The Escape Pod

02/01/2026

𝐋𝐢𝐭𝐭𝐥𝐞 𝐅𝐞𝐞𝐭, 𝐁𝐢𝐠 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 👣

There is something so special about the bond created through touch.

In my 4-week Baby Massage course, we don’t just "massage"—we learn how to support your baby’s digestion, ease teething pain, and promote deeper sleep through gentle, rhythmic strokes.

Our January course starts Friday, Jan 9th at 9:30 AM.

It’s a small, cosy group designed to be a sanctuary for both you and your baby. No stress, no rush—just an hour of connection and calm to start your Friday.

𝐓𝐡𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: 📅 𝐒𝐭𝐚𝐫𝐭𝐬: Friday 9th Jan ⏰ 𝐓𝐢𝐦𝐞: 9:30 AM 📍𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: The Escape Pod, West Wick ⏳ 𝐃𝐮𝐫𝐚𝐭𝐢𝐨𝐧: 4 weeks

𝐇𝐎𝐖 𝐓𝐎 𝐁𝐎𝐎𝐊: I keep my booking process personal to make sure this course is the right fit for you. To secure one of the last remaining mats, simply send me a DM with the word "𝐁𝐀𝐁𝐘". I’ll reply with all the details and how to finalize your spot! 🤍

01/01/2026

𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫! 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝟐𝟎𝟐𝟔! 🥳✨

What an incredible journey the last 7 days have been. I’ve just finished a powerful 𝟕-𝐃𝐚𝐲 𝐑𝐞𝐢𝐤𝐢 & 𝐂𝐡𝐚𝐤𝐫𝐚 𝐑𝐞𝐬𝐞𝐭 with a wonderful group of souls, and the energy has been nothing short of transformative.

We’ve moved from the Crown down to the Root—cleansing, grounding, and preparing our "engines" to step into this new year with clarity and purpose.

𝐓𝐨 𝐦𝐲 𝐑𝐞𝐬𝐞𝐭 𝐠𝐫𝐨𝐮𝐩: I am so proud of the commitment you showed to yourselves during the busy holiday season. You are entering 2026 balanced and ready! 🫂

𝐓𝐨 𝐚𝐥𝐥 𝐦𝐲 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐫𝐬: If you missed out on the reset this time, don’t worry. The energy of a New Year is the perfect time to start fresh. Today, I invite you to take just one minute of "Reset" for yourself:

🌿 𝐈𝐧𝐡𝐚𝐥𝐞: Take a deep breath of a grounding oil (like 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 or 𝐅𝐫𝐚𝐧𝐤𝐢𝐧𝐜𝐞𝐧𝐬𝐞). 🌿𝐑𝐞𝐟𝐥𝐞𝐜𝐭: Think of one thing you want to leave in 2025. 🌿 𝐑𝐞𝐥𝐞𝐚𝐬𝐞: Exhale and let it go.

I have so much planned for 2026 to help you stay connected, healthy, and high-vibe—from Reiki sessions to essential oil workshops here in Weston-super-Mare.

𝐃𝐫𝐨𝐩 𝐚 "✨" 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐦𝐚𝐤𝐞 𝟐𝟎𝟐𝟔 𝐲𝐨𝐮𝐫 𝐦𝐨𝐬𝐭 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐲𝐞𝐚𝐫 𝐲𝐞𝐭!

31/12/2025

A fab day spent helping my Dad logging, an amazing end to 2025 ❤️

Thank you all that have made this year such an amazing year, to friends I've grown to love more, to new friends I've gathered let's rock 2026!! 🎉🎉🎉🎉

31/12/2025

𝐃𝐚𝐲 𝟕: 𝐓𝐡𝐞 𝐑𝐨𝐨𝐭 𝐂𝐡𝐚𝐤𝐫𝐚 & 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧 ❤️

We have made it to the final day of our Reiki Reset! Today, we aren't just focusing on the Root Chakra, but on the whole body to round up our journey together.

✨ 𝐓𝐡𝐞 𝐑𝐢𝐭𝐮𝐚𝐥: One final cleanse with 𝐏𝐮𝐫𝐢𝐟𝐲 to clear the deck, making way for a completely fresh start as we head into the New Year.

