HEART & SOLE Reflexology

HEART & SOLE Reflexology Professional Qualified Reflexology in the comfort of your own home.
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I also offer integrated Kinesiology and am Qualified in TASK foundation and have studied TASK Practitioner level courses.

01/02/2026

Imbolc Blessings ✨👣🙏

As the wheel of the year turns, Imbolc arrives as a quiet threshold — a moment of soft light, stirring beneath the surface. The earth is not yet in full bloom, but the roots are waking. Sap begins to rise. Intention takes form in the dark.

Our bodies move in this same rhythm.
Through the feet, we meet the ground. Every step carries us forward, every reflex point holding the memory of our systems, our cycles, our inner seasons. Reflexology offers a way to listen — to nourish the body gently as it prepares for what’s ahead.

February is a month of preparation. Of tending the roots. Of restoring balance to the nervous system, supporting digestion, hormones, circulation, and deep rest — so growth can come from a place of steadiness rather than strain.
Imbolc invites us to ask:

✨ What am I nurturing now?
✨ What needs warmth, care, and presence before it can bloom?

Reflexology can be a powerful ally during this time — grounding you back into your body, reconnecting you to your natural rhythm, and supporting you as you step into the next turn of the wheel. 👣

🌿 February sessions are now open 🌿
A beautiful time to book if you’re feeling called to slow down, reset, and prepare your body and energy for the months ahead.

If your feet are asking for attention, trust that call. ❤️




31/01/2026

🌿 A New Space, A New Rhythm 🌿

I’m so excited to share that from March, my healing work will be expanding into a beautiful, detached clinic space at my home 🤍

Until now, I’ve been offering mobile reflexology, kinesiology, and energy healing, and I’ll continue to do so. But this new space allows me to also introduce something many of you have been asking for…

✨ Evening appointments
✨ Saturday morning sessions

This offering is for those who feel called to slow down after the day is done, or who crave gentle healing time on the weekend — a moment to reconnect, rebalance, and return to yourself.

The new clinic has been created with intention: calm, grounding, and supportive of deep energetic work. A space where your nervous system can soften, your body can speak, and your energy can realign.

If you’ve been waiting for a time that better fits your life — this may be your sign 🌙

Bookings and more details coming soon.
I can’t wait to welcome you into this next chapter of healing 💫




30/01/2026

January is almost over and I’m feeling so grateful for this last week ✨

I’ve been nourished by a wholesome Sister Circle on Monday, yoga on Wednesday, and I’m heading into a beautiful Deep Rest workshop this evening. Alongside that, I’ve been quietly working behind the scenes on my new website and finalising plans for my new clinic space — with work starting at the end of February. 🥰

So much is unfolding, and I’m really looking forward to welcoming new and returning clients into a refreshed space very soon 🤍

✨ February reflexology bookings are now open ✨
If you’ve been feeling the nudge to prioritise yourself, I’d love to support you. Get in touch to book your space. 🙏🥰






29/01/2026

❤️✨️ A little trip to Glastonbury ✨️❤️

Treats from Fairyland Aromatics. Soo good. I can't wait to use them.

💫💫💫

27/01/2026

🌿 The Circle of Life 🌿

To be rooted is not to stand still.
It is to be grounded enough to grow.

Life was never meant to be static. Its purpose is growth, expansion, and transformation—an ever-unfolding journey with no final destination. Like nature, we move in cycles, each season offering its own wisdom. 🙏

Spring arrives, and a seed—once buried in darkness—answers a quiet inner call. It breaks open, hauling itself through fertile soil, trusting the unseen process. What felt like stillness was preparation. 🌱

Summer brings expression. The seed becomes a flower, flourishing in the light, stretching toward its fullest potential. This is the season of becoming—of visibility, abundance, and living outwardly what has been nurtured within. 🌻

Autumn invites reflection and release. The harvest is gathered, lessons are integrated, and gratitude settles in. We take what has served us and gently let go of what no longer does.🍂

Winter follows—not as an ending, but as sacred rest. Roots deepen in the silence. Energy is conserved, replenished, and renewed. Though nothing appears to be happening, everything is aligning beneath the surface. ❄️

And then… Spring returns.
Again and again.
Growth is not linear. Change is not failure. Each season has purpose, and every phase is necessary. When we honour the rhythm of life—trusting both the blooming and the resting—we remember that transformation is always underway. 🌈

✨ If you’re feeling called to slow down, realign, or honour the season you’re in, allow yourself the space to listen. Alignment begins the moment we stop resisting where we are and start trusting where we’re being guided.

