VTH Talk Therapy

19/10/2025

Suicidal thoughts don't have to end in su***de.

If you are struggling right now or concerned about someone who might be, please know our HOPELINE247 advisers are here for you. You can call 0800 068 4141, text HOPE to 88247 or email pat@papyrus-uk.org for support. 💜

09/12/2024

22/04/2024

This is what grief is.
A hole ripped through the very fabric of your being.
The hole eventually heals along the jagged edges that remain. It may even shrink in size.
But that hole will always be there.
A piece of you always missing.
For where there is deep grief, there was great love.
Don’t be ashamed of your grief.
Don’t judge it.
Don’t suppress it.
Don’t rush it.
Rather, acknowledge it.
Lean into it.
Listen to it.
Feel it.
Sit with it.
Sit with the pain. And remember the love.
This is where the healing will begin.
-------All Credit goes to the respective owner.(Respect)

20/02/2024

Finally set up a basic website https://vthtalktherapy.com, thought it was about time

Asking for support is the first step forward when life can seem overwhelming; low mood, anxiety, confusion, irritability, and isolation are some of the feelings we can experience. My work ethos is about encouraging support through increased self-awareness and a greater understanding of mental health...

20/02/2024

Good morning

05/01/2024

Hello. If this year hasn’t been easy, this is for you. “One day you’ll look back and realise how hard it was, and just how well you did.”

12/09/2023

Good morning Poetry lovers ❤️❤️
(Pinterest)

26/07/2023

I saw this today on a friend’s post. This really resonated with me. Having had a life spent with furry friends of all shapes and sizes.

I know that in the quiet moments they offer an attentive furry ear for thoughts and concerns. They offer a warm cuddle when the world feels cold and those eyes study you with a loving attention. This is an acknowledgment to that shared experience.