FORGE AHEAD Soft Tissue Therapy and Sports Massage

25/01/2025

10/02/2022

I had a full day in clinic yesterday 💆‍♀️ with lots of different injuries to treat!

31/01/2022

💝2 weeks to go until Valentine’s Day 💝

Treat the special someone in your life to a Soft Tissue Therapy session 🎁 and help them to feel great!

Let me help to get rid of their aches and pains, help them to relax, or to recover from an injury 💝

💌Treatment gift vouchers are available, and can either be collected or posted 💌

29/01/2022

⛷Quite a few of my clients are either currently skiing (there has been a fair few pre skiing taping up sessions 🙈) or going in the near future ⛷

⛷Take care of your bodies everyone🎿 That week on the slopes can often be a lot more strenuous than you think it will be - especially as most people will have missed a couple of years 😷

Drink lots water 💦and get that body as strong and as good as you can before you go 💪

⛷Have a great time, and come and get any niggles sorted out when you get back ⛷

27/01/2022

After a few days away in my favourite place 🥰 I’m busy catching up on treatments today 💆‍♀️

28/11/2021

🤯Final exam weekend 🤯

The theory exam is over, so the chaotic mess of revision that has been the last month is now in a pile 📚

The practical today so 🤞🤞

It’s been an intense but amazing time in my life, made even better by the great people I have been studying with, and some fabulous tutors 😇😘So thanks guys!!

I have also submitted over 175 treatment hours, which was a surprise when I added them all up 😊 so a massive thank you to everyone who has supported me though this journey, and will hopefully carry on supporting me 🙏🥰

10/11/2021

🎄Gift Vouchers🎄

🎁 Treatment Gift Vouchers are available to purchase for £30

🎁 A great present idea - Help your friends and family to feel better

🎁 Can be posted to you, contact me for more information

02/11/2021

🎉 We have added a longer appointment option to our online booking system 🎉

When would you book this appointment❓

➡️ If you have multiple areas that you would like to be treated.

➡️ If you would like a longer appointment.

How long is it❓

➡️1 hour 45 mins

How much is it ❓

➡️ £50

30/10/2021

💦I always try to encourage my clients to drink water pre and post their massages - And this is why 💦

💦 Our bodies are made up of 60% water! The massaging that I do during your appointment releases fluids from your muscle tissues and into your vascular system. This results in you having to replace all of the water you have lost during your massage.

💦 Water is essential for kidney health (your kidneys help to process key nutrients and toxins). The water enables the free radicals that are released during a massage to be flushed out of your system, and also oxygenates your cells.

💦 After a massage, it can be normal to feel a little sore in areas that the massage therapist focused on. Because of this, hydrating after a massage can help prevent excessive soreness. Top tip - Adding an extra glass or two to your normal post-massage amount if you’re still feeling sluggish will help!

💦 Staying hydrated will help to reduce the build up of toxins in the body. This is especially true after a treatment session, when toxins have been mobilized. Your kidneys will benefit from adequate hydration to remove them through elimination.

19/10/2021

Thank you SO much for leaving me reviews! 😘

I feel so lucky that I am able to be part of so many peoples journeys to feeling better!

12/10/2021

❓ What can you expect from a first appointment with me❓

➡️ We will discuss any pain / issues / areas you would like to improve on

➡️ I will do a full postural assessment and assess range of movement

➡️ I will then treat your problem areas using various techniques appropriate for your injury / issues

➡️ We will make a plan going forwards - this will almost certainly involve some uncomplicated rehab exercises

❗️You can book an appointment via our online booking system HERE https://forge-ahead-soft-tissue-therapy-and-sports-massage.uk1.cliniko.com/bookings ❗️

⭐️ Take advantage of our discounted treatment price of just £30 ⭐️

07/10/2021

🎉 Excited to now be integrating some Myofascial release techniques into treatments where beneficial! 🎉