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Blooming Heart - Joanna Polanska Transformational Therapy

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Blooming Heart - Joanna Polanska Transformational Therapy

I’m an RTT (Rapid Transformational Therapy) Therapist. I also create magic through Sound Therapy Sessions.
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My mission is to help you return home—to yourself—by reconnecting with your true essence. I help you in unlocking the path to living authentically

12/11/2025

✨✨✨ 𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗵𝗶𝗴𝗵𝗲𝘀𝘁 𝗳𝗼𝗿𝗺 𝗼𝗳 𝗹𝗼𝘃𝗲✨✨✨

You walk your own unique path. Shaped by your choices, values, and seasons of life. And so does everyone else. Each journey holds its own beauty and meaning, even if it looks nothing like yours.

It doesn’t matter whether you believe in God, the Universe, Source, or something entirely different.

It doesn’t matter whether you eat meat or vegetables, or whether your lifestyle looks different from someone else’s.

What truly matters is how you treat people… with kindness, respect, and understanding. Every single person you meet is unique and one of a kind. You don’t have to share the same beliefs or live the same way to connect deeply.

When you let go of judgment and comparison, you open the door to genuine connection. You begin to see that underneath all our differences, we’re made of the same light, each of us simply expressing it in our own way.

Now more than ever, we need to stand together… not apart.

If we choose disconnection, we fall further away from what makes us human. But if we choose unity, compassion, and acceptance, we begin to heal, as individuals and as a collective.

So meet others with an open heart, without the need to convince or divide.

Because love, in its purest form, doesn’t need agreement. It only asks for acceptance, respect, and the willingness to see the light in one another. 🤍

With love 💜
Joanna

04/11/2025

✨ 𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙎𝙚𝙡𝙛-𝙎𝙖𝙗𝙤𝙩𝙖𝙜𝙚 𝙖𝙣𝙙 𝙃𝙤𝙬 𝙩𝙤 𝘽𝙧𝙚𝙖𝙠 𝙁𝙧𝙚𝙚 ✨

Have you ever felt ready to make a change, only to find yourself hesitating, procrastinating, or somehow undoing your own progress?
That is self-sabotage, and it is far more common than you think.

The science behind it is fascinating. Self-sabotage is often a protective mechanism of the subconscious mind. Your brain is designed to keep you safe, to prevent pain and failure.
In the past, when you experienced disappointment, criticism, or rejection, your subconscious learned to associate trying or succeeding with risk. Now, even when you consciously want growth, your mind may instinctively resist it.

Neuroscience shows that the brain relies on patterns and habits stored in neural pathways. If a pathway is linked to fear, shame, or past failure, it will trigger avoidance or self-doubt before your conscious mind can intervene. That is why it can feel like you are fighting yourself when you try to make a positive change.

The good news is that self-sabotage is learned, and therefore it can be unlearned.

When you approach self-sabotaging habits with awareness and kindness, you allow yourself to step into new possibilities. You can create new neural pathways, reinforcing behaviors that support your goals instead of undermining them.

Self-sabotage is not a flaw. It is a signal from your subconscious that something it once needed for protection is now ready to be healed.

Hypnotherapy works directly with the subconscious mind to help you identify these patterns, understand where they came from, and gently rewire them. It is like retraining your brain to respond with confidence, curiosity, and self-compassion instead of fear and resistance.

If you are ready to understand your self-sabotage and start creating new patterns that support your growth, I am here to guide you through every step of the process.

With love 💜
Joanna

29/10/2025

✨✨ 𝙎𝙩𝙤𝙥 𝙁𝙞𝙜𝙝𝙩𝙞𝙣𝙜 𝙔𝙤𝙪𝙧𝙨𝙚𝙡𝙛… 𝘽𝙚𝙘𝙤𝙢𝙚 𝙔𝙤𝙪𝙧 𝘽𝙚𝙨𝙩 𝙁𝙧𝙞𝙚𝙣𝙙 ✨✨

“You don’t get stronger by beating yourself down. You get stronger by giving yourself the same kindness you’d give to anyone you love.”

You might think that being hard on yourself will make you better, more disciplined, more successful. But it doesn’t. It only leaves you tired and disconnected from yourself.

Real strength comes from compassion, from meeting yourself with understanding when things don’t go as planned, when you fall short, or when you simply feel lost.

You don’t need to fight your way through everything.
You need to stand beside yourself, the same way you would for someone you deeply care about.

The moment you stop criticising yourself and start supporting yourself, everything begins to shift.
Your energy softens, your mind clears, and life starts to flow again.

So stop fighting yourself.
Become your best friend.

And if you don’t know where to start, I’m here to guide you, to help you understand yourself on a deeper level, recognise your needs, and reconnect with the person you truly are underneath it all.

