The Escape Pod

13/02/2026

𝐇𝐚𝐥𝐟 𝐓𝐞𝐫𝐦 𝐢𝐬 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐨𝐧 𝐭𝐡𝐞 𝐡𝐨𝐫𝐢𝐳𝐨𝐧. 𝐇𝐨𝐰 𝐢𝐬 𝐲𝐨𝐮𝐫 "𝐛𝐚𝐭𝐭𝐞𝐫𝐲" 𝐥𝐨𝐨𝐤𝐢𝐧𝐠? 🔋🕊️

For many of us, next week means a change in routine, juggling childcare, and a lot of extra "output." While we love the extra time with our little ones, it can be physically and mentally draining.

Before the "chaos" kicks in, take a moment for a 𝐏𝐫𝐞-𝐇𝐚𝐥𝐟 𝐓𝐞𝐫𝐦 𝐑𝐞𝐬𝐞𝐭. I’m talking about 60 minutes where nobody needs a snack, nobody is asking you a question, and your only job is to lie down and breathe.

𝐈 𝐀𝐌 𝐒𝐓𝐈𝐋𝐋 𝐎𝐏𝐄𝐍 𝐝𝐮𝐫𝐢𝐧𝐠 𝐇𝐚𝐥𝐟 𝐓𝐞𝐫𝐦, though spaces are becoming very limited! If you know you’re going to need a "mid-week sanctuary" to survive the school holidays, now is the time to get your name in the diary.

✨ 𝐓𝐡𝐞 "𝐑𝐞𝐬𝐞𝐭" 𝐌𝐞𝐧𝐮: ✨

𝐀𝐫𝐨𝐦𝐚𝐓𝐨𝐮𝐜𝐡: For a total sensory detox.

𝐓𝐚𝐫𝐠𝐞𝐭𝐞𝐝 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲: A firm, deep-pressure session to un-stick those stubborn shoulder knots before the school holidays begin.

𝐑𝐞𝐢𝐤𝐢: To quiet the "mental tabs" that never close.

𝐇𝐚𝐩𝐩𝐲 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞'𝐬 𝐃𝐚𝐲 𝐟𝐨𝐫 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰! If you're still looking for a last-minute miracle, digital gift certificates are available via the link in my bio until the very last second. 💌

𝐃𝐌 𝐦𝐞 "𝐒𝐔𝐑𝐕𝐈𝐕𝐄" 𝐭𝐨 𝐜𝐡𝐞𝐜𝐤 𝐦𝐲 𝐫𝐞𝐦𝐚𝐢𝐧𝐢𝐧𝐠 𝐇𝐚𝐥𝐟 𝐓𝐞𝐫𝐦 𝐬𝐥𝐨𝐭𝐬!

12/02/2026

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐲 𝐈 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐈 𝐝𝐨. 🕊️✨

The beautiful words in this post come from a client who is a real-life superhero. She’s a busy mum juggling a demanding manual job that involves constant lifting at awkward angles.

For her, those "heavy" back aches and persistent knots aren't just a nuisance—they’re the physical cost of a life that doesn't slow down.

When she comes into The Escape Pod, our goal isn't just "relaxation." It’s 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐦𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞. We focus on: 🛠️ Releasing the specific tension built up from her manual work. 🌿 Calming a nervous system that is constantly "on." ☁️ Giving her that "light" feeling that allows her to head back into her busy week without the pain.

𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐓𝐨𝐮𝐜𝐡 is a tool for recovery. Whether you’re a manual worker, a busy parent, or just carrying the weight of a stressful week—your body deserves to feel "knot-free."

𝐆𝐢𝐟𝐭 𝐭𝐡𝐢𝐬 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞'𝐬. My gift certificates are the perfect way to tell someone, "I see how hard you're working, and you deserve a break."

💌 𝐃𝐌 𝐦𝐞 "𝐆𝐈𝐅𝐓" 𝐟𝐨𝐫 𝐚 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐞 𝐨𝐫 𝐜𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐟𝐨𝐫 𝐚𝐧 𝐢𝐧𝐬𝐭𝐚𝐧𝐭 𝐝𝐢𝐠𝐢𝐭𝐚𝐥 𝐯𝐞𝐫𝐬𝐢𝐨𝐧.

11/02/2026

𝐍𝐞𝐞𝐝 𝐚 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐠𝐢𝐟𝐭 𝐭𝐡𝐢𝐬 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞'𝐬? 🕊️❤️

Just 3 days to go, and if you’re looking for a gift that says more than a box of chocolates ever could, I’ve got you.

