Shauna Crimp Counselling Services

03/08/2022

01/12/2021

"Life isn't about waiting for the storm to pass; it's learning to dance in the rain."

I am an integrative counsellor and I work with a broad range of issues including: anxiety and fear, depression, change, relationships, abuse, confidence, and self-esteem. As an integrative counsellor, I can draw upon many different types of therapeutic approaches in order to tailor an approach that best suits you. I can offer focussed sessions where we can address a current situation over a brief period of time (usually 6 to 8 sessions) or we can address deeper rooted difficulties over a longer period of time. I believe that each of us deserves to have our story heard. Counselling can help you to understand why you do the things you do, to realise the things you cannot change, and to move forward with a new outlook.

I am currently offering sessions as follows: face-to-face sessions in my office, zoom sessions online, or walk-and-talk sessions in a natural setting.

I look forward to walking beside you on your journey.

21/06/2021

Our words have such power ... the power to break a spirit or to lift a spirit. Choose your words wisely.

06/06/2021

No one ever said that change was an easy process ... but every bit of the battle makes the victory all the sweeter. If you're ready to make some changes, have a good hard look at yourself and your actions, and start to fight for the self you know you deserve to be, then reach out. I'd be honoured to walk through the flames with you.

15/05/2021

We are our own harshest critics ... and we often say things to ourselves that we wouldn't dream of saying to another person. It's easy to forget that we have come through our struggles ... and find ourselves on the other side, perhaps a bit battered and bruised, but better off for having been on the journey. It's easy to forget that a part of our journey to self, is having the ability to learn from our experiences. It's easy to forget that we are only human too. So try to remember to be kind to yourself ... to congratulate yourself for all you have overcome to get to today ... and for all the things that you will have the courage to face in the future. The journey to self is a long one ... well done for getting this far.