Proudfoot Pilates

Proudfoot Pilates Cat Proudfoot is a Pilates teacher and lover of movement. She runs Margate Pilates Studio with her b

Cat started practising Pilates after suffering from a spinal injury eight years ago. From that moment she knew that she wanted to show people how beneficial Pilates could be, not only as a means of rehabilitation, but also for everyday life. She believes strongly that the development of deeper body awareness using the Pilates method can lead to overall health and wellbeing. Having spent her childhood playing all sorts of sport and enjoying anything that meant she didn’t have to sit still, the obvious next step for Cat was to become a Pilates instructor. She went on to train with the Pilates Foundation in London, where she taught matwork classes and developed her work with individual clients and smaller groups.

What a blimmin’ legend! Can we all just be more Jean. My trainee teachers adopted the motto “Be More Jean” quite early o...
29/09/2025

What a blimmin’ legend! Can we all just be more Jean.

My trainee teachers adopted the motto “Be More Jean” quite early on in their training, after being blown away by 87 year old Jeans capabilities in class.

During their observation hours it became apparent that she not only had mobility in her body, but strength too. Jean started Pilates around 10 years ago and started with me when we moved to Westgate (3 years ago).

Her favourite exercises are The Roll Over and Rolling Like A Ball. She’s a dab hand at a push up too!

We surprised her with her own slogan tshirt at the last training weekend - to which she was most overwhelmed, she finds it perfectly normal to be rolling around on the floor at 87 which I LOVE!

As Jean says, if you don’t lose it, you’ll lose it! 💪🏼

15/09/2025

Address

29 St Mildred’s Road
Westgate On Sea
CT88RE

Opening Hours

Monday 8:30am - 11am
Tuesday 9am - 5pm
Wednesday 10am - 12:30pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9:30am - 11:30am

Website

https://www.margatepilatesstudio.com/

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Our Story

I started Proudfoot Pilates as my initial business name, but this has since evolved. I work with my business partner Neil running Margate Pilates Studio. This has become much more a document of my interests and how Pilates has helped me and my body.

Message me on either account and I’ll come back to you asap.