With our focus on 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐓𝐨𝐮𝐜𝐡, there is no deeper way to show someone you care than by gifting them an hour of total stillness. It’s a reset for their nervous system, a chance to feel truly "at home" in their own skin, or even finally helping them rid themselves of that nagging back ache.

𝐄𝐬𝐜𝐚𝐩𝐞 𝐏𝐨𝐝 𝐆𝐢𝐟𝐭 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐞𝐬 𝐚𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫:

✨ 𝐌𝐚𝐬𝐬𝐚𝐠𝐞: To melt away the physical tension of a busy start to the year. ✨ 𝐑𝐞𝐢𝐤𝐢: For a gentle, energetic "top-up" and mental clarity. ✨ 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲: The ultimate grounding reset. ✨ 𝐀𝐫𝐨𝐦𝐚𝐓𝐨𝐮𝐜𝐡: A great way to relax and detox all in one hit.

Whether it’s for a partner who does soo much, a friend who needs a lift, or even a "Self-Love" gift for yourself (because you deserve it too!)—a gift certificate is an invitation to escape the noise.

Certificates can be sent digitally for that last-minute "save," or I can have a physical one ready for you to collect. 💌

𝐃𝐌 𝐦𝐞 "𝐆𝐈𝐅𝐓" 𝐭𝐨 𝐠𝐫𝐚𝐛 𝐨𝐧𝐞, 𝐨𝐫 𝐜𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐭𝐨 𝐠𝐫𝐚𝐛 𝐚 𝐝𝐢𝐠𝐢𝐭𝐚𝐥 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐝𝐢𝐫𝐞𝐜𝐭𝐥𝐲!

10/02/2026

𝐖𝐡𝐲 𝟒 𝐦𝐨𝐧𝐭𝐡𝐬? 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭’𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐮𝐧𝐝𝐞𝐫 𝐭𝐡𝐞 𝐬𝐮𝐫𝐟𝐚𝐜𝐞.

When you get a tattoo, your body doesn't just see "art"—it sees a wound that needs managing. Here is why I ask for a 𝟒-𝐦𝐨𝐧𝐭𝐡 𝐰𝐢𝐧𝐝𝐨𝐰 before we do any deep work on that area:

𝟏. 𝐓𝐡𝐞 "𝐒𝐞𝐭𝐭𝐥𝐢𝐧𝐠" 𝐏𝐡𝐚𝐬𝐞 (𝐖𝐞𝐞𝐤𝐬 𝟏-𝟔) On the surface, you’re healed. But underneath, your immune system is still frantic. Your 𝐦𝐚𝐜𝐫𝐨𝐩𝐡𝐚𝐠𝐞𝐬 (white blood cells) are busy trying to "eat" the ink particles. If we massage this area too soon, we risk increased inflammation while the ink is still finding its permanent home.

𝟐. 𝐓𝐡𝐞 𝐃𝐞𝐫𝐦𝐚𝐥 𝐑𝐞𝐛𝐮𝐢𝐥𝐝 (𝐌𝐨𝐧𝐭𝐡𝐬 𝟐-𝟑) The dermis—the layer where the ink lives—takes a lot longer to repair its collagen and elastin fibers than the top layer of skin. Deep tissue work involves stretching and compressing these layers. Doing this too early can pull at tissue that hasn't fully regained its strength.

𝟑. 𝐓𝐡𝐞 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐂𝐥𝐞𝐚𝐫𝐢𝐧𝐠 (𝐓𝐡𝐞 𝟒-𝐌𝐨𝐧𝐭𝐡 𝐒𝐰𝐞𝐞𝐭 𝐒𝐩𝐨𝐭) By month 4, the initial "trauma" has passed. The skin is stable, the ink is locked in, and the lymphatic system is no longer in "emergency mode."

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐞𝐧 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐚 𝐬𝐮𝐩𝐞𝐫𝐩𝐨𝐰𝐞𝐫 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐢𝐧𝐤. 🦾✨

By waiting until the 4-month mark, we can safely use massage to: 💧 𝐁𝐨𝐨𝐬𝐭 𝐛𝐥𝐨𝐨𝐝 𝐟𝐥𝐨𝐰 𝐭𝐨 𝐭𝐡𝐞 𝐚𝐫𝐞𝐚, keeping the skin healthy and the ink looking sharp. 🌿𝐁𝐫𝐞𝐚𝐤 𝐝𝐨𝐰𝐧 𝐚𝐧𝐲 𝐦𝐢𝐜𝐫𝐨-𝐬𝐜𝐚𝐫 𝐭𝐢𝐬𝐬𝐮𝐞 that might make the skin feel tight. 🕊️ 𝐑𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐲𝐨𝐮 to that part of your body through the Power of Touch.

