White Feather Training and Sound with Helen

White Feather Training and Sound with Helen Training Provider in Weston super Mare offering accredited courses, workshops and sound

I’m delighted to now offer a small online shop featuring items like incense, small sound instruments, and White Feather ...
15/11/2025

I’m delighted to now offer a small online shop featuring items like incense, small sound instruments, and White Feather goods. 🪽
Some have a sound clip attached if you click on the image of the item and swipe to video 🙏

They make wonderful gifts—along with our online gift card, which can be used toward any sessions or training courses, just in time for Christmas.🎄
If something is out of stock or you’d like to order more than what’s available, just let me know and I can arrange a restock.
Our White Feather t-shirts come in a range of sizes, and are very soft and comfortable. I’m grateful to those of you who’ve already asked about them—your support truly means a lot. All items are FREE POSTAGE or I can bring them along to our sessions or drop locally.

https://www.whitefeathertraining.co.uk/shop

https://www.whitefeathertraining.co.uk/gift-card

🙏🙏🙌🏻🪽🪽🪽🥹🥹🥹
06/11/2025

🙏🙏🙌🏻🪽🪽🪽🥹🥹🥹

🌿 Upcoming Events & Announcements — White Feather Training🔔 Important Updates:November & December Sound Baths — Now Full...
18/10/2025

🌿 Upcoming Events & Announcements — White Feather Training
🔔 Important Updates:
November & December Sound Baths — Now Fully Booked
Waitlists are available for these sessions.
✨ New Date Added:
Sound Bath — Tuesday, January 13th, 2026 7-8pm
Now open for bookings.
🧘‍♀️ Guided Meditation Evening — Monday, November 10th and December 8th. 7.15pm-8pm.
💻 Online Meditation — Every other Sunday at 7 p.m.
Join me for a relaxing online meditation session.
🌈 Chakra Balancing Session — NEW DATE -27th Nov 7-8pm.
🎓 Meditation Teacher Diploma — Originally October 27th
This course has been postponed to next year. Please contact me for new dates.
🎶 Sound Practitioner Course — Weekend Training
January 24th & 25th, 2026
I’m excited to announce a new venue for this immersive weekend training!

Spaces can be booked online:
👉 www.whitefeathertraining.co.uk
Waitlists are available for any sessions that are fully booked.

Discover the transformative power of sound and meditation with White Feather Training and Sound. Enquire about our accredited Meditation Teacher Training today!

🧘‍♀️ Sunday Evening Online MeditationA gentle reminder that this Sunday at 7 PM (and every fortnight thereafter), I’ll b...
17/10/2025

🧘‍♀️ Sunday Evening Online Meditation
A gentle reminder that this Sunday at 7 PM (and every fortnight thereafter), I’ll be offering an online meditation designed to soothe and calm your nervous system — all from the comfort of your own home via Zoom.
These sessions are a beautiful way to wind down your week and recharge for the days ahead. Each meditation may include spiritual themes or energetic upgrades, helping you feel grounded, balanced, and uplifted.
✨ Best experienced with headphones for full immersion.
Reserve your spot below 👇

https://www.whitefeathertraining.co.uk/booking-calendar/online-meditation?referral=service_list_widget&fbclid=IwZnRzaANe8tdleHRuA2FlbQIxMQABHj72Xb0gwUePWFT99QFNKkKU2CrMt99tNP-lgP59_rml9zqm_baEW6oMv38c_aem_My8ye5D13x-SZ6yBYXWYvA

                   🍂🍂We had such a deep, sacred autumn themed sound bath with autumn spiced cacao. Such a held, cosy eve...
14/10/2025

🍂🍂We had such a deep, sacred autumn themed sound bath with autumn spiced cacao. Such a held, cosy evening full of emotion and releasing.
Those who couldn’t make it, you were there in spirit 🙌🏻🙌🏻. November and December sound baths are now FULL. January dates will be put out soon.

