OsteoWellbeing

OsteoWellbeing OsteoWellbeing... Everyday Wellbeing, Natural Healing, Pain Relief and Wholesome Living through Osteopathy and 100% Natural Scented Candles ��

Welcome to OsteoWellbeing! We are fully qualified osteopaths, providing natural healing, pain relief and well-being through osteopathy and lifestyle advice.

Headaches stopping you from doing what you love? Gentle osteopathy, tailored exercises, and simple home remedies helped ...
29/12/2025

Headaches stopping you from doing what you love?

Gentle osteopathy, tailored exercises, and simple home remedies helped one patient ease tension, improve posture, and return to swimming despite headaches. 🌸

📩 Book your consultation today and move with ease again.

https://www.osteowellbeing.co.uk/

As 2025 draws to a close, take a moment to listen to your body. What did it teach you this year? Maybe it asked for more...
27/12/2025

As 2025 draws to a close, take a moment to listen to your body.

What did it teach you this year? Maybe it asked for more movement, better posture, or a little extra rest. Reflecting on these messages helps you step into 2026 with ease and balance. 🌙

Pop in for personalised guidance and move into the new year feeling your best.

https://www.osteowellbeing.co.uk/

Wishing you a season of calm, comfort, and gentle moments. Take time to rest, move with ease, and care for your body ami...
25/12/2025

Wishing you a season of calm, comfort, and gentle moments.

Take time to rest, move with ease, and care for your body amidst the festive cheer. Your wellbeing deserves a little magic this Christmas.🎄

https://www.osteowellbeing.co.uk/

Struggling with shoulder, hip, or knee pain? Osteopathy can help ease discomfort, improve blood flow, and support your b...
23/12/2025

Struggling with shoulder, hip, or knee pain?

Osteopathy can help ease discomfort, improve blood flow, and support your body’s natural repair. Our expert osteopaths assess muscles and joints to identify the root cause, then create a personalised plan to get you moving more comfortably again.

📩 Book your consultation today and take the first step toward relief and better mobility.

https://www.osteowellbeing.co.uk/

Winter Solstice marks the shortest day and the longest night of the year. It’s a gentle reminder to slow down, rest deep...
21/12/2025

Winter Solstice marks the shortest day and the longest night of the year.

It’s a gentle reminder to slow down, rest deeply, and reflect on the year behind you. Let your body and mind pause, renew, and prepare for brighter days ahead.

Pop in for a moment of calm and let your body embrace the season’s quiet energy. ❄️🌙

https://www.osteowellbeing.co.uk/

Long desk days can leave your body stiff and tense. Try this simple end-of-day reset: 🌿 Stretch — loosen tight muscles 🌿...
19/12/2025

Long desk days can leave your body stiff and tense.

Try this simple end-of-day reset:

🌿 Stretch — loosen tight muscles
🌿 Breathe — slow, deep breaths to release tension
🌿 Move gently — small walks or mobility exercises
🌿 Hydrate — give your body the refresh it needs

Just a few minutes can help you feel lighter, more balanced, and ready to unwind.

https://www.osteowellbeing.co.uk/

💜
17/12/2025

💜

Struggling with sciatica or lower back pain? One of our patients found relief and renewed mobility through Tilly’s perso...
17/12/2025

Struggling with sciatica or lower back pain?

One of our patients found relief and renewed mobility through Tilly’s personalised osteopathic care. Gentle, tailored treatment can ease tension, reduce discomfort, and help you move more freely again. 💛

📩 Book your consultation today and let us support your journey to feeling your best.

https://www.osteowellbeing.co.uk/

Gentle hands, calm hearts, happy little bodies. At OsteoWellbeing, we use soft, soothing techniques for babies and child...
15/12/2025

Gentle hands, calm hearts, happy little bodies.

At OsteoWellbeing, we use soft, soothing techniques for babies and children, from cranial osteopathy for little ones to gentle massage, stretching, and movement for older kids.

We guide parents every step, making sure treatments are safe, clear, and comforting.

Our sessions are warm, welcoming, and sometimes feel a little like a tea party because care should always feel this kind. ✨

https://www.osteowellbeing.co.uk/

Cold weather can make every movement feel a little stiffer. Keeping your joints warm and mobile doesn’t have to be compl...
13/12/2025

Cold weather can make every movement feel a little stiffer.

Keeping your joints warm and mobile doesn’t have to be complicated. Simple daily habits can help ease stiffness, protect your muscles, and keep you moving comfortably through winter. ❄️

Pop in for personalised advice on how to stay active and keep your body feeling balanced this season.

https://www.osteowellbeing.co.uk/

Feeling frazzled before the festive fun even begins? The holiday season can bring both joy and stress. 🎄 Give yourself t...
11/12/2025

Feeling frazzled before the festive fun even begins?

The holiday season can bring both joy and stress. 🎄

Give yourself the gift of gentle osteopathic care. It’s not indulgence, it’s a chance to reset, release tension, and restore balance so you can move, breathe, and enjoy the season fully.

📩 Book your session today and make self-care part of your festive routine.

https://www.osteowellbeing.co.uk/

Shorter days don’t have to mean less movement. Even in winter, small bursts of activity keep your body warm, joints happ...
09/12/2025

Shorter days don’t have to mean less movement.

Even in winter, small bursts of activity keep your body warm, joints happy, and mind clear. Gentle stretches in the morning, a walk at lunch, or a few mindful movements in the evening can make a big difference to how you feel. 🌿

Stay active, stay balanced, and let your body move with ease this season.

https://www.osteowellbeing.co.uk/

Address

Flat 10, 92 High Street
West Wickham
BR40NF

Opening Hours

Monday 9:30am - 3:30pm
6pm - 8pm
Tuesday 9am - 4pm
4:30pm - 8:30pm
Wednesday 8am - 1pm
4pm - 8pm
Thursday 9:30am - 7pm
Friday 9am - 4pm
Saturday 8am - 1pm

Telephone

+447894547270

Website

Alerts

Be the first to know and let us send you an email when OsteoWellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OsteoWellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category