Balanced Body Wellness

Balanced Body Wellness Trauma informed Coach, Ayurvedic Chef, Women's Circles, Cacao ceremony & Yoga. I'm a trauma informed somatic coach and yoga teacher - but that's my title.

What I do is help you to rekindle a beautiful relationship with your body and release pain so that you move through life with purpose, pleasure and feeling empowered. I host retreats that help you to love life more.
1:1 trauma transforming retreats in Westgate On Sea, Kent
Peru sacred sites and Manu Jungle - May 2025
Autumn Equinox 2025 in Kent (Location TBC)

I work with plant medicine ceremonial cacao. Ceremony can be a powerful & purposeful time to allow us to acknowledge a transition or a rite of passage – a new beginning or sometimes, as a conclusion to an event in our lives. We offer 2 types of rituals using a closer connection to nature to find expansion in our wellness;

Moon ceremonies for women that want to cultivate a life they are consciously creating. Cacao ceremonies for those who want to use plant medicine to connect with a deeper relationship to their physical, emotional & spiritual body.

🍂October photo shareBlessings and highlightd for city/nature hikeDelicious dhal Subtle Body & pranayama retreat Wales...
01/11/2025

🍂October photo share

Blessings and highlightd
for city/nature hike
Delicious dhal
Subtle Body & pranayama retreat
Wales for ancient forests and Snowdonia
Yoga & Cacao Reiki Autumn Sanctuary with

Life is a blessing I don't take for granted.

What was your highlight?

Love notes.I love working somatically to support you to heal from emotional and physical pain.2025 has been a year of pe...
26/10/2025

Love notes.

I love working somatically to support you to heal from emotional and physical pain.

2025 has been a year of perimenopause support inside 1:1 coaching and with my online membership with

2026 I will be beck to group coaching and I am curious.
Does your heart spark interest for 1:1 sessions or group sessions online?

Love
Sarah ✨




Through years of healing, therapy, yoga and working with plant medicines, I discovered that true healing — the natural k...
23/10/2025

Through years of healing, therapy, yoga and working with plant medicines, I discovered that true healing — the natural kind — come from connection:

This is the medicine that lifts us — not away from life, but into it.

That’s why I’m inviting you to join me in a Medicine Circle — a 75-minute space for nourishment, nervous system regulation, and reconnection.

You’ll receive:

🍃 A healing tonic (ceremonial cacao or herbal tea)
🪘 Gentle drumming /grounding music
🌬️ Somatic movement/breathwork
💫 Trauma-informed space holding
🕊️ Relaxation and integration practices

Where: The Healing Scene, my home treatment space in Westgate-on-Sea, CT8 8 SW

✨When: Monday 3rd Nov, 7.30 pm.
✨Location: Balanced Body Wellness, Westgate Bay Ave, CT8 8SW
✨Investment: Pay what you can donation
✨Booking: Save your spot, email me balancedbodywellnessuk@gmail.com

Or comment 'HEALING' below.
Peace in and out
Sarah ✨
P.S Access to the space requires climbing 3 flights of stairs as I am located on the top floor of a flat.



If you are holding any kind of pain - here is an invitation.Through years of healing, therapy, and working with plant me...
19/10/2025

If you are holding any kind of pain - here is an invitation.

Through years of healing, therapy, and working with plant medicines, I discovered that true highs — the natural kind — come from connection:

✨ Movement
✨ Breath
✨ Loving presence
✨ Ceremonial cacao/Herbal Tea
✨ Feeling safe enough to soften

This is the medicine that lifts us — not away from life, but into it.

That’s why I’m inviting you to join me in a Medicine Circle — a 90-minute space for nourishment, nervous system regulation and reconnection.

You’ll receive:
🍃 A healing tonic (ceremonial cacao or herbal tea)
🪘 Gentle drumming and grounding music
🌬️ Somatic movement and breathwork
💫 Trauma-informed space holding
🕊️ Relaxation and integration practices

Where: The Healing Scene, my intimate healing space in Westgate-on-Sea (CT8 8SW)
When: 3 dates left Monday 4th, 10th and 24th November 2025, 7.30 pm
Investment: £22 or pay what you can.

To book your spot, comment NOURISH below.

Come exactly as you are.
There’s no need to perform, share, or be “spiritual.” Just breathe, receive, and let your body remember what it feels like to rise naturally.

With warmth and reverence,

Sarah

The Universe has called again!Remember lockdown 2020?For many of us, that time changed everything.When I lost my work as...
19/10/2025

The Universe has called again!

Remember lockdown 2020?
For many of us, that time changed everything.

When I lost my work as a part-time yoga teacher and full-time optician, I followed a call from the Universe to start something new — and The Holistic Health Circle was born.

Alongside my Sis, Hannah Carr, we began guiding women to manage anxiety naturally — through breath, nature, and… the phases of the moon.

✨ Each new and full moon, we’d gather in circle.
✨ We’d track symptoms, emotions, and energy — discovering how each moon’s sign opened portals to healing and transformation.
✨ In that safe, trauma-informed space, women began to heal deeply — physically, emotionally, spiritually.

And the magic unfolded:
💫 Relationships mended
💫 Confidence bloomed
💫 Life purpose awakened

Now, as the planet moves through a powerful shift, I’ve been guided again — to open the circle to more hearts. 💗

🌝 Introducing “Drop-In Moon Circles” — trauma-informed, pay-what-feels-right gatherings.

