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http://www.charliehobson.co.uk/

Charlie Hobson Coach, Wetherby (2025)

08/12/2025

Three snacks. Two hundred calories each. Gone in minutes at the Christmas party.

Crisps
Nuts
Chocolate

It is so easy to graze without thinking at this time of year.

Before you know it you can add an extra six to eight hundred calories on top of your day without even feeling full.

Here are a few simple ways to stay in control without feeling like you are missing out

• Eat before you arrive so you are not starving
• Track your calories so you stay aware
• Practise moderation
• Keep a (low cal) drink in your hand so you are not mindlessly picking
• Move away from the snack table
• Slow down and taste what you are eating

Remember Christmas is not the problem.

It is the unplanned snacking and the mindless eating that catches people out. You can enjoy yourself and still stay on track with the right approach.

If you want support staying on track over the festive period send me a message and I will talk you through how I help busy people get real results without cutting out the food they love.

04/12/2025

6 weeks in and Claira is already showing the benefits of consistency.

Claira is no beginner when it comes to training. She came to me with a solid history of resistance work and a clear goal. Drop body fat, get leaner, then build her glutes and upper body strength.

We have focused heavily on her nutrition from day one. Claira is vegan, so getting the right balance can be tricky, especially when aiming to drop body fat while keeping strength high. With the right structure and planning she has nailed it and the results show in her photos.

Phase one has been all about getting lean and she is already feeling stronger and tighter in a short space of time.

Once we reach the point we want to be at, we will move into a structured building phase with a real focus on glute development. Training will stay progressive with a lower body focus and we will adjust her energy intake to support growth.

Really pleased with the progress so far. She is doing everything she needs to do and it shows.

If you want results like this and a clear plan that fits your life, drop me a message and I will get you moving in the right direction.

03/12/2025

Lessons learned from 16 years of coaching hundreds of busy people.

The first thing I have learned is that everyone struggles. It does not matter who you are or what you do for work. We all have something to navigate and most of us go through similar journeys even if it does not look like it from the outside.

Fulfilment matters more than money. Some of the happiest people I have met don’t earn huge amounts but they finish each day feeling like they have achieved something. The people who seem to struggle are the ones who feel like they are not meeting their own perceived potential.

Time is always the most precious resource. I have worked with people from schools to care homes and the message is always the same. People in later life wish they had spent more time on the things that matter. Health. Family. Enjoyment.

One thing that has stood out to me over the years is that the people in charge do not care about your health. Society makes it incredibly easy to fall into habits that harm us. We hand out pills but rarely look at the root cause. Companies spend billions trying to get us addicted to their products. If more people put health before money a huge amount of problems would improve.

The final lesson is simple. Exercise nutrition and taking care of your health ALWAYS has a positive impact. Everyone I have worked with who has made that shift has seen benefits in confidence, energy, fitness, relationships and work. The list goes on.

Look after your health and your health will look after you.

01/12/2025

Bit of a progress update on myself this morning.

In this industry I think it’s important to show that you actually practise what you preach, so here we are.

Yes this is a post gym photo, the lighting is decent and I am absolutely trying my best to tense my abs.

Most people take photos at this time because you have a pump, more blood in the muscles so everything looks a bit bigger and the lighting creates shadows that make you look a bit more defined.

The reality is I am the heaviest I have been in a while and I have definitely put a bit more fat on over the last few months. I am not too bothered by that. I am lucky that I still have visible abs when I am a bit heavier, but being super lean is not my priority anymore. If I feel strong, relatively fit and good in myself that is what matters.

My bottom three discs in my back have gone which makes it harder to push the way I used to, so I have to be careful. No point causing more damage.

Fitness is the main thing I want to build back up again. A few years ago I was pretty fit, nothing to write home about but not too bad.

Marathon 3 hrs 27
Half marathon 1 hr 36
10k 41 mins 52
5k 19 mins 38

I was not bad at obstacle races either with 6th being my best finish.

I am not looking to get back to all of that, but getting some solid endurance again would be great.

Anyway thought I would share.

If you are working on your own fitness at the moment let me know how it is going.

30/11/2025

Keep nutrition simple.

If you want to eat better without overthinking it, stick to single ingredient foods.

When you walk around the supermarket, stay on the outside.

That is where you find the fruit, veg, fish, meat and all the foods that actually keep you full and feeling good.

The middle aisles are where most of the processed stuff lives. The more time you spend around the real food, the easier your nutrition becomes.

Start simple. Keep it consistent. Your body will thank you.

29/11/2025

Behind every goal I hit there is a team effort at home.

I wanted to give a bit of appreciation to Mrs H and also to highlight the importance of working as a team.

We are both self employed which brings positives but also its challenges. We run our own businesses, we have two young boys, a dog, and we are out most evenings and weekends taking the boys to their sports. We want to give them as many opportunities as possible, but it means our schedule is full before the day even starts.

The only way I can keep moving forward with my training, my business and my own targets is because we work together.

We share the house work. We share the jobs that need doing. We plan ahead (well Rachel mainly does this!). We communicate. We both have our own roles.

Some days one of us steps up so the other can train or catch up on work. Other days it is the opposite.

And I know so many parents will relate to this.

When you are busy and juggling family life, work, kids activities and everything in between, hitting your goals is not about having perfect conditions. It is about having a team at home who understand what you are working towards and who support you so you can keep going.

My wife is awesome. She is an incredible mum, she is amazing at what she does professionally, and she still finds the time and energy to make sure our family keeps moving in the right direction.

If you are trying to hit your own goals and you’re in a partnership, remember that you do not have to do it alone. Talk to your partner. Share what you want to achieve. Work together. Support each other. That is what makes the biggest difference.