With love 💜
Joanna

28/10/2025

✨ 𝙒𝙝𝙮 𝘿𝙤 𝙔𝙤𝙪 𝙁𝙚𝙖𝙧 𝘾𝙤𝙣𝙛𝙧𝙤𝙣𝙩𝙖𝙩𝙞𝙤𝙣? ✨

Confrontation can feel uncomfortable, even frightening. It carries that familiar tension… the sense that something might break if you speak too honestly.
But confrontation isn’t about conflict. It’s about truth meeting truth, about allowing what has been unspoken to finally be heard.

You might fear confrontation because your body confuses it with danger. When tension rises, your nervous system reacts as if survival were at stake.
Your heart beats faster, your voice begins to shake, your whole body braces itself. Deep down, your subconscious believes that confrontation could bring rejection, judgment, or loss of love… so it protects you by keeping you silent.

This fear often began long ago.
Maybe as a child you were told not to argue, not to upset anyone, to stay quiet to keep the peace.
Perhaps confrontation in your home meant shouting, anger, or cold withdrawal. Your mind learned that being honest wasn’t safe… and that message stayed with you.

Even now, you might find yourself holding back, avoiding discomfort, pleasing others just to feel secure. But silence has a cost… it slowly disconnects you from your truth.

Hypnotherapy can help you gently reach the root of this fear and show your subconscious that confrontation no longer means danger.
You can re-train your mind to understand that speaking your truth can be calm, kind, and respectful. It can be an act of self-respect, not aggression.

When your nervous system feels safe, confrontation changes its shape. It stops being something to fear and becomes something to embrace, a meeting point between honesty and compassion.

Confrontation is not about fighting. It’s about standing in your truth with calm, confidence, and integrity.

If you’re ready to speak your truth without fear, I’m here to guide you. Together, we can help you feel safe to express who you are, openly, calmly, and with self-respect.

With love 💜 Joanna

24/10/2025

✨ 𝐐𝐮𝐢𝐞𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐈𝐧𝐧𝐞𝐫 𝐂𝐫𝐢𝐭𝐢𝐜 ✨

𝐓𝐡𝐞 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐰𝐨𝐫𝐝𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐯𝐞𝐫 𝐡𝐞𝐚𝐫 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝𝐬 𝐲𝐨𝐮 𝐬𝐚𝐲 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.

Your inner dialogue shapes everything, how you feel, how you act, and what you believe you deserve.
And when that inner voice is harsh, critical, or full of doubt, it becomes almost impossible to create real change. That is when depression strikes, and you feel completely overwhelmed.

You cannot grow or thrive while beating yourself up every single day.
You cannot move forward when you are trapped in a conversation that tells you you are not enough.

But the truth is, you were not born with that voice.
You learned it, and that means you also have the ability to unlearn it.

As children, we absorb the tone and energy around us.
If you were often criticized, compared, or made to feel like you had to be perfect to be loved, your mind took that in as truth.
Over time, that outside voice became your own.

Hypnotherapy helps you go back to those moments and understand where your inner critic was born.
It allows you to meet that part of you with compassion, to remind it that you are no longer that small child who needs to prove anything to be worthy of love.

You can reprogram your mind, learn how to speak to yourself with kindness, and create new patterns that support your growth and peace.
Because the relationship you have with yourself sets the tone for everything else in your life.

When you begin to change the way you speak to yourself, your whole world begins to shift.
If you are ready to quiet that inner critic and finally start feeling enough, I am here to guide you every step of the way.

With love 💜
Joanna

23/10/2025

✨✨ 𝗛𝗼𝘄 𝗖𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 𝗧𝗿𝗮𝘂𝗺𝗮 𝗔𝗳𝗳𝗲𝗰𝘁𝘀 𝗬𝗼𝘂𝗿 𝗔𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗥𝗲𝗹𝗮𝘅 ✨✨

Some people find it hard to truly relax, not because they don’t know how, but because their nervous system doesn’t feel safe.
Your body might be sitting on the couch, but your mind is still scanning, alert, always ready for danger.

Often, this pattern starts in childhood. If calm moments were rare, or if they were frequently interrupted by chaos, tension, or unpredictability, your subconscious learned that peace could be unsafe.
Even as an adult, that part of you can stay on guard. You may notice it as constant worry, tension in your body, trouble sleeping, or a sense that you always need to be on alert.

Science shows that the brain and body store these early experiences in neural pathways and in the autonomic nervous system.
Trauma doesn’t just live in memory, it is felt in the body. Your heart rate, breathing, and muscles may carry the echoes of old fear, long after the danger has passed.

Relaxation is not laziness. It is your body telling you that the struggle is over and you can finally rest.

The more you practice consciously allowing yourself to feel safe, the more your nervous system learns that stillness, calm, and peace are not dangerous. Over time, true rest becomes possible, for your mind, your body, and your spirit.

Hypnotherapy can support this process by gently retraining your subconscious mind to understand that it is safe to rest. It allows you to revisit those early experiences with care, offering reassurance to the parts of you that have been protecting themselves for years.

If you are ready to release the tension and fear that keeps you on edge, and finally learn to rest fully in your own body, I am here to guide you gently every step of the way.

