EH Sports Therapy

Providing sports injury, massage & rehabilitation treatments along with Pilates classes in Weston-s-M

02/12/2025

Free on Friday?

Come along to Bleadon Coronation Halls from 10:30am - 11:30am and give Pilates a go - perfect for all ages and abilities and the first class is on me!

Pilates is perfect for building strength and improving mobility and boosting flexibility, leaving you feeling stronger!

Call 07787 563775 or email emma@ehsportstherapy.com to book your spot!

24/11/2025

Do you work from home?

Sitting for a long period of time is a form of sedentary behaviour, which is associated with a higher risk of cardiovascular disease, type 2 diabetes and premature mortality, so it’s more important than ever that home workers get their bodies moving when they can.

Pilates is just one form of exercise that could help, so why not join me at Bleadon Coronation Halls on Fridays from 10.30am - 11.30am and move your body a bit?

You can enjoy a FREE taster session and if you like it, you can sign up to a rolling contract, which includes weekly classes and access to On Demand classes too.

Call 07787 563775 or email emma@ehsportstherapy.com to book.

20/11/2025

Have you ever wondered what the difference is between Pilates and Yoga?

Pilates and Yoga are two forms of exercise that are often grouped together and mistaken for one another.

They share similarities – both are low-impact, performed on a mat, and offer benefits such as improving strength, flexibility and mindfulness, but why not come and find out for yourself?

I run Pilates classes at Bleadon Coronation Halls on Fridays from 10.30am - 11.30am and everyone is welcome!

The first class is on me and if you enjoy it, you can sign up to a rolling contract, which includes weekly classes and access to On Demand classes too.

Give me a call on 07787 563775 or email emma@ehsportstherapy.com to book.

11/11/2025

Did you know, Pilates is a great way to improve your sleep quality and help get your fitness levels back up if you’ve been out of the game for a while?

It’s also a great way to meet new people and, for all the new mums out there, it can help improve your abdominal muscles too.

Pilates has varied routines and scalable difficulty levels, which helps keep things interesting. A monotonous routine quickly becomes very boring, so Pilates will keep you on your toes (literally!) and keep you coming back for more.

How do you fancy a FREE complimentary class? The first one is on me, and if you enjoy it, you can sign up to a rolling contract, including weekly classes and access to On Demand classes.

Join me at Bleadon Coronation Halls on Fridays from 10:30am - 11.30am. Call 07787 563775 or email emma@ehsportstherapy.com to book.

07/11/2025

There’s no need to wait for the New Year to start something new - why not give Pilates a go THIS Friday?

Join me at Bleadon Coronation Halls from 10:30am to 11:30am for a relaxed, feel-good taster session where you’ll:

✨ Build strength and improve mobility
✨ Boost flexibility
✨ Ease those pesky muscle aches
✨ Feel stronger and more resilient

Perfect if you’re new to Pilates or getting back into exercise after a break, illness, or injury.

Ready to give it a try for free? Call 07787 563775 or email emma@ehsportstherapy.com to book your spot!

✨ First class is a complimentary taster session - if you enjoy it, you can sign up to a monthly rolling contract, including weekly classes and access to On Demand classes.

27/01/2025

Still thinking about adding a new type of exercise into your 2025 fitness plan?

Why not choose Pilates which offers multiple benefits such as:
💪Improved muscle strength
⭐Increased flexibility
💗Better posture
⚖️Enhanced balance & co-ordination
💤Stress reduction

This can all be done with a group of like-minded people meaning you will join a fab community 😃

If this interests you & you are free on a Thursday or Friday morning & fancy giving Pilates a go please do get in contact:
📞07787 563775
📧emma@ehsportstherapy.com
💻www.ehsportstherapy.com

06/01/2025

I am back & raring to go after a lovely break 😀.

Clinic has reopened & all Pilates classes are on this week as normal!

I am fully booked in clinic but there are some appointments available next week if you are struggling with an injury or pain or just fancy a sports massage...

This week in Pilates we are concentrating on getting the body moving again so will be combining mobility, strength & stability exercises to get back into things after the Christmas break. There are opportunities for a free taster session on Friday 10.30-11.30am in Bleadon Coronation Halls if you would like to come along & give it a try, suitable for all levels of experience!!

Any questions or you would like to book an appointment or a free Pilates taster session please do get in contact:
📞07787 563775
📧 emma@ehsportstherapy.com

02/01/2025

Happy New Year to you all!

⭐Now is the time that people tend to think about trying something new or returning to exercise after a break. Why not check out my latest blog all about making Pilates your new year's resolution:
https://ehsportstherapy.com/make-your-new-years-resolution-to-take-up-pilates/

⭐Plenty of reasons to make Pilates part of your exercise routine

If you are interested in booking a free taster session during January please do get in contact:
📞07787 563775
📧emma@ehsportstherapy.com

11/12/2024

It's that time of year again 🎄

⭐Limited appointments now available before Christmas if you are dealing with pain or injury
⭐My online booking system will be open throughout the Christmas & New Year period 😃

📞07787 563775
📧 emma@ehsportstherapy.com
💻 www.ehsportstherapy.com

09/12/2024

Christmas Gift Vouchers🎅🎄

Why not treat someone to a gift voucher this year? They can be purchased for a custom amount or
specific service 😃

⭐Sports Massage

⭐Running Technique Analysis

⭐Pilates One to One Session

Please get in touch for more information

📞07787 563775
📧emma@ehsportstherapy.com
💻www.ehsportstherapy.com

05/12/2024

⛔⛔ Cancelled 07/12/24 ⛔⛔

Following a conversation with the Seafront Office and looking over the risk assessment, we will be cancelled this Saturday.

With the Yellow warning turning Amber (now red) on Saturday we cannot risk the safety of anyone, especially the volunteers.

Your nearest events are listed below. Please check with their pages if they will be going ahead:
* Burnham and Highbridge parkrun
* Sharpham Road Playing Fields parkrun (Cheddar)
* Clevedon Salthouse Fields parkrun

If you will be parkrunning, please stay safe.
Becci

18/11/2024

Enhance Your Pilates Practice with an Overball and Resistance Band - the props of choice for our classes this week!

⭐ Ever wondered how a simple overball and resistance band can transform our Pilates practice? These versatile tools are more than just accessories – they’re game-changers for building strength, enhancing flexibility, and improving core stability.

🔹Overball: Perfect for adding support or creating challenge. Whether we’re using it to target our inner thighs, support our lower back during core work, or test balance, this little ball works wonders!

🔹Resistance Band: A brilliant way to level up our workouts. We use it to add resistance for strength training, assist in stretches for deeper flexibility, or challenge stability for better control.

Together, they make our Pilates practice more dynamic, adaptable, and effective – suitable for all levels.

💡 Ready to experience the benefits? Book your free taster class today and see what these tools can do for you!

📞 07787 563775
📧 emma@ehsportstherapy.com
💻 www.ehsportstherapy.com

Address

Mendip Road
Weston-super-Mare
BS233HB

Website

http://www.ehsportstherapy.com/

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