28/11/2025

If you and your partner ever say you have no time, read this.

Tom and Emily both work, a lot. They’ve got kids. Their days look like most parents’ days. Rushing around. Trying to squeeze everything in. Feeling like there’s never a spare minute.

But instead of letting that stop them, they decided to back each other.

Not with big dramatic changes.

Not with perfect days.

Just with small daily wins and a bit of support that made everything easier.

Tom has dropped 15 kg.
Emily is down two jean sizes.

And together they’ve completely changed how they feel in their own skin.

The truth is, the results are great. The photoshoot is great.

But the real story here is how powerful it is when a couple works together.

They didn’t follow the same plan. They didn’t chase the same goals.

They just helped each other stay consistent.

Shared the load on the tougher days.

Created a home environment that made progress possible even in a chaotic life.

If you’re a busy professional or parent reading this thinking you don’t have the time, it can be done.

You just need a clear plan that fits your life and some support along the way.

If you need help with that, message me ‘START’ and I’ll send you the details.

27/11/2025

I have always valued my sleep.

If you want faster fat loss and better muscle gain without working harder you need to fix your sleep first.

Most people focus on training and nutrition when they want to drop body fat or build muscle.

But the real results come when sleep is on point.

- Poor sleep drives cravings up
- It lowers your training performance
- It slows muscle growth
- It affects key hormones for both men and women

And it can make fat loss feel ten times harder than it needs to be

When sleep improves

- Hunger settles
- Energy lifts
- Training feels better
- Progress feels smoother

And you are far more consistent

Aim for seven to nine hours where you can

Keep caffeine earlier

Reduce screens late

Create a simple evening routine

Small changes make a big difference

If you want support with your fat loss and muscle gain and you want a coach who helps you balance your lifestyle around busy work and family life send me a message and I will talk you through how my coaching works

26/11/2025

Thinking about jumping on the GLP1 trend?

Read this before you start.

With jabs like Ozempic and Mounjaro becoming more and more popular, I’m still a big believer in getting incredible results without using them (just look at my client results).

But if you are planning to take them, I want to make sure you do it safely and set yourself up for success.

Most people will get little to no information on how to do things in a safe and effective way for longevity.

These meds work by suppressing appetite, which is why so many people see quick drops on the scales. The problem is if you stop eating enough, you risk losing muscle, slowing your metabolism, and becoming nutrient deficient. That’s why having a plan matters.

Here’s what to focus on

• Eat small meals that are protein dense and nutrient dense to protect muscle and avoid malnutrition
• Keep resistance training in your weekly routine so you lose body fat not muscle and so your metabolism stays strong when you come off them
• Stay well hydrated because digestion slows on these jabs and constipation can creep in fast

If you want more support with sustainable fat loss and long term results, tap follow and share this with someone who might be thinking about using GLP1s.

25/11/2025

7 weeks in and Johnny is already starting to look like a completely different person.

We’re just shy of 10 kg down.

And this is only the start of the journey.

But what makes this even more impressive is that he’s done it while juggling a seriously busy schedule. Work. Family. Long days. Low energy.

The same challenges every professional reading this will relate to.

Like many people in his position he struggled with:

• Finding the time to train when the day already feels full
• Grabbing quick convenience foods rather than balanced meals
• Feeling like he had to be perfect to make progress
• Starting strong on Monday and losing momentum by the weekend

So we simplified everything.

We built a structured training plan that fits his life.

We dialled in nutrition in a way that feels realistic not restrictive.

Nothing silly. No crazy diets.

Just sustainable changes done consistently.

The result?

A leaner stronger more confident version of Johnny in just 7 weeks.

And we’re only just getting started.

If you’re a busy parent or professional who wants results like this without turning your life upside down send me a message with the word RESULTS and I’ll show you how to get started.

24/11/2025

Being an online coach does not mean I have it all figured out.

I struggle just like any other busy parent and professional trying to stay on track.

My job is mostly sedentary and there is always something to do. Client check ins, writing programmes, calls, running the business. It never really stops.

Then there is family life. The boys have a full schedule of clubs and activities and most of my free time is spent taking them from one place to another. Add the house, the dog and all the usual life jobs and the days disappear fast.

So if you feel like you are always chasing time, I get it. I live it.

What keeps me on track is planning. Making the most of small opportunities when they appear. Working while the boys are at clubs so I can train later. Walking on calls. Prepping food before the chaos starts. Staying consistent even when motivation dips.

I do not stay on track by luck. I stay on track by being intentional.

And if I can manage it with a business, two boys and a busy life, you can too.

20/11/2025

The real win is not losing the weight. The real win is keeping it off.

Here’s Ben’s process update.

He’s the perfect example of what happens when you commit to long term change instead of short term fixes.

When he started he dropped 16kg by focusing on the basics.

Smart nutrition. Consistent resistance training. Building habits that worked around a demanding job and kids.

But the real success has come after the fat loss.

Ben has kept the weight off and then spent the last few months building muscle, improving his physique and feeling healthier than ever.

He has found a routine that fits his lifestyle instead of taking over his life.

He is happy with how he looks. He is happy with how he feels. And he is in a fantastic place physically and mentally.

This is what longevity looks like. This is what sustainable results look like.

If you want to stop starting again every few months and finally build results that last, send me a message and I will show you how to get there too.

Charlie Hobson Coach

08/12/2025

04/12/2025

03/12/2025

01/12/2025

30/11/2025

29/11/2025

28/11/2025

27/11/2025

26/11/2025

25/11/2025

24/11/2025

20/11/2025

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Monday	5am - 11pm
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