Balanced Body Wellness

16/02/2026

2 spaces left.

If pine forests, crystal clear waters and warm evenings with great company is what your heart desires,
this is for you!

Comment ITALY and I'll send you the inside info.

Sarah ✨

#

10/02/2026

'Send me some gut friendly recipes'
A friend said recently.
And it got me thinking.
All recipes can be gut friendly.
Maybe we can consider why your gut might not be receptive to some meals or foods.

How do we create an environment in the gut that is friendly?

So, I created a workshop covering connection to your body and gut through somatics and all the juicy science.

If your interested to attend in person or online comment ❤️ below.

Sarah ✨️

P.s Seeta Shah

29/01/2026

28/01/2026

Folks who are ready to try a new way of eating, living and learning.

After our deep dive into Ayurveda, holistic living and feeling happy in your body in India, are bringing a nourishing morning of movement and learning to
gate

You'll walk away with realistic, easy and practical ways to look after yourself with food, lifestyle suited for your body and your lifestyle.

Nothing complicated.
Simplicity and nourishment.

Early Bird Tickets are available now via
https://www.balancedbodywellnessuk.com/wellnessevents

Can't wait to support you to feel calmer in 2026.

Sarah & Seeta

22/01/2026

Signs your digestion is off and how to support it.

Gas and bloating
Skin issues
Poor immune system
Bad sleep
Heart burn/indigestion
Anxiety

Hope on my email list and I'll the 5 simple techniques and the science behind them

02/01/2026

Full Moon Ceremony Live & replay
Friday 02/01/26 at 7.30 pm

1:1 Spaces open for booking.

Here to support you with love.

Sarah

01/01/2026

Our mind is usually on constantly.
So I gave mine some anchoring thoughts in 2025.

Its helped my inner landscape to be kinder and a nicer place to inhabit.

This is when I used them.

Whenever I heard my inner critic.
When I was stressed, grieving, lost.
When I was comparing.
When I was happy and in flow.
When I was eating.
When I desired something different to what reality showed me.

I used them as screen savers.
Or sent them to friends to spread the love.
Or used them with clients.
If your inspires, save and share this post.

And tell me your fave quote below.

Love
Sarah ✨️

29/12/2025

Let 2026 be the year you follow your joy.

Early Bird booking open for Italy!

The Cinque Terre hosts UNESCO World Heritage Site.
Famous for it's hiking trails, protected coastline and incredible regional food.

A mist visit for nature lovers that want to experience the best nature has to offer.
At the very special time of the Summer Solstice.

7 spots only.
Please contact Sarah by PM or email to chat about securing your spot.

21/12/2025