HEART & SOLE Reflexology

06/11/2025

Are you dealing with Insomnia? 🫩🥱

Here are some potential nutrients to try, that could help you with your sleep issues. 🙏

Do you wake up in the early hours?

✨️ Pantothenic Acid (B5)
✨️B Complex

Do you wake up from overheating at night?

✨️Ginseng
✨️Saw Palmetto
✨️ Vit E
✨️ Selenium

Do you lie awake for hours?

✨️Chinese Herbs & Mineral Blend
✨️Magnesium
✨️Vitamin B3

Do you worry at night?

✨️Chinese Herb & Mineral Blend
✨️Magnesium
✨️Hops, Valerian

I find that menopause symptoms affect my sleep ( ALOT) so taking these below really help improve my sleep quality. ⤵️⤵️

A combination of good nutrients, sleep and relaxation are the key to feeling good, inside and out. 🙏

Get in touch to book your session with me today.

03/11/2025

My first detox/cleanse with Healthy Starter Pack. A 10 day program of

✨️ Psyllium Hull
✨️ Digestive Health
✨️ Liver Health
✨️ Cranberry/ Buchu
✨️ HS II

Great to rid the body as naturally as possible of toxins/ parasites and have a general clear before the Festive Season. 🎄

31/10/2025

Happy Halloween, Blessed Samhain to you and yours... 🙏🎃👣

31/10/2025

👣❤️👣

Dive deep into the winter months and nourish your mind, body and soul with a cosy session of reflexology, kinesiology and energy healing.

Let me hold space while you relax and unwind.

I'm a mobile therapist, offering sessions in your own home, so contact me today to book your rejuvenating treatment.

❤️👣❤️

03/10/2025

✨️✨️ A great read and so very valid. We should all address our health issues as small as they seem as they can be a warning for the bigger stuff that could follow... ⤵️⤵️⤵️

The UK's Approach to Health is Broken.....FACT!

Are you listening to your body… or just masking the symptoms?

Too often, we take a quick-fix pill instead of understanding what our bodies are really telling us. Ignoring small symptoms now can lead to bigger issues later – from autoimmune conditions to heart problems.

💡 True healing isn’t about covering up symptoms.

Systematic Kinesiology helps uncover the root causes of imbalance, giving your body the chance to truly heal. It may take a little work, but the long-term results are worth it.

Read guest blogger Lucy Goodwin’s full blog on TASK's website to learn why listening to your body matters more than ever: https://kinesiology.co.uk/our-approach-to-health-is-broken/

03/10/2025

✨️✨️ A great read and so very valid. We should all address our health issues no matter how small they seem as they can be warning for the bigger stuff that follows... ⤵️⤵️⤵️

https://www.facebook.com/share/1CnkT4LkHD/

02/10/2025

Little Lexi has had surgery and she's been very happy to allow me to try reflexology and energy healing to support her healing journey. ✨️

I've not actively posted for awhile as I've been studying Kinesiology all year, but reflexology is still very much a deep love and passion for me ❤️

A fresh website and relaunch is coming so new beginnings ahead. I'm still taking bookings though for sessions and I'm integrating energy/reiki and kinesiology in each treatment so offering a beautiful combination of healing modalities. 🙏

Home visits available. Contact me to book your relaxing moment of calm and rejuvenation.... 👣🥰

16/07/2025

☀️ WELL BEING WEDNESDAYS ☀️

👣 Reflexology taster sessions £20

🪶 Kinesiology taster sessions £40

For all NEW clients. * held at Uphill Village Osteopath.

Relaxing, treatments in a quiet, peaceful and tranquil setting. A space and sanctuary for you to truly let go.... 🪶🙏🪶

Contact the page to book your healing taster session.