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24/11/2021
24/03/2020

How to breathe with purpose
Mindfulness
Jon Cousins

Respiration is one of those essential things you generally do without thinking, but perhaps there’s sense in making yourself rather more conscious of it now and then?

Really deep breaths feed your brain and body with vital oxygen, and breathing out expels carbon dioxide.

That’s a pretty neat trick.

Who knew you could turn one gas into the other so quickly and effortlessly?

Anyway, taking more mindful deep breaths can also be a smart way to imagine yourself taking in goodness, and getting rid of badness by breathing out again.

So breathe in through your nose, breathe out through your mouth, deliberately filling and emptying your lungs while you tell your worries where to go.

(To avoid strange looks, probably best to do this last one under your breath, though.)

Try to take the time to breathe consciously today.

01/02/2018
06/01/2018

Combination remedies criticised
The Bach Centre10th June 2010

Bach Centre Director Stefan Ball has criticised the manufacture of pre-mixed combination remedies.

Speaking at a conference of Bach Foundation Registered Practitioners held by TS Products in Putten, Holland, he said, 'There are several problems with these products.

'What happens when somebody buys a pre-mixed formula against exam stress or sleeplessness? The likeliest thing is that it won't work, or at best won't be fully effective, because it contains the wrong remedies for that individual, or too many remedies.

'The customer won't blame the mix of remedies in the bottle. He'll just assume the whole system doesn't work, and won't come back to it.'

The comments echo those made last year by Bach Centre Managing Director Judy Ramsell Howard. Writing in the Bach Centre Newsletter Ramsell Howard called pre-mixed combination products 'a deviation from one of the most fundamental principles of Dr Bach’s work: that every human being is an individual.

‘A generalised blend may be no better suited to your needs than a completely random selection,’ she wrote. ‘Choice of remedies should be based on individual needs and personal reflection.’

The Bach Centre has advised practitioners that the use of premixed combination remedies – with the sole exception of the traditional crisis 'rescue' formula – is against the spirit of Dr Bach’s work, and could be a contravention of its Code of Practice.

Notes
This press release is also available in an Adobe Acrobat version.
Bach flower remedies are complementary medicines that help resolve imbalanced emotional states, which can in turn lead to improvements in general health.
Chronological

12/07/2017

PLEASE SHARE: Are you interested in dog and cats? If so, tune into The Woof Meow Show every Saturday at 9 AM on The Pulse AM620, WZON, and WKIT HD3. Hosted by Don Hanson and Kate Dutra of the Green Acres Kennel Shop, The Woof Meow Show focuses on educating people about dogs, cats, their behavior, healthcare, nutritional needs and their relationship with their people. You can listen on the radio or via The Pulse AM620’s online stream at http://www.wzonthepulse.com/ on your computer or your smartphone or tablet with the free WZON 620 AM app. Podcasts of the show are available after the show airs at http://www.woofmeowshow.com and the Apple iTunes store.

For a list of upcoming shows, go to www.woofmeowshow.com

12/07/2017

PLEASE SHARE – When a dog kills a person or another dog, it makes the news. In the Spring of 2017 a dog in Maine killed a dog, was put into a shelter, and amidst much controversy was then put up for adoption. In Virginia, a rescue dog killed a 91-year-old woman the first day in its new home. That dog had a known bite history but was still put up for adoption by a rescue organization. These are tragic events for all, and they did not need to happen.
This blog post is a combination of two columns I wrote for Downeast Dogs News on the topic of dangerous dogs. I discuss how Maine law defines a dangerous dog and how those with expertise and training in canine behavior would determine if a dog is dangerous. In the second article, I discuss what I believe to be the responsibilities of those placing dangerous dogs into the community or those considering adopting such a dog. Lastly, I have updated the articles as they appeared in Downeast Dog News to include information on the dog attack in Virginia.
http://bit.ly/Dangerous-Dogs

12/07/2017

The photo comes from the Level 3 in Northern Ireland last week, organised by Lorraine Brill and taught by Tessa Jordan. Congratulations all and hope the assessment paper went well.

12/07/2017

Feeling tired?

Depending on where you are in the world, then Monday morning has already arrived, or it awaits you a few hours away... We typically think of Hornbeam Bach flower for the 'Monday morning feeling' which actually can happen any day of the week..

It is for those times we find it too tiring to even THINK of getting on with whatever requires our attention. This can result in procrastination or displacement activity.

So, when you say you are tired, do you reach for Hornbeam, or is there another Bach flower you would choose, and if so, why?

13/03/2016

VOGUE MAGAZINE - BEAUTY HEALTH & FITNESS

Are Flower Essences the New Prozac?

