GC Performance - Coaching & Sports Therapy

GC Performance - Coaching & Sports Therapy 1-1 Coaching / Online Coaching /
Coaching for all things performance

Another one down on Friday for the monkeys. Still more to be done and sheets room for improvement, but I am very proud o...
09/11/2025

Another one down on Friday for the monkeys.

Still more to be done and sheets room for improvement, but I am very proud of them.

Little beauts

Athlete Senders! Naughty one with the crew tonight. Big vibe with the 80s blasting.Everyone got stuck in as always, big ...
07/11/2025

Athlete Senders!

Naughty one with the crew tonight.

Big vibe with the 80s blasting.

Everyone got stuck in as always, big vibes

We often think fitness success means doing more, faster but the truth?It’s about consistency over intensity.Every small,...
05/11/2025

We often think fitness success means doing more, faster but the truth?

It’s about consistency over intensity.
Every small, steady step compounds into lasting results.

Athlete Baby! Quite one tonight but it still got sent! Half the team partying / competing or trick or treating tonight. ...
31/10/2025

Athlete Baby! Quite one tonight but it still got sent!

Half the team partying / competing or trick or treating tonight.

Class was still a vibe and everyone sent it.

Big good luck to on his first solo expedition tomorrow.

As well as those who are also competing over the weekend

Let’s Go!

EVOLUTION OF ( .manex )From 89kg - 68kg : have been lighter but this is her performance weight not shoot weight. From 5...
29/10/2025

EVOLUTION OF ( .manex )

From 89kg - 68kg : have been lighter but this is her performance weight not shoot weight.

From 55kg Clean to an 80kg C&J with 2 front squats thrown in.

Massive 10kg PB Sub 45min

Hyrox Pro from a 1:32 to 1:17

Plus a million shoots and holidays in between.

How? Simple…..

Consistent, Followed the Plan

Won the Game

Happier, stronger, healthier and more confident that ever.

Address

Westhoughton

Website

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