Jackie Cave Wellness

11/11/2025

Best Holistic Energy Work & Wellness Services 2025! 💥💥💥

Lovely recognition again this year! Thank you Southern Enterprise Awards!

Jackie Cave Wellness is one of the 2025 winners of Southern Enterprise Awards.

20/10/2025

Who is Jackie and what does she do?

I’m Jackie, of Jackie Cave Wellness, proud mum of two beautiful daughters and Nana to a gorgeous little girl, the fourth in a lively line of five sisters, and happily married to Mike. I’ve been told I’m a thoughtful, cheerful, trustworthy friend… who also loves a cheesy joke and a nice cuppa tea! Well, doesn't everyone?☕😄

I’m a qualified Hypnotherapist and Reflexology Tutor, as well as an Energy Healing and Ayurvedic Indian Head Massage Tutor. I’m also a Yoga Teacher with a passion for mindful movement, encouraging students to truly feel into their bodies and simply be.

Lately, I’ve been bringing more hypnotherapy into my work, not just for weight loss or smoking, but to help people reconnect with themselves on a deeper level. Through gentle, intuitive sessions, I guide clients to access their inner wisdom, release old patterns, and rediscover their calm, confident centre.

Over the past 25 years, I’ve created a variety of Complementary Health courses and workshops in everything from Dowsing and Crystals to Past Lives, Karmic Ties, Living Joyfully, Angels, Intuition, and Psychic Development.

It’s been quite the adventure with a few detours included! However, those experiences have given me a deeper understanding of how to support others on their own journeys, both personally and spiritually.

My heart’s work is all about helping people:
✨ Feel confident in who they are
✨ Find balance in body and spirit
✨ Reconnect with their intuition
✨ Speak their truth with ease

Because when you work with me… Shift Happens! 💫

Keep an eye out — I’ll soon be sharing some of my mini workshops to help you reconnect, recharge, and rediscover your light.

13/09/2025

The next time you feel that craving for something sweet, take a pause and reflect. Do you really want it? Consider replacing it with something more healthy.

Take a look at this poster which shows just how much sugar you are consuming when you have that little sweet snack or can of coke.

Hypnotherapy can help if excess weight or sugar cravings are becoming an issue. Message me and let’s have a chat to see if hypnotherapy can help you.

Let me know what your Sugar Craving Go To is. I have to admit mine is chocolate 🍫 but I limit it to one piece so I don't feel deprived. It works for me!

13/09/2025

Advice from Maria Sabina, Mexican curandera (medicine woman) and poet -

“Cure yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds.

Heal yourself with mint, with neem and eucalyptus.

Sweeten yourself with lavender, rosemary, and chamomile.

Hug yourself with the cocoa bean and a touch of cinnamon.

Put love in tea instead of sugar, and take it looking at the stars.

Heal yourself with the kisses that the wind gives you and the hugs of the rain.

Get strong with bare feet on the ground and with everything that is born from it.

Get smarter every day by listening to your intuition, looking at the world with the eye of your forehead.

Jump, dance, sing, so that you live happier.

Heal yourself, with beautiful love, and always remember...you are the medicine."

12/09/2025

Self-Care Checklist: Prioritise YOU Today! ✨

Taking care of yourself isn’t just about bubble baths or quiet moments (although we love those too). It’s about creating daily habits that nourish your mind, body, and soul. Here’s a checklist to keep you feeling your best:

💤 SLEEP: Aim for 7-9 hours of quality sleep each night to restore your body and recharge your mind.

💧 HYDRATE: Water is your best friend! Drink 8-10 glasses a day to keep your skin glowing and your body functioning at its best.

🍎 FUEL YOUR BRAIN: Nourish your mind with healthy foods rich in omega-3s, antioxidants, and vitamins that enhance brain power.

📚 LEARN: Whether it's reading a book, listening to a podcast, or trying something new, keep your brain sharp by learning something every day.

🤸‍♀️ STRETCH: Even 5 minutes of gentle stretching can relieve tension, boost circulation, and increase flexibility. Join our Yoga group!

