HEART & SOLE Reflexology

HEART & SOLE Reflexology Professional Qualified Reflexology in the comfort of your own home.
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I also offer integrated Kinesiology and am Qualified in TASK foundation and have studied TASK Practitioner level courses.

It is time for you to be an inspirer, an exciter and a catalyst for positive change. ✨️Through your zest for life you ha...
19/02/2026

It is time for you to be an inspirer, an exciter and a catalyst for positive change. ✨️

Through your zest for life you have the power to uplift and forge ahead. 🐎

You are stepping into a period where on every level- whether that be spiritual or physical- in relationships, work or all human endeavours, you can engage the imagination of all those around you. ☀️

Don't wait for the world to change around you. Transform yourself and the world will transform with you. 🙏




New Moon ~ A New Start is coming The New Moon focuses on setting Intentions. Starting fresh and turning Inward.Key Activ...
18/02/2026

New Moon ~ A New Start is coming

The New Moon focuses on setting Intentions.

Starting fresh and turning Inward.

Key Activities-

✨️ Journalling
✨️ Cleaning your living space
✨️ Meditation - Self Care
✨️ New Beginings

Choosing a New Moon Day for the start of a 'New Age' will support your Intentions.

Foods to eat ~

🍋 Lemons
🥒 Cucumber
🥜 Ginger

Enjoy light meals, broths, fresh salad and fruits. Hydrate with plenty of water, herbal teas and fresh juices.

Fasting on A New Moon is mentioned by some traditions as being an optimal time to maximise detoxification. 🙏




17/02/2026

As we transition from the Year of the Snake into the Year of the Horse, I’ve been reflecting deeply on what this shift means. 🐎

The Snake year carried lessons of shedding. Quiet transformations. Outgrowing old skins that once fit but no longer do. It revealed truths — sometimes gently, sometimes painfully — about who and what truly aligns.🐍

Now the Horse arrives with a different energy. Movement. Freedom. Forward momentum. Courage to run toward what feels expansive instead of staying where things feel tight.💫

One of the hardest lessons this past year has been accepting that not every friendship or relationship is meant to continue into the next chapter. Some connections naturally drift when there is no longer participation, reciprocity, or genuine presence. And sometimes, even when you take full responsibility for your own words and actions, you’re still met with hurt, distance, or silence.😪

That’s when you realise: chasing connection where there is none no longer serves a purpose.
Everything has a shelf life. Not in bitterness — but in truth. Some people are chapters, not the whole story. And holding on past the expiration date only blocks the space needed for new beginnings.🙏

Moving forward doesn’t have to be loud. It doesn’t have to be dramatic. Sometimes it’s simply a quiet decision — made with grace and conviction — to stop forcing, stop proving, stop chasing.😇

The Horse energy reminds me that forward motion is powerful. That freedom is sacred. That when we release what no longer aligns, we open doors for connections that are mutual, nourishing, and real.
Here’s to moving ahead with clarity. ☀️

Here’s to honouring the lessons. Here’s to trusting that what’s meant for this next season will meet us there.🌈❤️

HEART & SOLE Reflexology





12/02/2026

Energy Exchange 💫

The Balance of Giving & Receiving
Everything is energy.💥

Our words. Our actions. Our intentions. Our presence. 💫
When we give from a place of love — wholeheartedly, openly, and with kindness — we are offering more than a service or a gesture. We are offering our energy. And energy is sacred.
True energy exchange is rooted in fairness and mutual respect. It is the natural rhythm of give and take. When we show up with integrity, compassion, and honesty, it is not unreasonable to expect the same in return, because balance creates trust.💫

Giving should feel expansive, not depleting.
Supporting one another should feel empowering, not exploitative.😪
It is our responsibility to move through life creating safety in our actions and trust in our friendships, partnerships, and communities. When we honour our own energy, we teach others how to honour it too.
To give lovingly does not mean to overextend.
To be kind does not mean to accept being taken for granted.💫

Fair exchange is a form of respect.
And respect is the foundation of all meaningful connection.

Treat others as you wish to be treated — and just as importantly, treat yourself with that same standard.😇

Energy flows where intention goes.
Let yours be rooted in integrity.🙏





01/02/2026

Imbolc Blessings ✨👣🙏

As the wheel of the year turns, Imbolc arrives as a quiet threshold — a moment of soft light, stirring beneath the surface. The earth is not yet in full bloom, but the roots are waking. Sap begins to rise. Intention takes form in the dark.

Our bodies move in this same rhythm.
Through the feet, we meet the ground. Every step carries us forward, every reflex point holding the memory of our systems, our cycles, our inner seasons. Reflexology offers a way to listen — to nourish the body gently as it prepares for what’s ahead.

February is a month of preparation. Of tending the roots. Of restoring balance to the nervous system, supporting digestion, hormones, circulation, and deep rest — so growth can come from a place of steadiness rather than strain.
Imbolc invites us to ask:

✨ What am I nurturing now?
✨ What needs warmth, care, and presence before it can bloom?

Reflexology can be a powerful ally during this time — grounding you back into your body, reconnecting you to your natural rhythm, and supporting you as you step into the next turn of the wheel. 👣

🌿 February sessions are now open 🌿
A beautiful time to book if you’re feeling called to slow down, reset, and prepare your body and energy for the months ahead.

If your feet are asking for attention, trust that call. ❤️




31/01/2026

🌿 A New Space, A New Rhythm 🌿

I’m so excited to share that from March, my healing work will be expanding into a beautiful, detached clinic space at my home 🤍

Until now, I’ve been offering mobile reflexology, kinesiology, and energy healing, and I’ll continue to do so. But this new space allows me to also introduce something many of you have been asking for…

✨ Evening appointments
✨ Saturday morning sessions

This offering is for those who feel called to slow down after the day is done, or who crave gentle healing time on the weekend — a moment to reconnect, rebalance, and return to yourself.

