HEART & SOLE Reflexology

02/12/2025

✨️✨️✨️✨️

We all have a secret vision of who we are.

It comes with a feeling.

A sense of self.

When we begin to live our truth, our true self begins to shine.

So many of you know me as a reflexologist, an energy worker, offering soul guidance and healing, BUT there is another side.

I'm also a wife, a daughter, a lover of nature and adore all types of music, taking pleasure in finding art that inspires me to dance and share with my loved ones. Recently I have been enjoying classical and it accompanies me walking my puppy on the beach or in the woods.

In 2026 I am determined and commited to exploring this self further. I'm super excited for projects that will be both meaningful and heartfelt.

What will your year of the HORSE look like? I can't wait to share your hopes, and dreams for 2026. 👣🙏❤️

01/12/2025

Every one of my sessions starts with beautiful intention and ends with love and gratitude 🙏

I'm so passionate about reflexology and aim to help people to feel better re-aligning their energy, physically, mentally and emotionally.

It's my duty as a practitioner to work with my client to read their body and be guided by it's own wisdom.

I feel incredibly grateful to hold space for every single client who trusts in my ability to share this wonderful modality.

In a world of uncertainty, reconnection and healing starts one touch at a time. 👣❤️

30/11/2025

Prioritising gut- friendly nutrition and thoughtful supplements in the run up to Christmas can help keep your digestive system balanced and energised through the festive season.

✨️ Bowel Build ~ Enzymes and vitamins support a healthy intestinal and digestive system. With Betaine HCL to aid digestion in the upper gastrointestinal tract.
✨️Aloe Vera with Blueberries & Cranberry ~ soothing Aloe Vera blended with antioxidant berries for digestive and gut health.
✨️Proactazyme~Enzymes from plant sources- helps break down food in your stomach when you feel uncomfortably full after a meal. Breaks down proteins, fats, and difficult to digest foods.
✨️Enzymes +~ Enzymes+ contains a full spectrum enzyme formula that will support the digestive process. They provide an optimal breakdown of fats, proteins,and carbohydrates and encourages the absorption of nutritional compounds.
✨️Slippery Elm~ Mucalignous survival food rich in nutrients and easy to digest, making it an excellent food during times of digestive discomfort.
✨️Black Walnut & Pumpkin~ Formulated to support healthy gut flora, stop the spread of harmful bacteria and soothe irritated tissue. It's two ingredients are renowned for their astringent, anti - fungal and anti- inflammatory properties.

💊In my practise I use blended methods of nutritional Kinesiology and Reflexology to support the body and promote balance.🪷

27/11/2025

🎄🎄🎄🎄🎄

Give the gift of pure relaxation this Christmas.
Reflexology Gift Cards are the perfect way to help someone unwind, reset and restore balance during the busy festive season.

❄️❄️❄️❄️❄️

A thoughtful experience, they'll truly appreciate....

Spread comfort and calm this Christmas- contact me here &SoleReflexology to purchase your gift card today.

🎄🎄🎄🎄🎄

06/11/2025

Are you dealing with Insomnia? 🫩🥱

Here are some potential nutrients to try, that could help you with your sleep issues. 🙏

Do you wake up in the early hours?

✨️ Pantothenic Acid (B5)
✨️B Complex

Do you wake up from overheating at night?

✨️Ginseng
✨️Saw Palmetto
✨️ Vit E
✨️ Selenium

Do you lie awake for hours?

✨️Chinese Herbs & Mineral Blend
✨️Magnesium
✨️Vitamin B3

Do you worry at night?

✨️Chinese Herb & Mineral Blend
✨️Magnesium
✨️Hops, Valerian

I find that menopause symptoms affect my sleep ( ALOT) so taking these below really help improve my sleep quality. ⤵️⤵️

A combination of good nutrients, sleep and relaxation are the key to feeling good, inside and out. 🙏

Get in touch to book your session with me today.

03/11/2025

My first detox/cleanse with Healthy Starter Pack. A 10 day program of

✨️ Psyllium Hull
✨️ Digestive Health
✨️ Liver Health
✨️ Cranberry/ Buchu
✨️ HS II

Great to rid the body as naturally as possible of toxins/ parasites and have a general clear before the Festive Season. 🎄

31/10/2025

Happy Halloween, Blessed Samhain to you and yours... 🙏🎃👣

31/10/2025

👣❤️👣

Dive deep into the winter months and nourish your mind, body and soul with a cosy session of reflexology, kinesiology and energy healing.

Let me hold space while you relax and unwind.

I'm a mobile therapist, offering sessions in your own home, so contact me today to book your rejuvenating treatment.

❤️👣❤️

03/10/2025

✨️✨️ A great read and so very valid. We should all address our health issues as small as they seem as they can be a warning for the bigger stuff that could follow... ⤵️⤵️⤵️

The UK's Approach to Health is Broken.....FACT!

Are you listening to your body… or just masking the symptoms?

Too often, we take a quick-fix pill instead of understanding what our bodies are really telling us. Ignoring small symptoms now can lead to bigger issues later – from autoimmune conditions to heart problems.

💡 True healing isn’t about covering up symptoms.

Systematic Kinesiology helps uncover the root causes of imbalance, giving your body the chance to truly heal. It may take a little work, but the long-term results are worth it.

Read guest blogger Lucy Goodwin’s full blog on TASK's website to learn why listening to your body matters more than ever: https://kinesiology.co.uk/our-approach-to-health-is-broken/

03/10/2025

✨️✨️ A great read and so very valid. We should all address our health issues no matter how small they seem as they can be warning for the bigger stuff that follows... ⤵️⤵️⤵️

https://www.facebook.com/share/1CnkT4LkHD/

02/10/2025

Little Lexi has had surgery and she's been very happy to allow me to try reflexology and energy healing to support her healing journey. ✨️

I've not actively posted for awhile as I've been studying Kinesiology all year, but reflexology is still very much a deep love and passion for me ❤️

A fresh website and relaunch is coming so new beginnings ahead. I'm still taking bookings though for sessions and I'm integrating energy/reiki and kinesiology in each treatment so offering a beautiful combination of healing modalities. 🙏

Home visits available. Contact me to book your relaxing moment of calm and rejuvenation.... 👣🥰