🌿 𝐓𝐡𝐞 𝐎𝐢𝐥: 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 (𝐓𝐡𝐞 𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐁𝐥𝐞𝐧𝐝). This is the oil of grounding and presence. It brings the whole week together by rooting the base chakra with a sense of connection and stability to your overall self.

📖 𝐓𝐡𝐞 𝐆𝐨𝐚𝐥: Today is about warding off overwhelm and insecurity. We are starting 2026 knowing you are ready and prepared to face whatever comes your way. Whether you have big plans for the year ahead or you are happy to go with the flow—you’ve got this!

🧘 𝐓𝐨𝐝𝐚𝐲'𝐬 𝐅𝐨𝐜𝐮𝐬: Stability. According to Oil Magic Emotions, Balance helps us stay present and persevere. Visualize a deep red light at the base of your spine, anchoring you firmly to the earth, while your energy feels aligned from head to toe. ❤️✨

Thank you for joining me on this journey. Let's step into 2026 together, grounded and whole.

30/12/2025

30/12/2025

𝐃𝐚𝐲 𝟔: 𝐓𝐡𝐞 𝐒𝐚𝐜𝐫𝐚𝐥 𝐂𝐡𝐚𝐤𝐫𝐚 🧡

Today we move into the Sacral Chakra, our centre of creativity, emotions, and flow. This is where we learn to feel safe in being exactly who we are.

As we are moving through these final chakras, we are starting to really ground you so you can move forward into 2026 with your best foot forward!

✨ 𝐓𝐡𝐞 𝐑𝐢𝐭𝐮𝐚𝐥: We begin with 𝐏𝐮𝐫𝐢𝐟𝐲 to cleanse the energetic pathway, making space for new, vibrant energy to flow.

🌿 𝐓𝐡𝐞 𝐎𝐢𝐥: Today I am using a powerful duo: 𝐓𝐞𝐚 𝐓𝐫𝐞𝐞 and 𝐖𝐢𝐥𝐝 𝐎𝐫𝐚𝐧𝐠𝐞. Tea Tree is the "Oil of Energetic Boundaries." It helps us set healthy standards and counteract feelings of being dependent on others. Wild Orange is the "Oil of Abundance and Creativity." It encourages generosity and playfulness.

Combined, these two create a strong emotional fortification of empowerment and generosity. They help rid us of indecisiveness, leaving you to feel safe in being the awesome person you are!

📖 𝐂𝐨𝐧𝐧𝐢𝐞 𝐁𝐨𝐮𝐜𝐡𝐞𝐫 𝐈𝐧𝐬𝐢𝐠𝐡𝐭: In 'Chakra Wellness Made Simple', Connie highlights that a healthy Sacral Chakra allows us to embrace change and enjoy the sweetness of life.

𝐓𝐨𝐝𝐚𝐲'𝐬 𝐅𝐨𝐜𝐮𝐬: Whole-heartedness. According to my research in Oil Magic Emotions, this blend grounds your belief in your own strength. Visualize a warm, glowing orange light in your lower abdomen. Give yourself a HUGE high-5 and hug! 🧡✨

29/12/2025

𝐃𝐚𝐲 𝟓: 𝐓𝐡𝐞 𝐒𝐨𝐥𝐚𝐫 𝐏𝐥𝐞𝐱𝐮𝐬 𝐂𝐡𝐚𝐤𝐫𝐚 💛

Today we focus on the Solar Plexus, the chakra that connects our physical body to our energetic aura. It is no coincidence that this is our "engine"—our gut!

✨ 𝐓𝐡𝐞 𝐑𝐢𝐭𝐮𝐚𝐥: Starting with 𝐏𝐮𝐫𝐢𝐟𝐲to cleanse the pathway, clearing out any stagnant energy so our inner fire can burn bright.

🌿 𝐓𝐡𝐞 𝐎𝐢𝐥: 𝐙𝐞𝐧𝐆𝐞𝐬𝐭 (The Digestive Blend). This time of year we can easily over-indulge, and helping this chakra flow smoother is a steadfast way to find balance again. While ZenGest is famous for physical support, emotionally it is the "Oil of Digestion," helping us "digest" life’s experiences and move forward with confidence.

