Yum Nutrition

YUM Nutrition - taking control of your health through the food you eat! What is Yum Nutrition about? Being healthy isn't just the absence of illness.

Everyone is entitled to experience good health, and my passion and drive is to help people accomplish this! Follow me to optimise your health through food, movement and the stuff that makes you smile!

17/11/2025

Why gut testing beats guesswork…

Symptoms alone don’t always tell the full story, which is why gut testing is so important.

Bloating, fatigue, skin issues and irregular digestion can all be caused by different imbalances, but with gut testing, we can uncover:

Beneficial and non-beneficial bacteria
Gut barrier function
Host immunity
Pathogens/parasites.

Instead of managing symptoms and dismissing them one by one, testing gives us a much clearer picture and can accelerate the process of feeling well again.

The quicker you get tested, the quicker we can delve into the results and start getting you back to feeling yourself again. Book in for an initial consultation via https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b.

13/11/2025

Did you know, a simple blood test could reveal how well your thyroid is working?

The test can pick up subtle signs of dysregulation, often before symptoms become noticeable.

Thyroid conditions develop slowly and many of the symptoms can be overlooked or attributed to other things, such as stress, poor sleep and even aging, which is why blood testing is so beneficial as it can show how the thyroid is functioning before symptoms become obvious.

As a qualified phlebotomist, I offer blood testing for your thyroid and so much more at the Le Roux clinic in Weston-super-Mare on Tuesday mornings.

You can read more about thyroid issues and how blood testing can help on my latest blog post at https://www.yumnutrition.org/supporting-your-health-with-thyroid-blood-testing-in-weston-super-mare/, and you can get in touch to book that test now!

11/11/2025

Let’s be honest, we can’t all take time out of our busy lives to fully rest.

Life goes on - children need looking after, businesses need running and our responsibilities can’t be put on hold, which is why I’m all for making small, manageable changes, which can bring big shifts in energy, mood and resilience.

But don’t take it from me, here’s what one satisfied client had to say…

If you want to feel like yourself again, then book a free consultation with me and we can get started on a plan of action.
https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b.

05/11/2025

I believe that everyone is entitled to good health.

It is my mission to help you feel the best you possibly can and to take control of your health, through food! You can find out more about me at https://www.yumnutrition.org/about-me/, but in the meantime, don’t suffer with your symptoms - I am here to help you solve these mysteries.

I am a registered Nutritional Therapist and work via consultations, supporting you to achieve your goals.

I offer a free, initial 30-minute consultation call where we can talk about everything you need. Get in touch today!

03/11/2025

Private vs NHS blood testing…

It goes without saying - the NHS is incredible. However due to the strain on the system, GPs are either seeking to diagnose conditions or refer to specialists, they aren’t looking to optimise health and prevent conditions from developing.

They also don’t have the time to delve in that deep - their remit is to help people when they are diagnosable and can go onto a pathway of care, including medication.

While you can receive blood testing on the NHS, the results will often come back as ‘normal’ and it will be left at that. They won’t dive any deeper and the case is effectively closed.

As a qualified, registered Nutritional Therapist and Phlebotomist, I am able to conduct blood testing and consult with you on which test will suit your needs and can help you interpret the results.

The service allows you to take control of your health and identify areas for improvement before they become a problem.

Regular phlebotomy/blood draw clinics take place on Tuesdays in Weston-super-Mare, and prices for a blood draw start from £40. A more in-depth, comprehensive test is £249.

Book a free call with me to discuss which test will be suitable to meet your needs. https://www.yumnutrition.org/consultations/phlebotomy-blood-draw-options/

30/10/2025

No tricks here, just treats for your health!

This Halloween, instead of feeling spooked by sugar crashes or haunted by low energy, why not give your body the nourishment it really craves?

Small, sustainable changes can make a frighteningly big difference to how you feel day to day. Ready to banish the ‘health ghouls’ and step into November feeling your best?

Book a free discovery call today and let’s create your personalised plan. https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b&step=date

28/10/2025

Making changes to your diet and lifestyle isn’t about restriction, it’s about discovering a new way of eating and living that supports your body and still brings you joy.

If you’re ready to transform your relationship with food and feel your best, I’d love to support you too. You can book a FREE consultation at https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b&step=date, or drop me a DM.

22/10/2025

Got unanswered questions regarding your health? Need to get to the bottom of what’s going on with your diet?

I’m here to help you throughout this journey and can provide expert advice and guidance regarding lifestyle changes and dietary needs.

My nutrition packages are perfect for people who really want to get to know and understand their bodies well. Initially, we spend 2 hours together for the consultation and I spend 2 hours researching and building a dynamic plan just for you.

Find out more information about the different packages available at https://www.yumnutrition.org/consultations/nutrition-consultation-packages/.

20/10/2025

Your thyroid is a small but powerful butterfly-shaped gland that plays a vital role in your overall health and hormone balance. Located in the neck, it produces essential hormones - primarily triiodothyronine (T3) and thyroxine (T4) - that regulate metabolism, growth, and energy levels.

When thyroid function is out of balance, it can affect everything from energy, body temperature, mood, weight, sleep and digestion.

The good news? A simple blood test can reveal how well your thyroid is working, which can pick up subtle signs of dysregulation, often before symptoms become noticeable.

I offer private thyroid blood testing to help you take control of your health early on.

Find out more about your thyroid and how blood testing and nutrition can help https://www.yumnutrition.org/supporting-your-health-with-thyroid-blood-testing-in-weston-super-mare/.

16/10/2025

We’re all aware by now that oestrogen affects our mood, mental health and bone density during menopause, but did you know, it also affects your immune system, the brain and cells in the body?

Here’s just some of the effects oestrogen has on the body that no-one has told you about yet…

While the drop in oestrogen during menopause can feel overwhelming, knowledge is power, and there are so many ways to support your body through this transition.

With the right nutrition and lifestyle tools, you can protect your health, boost your energy, and feel confident in this next chapter.

14/10/2025

Supporting clients to feel more balanced, energised, and confident in their own bodies is exactly why I do what I do.

If you’ve been thinking about making changes to your health and wellbeing, it’s never too late, and I’d love to guide you on your journey.

DM me or book a free consultation at https://my.practicebetter.io/ #/5eca2d132a98230728965624/bookings?s=5edb6e682a982306fcaf352b to find out how we can work together and make some changes!

08/10/2025

As the end of 2025 approaches, you might be starting to think about what you can do differently in 2026. Perhaps nurturing and looking after yourself a bit better could be your New Year’s Resolution?

Come and see me for a consultation and find out how I can help.

The process is much more in-depth and comprehensive than a regular GP appointment, we go into much more detail about aspects that you might not immediately recognise as relevant, it’s a deep, honest and confidential conversation.

You can find out everything you need to know about the process at https://www.yumnutrition.org/consultations/everything-you-need-to-know/, so why not make you your number one priority in 2026?

Address

51 Kent Avenue, West Wick, West Wick, West Wick
Weston-Super-Mare

Website

http://www.yumnutrition.org/

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