Come as you are.
Join live or catch the replay.
Receive grounding, breathwork, astrology insights, and guidance for your healing journey.

If you’re feeling the call to support the planet, nurture your health, and awaken your power — this is your space.

✨ Save your spot →below or comment MOON

Peace in and out,
Sarah 🌙

In my opinion, your inner knowing is the greatest guru you'll ever know.But how often do you get still or quiet enough t...
03/10/2025

In my opinion, your inner knowing is the greatest guru you'll ever know.

But how often do you get still or quiet enough to access it?

A walk in the woods?
An hour on the mat?
A 20 minute meditation?

Life is full of distractions.
Life wants you to look in a million directions all at one time.

What if you started 2026 looking inwards?

If this speaks to your soul, then you will love a weekend of silence with I'm holding space for you alongside
andsoundhealing

📅16-18 Jan 2026
📍Mountfield, Tonbridge, Kent

Highlights include
Sauna
Sound Bath
Cacao Circle
Reiki
Yoga & breath work
Ayurvedic Plant Based Meals

Comment Silent and I'll send you more info.

Sarah

P.S payment plan options to suit you

Thank you for your feedback.It helps others get a real idea of working with us.
01/10/2025

Thank you for your feedback.
It helps others get a real idea of working with us.

🍂September photo shareA month of connection Falling in deep love with Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿Discovering the majesty and wonder of...
30/09/2025

🍂September photo share

A month of connection
Falling in deep love with Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Discovering the majesty and wonder of The British Isles

✨️Highlights
Red squirrel spotting in holy land (Holy Head, Anglesey)

Waterfall chasing all over Wales with a good cold plunge

Learning maternal family are from Wales.

Space holding on retreat with in Glastonbury
And
Trying out new plant based recipes

speaking on hormones and women's cycles
With soul sisters

Sunrise and sunset in Somerset

Hugging trees
Hugging humans

Unmasking another layer to show a truer layer of myself to the world

The women that show up through my work with vulnerability and willingness.

The deeper pleasure I hold
The deeper trauma I resolve

What was a word or 2 to sum up your September?

Sarah ✨️








Autumn sunrise in South Wales.- 'in the 21st century we will be increasingly in need of a way to unify our lives and to ...
28/09/2025

Autumn sunrise in South Wales.

- 'in the 21st century we will be increasingly in need of a way to unify our lives and to maintain a real and durable connection with nature, in the face of a proliferating technology that continues to dominant our lives'

- the spiritual teachings of the Tao




August felt like just a minuteHighlights ✨️Lions gate retreat and chefing with ✨️Harry Potter themed tea with@glitterand...
01/09/2025

August felt like just a minute

Highlights
✨️Lions gate retreat and chefing with

✨️Harry Potter themed tea with@glitterandglamzuk

✨️anniversary hikes on Kent Downs with hubbie

✨️1:1 trauma healing retreat in Westgate

✨️Derbyshire to meet family Sleeping Lion Tai Chi Masters

Turning the wheel of the year to Lammas.

What was your highlight?

Sarah

2025
#ᴘʜᴏᴛᴏᴅᴜᴍᴘ

Yoga schedule this week in person ✨️Wednesday 6.45 pm Restorative Yoga at my treatment space.on Westgate Bay Ave ✨️Satur...
18/08/2025

Yoga schedule this week in person

✨️Wednesday 6.45 pm Restorative Yoga at my treatment space.on Westgate Bay Ave

✨️Saturday 2 pm
Yoga & Ayurveda for Late Summer
Monkton Nature Reserve

Hope to see you there.
Tickets below
Sarah ✨️

✨️Embodying leadership.☀️You are not here to orbit someone else's life all the time.You are here with your own purpose, ...
23/07/2025

✨️Embodying leadership.

☀️You are not here to orbit someone else's life all the time.

You are here with your own purpose, to feel joy and allow the Summer energy to help you radiate.

🦁It's Leo season friends.
If you feel a dullness rather than a bright spark, have a listen to our podcast.

Its to help women access more confidence and find out why it might be blocked.

Address

Westgate On Sea
Westgate On Sea
CT88SW

Opening Hours

Monday 6:30pm - 9:30pm
Tuesday 6:30pm - 9:30pm
Wednesday 6pm - 9:30pm
Thursday 6:30am - 9:30pm
Friday 7am - 9:30pm
Saturday 8:30am - 9:30pm
Sunday 7am - 4pm

Website

https://www.balancedbodywellnessuk.com/autumnevents

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Our Story

‘Balanced body, balanced mind, balanced world. We believe when you care for yourself and thrive you will share with others helping to make this world a wonderful place to be in.

We are a multidisciplinary & eco- conscious wellness company offering yoga, massage & reiki. Offering outdoor yoga in beautiful locations and mobile massage & reiki service around Thanet so you can relax and enjoy the multiple health benefits massage has to offer, without the stress of leaving home.

We donate a portion of all our profits to companies that help our Earth to thrive. We donate our time to charities that help to maintain, restore and care for our coastline.

We are a zero waste company and all the products we use are consciously sourced including eco- friendly yoga mats & refillable massage oils.