𝐑𝐞𝐬𝐩𝐞𝐜𝐭 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬. 𝐘𝐨𝐮𝐫 𝐢𝐧𝐤 (𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲) 𝐰𝐢𝐥𝐥 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐢𝐭.

Still looking for my 3 gallery models for 𝐓𝐡𝐞 𝐈𝐧𝐤 𝐅𝐫𝐚𝐦𝐢𝐧𝐠 𝐏𝐫𝐨𝐣𝐞𝐜𝐭! If your ink is 4+ months old and you’re ready to celebrate it, DM me "𝐂𝐀𝐍𝐕𝐀𝐒".

09/02/2026

𝐓𝐡𝐞 𝐜𝐚𝐥𝐦 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 (𝐇𝐚𝐥𝐟 𝐓𝐞𝐫𝐦) 𝐬𝐭𝐨𝐫𝐦. 🕊️🌪️

With Valentine’s Day on the horizon and Half Term just a week away, the "to-do" list is likely already growing.

Whether you’re prepping for a week of childcare or just feeling the pressure of a busy February, don’t forget the most important connection of all: 𝐓𝐡𝐞 𝐨𝐧𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.

I have a few daytime spaces available before the holidays hit—perfect for ridding yourself of those stubborn shoulder, neck, and back aches, or just finding 60 minutes of actual downtime.

📢 𝐍𝐎𝐓𝐄: 𝐈 𝐡𝐚𝐯𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐝𝐮𝐫𝐢𝐧𝐠 𝐡𝐚𝐥𝐟 𝐭𝐞𝐫𝐦, 𝐛𝐮𝐭 𝐈 𝐀𝐌 𝐒𝐓𝐈𝐋𝐋 𝐎𝐏𝐄𝐍. If you need a sanctuary in the middle of the madness, get in now before the diary closes up.

𝐂𝐡𝐞𝐜𝐤 𝐦𝐲 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐯𝐢𝐚 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐨𝐫 𝐃𝐌 𝐦𝐞 𝐭𝐨 𝐛𝐨𝐨𝐤. 🔗✨

08/02/2026

An unfortunate loss yesterday but it was still good to get out there.

My energy was low before the game and I wasn't as enthused as always but I'm super pleased I still got out there and I don't think I compromised the team ❤️ when we're feeling low, it's still important to keep doing the things you love, at any capacity. You're only human at the end of the day and taking a breath is OK 👌🤗

We had a fab day today, swimming, rugby and bowling - yes I lost 🙈😅

The ladies 1’s delivered a solid and hard-working performance yesterday , going into half time at 0–0 after a disciplined first half. The second half proved tougher and the final result ended 4–1, but the team continued to battle right to the end. Our goal came from P Hughes through a well-executed short corner, rewarding the effort put in throughout the game. Plenty to reflect on and build from as we move forward.

The Curry Garden Player of the match goes to W. White for her determined work in midfield

06/02/2026

Taking a little 'Escape Pod' reset of my own tomorrow to spend some quality time with my husband. 🕊️🌿

But... I have 𝐎𝐍𝐄 final opening for the week:

✨ 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 @ 𝟒:𝟑𝟎 𝐏𝐌 ✨

Whether you need a late-afternoon 𝐑𝐞𝐢𝐤𝐢 reset, a 𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 breather, or a 𝐃𝐞𝐞𝐩𝐞𝐫 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 to shake off the week—this last slot is calling your name.

𝐃𝐌 𝐦𝐞 '𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘' 𝐭𝐨 𝐜𝐥𝐚𝐢𝐦 𝐢𝐭. 🕯️✨

05/02/2026

"𝐖𝐢𝐥𝐥 𝐦𝐲 𝐛𝐚𝐛𝐲 𝐜𝐫𝐲? 𝐖𝐡𝐚𝐭 𝐢𝐟 𝐭𝐡𝐞𝐲 𝐧𝐞𝐞𝐝 𝐚 𝐟𝐞𝐞𝐝? 𝐃𝐨 𝐈 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝐡𝐨𝐮𝐬𝐞 𝐰𝐢𝐭𝐡 𝐦𝐞?" 👶🕊️

I know that getting out of the house with a little one can feel like a military operation. If you’ve been hovering over the "book" button for Friday's 𝐁𝐚𝐛𝐲 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 but feel a bit anxious—this is for you.

