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GC Performance - Coaching & Sports Therapy

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GC Performance - Coaching & Sports Therapy

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Coaching for all things performance

07/12/2025

Solid Day yesterday with the Team.

Good rounds, nice breakfast and solid company.

More of the same for the year coming.

Let’s Go.

05/12/2025

ATHLETE!!!!

The team were flying tonight.

Unreal vibe and flow with the workouts.

Love seeing everyone send it and just enjoy themselves there is nothing quite like it.

Bring on the next one. Don’t miss out.
4:15 Meet - 4:30 Send

Let’s Go!

03/12/2025

You don’t need a “perfect” workout plan.

You just need to not quit every time the weekend hits.

Consistency > Intensity.

Prove me wrong.

01/12/2025

Stop acting like your prime is behind you.

Somewhere along the way, society convinced you that once you hit a certain age, fitness is just about “maintenance.” That it’s just about keeping your blood pressure down and your joints working.
Screw that.

You are allowed to want more than just “healthy.” You are allowed to want to look in the mirror and be genuinely impressed. You are allowed to want to feel strong, dangerous, and confident in your own skin.
Looking good isn’t just vanity. It’s self respect.

It is physical proof that you have discipline. It shows the world that even though your schedule is packed and your responsibilities are heavy, you do not fold.

The narrative that you have to “let yourself go” because you’re busy? That’s a lie people tell themselves to feel comfortable with quitting.

Don’t get comfortable.

Upgrade the software. Build the physique. Reclaim the confidence.

You didn’t peak at 25. If you do the work, you’re just getting started.

Level up.

28/11/2025

ATHLETE!

Chasing the young buck big round today.

Solid effort by everyone as always, I expect nothing less and I never get anything less from the team.

Solid work ethic and incredible vibes.

Nothing quite like an athlete.

Don’t miss out.

Every Friday. 4:15 Meet. 4:30 Send

Let’s Go!

27/11/2025

Thursday check-in:

You’ve got one more day before the weekend chaos hits. What are you doing TODAY to set yourself up for success?

- Prep some of your meals now, for the weekend
- Lock in your training times for the weekend before family commitments fill the gaps
- Make ONE decision now that removes weekend decision fatigue

Parents who win don’t wing it. They plan while they still have brain power.

What’s the one thing you’re handling today?

25/11/2025

From boxing ring to barbell. Pete’s transformation is proof that the path isn’t always linear but the results speak for themselves.

He started at 56kg competing in boxing, stepped away for the navy, transitioned into bodybuilding to build size, then found his way into functional fitness.

The numbers tell the story:

Bodyweight: 56kg → 70kg
Back Squat: 110kg → 135kg
Front Squat: 90kg → 110kg
Bench Press: 80kg → 100kg
Clean: 80kg → 92kg
Sn**ch: 50kg → 68kg
Jerk: 75kg → 92kg

Here’s what stands out most: he’s now leaner AND bigger than he ever was as a competitive boxer. Fitter too.

No secrets. No shortcuts. Just discipline, following the plan, and staying consistent long enough for the compound effect to kick in.

This stuff takes time. It’s not overnight. But when you trust the process and keep showing up, the results become undeniable.

Proud of you Pete

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