Balanced Body Wellness

08/04/2026

Hi everyone,

💛I’m really excited to be co-hosting a Gut Health & Somatic Healing Workshop this April with Dr Seeta Shah.

This is for anyone who’s been dealing with things like IBS, low energy, hormone changes, or just feeling a bit “off” in their body.

We’ll be blending medical insight with Ayurvedic wisdom, and I’ll be guiding some gentle somatic practices to help you feel calmer and support your digestion in a really practical way.

It’s going to be a small, supportive space to learn, reset, and reconnect with your body 🌿

📍 Ramsgate – 13 April, 9:30–11:30am Holy Trinity Parish Hall, Bellevue Road, Ramsgate CT118ET.
📍 Margate – 14 April, 2–4pm The Grain Grocer, 216 Northdown Rd, Cliftonville, Margate CT9 2QU.

Snacks incuded!
Feel free to comment or message me if you’d like more info or
save your spot here
➡️https://www.balancedbodywellnessuk.com/wellnessevents

06/04/2026

✨️This means a lot to me.

I can finally share that I'm a certified trauma informed Somatic teacher & coach for women.

A huge theank you to
My teacher
My clients
My case studies
My community

Working with women is so important to me.
In a system that demands so much from us yet fails to meet our needs as cyclical bodies.

♀️For my case studies and course I researched and offered support for women in exploring and embracing a healthy transition through your perimenopause.

There's so much depth and richness here.
Through a womens menstrual cycle we have major initiations!

So much sovereignty.
So much creativity.
So much potential.
So much power.

When we live in a system that suppresses this nature, we deny humanity greatness.

I'm looking forward to supporting more women to explore, embrace and feel empowered by remembering their nature through their cycles.

My journey of study continues with using the ancient science of Ayurveda.

But for now, I'm recognising this significant moment on my time line!
Sarah ✨️

23/03/2026

I made this creamy, zesty treat on retreat recently and the feedback was incredible

'Unbelievable'
'Or****ic'

The base is nuts and dates
The topping coconut, lemon, nuts and dates.
So clean, healthy and perfect for Kapha season or pitta dosha.

Want the recipe?

Comment LEMON 🍋 and I'll send it to you.

Sarah.✨️

20/03/2026

Kapha season
Equal light ✨️ equinox

Themes

Rebirth, fire, balance, courage, forwards movement

📅Significant dates

Aries season 20 th April til 19th May
Ostara 20th April
Aries new moon 17 th April
Libra full moon 2nd April

Kapha season qualities are
Cold
Wet
Heavy
Dull
Static

To balance this energy, invite in opposites
Warmth
Lightness
Movement
Energy

Ways I love to do this
-A brisk walk in nature in the morning
-Dry body brushing
-Add spices like ginger, cinnamon, clove, nutmeg to ceremonial cacao
-Candle gazing meditation
-Set intentions on the Aries new moon that feel bold
- breath of fire

18/03/2026

The turning point is here.
New Moon in Pisces.

New moon is the cycles invite inwards.
To tend to your needs.
Use the power of your thoughts and imagination to channel into what you want to create.

I'm holding a Pisces New Moon Somatic & Healing Circle on:

📅 Thursday 19th March
⏰ 7:30pm UK
🎧 Replay available

https://holistichealthc.kartra.com/page/moonceremony

26/02/2026

Always appreciate feedback.

As a trauma informed space holder, creating a safe environment full of acceptance allows you to be you and connect with the parts of you ready for healing.

23/02/2026

Excited to be back on retreat and booking open!!!

🙏🏻Beginners silent retreat in England.
Set within a peaceful but central retreat house in Tonbridge, Kent.

Ideal for your 1st silent experience.

A space to drop deeply into your inner wisdom and unplug from the noise distracting you from deep peace.

✨️Early Bird Integration container valued at £111

Find out more here

https://holistichealthc.kartra.com/page/silentretreatinfo

16/02/2026

2 spaces left.

If pine forests, crystal clear waters and warm evenings with great company is what your heart desires,
this is for you!

Comment ITALY and I'll send you the inside info.

Sarah ✨

#

10/02/2026

'Send me some gut friendly recipes'
A friend said recently.
And it got me thinking.
All recipes can be gut friendly.
Maybe we can consider why your gut might not be receptive to some meals or foods.

How do we create an environment in the gut that is friendly?

So, I created a workshop covering connection to your body and gut through somatics and all the juicy science.

If your interested to attend in person or online comment ❤️ below.

Sarah ✨️

P.s Seeta Shah

29/01/2026

28/01/2026

Folks who are ready to try a new way of eating, living and learning.

After our deep dive into Ayurveda, holistic living and feeling happy in your body in India, are bringing a nourishing morning of movement and learning to
gate

You'll walk away with realistic, easy and practical ways to look after yourself with food, lifestyle suited for your body and your lifestyle.

Nothing complicated.
Simplicity and nourishment.

Early Bird Tickets are available now via
https://www.balancedbodywellnessuk.com/wellnessevents

Can't wait to support you to feel calmer in 2026.

Sarah & Seeta

22/01/2026

Signs your digestion is off and how to support it.

Gas and bloating
Skin issues
Poor immune system
Bad sleep
Heart burn/indigestion
Anxiety

Hope on my email list and I'll the 5 simple techniques and the science behind them