MindandBodykent

10/11/2025

Come and join us tomorrow 11/11 at HBHS. Car park 1. Studio 3. 6-7pm. 🙏

10/11/2025

Come and join a class with . Follow us now for more info ❤️ for life

20/10/2025

Join WOWW (Wonderful Women of Westgate) for regular gatherings, events and workshops. Social and emotional wellness is enhanced by spending time with like minded people. Come and join us. There are no strangers, only friends you haven’t met yet ❤️. See schedule for next 6 months.

27/09/2025

It’s here!!!! Today’s the day you start taking care of yourself and you pop in to Westgate Wellness 🙌💫 Come see us and join our mailing list. You are SO welcome ❤️.

24/09/2025

Thursday morning women will dance class on tomorrow in Westgate. Come and join us 💃❤️

20/09/2025

Look after your Physical Wellness. Come and join a class next week with likeminded women. Contemporary dance or Mindful Stretch; both so good for the body and mind. If you are interested in any of the classes next week, DM me for more information 🙏

16/09/2025

So looking forward to our first Wellness event in Westgate. Come and join us on Saturday 27th September 12-4pm. 🙏

We are so excited the lovely Lesley French will be joining us to offer tasters and advice. She has been working wonders on my tight shoulders over the past couple of months!

'I have been a practicing Sports Therapist for over 20 years. I assess and treat musculoskeletal injuries and problems by using sports massage, manual therapy, stretching and exercise prescription (one or all depending on needs) in order to reduce pain, increase range of motion, to improve function and facilitate healing.'

We are still collecting tombola items so do let us know if you'd like to donate and we can arrange drop off or collection 🙏

11/09/2025

Women Will Dance in Westgate are back for a new term. Come and join us every other Thursday 11.30-12.30, in the function room above the Carlton cinema. No previous experience needed just the love of moving with others. We had a joyous time today 🙏❤️💃.
For more info contact: Ali
mindandbodykent@gmail.com

05/09/2025

Contact Mindandbodykent@gmail.com