📖 𝐂𝐨𝐧𝐧𝐢𝐞 𝐁𝐨𝐮𝐜𝐡𝐞𝐫 𝐈𝐧𝐬𝐢𝐠𝐡𝐭: In 'Chakra Wellness Made Simple', Connie highlights that this chakra is the seat of our personal power and self-worth. When it's balanced, we feel capable and strong.

𝐓𝐨𝐝𝐚𝐲'𝐬 𝐅𝐨𝐜𝐮𝐬: Personal Power. Check in with your "gut feeling" today. According to Oil Magic Emotions, ZenGest helps us feel more enthusiastic and courageous. Visualize a bright, glowing yellow sun just above your navel. ☀️✨

28/12/2025

𝐃𝐚𝐲 𝟒: 𝐓𝐡𝐞 𝐇𝐞𝐚𝐫𝐭 𝐂𝐡𝐚𝐤𝐫𝐚 💚

We have reached the bridge! The Heart Chakra is the centre of our being, connecting the spiritual upper chakras with the physical lower chakras. It is all about love—for ourselves and for others.

✨ 𝐓𝐡𝐞 𝐑𝐢𝐭𝐮𝐚𝐥: As always, we begin by cleansing the pathway with 𝐏𝐮𝐫𝐢𝐟𝐲. This allows us to release any heavy emotions before we open the heart space.

🌿 𝐓𝐡𝐞 𝐎𝐢𝐥: 𝐑𝐨𝐬𝐞. The "Oil of Divine Love and Charity." This is a gorgeous oil that naturally has a heartfelt connection, helping you to enhance your feelings of empathy, acceptance, and tenderness. Rose bolsters your inner strength and compassion while counteracting any feelings of constriction. Despite its subtle aroma, this oil has so much to give!

📖 𝐂𝐨𝐧𝐧𝐢𝐞 𝐁𝐨𝐮𝐜𝐡𝐞𝐫 𝐈𝐧𝐬𝐢𝐠𝐡𝐭: In 'Chakra Wellness Made Simple', Connie explains that a balanced heart allows us to live with ease and grace, letting love flow in and out freely.

𝐓𝐨𝐝𝐚𝐲'𝐬 𝐅𝐨𝐜𝐮𝐬: Compassion. Be extra kind to yourself today. According to my research in Oil Magic Emotions, Rose helps us feel the "love" within us. Visualize a vibrant green light glowing in the centre of your chest. 🌿✨

27/12/2025

𝐃𝐚𝐲 𝟑: 𝐓𝐡𝐞 𝐓𝐡𝐫𝐨𝐚𝐭 𝐂𝐡𝐚𝐤𝐫𝐚 🗣️

Today we focus on our center of expression. After the social energy of the last few days, it’s time to check in with our own truth and how we share our light with others.

✨ 𝐓𝐡𝐞 𝐑𝐢𝐭𝐮𝐚𝐥: As always, we begin by cleansing the pathway with 𝐏𝐮𝐫𝐢𝐟𝐲, making space for honest and open communication.

🌿 𝐓𝐡𝐞 𝐎𝐢𝐥𝐬: Today I am bringing together the "King and Queen" of oils.

𝐅𝐫𝐚𝐧𝐤𝐢𝐧𝐜𝐞𝐧𝐬𝐞: The "King," an oil of tranquility and light. It empowers our sense of connection and belonging while helping to counteract feelings of rejection or impatience.

𝐋𝐚𝐯𝐞𝐧𝐝𝐞𝐫: The "Queen," the oil of communication and contemplation. Lavender encourages feelings of calmness and self-expression, helping us rid ourselves of any agitation or suppression.

Using these high-vibration doTERRA oils together creates the perfect environment to speak your heart with peace and confidence.

📖 𝐂𝐨𝐧𝐧𝐢𝐞 𝐁𝐨𝐮𝐜𝐡𝐞𝐫 𝐈𝐧𝐬𝐢𝐠𝐡𝐭: In 'Chakra Wellness Made Simple', Connie reminds us that the Throat Chakra is about integrity—aligning what we say with who we truly are.