With love 💜
Joanna

❤️

22/10/2025

✨ 𝗪𝗵𝘆 𝗬𝗼𝘂 𝗞𝗲𝗲𝗽 𝗔𝘁𝘁𝗿𝗮𝗰𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝗮𝗺𝗲 𝗞𝗶𝗻𝗱 𝗼𝗳 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 ✨

You promise yourself that this time will be different.
And yet somehow, you find yourself in a very similar place again, feeling the same emotions, facing the same kind of person.

It’s not bad luck. It’s not that “all people are the same.” It’s simply that your subconscious mind is replaying what it knows.

From our earliest experiences, we learn what love feels like.
If, as a child, love was mixed with tension, inconsistency, or the feeling that you had to earn it, your subconscious recorded that as “normal”.

So even though your conscious mind wants peace, your emotional self often feels safer in what’s familiar, even if that familiarity brings pain.

Hypnotherapy can help you gently go back to those early memories and understand where your pattern began.
It allows you to bring awareness, compassion, and healing to the part of you that once believed love must feel like struggle.

Real change doesn’t start with finding a different partner.
It starts when you begin to feel safe with yourself. When you know, deep inside, that love doesn’t have to hurt to be real.

You can reprogram your mind, create new patterns for yourself, and in doing so, create a new life.

If you’re ready for change, I’m here to guide you every step of the way, so you can return to peace, trust, and create a relationship with yourself and others that you truly deserve.

With love 💜
Joanna

14/10/2025

✨✨✨ 𝙏𝙖𝙠𝙞𝙣𝙜 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙗𝙞𝙡𝙞𝙩𝙮 𝙞𝙨 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙨𝙩𝙚𝙥 𝙩𝙤𝙬𝙖𝙧𝙙 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 ✨✨✨

No one can heal you.
No one can make you change, grow, or open your heart if you’re not ready.

Healing begins the moment you decide to take responsibility for your life, not with guilt or blame, but with love and awareness.

Taking responsibility is not about punishment.
It’s an act of deep self-love.
It’s choosing to no longer abandon yourself, emotionally, mentally, or spiritually.

No therapist, no healer, no friend can do the work for you…
but they can walk beside you, hold space for you, and remind you of your own power.

The real shift happens when you choose to meet yourself fully, with honesty, courage, and compassion.
That’s where healing truly begins.

And if you feel ready to transform your life and start living with lightness, peace, and self-connection…
I’m here to guide you on that journey.

With love 💜
Joanna

10/10/2025

✨✨ 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 ✨✨
𝒀𝒐𝒖𝒓 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑴𝒂𝒕𝒕𝒆𝒓𝒔, 𝒕𝒐𝒅𝒂𝒚 𝒂𝒏𝒅 𝑬𝒗𝒆𝒓𝒚 𝑫𝒂𝒚 💜

Today is a beautiful reminder that your mind deserves just as much care and attention as your body.
We often push through life’s challenges, pretending we’re fine, but true strength lies in slowing down, listening to your emotions, and giving yourself permission to heal.

Your thoughts, feelings, and inner world shape everything you experience.
When you nurture your mind, you nurture your whole being. 🌿

Take a moment today to check in with yourself.
Breathe. Feel. Be kind to your heart.
And remember, caring for your mental and emotional well-being isn’t a luxury, it’s essential. 💛

With love 💜
Joanna

02/10/2025

✨✨ 𝗦𝘁𝗼𝗽 𝗰𝗵𝗮𝘀𝗶𝗻𝗴. 𝗦𝘁𝗮𝗿𝘁 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴. 𝗧𝗵𝗲 𝗹𝗶𝗴𝗵𝘁 𝘆𝗼𝘂 𝘀𝗲𝗲𝗸 𝗶𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂 ✨✨

So often in life, we chase.
We chase peace, we chase love, we chase success, we chase acceptance, we chase respect. We believe these things exist somewhere outside of us, waiting to be found if only we run fast enough.

But the more we chase, the further away they seem. The moment we stop, the moment we sit with ourselves and allow stillness, something profound is revealed. Everything we have been searching for has always lived within us.

Peace. Love. Acceptance. Respect.
They were never out there. They were here all along, waiting to be remembered.

When we connect with that inner light, the need to chase dissolves. We begin to simply be. And in that state of being, happiness unfolds naturally, without effort.

This is the essence of my work. Rapid Transformational Therapy helps you uncover the subconscious patterns and old beliefs that keep you searching outside for what has always been within. In a safe and powerful way, we bring healing to those hidden places so you can reconnect with your inner resources and your own light.

My role is not to hand you something you lack. My role is to guide you back to yourself. To help you release what no longer serves you and to remind you of the wholeness and strength that has always been within you.

When you stop chasing and start discovering, you realise you were never incomplete. You were always enough. And that is where true peace, love, and freedom begin.

With love 💜
Joanna

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Address

Westhill
AB327AJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+447930895517

Website

https://bloomingheart.uk/, https://bookwhen.com/bloomingheartuk

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