🏃‍♀️ EXERCISE: Move your body! It doesn't matter if it’s a walk, yoga, or hitting the gym—just get moving for those endorphins.

🧴 SKIN CARE: Your skin is your largest organ—pamper it with products that hydrate, cleanse, and protect!

🧘‍♀️ REFLECT: Spend time journaling, meditating, or simply sitting with your thoughts to process emotions and reconnect with your inner self.

Every little step counts towards a happier, healthier YOU!

11/09/2025

Want to shift your mood and create positive energy today? Embracing positivity can make a big difference!

Here are some simple ways to nurture positive thoughts and feelings:

1. Start your day with gratitude. Spend a moment thinking about what you are thankful for.

2. Surround yourself with uplifting people. Spend time with those who bring joy into your life.

3. Engage in activities that make you smile. Whether it’s reading a funny book or watching your favourite show, enjoy it!

4. Practice mindfulness. Take a moment to breathe deeply and focus on the present moment.

5. Find the silver lining. When challenges arise, look for the lesson or upside in the situation.

Remember, a positive mindset not only affects you but can also inspire those around you. So, let’s spread those positive vibes this Thursday!

Take a moment for yourself today and see how it can brighten your day and others too.

10/09/2025

Embrace love and attract a life filled with peace and joy. 🌟

09/09/2025

The More Light You Allow Within, the Brighter Your World Becomes

When you open your heart to love, healing, and self-discovery, your inner light shines brighter. This radiance not only transforms your own life but also illuminates the path for others.

Let go of the heaviness, release the past, and invite in more light. The more love, joy, and gratitude you cultivate within, the more beauty you’ll see reflected in the world around you.

Shine from within, and watch your world transform. ✨💖

30/08/2025

A memory came up today. A nice reminder that I will be doing this again in October.

"Thank you so much to the lovely folks who came out to my Angels event last night. It was so inspiring to hear your feedback such as "I have known about my angel for a long time, but tonight was the first time I actually saw her!". It was also interesting to hear from a healer who said she works with her spirit guide very closely and when her angel came, she felt it was a higher vibration. How wonderful! Thanks for sharing. It was awesome! "
~Jackie~ ❤️🌈😇🦄

29/08/2025

🌟✨ Congratulations to this fabulous group of yogis! ✨🌟

Back in April 2023, these wonderful souls completed their 6-week Beginners Yoga Programme 💛 What an absolute joy it was to guide, stretch, laugh and grow together each week!

Your progress, positivity and commitment made the journey such a special one. I couldn’t be prouder of all you’ve achieved 🙌

💫 A little shout-out to Caroline and Celina too — they couldn’t make the final class, so they’re missing from the photo, but very much part of this brilliant bunch!

And the best bit? Some of these lovely yogis are still with me now in my regular Tuesday 5:30 pm class upstairs at Kewstoke Village Hall — continuing to flow, grow and glow together 🧘‍♀️💫

Here’s to many more moments on the mat, discovering strength, softness and smiles along the way.

🌸 Friendships blossoming one downward dog at a time.

28/08/2025

✨ Wellness is the complete integration of body, mind, and spirit. ✨

"Everything we do, think, feel, and believe has an effect on our state of well-being." – Greg Anderson

Wellness isn't just about eating right or exercising—it's about aligning every part of our lives. Every thought we entertain, every emotion we feel, and every belief we hold shapes our overall well-being.

Take a moment today to reflect on how you're nourishing your body, mind, and spirit. Are you embracing practices that support your whole self? 🌱

Let's journey together toward a life of holistic wellness, where balance, peace, and vitality flourish in every aspect of our lives. 🌸

06/08/2025

Looking forward to seeing you all at Yoga on Thursday at 9:30 am at Kewstoke Village Hall!

Don’t forget to bring your mat, water, a strap and a small towel so you can put it under your back, under your knees or use it as a pillow in savasana. £8 cash or card. 😍