Sacred Space Yoga

14/11/2025

12/11/2025

Are the Alignment Police Coming to Get You?

Remember the days when yoga teachers regurgitated mindlessly cues like “square your hips” and “tuck your tailbone” as if we were all built from the same blueprint?

Bodies aren’t identical.

No two skeletons are the same, alignment that feels great for one person might cause pain for another.

At Sacred Space Yoga, we’ve moved beyond the old rulebook. Alignment isn’t about perfection, it’s about awareness.

And if you’re training to teach, this is gold learning to balance safety, clarity, and freedom is where your real skill develops.

Love to hear comments from teachers and students alike.

Read the full blog below
“Are the Alignment Police Coming to Get You?”

If you’ve ever been told to tuck your tailbone, square your hips, or stack your shoulders over your wrists and thought, “that doesn’t feel quite right in my body,” then you’ve probably met the Alignment Police.

10/11/2025

Join us for a day of luxury & connection

As the light returns and the earth softens into spring, you’re invited to step out of the everyday and escape into something truly extraordinary. Join me for a very special Spring Equinox Retreat Day, a full day dedicated to your body, your breath, and your renewal.

Picture this.
A beautiful sanctuary tucked away from the noise. A warm, heated indoor swimming pool that instantly melts the tension from your shoulders. A soothing sauna and a spacious hot tub where you can exhale fully and let your system reset. Maybe you like an ice bath to bring the zing back to your skin? Nourishing, seasonal food prepared with care. Gentle conversation, shared laughter, and the company of people who feel like good medicine.

And then the yoga and sound.
Calming, restorative, heart softening. A practice that reminds you what it feels like to land back in yourself. Followed by deeply nourishing sound that washes through the body and settles the nervous system into ease.

A fully kitted out gym onsite too so if you fancy working up a sweat that’s fine too.

This is your invitation to a day that feels like pure luxury – a precious pause in the turning of the year. A chance to honour the Equinox by honouring yourself.

Spaces are intentionally limited so that the experience stays intimate, warm, and deeply held.

Come and escape to Utopia. You deserve this day.

This very special day is £175 including all facilities and lunch.

https://sacredspaceyogastudio.com/yoga-events-weston-s-mare/ols/products/spring-equinox-spa-day-retreat-at-utopia

Saturday, March 21st
9.30am - 5.30pm
Utopia
https://www.escapeintoutopia.com

09/11/2025

Spring Equinox Retreat Day

As the light returns and the earth softens into spring, you’re invited to step out of the everyday and escape into something truly extraordinary. Join me for a very special Spring Equinox Retreat Day, a full day dedicated to your body, your breath, and your renewal.

Picture this.
A beautiful sanctuary tucked away from the noise. A warm, heated indoor swimming pool that instantly melts the tension from your shoulders. A soothing sauna and a spacious hot tub where you can exhale fully and let your system reset. Nourishing, seasonal food prepared with care. Gentle conversation, shared laughter, and the company of people who feel like good medicine.

And then the yoga.
Calming, restorative, heart softening. A practice that reminds you what it feels like to land back in yourself. Followed by deeply nourishing sound that washes through the body and settles the nervous system into ease.

This is your invitation to a day that feels like pure luxury – a precious pause in the turning of the year. A chance to honour the Equinox by honouring yourself.

Spaces are intentionally limited so that the experience stays intimate, warm, and deeply held.

Come and escape to ######. You deserve this day. Or maybe it’s the perfect Christmas gift.

Add a 💚💚💚💚 for more information

09/11/2025

Come and join us for a super massive lie down tonight at 5pm 💚💚💚💚💚

As the seasons shift, our bodies and minds are invited to slow down, soften, and restore. This 4-week series offers gentle, deeply restful practices to help you release tension, support your nervous system, and find balance as we move into autumn. A restorative yoga session typically includes just f...

09/11/2025

There’s a moment in every yin yoga class that feels almost impossible to put into words. You guide everyone into stillness, the lights soften, the breath slows… and then it happens.

The whole room shifts.

There’s a collective exhale, a deep settling, a sense of arriving that you can feel right through your own body. Shoulders drop, minds quieten, and the nervous system finally gets permission to rest. It’s a softening, a yielding, a grounding that moves through the space like a wave.

As a teacher, it never stops feeling like an honour to hold space for that moment. To watch people meet themselves so gently and so honestly. And the beautiful thing is that you feel the shift too. When the room drops in, you do as well.

If you’ve never experienced the magic of yin, I’d love to welcome you.

🧘‍♀️ Yin Yoga – Fridays at 17.30
Plus additional grounding and restorative sessions throughout the week at Sacred Space Yoga Studio in Weston-super-Mare.

Come and feel the softness your body has been waiting for.
Your nervous system will thank you.

09/11/2025

Slow Sundays are a reminder that your body doesn’t need to earn its rest, it needs to receive it.
If you had one intention for the week ahead, one thing your body or heart is quietly asking for, what would it be?
Pop it in the comments and let’s start the week with some collective clarity

08/11/2025

There’s a moment in every yin yoga class that feels almost impossible to put into words. You guide everyone into stillness, the lights soften, the breath slows… and then it happens.

The whole room shifts.

There’s a collective exhale, a deep settling, a sense of arriving that you can feel right through your own body. Shoulders drop, minds quieten, and the nervous system finally gets permission to rest. It’s a softening, a yielding, a grounding that moves through the space like a wave.

As a teacher, it never stops feeling like an honour to hold space for that moment. To watch people meet themselves so gently and so honestly. And the beautiful thing is that you feel the shift too. When the room drops in, you do as well.

If you’ve never experienced the magic of yin, I’d love to welcome you.

🧘‍♀️ Yin Yoga – Fridays at 17.30
Plus additional grounding and restorative sessions on Sunday at 5pm at Sacred Space Yoga Studio in Weston-super-Mare.

Come and feel the softness your body has been waiting for.
Your nervous system will thank you.