The new clinic has been created with intention: calm, grounding, and supportive of deep energetic work. A space where your nervous system can soften, your body can speak, and your energy can realign.

If you’ve been waiting for a time that better fits your life — this may be your sign 🌙

Bookings and more details coming soon.
I can’t wait to welcome you into this next chapter of healing 💫




30/01/2026

January is almost over and I’m feeling so grateful for this last week ✨

I’ve been nourished by a wholesome Sister Circle on Monday, yoga on Wednesday, and I’m heading into a beautiful Deep Rest workshop this evening. Alongside that, I’ve been quietly working behind the scenes on my new website and finalising plans for my new clinic space — with work starting at the end of February. 🥰

So much is unfolding, and I’m really looking forward to welcoming new and returning clients into a refreshed space very soon 🤍

✨ February reflexology bookings are now open ✨
If you’ve been feeling the nudge to prioritise yourself, I’d love to support you. Get in touch to book your space. 🙏🥰






29/01/2026

❤️✨️ A little trip to Glastonbury ✨️❤️

Treats from Fairyland Aromatics. Soo good. I can't wait to use them.

💫💫💫

27/01/2026

🌿 The Circle of Life 🌿

To be rooted is not to stand still.
It is to be grounded enough to grow.

Life was never meant to be static. Its purpose is growth, expansion, and transformation—an ever-unfolding journey with no final destination. Like nature, we move in cycles, each season offering its own wisdom. 🙏

Spring arrives, and a seed—once buried in darkness—answers a quiet inner call. It breaks open, hauling itself through fertile soil, trusting the unseen process. What felt like stillness was preparation. 🌱

Summer brings expression. The seed becomes a flower, flourishing in the light, stretching toward its fullest potential. This is the season of becoming—of visibility, abundance, and living outwardly what has been nurtured within. 🌻

Autumn invites reflection and release. The harvest is gathered, lessons are integrated, and gratitude settles in. We take what has served us and gently let go of what no longer does.🍂

Winter follows—not as an ending, but as sacred rest. Roots deepen in the silence. Energy is conserved, replenished, and renewed. Though nothing appears to be happening, everything is aligning beneath the surface. ❄️

And then… Spring returns.
Again and again.
Growth is not linear. Change is not failure. Each season has purpose, and every phase is necessary. When we honour the rhythm of life—trusting both the blooming and the resting—we remember that transformation is always underway. 🌈

✨ If you’re feeling called to slow down, realign, or honour the season you’re in, allow yourself the space to listen. Alignment begins the moment we stop resisting where we are and start trusting where we’re being guided.

Stay rooted.
Keep growing.
Trust the cycle. 🌙





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26/01/2026

☀️☀️☀️

I recently had a powerful personal session with a coach that really made me stop and reflect.
We talked about living with more positivity and showing up more authentically in everyday life — not just on the good days, but consistently. Part of the work also involved a detox from alcohol, processed foods, caffeine, and sugar, which opened my eyes to how much our habits are driven by the brain’s reward system rather than true need. 💡

He explained how the back cortex of the brain doesn’t think in terms of consequences — it just seeks dopamine, comfort, and quick rewards. That perspective alone was incredibly motivating. 💪

One of the biggest takeaways for me has been journaling and really exploring the “why” behind cravings — looking deeper instead of judging myself for them. 🤔

Growth isn’t about perfection. It’s about awareness, curiosity, and choosing better for yourself one day at a time. ✨

I realised that self care is so important in our busy lives and connecting with other motivational people can help us and inspire us to 'do better' ❤️




25/01/2026

🗯🗯🗯

How often do you notice the stories you tell yourself?
The quiet, repeated thoughts like “I’m not good enough,” “I always mess things up,” “This is just how I am,” or “I can’t cope.”🤔

Many of these beliefs aren’t actually true — they’re learned, conditioned stories we’ve picked up over time… and we carry them with us every single day.
The thing is, when we sit in a negative belief system for long enough, our body and nervous system start to believe it too. It can show up as anxiety, overwhelm, emotional reactions, fatigue, or feeling stuck in the same patterns.🫩

When we begin to gently shift those stories — from self-criticism to self-compassion, from fear to safety, from limitation to possibility — it can create real change in everyday life. More calm. More clarity. More ease. ☺️

In my Reflexology & Kinesiology sessions, I use ESR (Emotional Stress Release) techniques to help release the emotional charge held around past experiences or future worries. This can support anxiety, overwhelm, and those deeply held beliefs that no longer serve you.
You don’t have to keep carrying stories that were never yours to begin with.🫩

Change doesn’t have to be forceful — it can be gentle, supportive, and deeply grounding ✨

If this resonates with you, I’d love to support you. 🙏
❤️




23/01/2026

🌈🌈🌈

In a world that’s constantly moving, meditation invites us to slow down and reconnect.

✨️To breathe.
✨️To become aware.
✨️To be present.

Through mindfulness, we begin to listen to the body, calm the nervous system, and restore balance to our energy. Meditation supports the healing work of reflexology, kinesiology, and energy healing by creating space — space for awareness, alignment, and deep self-healing. 🌈

When we slow the mind, the body responds.
When we become present, healing can unfold naturally. 🌈

✨️Ready to slow down and reconnect? Book a reflexology/kinesiology session and give your body the space it needs to heal. 👣🙏




Address

Weston-Super-Mare
BS234

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+447791293512

Website

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