Next week’s chakra balancing evening is also full but please do reach out, if you’d like to be on the reserve list. I cannot thank everyone enough for supporting these sessions 🥹🥹🥰🥰💫💫🪽🪽🪽. www.whitefeathertraining.co.uk

💫October and November Sound baths are now full. The next available date falls on Tuesday 16th Dec 7-8pm. £15pp. Join us ...
10/10/2025

💫October and November Sound baths are now full. The next available date falls on Tuesday 16th Dec 7-8pm. £15pp. Join us for a Christmas themed Sound bath, filled with magic and warmth in time for the festivities 🎄🎄. Bookable below⬇️

https://www.whitefeathertraining.co.uk/booking-calendar/sound-bath-evening-16th-dec-2025?referral=service_list_widget

Some benefits of sound healing can be found below, the benefits are endless and have been proven to promote wellness and ease pain and emotional blockages.

🔔Due to some frequencies being very powerful, these particular soundbaths are not suitable for anyone with epilepsy (even if managed with medication), during pregnancy, those with electrical heart devices such as pacemakers or those who suffer with or previously suffered with severe mental illness. 🙏🪽

🌿Sound healing — also known as sound therapy or vibrational therapy — is a holistic practice that uses sound frequencies to promote physical, emotional, and mental well-being. It can involve instruments like singing bowls, gongs, tuning forks, drums, or even the human voice.
Here are the key benefits of sound healing, supported by both scientific research and traditional healing practices:
🌿 Physical Benefits
Reduces stress and tension:
The rhythmic vibrations help lower cortisol levels and activate the parasympathetic nervous system, leading to relaxation.
Improves sleep quality:
Calming sound frequencies can entrain brainwaves into slower states (like alpha or theta), which promote restful sleep.
Lowers blood pressure and heart rate:
Slow, harmonic tones can synchronize with the heartbeat and breathing, creating a sense of calm that benefits cardiovascular health.
Relieves pain and muscle tension:
Vibrations can improve circulation and release endorphins, which may help reduce chronic pain and stiffness.
Enhances immune function:
Deep relaxation supports the body’s natural healing processes and immune response.
🧘‍♀️ Mental and Emotional Benefits
Reduces anxiety and depression:
Sound healing helps quiet mental chatter, balancing mood-regulating neurotransmitters like serotonin and dopamine.
Improves focus and clarity:
The rhythmic sounds can help reset mental patterns, improving concentration and mindfulness.
Releases emotional blockages:
Vibrations can resonate with emotional frequencies, helping process and release stored emotions or trauma.
Supports meditation and mindfulness:
Sound acts as an anchor for awareness, making it easier to enter meditative states.
🌌 Spiritual and Energetic Benefits
Balances chakras and energy flow:
Many traditions believe specific frequencies correspond to energy centers in the body, helping restore balance.
Enhances intuition and connection:
Deep sound journeys can facilitate spiritual experiences or feelings of interconnectedness.
Promotes inner peace and harmony:
By tuning your body and mind to coherent frequencies, you align with a sense of inner stillness.

      Last night we had a wonderful full moon healing activation meditation. Thank you to those who attended. The sky lo...
07/10/2025

Last night we had a wonderful full moon healing activation meditation. Thank you to those who attended. The sky looked magnificent . 🌕🙌🏻The next meditation will be on the 10th Nov 7.15-8pm. There are still spaces for this. Online meditations now also available every other Sunday at 7pm. The next falling on 19th Oct. www.whitefeathertraining.co.uk

A Warm Welcome, from My Heart to Yours 💕🪽I’d love to take a moment to gently introduce myself and White Feather Training...
05/10/2025

A Warm Welcome, from My Heart to Yours 💕🪽

I’d love to take a moment to gently introduce myself and White Feather Training more fully here. A step that hasn’t always come naturally to me, but one that now feels aligned and ready.

The time feels right to be seen more openly, especially by those who may feel called to journey alongside me in the sacred work I offer.