In 𝐓𝐡𝐞 𝐄𝐬𝐜𝐚𝐩𝐞 𝐏𝐨𝐝, we follow the baby’s lead. Always.

🌿 𝐈𝐟 𝐭𝐡𝐞𝐲 𝐜𝐫𝐲? It’s okay. We pause, we cuddle, we wait. 🍼 𝐈𝐟 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐡𝐮𝐧𝐠𝐫𝐲? You feed them. The Pod is a safe, private space for you to do exactly what you need to do. 💩 𝐍𝐚𝐩𝐩𝐲 𝐜𝐡𝐚𝐧𝐠𝐞? No problem.

𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠: Just yourself, your baby, and your usual changing bag. I provide the organic oils, the warmth, the music, and the non-judgmental ear.

This isn't just a "class"—it's a session designed to support 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐓𝐨𝐮𝐜𝐡 between you and your baby, while giving you a moment to find your own "chill" time too.

𝐋𝐚𝐬𝐭 𝟐 𝐬𝐥𝐨𝐭𝐬 𝐟𝐨𝐫 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 (𝐅𝐫𝐢𝐝𝐚𝐲) at ✨ 9:30 AM

𝐃𝐌 𝐦𝐞 "𝐁𝐀𝐁𝐘" 𝐭𝐨 𝐠𝐫𝐚𝐛 𝐚 𝐬𝐩𝐨𝐭 𝐚𝐧𝐝 𝐥𝐞𝐭’𝐬 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐅𝐫𝐢𝐝𝐚𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐚𝐥𝐦𝐞𝐬𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐰𝐞𝐞𝐤. 👇

04/02/2026

𝐌𝐢𝐝𝐰𝐞𝐞𝐤 𝐜𝐡𝐞𝐜𝐤-𝐢𝐧: 𝐇𝐨𝐰 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐟𝐞𝐞𝐥𝐢𝐧𝐠? 🕊️🌿

We are officially mid-way through the first week of February. If you’re feeling the "Wednesday wobble," you aren't alone.

This month, we’re exploring 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐓𝐨𝐮𝐜𝐡, and today’s reset is all about 𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠. When we are stressed, we tend to live entirely in our heads. Physical touch—whether it’s the firm pressure of a hug or a massage or the soothing energetic touch of Reiki—acts like an anchor. It pulls you out of the "mental noise" and back into your body.

Take a second right now: Take a deep breath in and close your eyes. As your breath out, drop your shoulders. Unclench your jaw. Take a deep breath.

𝐅𝐫𝐢𝐝𝐚𝐲 𝐅𝐨𝐜𝐮𝐬: 𝐋𝐢𝐭𝐭𝐥𝐞 𝐎𝐧𝐞𝐬 & 𝐍𝐞𝐰 𝐏𝐚𝐫𝐞𝐧𝐭𝐬 👶✨

I have two spaces remaining this Friday for 𝐁𝐚𝐛𝐲 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 and a space for some 𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧.

If the "January madness" has followed you into February and you’re feeling "touched out," this is your sign to swap the chores for a 1:1 Reiki session. Let’s soothe those stressors and give you a moment to just breathe.

𝐒𝐩𝐚𝐜𝐞𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐅𝐫𝐢𝐝𝐚𝐲: ✨ 9:30 AM (Baby Massage) ✨ 7.30 PM (Post Natal Relaxation)

𝐃𝐌 𝐦𝐞 "𝐑𝐄𝐒𝐄𝐓" 𝐭𝐨 𝐠𝐫𝐚𝐛 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐅𝐫𝐢𝐝𝐚𝐲 𝐬𝐥𝐨𝐭𝐬, 𝐨𝐫 "𝐂𝐀𝐍𝐕𝐀𝐒" 𝐢𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐣𝐨𝐢𝐧𝐢𝐧𝐠 𝐨𝐮𝐫 𝐈𝐧𝐤 𝐏𝐫𝐨𝐣𝐞𝐜𝐭! 👇

03/02/2026

𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐚𝐫𝐭, 𝐚𝐬 𝐰𝐞𝐥𝐥 𝐚𝐬 𝐭𝐡𝐞 𝐬𝐨𝐮𝐥.🖋️🕊️

As we dive into our month-long focus on 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐓𝐨𝐮𝐜𝐡, I wanted to talk about why I’m so passionate about 𝐓𝐡𝐞 𝐈𝐧𝐤 𝐅𝐫𝐚𝐦𝐢𝐧𝐠 𝐏𝐫𝐨𝐣𝐞𝐜𝐭.

