Eat well & Feel good

27/06/2023

https://youtu.be/cQW2fqPVAdg

Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy►Join the Reset Academy: https://bit.ly/3Iu9yzB►Fast Like a Girl: https:...

24/06/2023

https://youtu.be/WxuVpVz3zvA

Welcome to this Bonus Episode with In this podcast, "Stress and Rest: Rebranding Feminism" we cover part of the podcast I lately had at "The Di...

16/06/2023

Make a decision today so that your future self will thank you ❤️

Encore: Movie Partners Sing Broadway(2016)* (song from "The Sound Of Music")

13/06/2023

https://youtu.be/xALlohEjgbg

Welcome to Episode 180 with In this podcast, "Why You Are Struggling to Lose Weight (and what to do)", we cover:↻ The Stress-Weight Connection ...

12/06/2023

04/06/2023

What we eat is one of the biggest levers we have when it comes to driving or reducing inflammation.

Industrial food drives inflammation, oxidative stress, hormone and neurotransmitter imbalances, overloads your detoxification system, depletes your energy, damages your microbiome, and changes your gene expression to turn on disease-causing genes.

Real, whole, nutrient and phytonutrient-rich food does the opposite. It turns off inflammation, increases antioxidant systems, balances hormones and brain chemistry, boosts detoxification, increases energy, optimizes your microbiome, and turns on disease-preventing, health-promoting genes.

A few other things you can do to fight inflammation outside of diet is exercising regularly, managing stress, getting good quality sleep, and spending time with loved ones.

04/06/2023

Hello everyone who wants to change for good and feel better , have a good health, be happy and enjoy life no matter how old are you.
In last two ears I went through several changes, was studying and trying new things what I never thought would have such a positive impact on my health and well being.
Was not easy and I had to push myself many times, to overcome old habits , my thinking and make new choices . But you know what? It’s was really worth it.
I was laughing with my family saying “sometimes I feel like I am climbing icy mountain and keep slipping “.. but by catching myself sliding down I kept climbing up and up. And each time it was more and more easy to do it and continue my journey . I already knew the way, I learned from my mistakes and the main thing - I did not give up!
I am building community thinking if you are standing at the crossroad and not sure which way to go , being part of social community will help you to make a decision. We all can share our experience and support one another.
So please welcome ! Let’s make changes in our society and live much healthier and happier life.