Lifecare Counselling

Lifecare Counselling Providing professional independent counselling and specialist support after miscarriage, ante natal screening, fetal anomaly, infant loss

Post traumatic stress is not only psychological, it reflects a prolonged physiological stress response within the body.T...
28/04/2026

Post traumatic stress is not only psychological, it reflects a prolonged physiological stress response within the body.

This chronic stress response can cause

🌟sleep disruption

🌟hormonal dysregulation

🌟increased inflammation

🌟and wider impacts on physical health.

This month is stress awareness month, and it’s important to be talking about the physical as well as emotional signs of stress, especially after experiencing miscarriage and highlights the need for more compassionate and trauma informed support.

I work with many women who have been diagnosed with PTSD after experiencing miscarriage. Feel free to pop me a message for further information and availability.

Naomi x

A fantastic mental health resource to support all neurodivergent women during their pregnancy, birth and postnatal exper...
22/04/2026

A fantastic mental health resource to support all neurodivergent women during their pregnancy, birth and postnatal experience. Thank you to , for creating this informative and reassuring guide for neurodivergent parents to be.

It can be found on the Resources page of my website along with some other brilliant information. Head to www.lifecarecounselling.com/resources

If you are struggling during your pregnancy or post birth, please get in touch and never struggle on alone.

Naomi x

Miscarriage is far more common than many people realise - yet it’s something so many women experience in silence.Accordi...
23/03/2026

Miscarriage is far more common than many people realise - yet it’s something so many women experience in silence.

According to in the UK, around 10–20% of pregnancies end in miscarriage, and while this loss can feel devastating and isolating, research also shows that more than 85% of women who experience miscarriage go on to have a successful pregnancy afterwards.

Statistics can never take away the pain of loss, but they can sometimes offer a small sense of hope for the future.

If you have experienced miscarriage, please remember you don’t have to go through it alone.

Naomi x

Mother’s Day can be one of the hardest days of the year for bereaved parents.For many, the day can bring a mix of love, ...
13/03/2026

Mother’s Day can be one of the hardest days of the year for bereaved parents.

For many, the day can bring a mix of love, grief, memories, and longing.

While others celebrate, you may be navigating a whole heap of emotions and that is completely understandable.

My blog includes some key pointers to help you navigate Mother’s Day without your baby amongst all the marketing campaigns and unwanted reminders.

I hope it helps you.

Naomi x

https://www.lifecarecounselling.com/2025/03/27/mothers-day-after-baby-loss/

An anxious mind can feel like it’s working against you but it doesn’t have to control your life. The ‘Your Anxious Mind’...
27/02/2026

An anxious mind can feel like it’s working against you but it doesn’t have to control your life.

The ‘Your Anxious Mind’ blog explores why anxiety happens, how your brain is trying to protect you, and practical ways to work with your thoughts instead of against them.

Want to feel more in control of your anxiety? Read the full blog here: https://www.lifecarecounselling.com/2023/01/07/your-anxious-mind/

Or if anxiety is affecting your daily life, you can book a private counselling session with me to take the first step toward feeling calmer and supported. I offer a free 15 minute telephone call first to discuss how we can work together.

You don’t have to struggle on alone.

Naomi x

Because baby loss doesn’t end when the appointment does.Because grief doesn’t follow a timeline.When health professional...
17/02/2026

Because baby loss doesn’t end when the appointment does.

Because grief doesn’t follow a timeline.

When health professionals are supported with the right training and understanding, families are met with compassion, confidence, and care at every stage.

Talking openly about loss isn’t uncomfortable - it’s necessary.

And change begins with conversation.

If you’re a professional supporting families after loss - education and reflection can make a real difference.

The fully funded PROP (Professional Reflective Occupational Practice) sessions through support health professionals in Kent and surrounding areas. Please get in touch for more information.

Naomi x

This Children’s Mental Health Week, I wanted to shine a light on surviving siblings after baby loss.Children often exper...
09/02/2026

This Children’s Mental Health Week, I wanted to shine a light on surviving siblings after baby loss.

Children often experience grief differently. It might show up as:

-Changes in behaviour

-Big emotions or withdrawal

-Anxiety, questions, or regression

-Trying to protect their parents by staying quiet

When you’re grieving yourself after baby loss, it can feel hugely overwhelming when also parenting surviving children.

Counselling can help parents:

- Understand how children express grief at different ages

-Learn how to talk about loss in age appropriate ways

-Support your mental health and wellbeing so that you can hold space for your children

-Allow for healing as a family

It’s ok not to have all of the answers but support is here for you so you can give the best possible support for your children.

If you’ve noticed you’re not feeling quite yourself as the weather has got colder, you may be struggling with winter blu...
28/01/2026

If you’ve noticed you’re not feeling quite yourself as the weather has got colder, you may be struggling with winter blues.

I see many new clients during this period who are struggling with increased anxiety and low mood that is often made worse by the bad weather.

My ‘How to Treat Winter Blues’ blog also gives an insight into SAD (seasonal affective disorder) and how you can proactively change elements of your lifestyle that can help overcome how you’re feeling.

You can find the blog here: https://www.lifecarecounselling.com/2024/01/10/how-to-treat-winter-blues/

And if you need specialist support, feel free to get in touch.

Naomi x

Today is Brew Monday championed by to replace ‘Blue Monday’ what is argued to be one of the most depressing days of the...
19/01/2026

Today is Brew Monday championed by to replace ‘Blue Monday’ what is argued to be one of the most depressing days of the year.

So, why not use this to start a conversation with someone over a cuppa.

Sometimes, it just takes a conversation and a chat about our feelings instead of keeping them inside that can help our mental health greatly.

If you need any support, I am here if you need me.

Naomi x

The exact number was 63,345 women who needed to access perinatal mental health services. In fact, according to their Ope...
09/01/2026

The exact number was 63,345 women who needed to access perinatal mental health services.

In fact, according to their Operational Performance Update 2025, NHS England had a target to help 66,000 women in England in a 12 month period which left over 2,000 women without any support at all.

With perinatal metal health issues affecting 1 in 5 expectant or new mums, it’s so important to be aware of how you feel and talk to others if you need to.

And if you need specialist support, I am always here.

Naomi x

This time of year is difficult for anyone who has experienced the loss of a baby.The pressure of Christmas - to do all t...
18/12/2025

This time of year is difficult for anyone who has experienced the loss of a baby.

The pressure of Christmas - to do all the ‘things’ especially with living siblings can make Christmas a hugely emotional time.

But it’s so important to remember your angel baby at Christmas time and for your living children to understand.

My blog featured on my website includes lots of tools you can apply at this time of year as well as on Christmas Day itself.

https://www.lifecarecounselling.com/2023/11/21/how-to-remember-angels-babies-christmas/

Naomi x

If you have experienced baby loss and live near Rochester, Kent, you may be entitled to free counselling with me or one ...
08/12/2025

If you have experienced baby loss and live near Rochester, Kent, you may be entitled to free counselling with me or one of our specialist counsellors through

The room in Rochester is a lovely calm space right by the river and it’s a pleasure to come here to support parents and expectant parents who are navigating their baby loss journey.

If you are struggling and looking for support, please don’t be afraid to get in touch either with myself directly or Abigail’s Footsteps.

Naomi x

Address

22 High Street
Westerham
TN161RG

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 8pm
Friday 9am - 6pm

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