When I treat someone with any size tattoos, the experience is different. There is a story etched into the skin—a map of a journey, a memory, or a symbol of strength.

𝐓𝐨𝐮𝐜𝐡 𝐛𝐫𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐚𝐫𝐭 𝐭𝐨 𝐥𝐢𝐟𝐞.

Massage on tattooed skin isn't just about the muscles underneath; it’s about:

✨ 𝐑𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐧𝐠: Helping you relax, reconnect, and feel refreshed. ✨ 𝐕𝐢𝐭𝐚𝐥𝐢𝐭𝐲: Boosting circulation to help the skin (and the ink) look its best. ✨ 𝐇𝐨𝐧𝐨𝐮𝐫: Treating your body like the gallery it is.

For some, their ink is a shield. For others, it’s a vulnerability. Through focused touch—or the gentle, hands-off flow of 𝐑𝐞𝐢𝐤𝐢—we create a space where you can drop the shield and just be.

I am still looking for 2 models to join us for our February gallery shoot. If you have a back piece, a sleeve, or a bold neck/head tattoo and want to experience the power of "framing" your art through healing and photography, I’d love to hear from you.

𝐃𝐌 𝐦𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 "𝐂𝐀𝐍𝐕𝐀𝐒" 𝐚𝐧𝐝 𝐥𝐞𝐭’𝐬 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. 📸🦾

02/02/2026

𝐓𝐨𝐮𝐜𝐡 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐰𝐞 𝐞𝐯𝐞𝐫 𝐥𝐞𝐚𝐫𝐧. 🕊️

Welcome to February at The Escape Pod. This month, we are exploring 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐓𝐨𝐮𝐜𝐡.

In a world that is increasingly digital and "distanced," many of us are living in a state of touch-hunger. We feel it as a lingering stress, a restless mind, or a body that just won't "switch off."

Physical touch—the right kind of touch—lowers cortisol, boosts your immune system, and grounds you back into your own skin. It’s not a luxury; it’s a biological necessity. 🌿

𝐁𝐮𝐭 𝐈 𝐚𝐥𝐬𝐨 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞, 𝐭𝐨𝐮𝐜𝐡 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐢𝐧𝐠.

If you’ve had a long week of "doing" (parents, I’m looking at you!) or if you simply prefer a more hands-off approach, that’s where the magic of 𝐑𝐞𝐢𝐤𝐢 comes in. You get the same profound nervous system reset and emotional clearing, but through gentle energy work instead of deep physical pressure.

Whether you need the grounding weight of a massage or the light, ethereal peace of Reiki, my door is open.

𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐛𝐞𝐬𝐭 "𝐫𝐞𝐬𝐞𝐭"? 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚 𝐝𝐞𝐞𝐩-𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐩𝐞𝐫𝐬𝐨𝐧, 𝐨𝐫 𝐝𝐨 𝐲𝐨𝐮 𝐩𝐫𝐞𝐟𝐞𝐫 𝐭𝐡𝐞 𝐪𝐮𝐢𝐞𝐭 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐨𝐟 𝐞𝐧𝐞𝐫𝐠𝐲 𝐰𝐨𝐫𝐤? 𝐋𝐞𝐭’𝐬 𝐜𝐡𝐚𝐭 𝐛𝐞𝐥𝐨𝐰. 👇

01/02/2026

Great game yesterday! Huge well done to Tori for Player of the match - very well deserved ✨🎉👏

Ladies 2s took on league leaders Redland today and delivered a fantastic team performance. We worked brilliantly as a unit throughout the first half, with sharp passing, great communication, and plenty of heads-up hockey. Our efforts were rewarded with a lovely goal from T Speakman sending us into half time level at 1–1.
We looked to replicate that intensity in the second half and, despite fatigue starting to show, the team continued to give everything until the final whistle. The match finished 2–1 to Redland, but this was a performance to be proud of. Huge credit to this growing team—so much progress on display today.

Goal - T.Speakman
CJH Land Player of the match goes to T.Leeks for a solid performance in defence 💙