Westgate-on-Sea Wellness Hub

01/05/2026

Beltane blessings - Do you want to learn about foraging and clean the litter in nature s you go along? Join me today, May 1st. 4 pm - Railway Children Walk, SE12 0UP https://mailchi.mp/2502132e4c95/ready-to-lift-off-arm-balances-workshop-discount-ends-tomorrow-10349837

22/04/2026

Happy Earth Day!
Let's honour our earth on Friday, 1 May – Foraging & Litter Picking at Grove Park Nature Reserve.

A different kind of Friday afternoon.
We’ll walk, learn about the plants around us, and gently give back by clearing some of the human impact from their space.

Simple, grounding, and quietly powerful.

🕓 16:00 - 17:30
📍 Grove Park Nature Reserve

Message me if you’d like to join.
or simply book here: https://app.ubindi.com/Geny.Caloisi- https://mailchi.mp/51eafbfd8614/ready-to-lift-off-arm-balances-workshop-discount-ends-tomorrow-10349553

12/04/2026

Arm balances aren’t about strength - they’re about understanding how your body works.
Join me on April 25 and start putting the pieces together.
£35 | W.G. Grace, SE9
Book: https://app.ubindi.com/Geny.Caloisi- https://mailchi.mp/f41cca2bb411/ready-to-lift-off-arm-balances-workshop-discount-ends-tomorrow-10349286

15/03/2026

Inversions workshop early bird ends tonight - https://mailchi.mp/186ac84e4757/7-themed-workshops-from-march-to-november-deepen-your-practice-step-by-step-10348536

11/03/2026

Turning your world upside down.

The first Yoga Lab workshop explores the foundations of inversions - building shoulder stability, core strength and confidence to approach going upside down safely.

Saturday 28 March
10:00 – 12:00 | W.G. Grace Community Centre

Early Bird: £30 before 15 March
Standard price: £35

An optional Ayurvedic seasonal lunch after the workshop.

Find out more here:
https://cheyoga.co.uk/the-yoga-lab/https://mailchi.mp/1b0194acf11f/7-themed-workshops-from-march-to-november-deepen-your-practice-step-by-step

09/02/2026

Three weeks today, join us for some self care in Westgate on sea. It is free to enter the event in The Function room above the cinema in St Mildred's Road, but come prepared to support the wonderful charity East Kent Mind and local wellness therapists and businesses. See you there 🙏 💜

12/09/2025

04/09/2025

07/05/2025

Midweek Already? Let’s Flow Together Tonight 🧘‍♀️ - https://mailchi.mp/bf7424b53043/wednesday-yoga-starts-tomorrow-10339907

22/04/2025

As we ground into Earth Day, I invite you to pause—have you connected with nature today? A breath of fresh air, a moment under the sky, barefoot on the grass?

Tomorrow, we begin our new Wednesday Yoga – Find Your Flow sessions at the W.G. Grace Community Centre. There's still time to book, but don't wait too long! If you are in SE London, book your place!

🧘‍♀️ 18:15–19:15
📍 SE9 4HG
£10 package booking of 4 classes / £14 drop-in

Let’s come together in movement, stillness and community.

✨ Book your space now via Ubindi:https://app.ubindi.com/Geny.Caloisi or DM me for details.

24/02/2025

Looking forward to teaching a 7 week block this term 🙏🙏

Soooooo looking forward to seeing everyone back on their mats for classes this week.

We have a 7 week term - perfect for nurturing a consistent practice and exploring all the benefits and noticing your body as if for the first time with such winder and awe.

I have the following places available ;

Mondays over Zoom = no limit on numbers, so if you fancy joining from the comfort of your own home/bedroom/kitchen/lounge or even the garden if we have a heatwave? :-) just let me know. Drop in is £9 per class if you want to try it out to see if you like it.

In person classes in Westgate are held at the beautiful Function room at The Town Hall Buildings in Westgate on Sea and I have the following places available:

Tuesday 4pm Class = 1 place available
Tuesday 7:45pm Class = 4 places available
Wednesday 5:45pm = 2 places available

if you can only make odd dates of the term please do get in touch as there may be spaces available.

Any questions - please ask away 🙏🙏

08/12/2024

Reflect, Renew, and Grow - Day 8 Yoga Advent Calendar

As the year draws to a close, we often find ourselves caught between the buzz of holiday preparations and the quieter moments that sneak in when the world outside slows down.

Check on my website (link in Bio) for the journaling promts and a gentle Yoga practice to open your hert.https://mailchi.mp/9886da6c5d0f/day-8-sunday-time-for-reflection