Stay rooted.
Keep growing.
Trust the cycle. 🌙





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26/01/2026

☀️☀️☀️

I recently had a powerful personal session with a coach that really made me stop and reflect.
We talked about living with more positivity and showing up more authentically in everyday life — not just on the good days, but consistently. Part of the work also involved a detox from alcohol, processed foods, caffeine, and sugar, which opened my eyes to how much our habits are driven by the brain’s reward system rather than true need. 💡

He explained how the back cortex of the brain doesn’t think in terms of consequences — it just seeks dopamine, comfort, and quick rewards. That perspective alone was incredibly motivating. 💪

One of the biggest takeaways for me has been journaling and really exploring the “why” behind cravings — looking deeper instead of judging myself for them. 🤔

Growth isn’t about perfection. It’s about awareness, curiosity, and choosing better for yourself one day at a time. ✨

I realised that self care is so important in our busy lives and connecting with other motivational people can help us and inspire us to 'do better' ❤️




25/01/2026

🗯🗯🗯

How often do you notice the stories you tell yourself?
The quiet, repeated thoughts like “I’m not good enough,” “I always mess things up,” “This is just how I am,” or “I can’t cope.”🤔

Many of these beliefs aren’t actually true — they’re learned, conditioned stories we’ve picked up over time… and we carry them with us every single day.
The thing is, when we sit in a negative belief system for long enough, our body and nervous system start to believe it too. It can show up as anxiety, overwhelm, emotional reactions, fatigue, or feeling stuck in the same patterns.🫩

When we begin to gently shift those stories — from self-criticism to self-compassion, from fear to safety, from limitation to possibility — it can create real change in everyday life. More calm. More clarity. More ease. ☺️

In my Reflexology & Kinesiology sessions, I use ESR (Emotional Stress Release) techniques to help release the emotional charge held around past experiences or future worries. This can support anxiety, overwhelm, and those deeply held beliefs that no longer serve you.
You don’t have to keep carrying stories that were never yours to begin with.🫩

Change doesn’t have to be forceful — it can be gentle, supportive, and deeply grounding ✨

If this resonates with you, I’d love to support you. 🙏
❤️




23/01/2026

🌈🌈🌈

In a world that’s constantly moving, meditation invites us to slow down and reconnect.

✨️To breathe.
✨️To become aware.
✨️To be present.

Through mindfulness, we begin to listen to the body, calm the nervous system, and restore balance to our energy. Meditation supports the healing work of reflexology, kinesiology, and energy healing by creating space — space for awareness, alignment, and deep self-healing. 🌈

When we slow the mind, the body responds.
When we become present, healing can unfold naturally. 🌈

✨️Ready to slow down and reconnect? Book a reflexology/kinesiology session and give your body the space it needs to heal. 👣🙏




21/01/2026

💫💫💫

Not all healing sessions look the same — because no two bodies are the same.
I don’t offer a one-size-fits-all treatment.
Each session is guided by your body’s needs on the day.

Using a blend of:
✨️Reflexology
✨️TASK Kinesiology
✨️Reiki & Energy Healing

I support the nervous system, emotional balance and physical wellbeing — all within a calm, respectful, client-led space. 🥰

I’m a fully qualified Level 3 Reflexologist, trained in TASK Kinesiology (Foundation & Practitioner level studied), Reiki Levels 1 & 2, and Energy Healing — and I offer a mobile service, so you don’t need to travel to relax.
If you’re looking for something deeper, gentler and more personalised — this may be for you.

✨ New clients welcome
📩 Message me to chat or book

20/01/2026

🫶🫶🫶

Thoughtful Pause of the Day...

Algorithums are making our online experiences more stressful. They are designed to retain our attention and the best way to do that can be through fear...

So what are the tools we need to take hold of this stress and this angst? 🤔

Try 15 minutes a day of Micro-learning. Learn what matters. Things to stimulate your brain. A new language, philosophy, history, something pragmatic, something that's valuable. Create a new habit.

All we have to do is create a new direction. The secret to life is learning and growing. There is no limit, it's just deciding to be a 'Creator and not a Maintainer' 🥰

We have unlimited tools. We just have to search for them... 🙏👣



18/01/2026

🙏🌿🙏

Throughout this month of January, do you aim to inhabit new places inside of yourself... Places of Light and Dark.

To deny or repress any parts of this Light or Dark is to shut the doors of who you really are.

Learn to explore who you are in the Light and learn to explore who you are in the Dark. Blend and merge them. Let them dance together with free expression and witness what can shift in your life....

We spend many cycles of life ' trying to be this or that' with others projecting or telling us who we should be or what we should be doing. It can be so easy to forget who we are in the face of these expectations.

Accept with grace who will leave your life because they can't handle these parts of you and rejoice in those that stay and can meet these utterly real and uncompromising places.

Be grateful for the people who delight and celebrate all the parts of you. Loving your Light and Loving your Dark.... ❤️

Address

Weston-Super-Mare
BS234

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+447791293512

Website

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