Xcel Personal Training

Xcel Personal Training We are experienced Body Conditioning Coaches working one-to-one with you in a Personal Training studio. Our mission is to get you RESULTS!

We specialise in weight loss, body tone, and fitness for all ages and abilities. We are a private one-to-one Personal Training studio. We specialise in body transformations by working with you on your diet &lifestyle and delivering one-to-one workouts that are personalised to you and your goals. No training experience or fitness required as we will start at your level and progress you towards your goal/s.

Fuelling before an evening run 🏃‍♀️ . Tuna, Spinach and Mixed grains, with a bit of salsa for added flavour. Balanced an...
14/04/2026

Fuelling before an evening run 🏃‍♀️ . Tuna, Spinach and Mixed grains, with a bit of salsa for added flavour. Balanced and nutrient packed. What you eat and drink prior to any event or exercise session makes a big difference to how you feel physically & mentally. If you want to do your best you need to eat your best! You will reap more rewards from your exercise sessions, recover faster & reach your goals faster 🙌

Weekend adventures….So a bit of a last minute sign up, I ran Baildon Boundary Way half marathon Race this morning. It wa...
12/04/2026

Weekend adventures….So a bit of a last minute sign up, I ran Baildon Boundary Way half marathon Race this morning. It was a very tough trail half marathon but enjoyed the challenge. Have to give a MASSIVE shout out to one of our clients….Paul S for not only taking part today but the fact that this was his first ever running race!! Epic to be brave enough to pick a trail half marathon to pop his racing cherry 🍒!! Well done Paul 🙌🥳.

06/04/2026

And even more squatting for golden eggs

06/04/2026

More squatting ……

06/04/2026

EASTER SQUAT! Will give you lots of golden eggs 🥳

Squatting is one of the most effective full-body exercises you can do. It’s not just for legs—it impacts strength, mobility, and even overall health.

Here’s the golden eggs:

1. Builds lower body strength
Squats target your quads, hamstrings, glutes, and calves. They’re one of the best exercises for developing powerful legs.

2. Strengthens your core
To stay stable during a squat, your abs and lower back engage heavily.

3. Improves mobility and flexibility
Squats help open up your hips, ankles, and knees, which can reduce stiffness and improve movement in daily life.

4. Boosts functional fitness
Squatting mimics everyday movements like sitting, standing, lifting, and bending—so it makes daily activities easier and safer.

5. Supports joint health
When done with proper form, squats strengthen the muscles around your joints, helping protect knees and hips.

6. Burns calories and aids fat loss
Because squats use large muscle groups, they increase energy expenditure and can support weight loss.

7. Enhances athletic performance
They improve power, speed, and balance—useful for sports like running, jumping, and lifting.

8. Can improve bone density
Weight-bearing exercises like squats help maintain and build stronger bones over time.

So let’s get squatting! Make sure this movement becomes part of your regular exercise routine. There are loads of variations so doesn’t matter if you are a beginner or advance there is a squat for everyone 🙌💪

Easter means CHOCOLATE EGGS! And probably lots of family gatherings with even more tasty but unfortunately probably calo...
04/04/2026

Easter means CHOCOLATE EGGS! And probably lots of family gatherings with even more tasty but unfortunately probably calorific foods. So In-between all that please make sure your other meals are nutrient dense and filling…otherwise you’re likely to fall into the trap of overeating on the bad stuff. A great balanced and nutritious meal is the good old jacket potato with a healthy choice of topping, cottage cheese, tuna, grated cheese, beans…..what’s your top filling? Here are my top favs:

So after a rough start to the year (to say the least) I decide to still compete in Hyrox London. Today was a solo event ...
27/03/2026

So after a rough start to the year (to say the least) I decide to still compete in Hyrox London. Today was a solo event for me which was a new scary experienceI. On the train down I listen to something that I actually used in the race….”The cookie 🍪 Jar! No I didn’t race with an actual cookie Jar, but one in my mind that when things got tough I could dip into, pull out a cookie which would enable me to push on through. We all have a cookie jar and we can all do more than we think we can do. So next time you’re training, exercising or even competing remember you too have a cookie jar and can tap into it. Believe in yourself and your body will too 💪🙌

Anyone tried Matcha tea 🍵? 🌿 1. Rich in Antioxidants⚡ 2. Calm, Sustained Energy🧠 3. Supports Brain Function❤️ 4. Heart ...
19/03/2026

Anyone tried Matcha tea 🍵?

