Better Health North Somerset

18/11/2025

🎉 Who’s joining us for ParkPlay this Saturday? 🎉

✅ Fun, active games
✅ Whole family welcome
✅ Always FREE and friendly

Come along, get moving, and make some memories!

Join us at:
📍 Castle Batch ParkPlay 9.30-11am
📍ParkPlay Portishead 10-11.30am

Stay for as long as you like 🥳

More info here 👉https://park-play.com/

Why not join us?

17/11/2025

Infant Feeding Celebration Week: 24 to 30 November

Feeding a baby takes a village – and we’re celebrating everyone who plays a part. From health visitors and midwives to friends, family and baby groups, the week recognises the support networks that help families across Bristol, North Somerset and South Gloucestershire (BNSSG).

Join us at our free celebration event on Tuesday 25 November, 9.30 to 11.30am at the Teatro Lounge, Great Western Road, Clevedon BS21 6HB England
Enjoy a free hot drink with every cake order, meet other families and get feeding support.
Pick up a thank you postcard or nominate someone who’s helped you:
https://orlo.uk/VTEqm

17/11/2025

💪Regular physical activity supports both your physical and mental health, helps reduce the risk of falls, and can help with recovery if you do get ill.

⛄️To find out more about keeping active during the colder months, see the link in the post below 👇 or check out the Get Active page of the Better Health North Somerset website: https://www.betterhealthns.co.uk/get-active

Regular physical activity supports both your physical and mental health, helps reduce the risk of falls, and can be beneficial for recovery if you do get ill.

During the colder months, it’s easy to spend more time indoors, but even a short walk outdoors can make a big difference! Before heading out, make sure conditions are safe and paths aren’t icy ❄️

Visit the link in the comments below for more information on staying active this winter, including information on local services and activities

📸 Blaise Castle Estate

17/11/2025

HEALTH WALKS this week:
Walks are led by volunteers that are there to make walks enjoyable and safe. and they are FREE!
Just arrive 10 minutes earlier than time given below if you are a new walker.
If you need physical support to walk please bring someone to support you.
MONDAY 17th November
Long Ashton Community Centre, 10.30am
Nailsea – Behind Scotch Horn Leisure Centre 11am
Portishead - Waitrose Piazza, 10.30am
Weston - Hutton Moor Lane/Holm Road 2pm
TUESDAY 18th November
Clevedon – Sunny Side Surgery 10.30am
Winscombe Woodborough Inn 11am
THURSDAY 20th November
NEW WORLE WALK - St Georges Medical Centre, Pastures Ave 9.30am
Yatton - Away walk Portishead Lido, 2pm
FRIDAY 21st November
Clevedon – The Copse (above the Pier) 10.30am
SUNDAY 23rd November
Clevedon Boots, The Triangle 10am
All walking programmes can be found here: www.betterhealthns.co.uk/get-active/walking

14/11/2025

✅ No Waiting List – Start Today!
Don’t wait for the New Year to make a change! Our Healthy Lifestyles Advisors are ready to help you Get Active with FREE 1-to-1 support for 12 weeks.
✔ Weekly or fortnightly appointments
✔ Face-to-face, phone, or video call
✔ Tailored to YOUR needs
Your first session is up to 40 mins, follow-ups just 25 mins. We’ll listen, support, and never judge – we’re here to help YOU succeed!
Visit www.betterhealthns.co.uk/tools/healthy-lifestyles-advisors-ga
to register and take the first step toward a healthier you!

14/11/2025

Today is World Diabetes Day

Have you got diabetes? Pre or type 2?

Why not join our Steps to Get Active class where you can access up to 12 weeks of free exercise/physical activity sessions.

Join us at Hutton Moor in Weston or Scotch Horn in Nailsea

Steps to Get Active is a FREE 12-week physical activity group programme for adults in North Somerset living with a long term health condition/s. There might not be a cure...

14/11/2025

Even though it's raining today it may well be dry tomorrow for Castle Batch ParkPlay 9.30am onwards.

Welcoming all families to play lots of different games and laughter!
Especially welcome first timers.
For more information go here: https://book.plinth.org.uk/e/oGo9UcvCwrgPCskETyiN
North Somerset Parent Carers Working Together Forum Safer Stronger North Somerset North Somerset Libraries North Somerset Times North Somerset Council North Somerset Early Years North Somerset People First Castle Batch all-inclusive SEND play area Castle Batch Primary School Academy St Georges, Weston-Super-Mare Worle Village Primary School Worle Centre St Martin's Primary School, Worle

What to expectParkPlay is free community play, every week in a park or public space.

13/11/2025

Yesterday in our Mind, Body & Bump course we discovered the different nutrients which are important for both mum and growing baby - eating a variety of food groups is the best way to do this.

If you're struggling to get the nutrients in due to sickness, please don't worry - speak to your Midwife for support.

Want to join Mind, Body & Bump? New course starting January 2026, find out more via: https://fb.me/e/3L4tU4upx

13/11/2025

Even though the sun is shining today, colder weather is on it's way - check out the tips below from Age UK for staying warm this winter ❄️

12/11/2025

🌟 Small Steps, Big Wins! 🌟
When Jon first joined us, getting active felt really tough: Arthritis, back pain, and limited mobility meant even walking a short distance was a challenge. Most days, he stayed inside his flat, and felt a 'bit down' with his situation...
But over 12 weeks, things started to change. We worked together on chair-based strengthening exercises, pacing strategies, and added his favourite music to make movement more enjoyable.
Fast forward to today: Jon is walking further, leaving the flat regularly, and volunteering! That’s not just physical progress—it’s improved wellbeing and less time spent alone.💪
👉 If pain, mobility issues, or confidence are holding you back, don’t wait. Our team is here to help you find YOUR way to move more and feel better. Message us today or click the link to get started!
✨ Every step counts. Your journey can start now 👣
www.betterhealthns.co.uk/tools/healthy-lifestyles-advisors-ga

12/11/2025

📢 Runners - there is still time to sign up for this year's Christmas Cracker Run on 14 December 14 in Weston-super-Mare!

🧑‍🎄Every year, hundreds of Santas, elves, reindeer, and even the odd Christmas pudding take to the sands for this 10k run. See the post below for details of how to get involved👇

🎅 Will You Join the Festive Fun at Weston-super-Mare's Christmas Cracker Run on December 14?

Whether you're a runner or spectator, make sure you've got this fun-filled tradition in your diary.

Every year, hundreds of Santas, elves, reindeer, and even the odd Christmas pudding take to the sands for this 10k run from Weston Athletic Club.

👟 Runners: There’s still time to sign up! Dust off your Santa hat, lace up those trainers, and join the fun.

👀 Spectators: Make this spectacle part of your Weston Christmas tradition.

For more on this and other Christmas events see 👇

https://www.visit-westonsupermare.com/whats-on/winter

📷 Visit Weston

11/11/2025

It's Mouth Cancer Action Month. Knowing the signs and how to check for them could save your life. Each month, look and feel for any of these signs in your face, neck, lips, gums, cheeks, the tongue and floor and roof of your mouth.
Look out for...
Ulcers, lumps and red or white patches that last 3 or more weeks
A sore or croaky throat for more than 6 weeks or a feeling of something in your throat
Difficulty swallowing, chewing or moving your jaw or tongue
A tooth that has become loose for no reason.
If in doubt, get checked out! Go and see a doctor or dentist.