My name is Helen. For many years, I have walked the path of holistic healing, weaving together various modalities that honour the mind, body, and spirit. It brings me deep joy and fulfillment to hold safe, sacred spaces where beautiful souls can come together to reconnect, replenish, and gently remember who they truly are.
In recent years, the way I serve has evolved. Where once I worked primarily one-to-one, I now hold space for group sessions, workshops, and training courses. This shift allows me, as an empath, to honour my own energy while being fully present with each group I guide. It’s a rhythm that feels both sustainable and expansive.
My current offerings are rooted in energy/heart-based practices, sound healing, and meditation—modalities that resonate deeply with me and that I feel called to share. I am deeply rooted in spirituality and teaching these gifts is one of my greatest joys. What you’ll find with me is not a conventional professional, but someone who shares from the heart, grounded in lived experience and deep presence rather than textbooks or titles. My intention is that this authenticity flows through every session I hold.

At present, I host my sound bath and meditation sessions in our local church hall, a space that has been quietly holding us with grace. I now provide enough yoga mats for all participants, and a few spare pillows and blankets, though you’re always welcome to bring your own for added comfort. Water and eye masks are lovingly offered to support your relaxation.

My training courses also take place in this welcoming space and include manuals and notebooks to guide your learning. A selection of refreshments are provided so that everyone feels at home. I keep class sizes intentionally small so that each student receives the attention, care, and personal insight they deserve. The teaching is gentle, deep, and tailored to your individual path.

A Gentle Shift in the Journey:
As we continue to grow and evolve on our paths, there often comes a moment when we’re guided to release what no longer feels aligned—making space for something new to blossom.
For me, massage has been a deeply cherished part of my journey and service to others. But as this year draws to a close, I feel it's time to lovingly let this modality go. While it’s not always easy to say goodbye, I hold so much gratitude for all the years it’s brought connection, healing, and learning.
That said, because massage has played such a meaningful role in my life, I’m exploring ways to honour it by sharing some of its essence online in the future—so it may still live on in a new form.

In the spirit of new beginnings, I’ve also taken a beautiful leap and begun offering short online meditations. The first one was last night (5th)and will continue fortnightly. These are gentle, heart-centered sessions to support your peace, presence, and reconnection—wherever you are.
The next will fall on Sunday 19th Oct.

If you feel drawn to any of the offerings, or simply want to learn more, please do reach out or visit the website below where you can find more information and I would be honoured to connect with you.
Or if you feel called to sharing services that may aid others, this would mean the world to me too.

https://www.whitefeathertraining.co.uk/

Below you’ll find a few kind words shared by some of the beautiful souls I’ve had the joy of working with. Their reflections truly touch my heart.

Feeling deeply is both a blessing and a challenge.As empaths, we thrive when helping others, yet certain environments, e...
10/09/2025

Feeling deeply is both a blessing and a challenge.
As empaths, we thrive when helping others, yet certain environments, emotions, and energies can leave us feeling drained.
We sense dishonesty and misalignment quickly — and instinctively shift to protect our own peace.
✨ What if we could turn that sensitivity into our greatest strength? ✨
Another Empath Workshop is coming soon.
A safe, supportive space to explore your unique gifts, share experiences, and learn how to transmute burnout into power, clarity, and purpose. 🙌🏻🪽
Stay tuned for the date — if you are an empath or highly sensitive person, you won’t want to miss it. 🥰

So proud of these wonderful new Sound Practitioners 👏👏🙏🙌🏻. What amazing healing, releases and gifts were witnessed durin...
03/09/2025

So proud of these wonderful new Sound Practitioners 👏👏🙏🙌🏻. What amazing healing, releases and gifts were witnessed during these past two days 🙌🏻. I feel so humbled to have been able to facilitate this training course and I can’t wait to see where their journey takes them 🙏🙏💫🪽🪽💕💕

Another Sound Practitioner Diploma may be offered later this year depending on interest 🙌🏻

Please message for details. 🪽
www.whitefeathertraining.co.uk

Address

Weston Super Mare
Weston-Super-Mare
SOMERSET

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