𝐓𝐨𝐝𝐚𝐲'𝐬 𝐅𝐨𝐜𝐮𝐬: Contemplation. Take a moment to think before you speak today. According to my research in Oil Magic Emotions, this combination helps us move from insecurity to a place of open-mindedness. Visualize a beautiful sky-blue light at your throat. 💎

26/12/2025

𝐃𝐚𝐲 𝟐: 𝐓𝐡𝐞 𝐓𝐡𝐢𝐫𝐝 𝐄𝐲𝐞 𝐂𝐡𝐚𝐤𝐫𝐚 👁️

Happy Boxing Day! I hope you are all having a restful day. Today we move our focus to the space between the brows—our centre of intuition, perspective, and "inner seeing."

✨ 𝐓𝐡𝐞 𝐑𝐢𝐭𝐮𝐚𝐥: We are starting again with 𝐏𝐮𝐫𝐢𝐟𝐲 to cleanse the pathway, ensuring we are ready to receive new insights.

🌿 𝐓𝐡𝐞 𝐎𝐢𝐥𝐬: Today we are double-cleansing! I am using 𝐂𝐥𝐚𝐫𝐲 𝐒𝐚𝐠𝐞, the "Oil of Perspective and Vision." It encourages feelings of calm, open-mindedness, and passion while helping to counteract anxiety and stress.

I am also adding 𝐋𝐞𝐦𝐨𝐧𝐠𝐫𝐚𝐬𝐬 for an extra cleanse today! Lemongrass is incredible for providing clarity to your decisions and helping to rid any feelings of toxicity or detachment. When we use these high-vibration doTERRA oils together, we really start to see things with fresh eyes.

📖 𝐂𝐨𝐧𝐧𝐢𝐞 𝐁𝐨𝐮𝐜𝐡𝐞𝐫 𝐈𝐧𝐬𝐢𝐠𝐡𝐭: From 'Chakra Wellness Made Simple'—the Third Eye is where we find our "Inner Teacher." When balanced, we trust our path.

𝐓𝐨𝐝𝐚𝐲'𝐬 𝐅𝐨𝐜𝐮𝐬: Trust your "gut" decisions today. I’ve been looking into the emotional shifts in my research with Oil Magic Emotions, and today is all about clearing the old to see the new. Visualize a deep indigo light at your brow.

25/12/2025

𝐈𝐓’𝐒 𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒 𝐃𝐀𝐘!!! 🎄

I hope you have an absolutely gorgeous one!🫂

Today we begin our Reiki Reset at the very top. The Crown is our gateway to spiritual connection and mental clarity. Starting our reset here will help you embrace the journey more freely. It’s the perfect energy to tap into for a sense of peace today.

Throughout your Reiki Reset, I will be using the oils I mention—if you have them, please join in and strengthen the reset! If you'd like to know more about them, feel free to pop me a message. The quality of essential oils is important; the better the quality, the higher the vibration and the clearer the results.

✨ 𝐓𝐡𝐞 𝐑𝐢𝐭𝐮𝐚𝐥: I will be using 𝐏𝐮𝐫𝐢𝐟𝐲 first to help cleanse the pathway for each session. 🌿 𝐓𝐡𝐞 𝐎𝐢𝐥: 𝐒𝐚𝐥𝐮𝐛𝐞𝐥𝐥𝐞 (𝐓𝐡𝐞 𝐁𝐞𝐚𝐮𝐭𝐲 𝐁𝐥𝐞𝐧𝐝). This is the oil of insight and spirituality. It helps enhance feelings of hope, divinity, and humility while counteracting discouragement or burden. It is so grounding—perfect for today.

📖 𝐂𝐨𝐧𝐧𝐢𝐞 𝐁𝐨𝐮𝐜𝐡𝐞𝐫 𝐈𝐧𝐬𝐢𝐠𝐡𝐭: In 'Chakra Wellness Made Simple', Connie highlights that the Crown is about our connection to the divine and the universe. It helps us feel part of something bigger.

𝐓𝐨𝐝𝐚𝐲'𝐬 𝐅𝐨𝐜𝐮𝐬: Embrace natural light! Whenever things feel busy, take 60 seconds of silence to visualize a violet light at the top of your head. (Research inspired by Oil Magic Emotions).