Woodland Mindfulness

Woodland Mindfulness Woodland mindfulness exists to build holistic connection through community, creativity and mindful practices to improve mental health and well-being

14/11/2025

A simple mandala to represent renewal and transformation using symbols and words that connect to the theme

Spending time in the repetition of mandala making is mindful and calming and allows you to consider the theme in a safe and nurturing space

Renewal. ….. transformation …..

What would you have on your mandala to symbolise renewal/rebirth/transformation?

Why not spend some time this weekend doodling around this theme to see what comes up for you…

What has supported you through a challenging time in the past?

What can help you to move forward?

I realize how important nature is (not a new revelation as it has always had a place but a formal recognition!) as well as the power of connection to others (loved ones, family, friends, community) signified in my hug icon … the need for gentle touch and reassurance during challenging times.

In ofcsecto renew and transform you have to have hope and believe… in something… in anything … to ignite your core!

Love and light to keep you strong….

Been a tough week this week.

Am ending this week with renewal and a reminder to believe ….



If you or anyone you know (neighbours, family, friends) would benefit from some special supported well-being time then p...
14/11/2025

If you or anyone you know (neighbours, family, friends) would benefit from some special supported well-being time then please do share ‘Discovering Joy - in the winter blues’ which runs Friday 21 nov, 5 Dec, 19 dec 10-12 at The Wilderness, Shirley Church Rd. £20 per session - can book per session or for all three
Email me: woodlandmindfulness@gmail.com

13/11/2025

We start next Friday with our first workshop in the ‘Finding Joy’ series. I invite you to take time for yourself, step aside for a few hours to recharge and slow down

Kindness is at the core of Woodland Mindfulness… my logo embraces kindness to all
13/11/2025

Kindness is at the core of Woodland Mindfulness… my logo embraces kindness to all

12/11/2025

12 choirs of Christmas rehearsal! Definitely discovering joy today!


11/11/2025

As the days grow shorter and the world outside feels a little colder, it’s easy for our spirits to dim too.

Join me for ‘Discovering Joy’ a gentle, heart-lifting gathering where together, we’ll take time to pause, connect, and remind ourselves that joy can bloom even in the quietest seasons.

🫖 Enjoy a warm cuppa and make some new friends �🌼 Find encouragement for your heart and soul through guided meditation and self reflection practices
🖌️ Use creativity to find hope and inspiration for the season ahead

Whether you’re retired, caring for others, or simply needing a little light in your week — this space is for you. Come just as you are and leave feeling energised.

📅 Friday 21 November, Friday 5 December, Friday 19 December
10-12pm�📍 The Wilderness, Shirley Church Road

£20 per session

Because joy doesn’t disappear in winter—it just needs a little spark to shine again. 💖






The card that I pulled tonight from our Reflections UK session where our theme was KindnessAn incredible evening of deep...
10/11/2025

The card that I pulled tonight from our Reflections UK session where our theme was Kindness

An incredible evening of deep connection to some wonderful ladies. Such an honour and a privilege to hold space for them

10/11/2025

‘Let there be light’ time and space for encouragement and creativity in the community
#

Beautiful work! So proud of each and every one of the group ! The confidence and self belief that has grown this last ye...
10/11/2025

Beautiful work! So proud of each and every one of the group !

The confidence and self belief that has grown this last year is incredible!

Taking the pressure away from a formal art class and instead providing a nurturing space of support and gentle encouragement means the inner critic and perfectionist voice doesn’t rear its head so much and instead we are able to focus on the joy of the creative process

One more week before these are finished!

‘Let there be Light!’



10/11/2025

No need to rush this week. Time for creativity and to playful through water colour

We are learning from nature today and taking time to pause and slow down. Creativity does not need to be rushed. Last we...
10/11/2025

We are learning from nature today and taking time to pause and slow down. Creativity does not need to be rushed. Last week we started exploring ‘let their be light’ as our theme for Art for well-being and we have extended the session into this week to allow for deeper connection and space through the creative process. Space provides us with room to breathe.. room to ponder … room to be playful

No need to rush
Take it in your own time
Allow creativity to flow freely
Allow space for thinking, for exploring creativity and for community connection

Time is precious, we use it for creativity, connection and community

Address

Berry’s Green Road
Westerham
TN163AH

Website

Alerts

Be the first to know and let us send you an email when Woodland Mindfulness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category