Inside Fashion’s Far-Out Healing Craze

FEBRUARY 4, 2016 10:15 AM
by EVIANA HARTMAN

If you’ve scanned the supplements section at Whole Foods, you’ve seen them: 38 small, slender glass bottles, each promising relief from a specific emotional problem. Sweet Chestnut: “brings optimism and peace of mind when anguish overwhelms you and you can find no way out.” Wild Oat: “helps you to determine what to do with your life, when you are undecided about which path to take.” Larch: “instills a greater sense of self-esteem when you feel inferior, fear failure, or lack confidence.” With promises like these, one might wonder, who needs Prozac?

Flower essences—widely distributed by Bach, the company best known for Rescue Remedy, a ubiquitous blend of five of them—are not, despite popular belief, a type of herbal supplement, though they’re not entirely unrelated. Both involve the age-old principle of healing through plants. With flower essences, though, the idea is not to ingest the powder or extract of the actual plant to absorb its phytochemical compounds, but to consume doses of water it’s been steeped in to benefit from its frequency—the invisible waves of energy with which proponents believe all living things and objects pulsate. In other words, the flower’s vibes.

Far-out as this concept may sound, it’s catching on fast; seemingly every fashion designer and stylist in wellness-mad Los Angeles—and an increasing number of the sort of clued-in New Yorkers who dine at Dimes and practice yoga at Sky Ting—are talking about, or using, flower remedies. (And yes, so is Gwyneth.)

Though it was first developed commercially in the 1930s by British doctor Edward Bach—who turned to the study of homeopathy after recovering from a purportedly incurable illness—the concept may, in fact, be much older: “Indigenous people used to collect the dewdrops off flowers as medicine,” points out Liz Migliorelli, the Northern California herbalist behind Sister Spinster, one of a new wave of artisan-crafted flower essence brands, who uses the formulas to treat clients with issues ranging from emotional unease to menopausal discomfort.

Western scientific literature on the subject, however, is sparse. Of a handful of papers listed by the National Institutes of Health’s U.S. National Library of Medicine, some deem flower essences to be safe and potentially helpful as part of a treatment plan, while others declare them no better than a placebo. Then again, the placebo effect isn’t inherently bad. “Think of it this way,” says Jessa Blades, an herbalist and makeup artist whose online store, Blades Natural Beauty, does a brisk business in the formulas. “Do you like looking at flowers? Do you feel better in nature?”

That principle seemed to be at work the first time I tried the essences in November, when I visited my friend Alisa Gould-Simon at her home in Venice. After leaving her job as a fashion tech CEO last year, Gould-Simon studied plant medicine on three continents and began making flower essences—by the light of the full moon, which she says increases their potency—under the label Flora Luna. “They really work,” she told me that evening. “The rational part of my brain has trouble grasping the whole concept, but I’ve seen firsthand enough instances that I don’t question it anymore.” Two hours after I sampled and then left with her rose (Healing) and angel’s trumpet (Release) formulas—and absolutely out of nowhere, after the worst year of my life—I met the man I’m now dating. Could the flower essences have had something to do with it? Happenstance aside, might the invisible energy of plants be able to achieve what therapy and medication, with their reason-based methodologies, can’t—fixing a person’s juju?

To learn more, I visited Alexis Smart—a self-described “spiritual shrink” whose targeted multi-flower formulas (My Personal Assistant, Peaceful Worrier) are stocked by such beacons of the new New Age as Los Angeles’s Moon Juice—for a personal consultation and custom formula. We spent two hours together inside her eucalyptus-shaded Echo Park bungalow, during which she gently probed my personal history and emotional state. Smart determined I was still holding unprocessed grief, for which she prescribed star of Bethlehem; my “lack of self-love” would be counterbalanced by a course of pine. And she declared me “a classic heather,” referring not to the cult teen film but to the type of person who needs the flower—someone afraid to be alone. In total, she combined seven different essences (plus some brandy as a preservative) in the bottle, which she told me would last about a month. “In three days, you’ll feel a difference,” Smart said. “In three weeks, you’ll feel like a new person.” In a small way, I already did.

Two and a half weeks later, I’m still in my chrysalis, but I can’t complain. For a while, I noticed a surge of productivity and social energy, though lately—and perhaps this is the heather talking—I’ve felt with unprecedented clarity that I need to slow down, stay in, be alone. I finished and turned in the ballsiest thing I’ve ever written. I had a couple of long-pent-up cries and felt lighter afterward (thanks, star of Bethlehem). And I’ve slept soundly every night.

The fact that I’m paying such careful attention to the feelings and behaviors targeted by my formula hints at one reason why flower essences might be helpful: Pinpointing the source of a problem is usually the first step toward solving it. “I think that intention you set—even just talking about what you need and hearing that this thing could possibly do that—is powerful,” says Blades. And whether or not it can be proven in a lab, the concept calls to mind something that even the most empirically minded scientist knows: There are some phenomena we simply can’t explain. “A lot of people don’t feel very well and are looking to feel better,” Blades continues. “Whether it’s a placebo effect or it’s really working, does it matter?”

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