbeing.co.uk/

Expert care personalised for you. At OsteoWellbeing, our osteopaths combine deep knowledge with attentive, tailored trea...
17/11/2025

Expert care personalised for you.

At OsteoWellbeing, our osteopaths combine deep knowledge with attentive, tailored treatment to help you move more easily, reduce discomfort, and feel your best.

📩 Book your consultation today and experience the difference for yourself.

https://www.osteowellbeing.co.uk/

As the seasons change, so does your body. Cooler weather and shorter days can affect your posture, joints, and muscles. ...
15/11/2025

As the seasons change, so does your body.

Cooler weather and shorter days can affect your posture, joints, and muscles.

Small adjustments like mindful stretching, posture checks, and gentle movement help your body stay balanced and comfortable through autumn.

Curious how to move with the season? Pop in for advice tailored to you. 🌿

https://www.osteowellbeing.co.uk/

Address

Flat 10, 92 High Street
West Wickham
BR40NF

Opening Hours

Monday 9:30am - 3:30pm
6pm - 8pm
Tuesday 9am - 4pm
4:30pm - 8:30pm
Wednesday 8am - 1pm
4pm - 8pm
Thursday 9:30am - 7pm
Friday 9am - 4pm
Saturday 8am - 1pm

Telephone

+447894547270

Website

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