🌿 1. Rich in Antioxidants

⚡ 2. Calm, Sustained Energy

🧠 3. Supports Brain Function

❤️ 4. Heart Health

🧘 6. Detox Support

😌 7. Stress Reduction

Great for a pre workout boost…..& a great alternative to coffee. Give it a try and let us know what you think?

22/02/2026

CARBS - Dont believe everything you hear🤥

🚨 Carbs are NOT the enemy — misinformation is.

So many people cut carbohydrates thinking it’s the key to weight loss… then wonder why they feel tired, foggy, and unmotivated.
Your brain and muscles run on carbs. When you remove them, you’re literally under-fuelling your body.

The secret isn’t cutting carbs — it’s choosing the right ones and managing your calories.

Complex carbs like oats, potatoes, rice, fruit, and vegetables give steady energy, support performance, and help you feel strong and focused 💪

Eat smart. Fuel your body. Feel the difference.
Remember 👉 carbs don’t make you gain weight — excess calories do.

08/02/2026

Staying motivated to exercise isn’t about willpower — it’s about mindset. 🧠💪

The people who get results and keep them don’t rely on motivation alone. They change the way they think about exercise.

Instead of focusing on excuses like

❌ “I don’t have time”
❌ “It’s too hard”
❌ “I’ll start next week”

They focus on what exercise gives them:

✅ More energy
✅ Better confidence
✅ Better health
✅ A longer, higher-quality life

Consistency comes from making exercise a non-negotiable, setting clear goals, tracking progress, and surrounding yourself with people who support you — not those who hold you back.
When you get this right, exercise stops feeling like a chore…
It becomes part of who you are 🔥

🎥 Watch the video to learn how to stay motivated, stay consistent, and build habits that actually last.

💪🔥

26/01/2026

👉👉Who we are and What we do👈👈

We are Xcel Personal Training in Bingley 👋

For over 20 years, our team has helped hundreds of local people transform their bodies, health, and confidence — not just physically, but mentally too 🙌

At Xcel, we don’t do crowded gyms or generic workouts.
✔️ Private studio
✔️ One-to-one personal training
✔️ Fully personalised plans
✔️ Expert coaching every single session

Whether your goal is:
🔥 Weight loss
💪 Toning & strength
❤️ Better health & fitness
😊 Feeling good in yourself again

We start with a FREE fitness evaluation & health MOT, so we can understand you and create a clear plan that actually works.
📍 Private studio in Bingley

💪 Ready to feel fitter, stronger, and more confident?

📞 Call 01274 565467
🖥️ Or book via our online form www.xcelpersonaltraining.co.uk

👉 If you’re ready to make a change, let’s do this.

28/12/2025

👉👉New Year BIG Changes? 👈👈

Ready to take on some NEW Goals? Lets Do This! 😤

Setting goals is easy… sticking to them is the hard part.

In this video, I talk about why most people give up on their goals by the end of January — and what you can do differently to make real, lasting change. We cover the importance of having a strong “why”, creating clear goals, and building consistency that actually works in real life.

I also share a powerful client story that shows how mindset and motivation can completely change your results.

If you’re serious about improving your health, fitness, or lifestyle this year, this video is for you. 💪✨

👉 Watch, reflect, and start setting goals that actually stick.

Happy New You 2026! 😃

Address

West Yorkshire

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 12pm

Telephone

+441274565467

Website

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Xcel Personal Training is a private 1 on 1 personal training studio that enjoys getting you in great shape. We have a been serving clients since 2004 with great success and continue to do so.

If you need help wiith your diet, exercise, and lifestyle then please contact us as we would love to help you. Dont struggling alone with all the onfusing diets and exercise fads that just don’t work. Let us take away all the confusion and guide you to the results you deserve. We DO know how to get you into shape effectively and efficiently. We have experienced Male and Female personable friendly Trainers right here in BINGLEY waiting to meet you. Stop struggling and start seeing RESULTS! All ages and abilities welcome.