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Charlie Hobson Coach

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Wetherby
Charlie Hobson Coach

I help clients drop 10kg + for LIFE without following silly fad diets🤸

Ready to drop 10kg of body fat?

Send me a DM with the word ‘RESULTS’ and I will talk you through how I can help 😊

16/01/2026

👊 WIN: 8 Weeks of Premium Coaching

To kick start the new year now that we are all properly settled, I’m giving away 8 weeks of premium coaching worth £500+ to help one person start the year leaner, stronger, and more confident.

If you win, you’ll:

💥 Drop 8 to 16lbs and actually see it in your face, waist, and clothes
💥 Feel amazing heading into spring and confident in what you wear
💥 Break the cycle of giving up by the end of January
💥 Follow a plan that finally works long term

🎯 What’s included:

✅ 8 weeks of full coaching support covering training, nutrition, and accountability
✅ Home exercise bands kit

📅 Winner announced Tuesday 20th Jan

To enter:

1️⃣ Drop a 💪🏻 in the comments
2️⃣ DM me the word RESET

You must do both to qualify 👇

Let’s start the year strong 💪

14/01/2026

My client Deborah sent me this today! Absolutely love this!

Trying on a work skirt that fit her before our 12-week transformation.

The difference is incredible!

The downside is that she’s going to have to some shopping 😄

Well done Deborah, awesome stuff 🙌

13/01/2026

Fat loss jabs work.

But if you do them the wrong way, the rebound can be brutal.

Here’s what most people are not told 👇

When weight drops fast on GLP 1 jabs, muscle can drop with it if training and protein are not in place.

Less muscle means

• Lower daily calorie burn
• Slower metabolism
• Easier fat regain when you stop

That is why so many people regain weight after coming off.

The jab controls appetite.
It does NOT protect muscle.
It does NOT build habits.

If you are thinking about taking one, you need to set yourself up properly FIRST 👇

✔️ Prioritise protein at every meal
✔️ Lift weights 2 to 4 times per week
✔️ Keep steps and daily movement consistent
✔️ Understand the side effects and plan around them
✔️ Have a plan for life after the jab

Used properly, these jabs can be a powerful tool.
Used without structure, they can leave you lighter but weaker.

If you want fat loss you can actually keep, you need more than appetite suppression.

This is exactly what I help busy professionals do.

DM ‘GLP’ if you want help setting things up the right way.

11/01/2026

❄️Snow day! Triple decker for the win😂

10/01/2026

I’ll be honest, I’ve been coasting with my training for a while.

Not in bad shape.

Just not really working towards anything specific.

Work is busy.
Kids clubs never stop.
Family life is great but manic.

Maintaining hasn’t been a bad thing. I’ve stayed consistent, trained most weeks and kept myself in decent shape. I’ve just been comfortable.

This year I wanted a bit more direction.

I’m not chasing a photoshoot body. I’ve done that before and it’s not a priority for me now.

What I do want is purpose again.

To get stronger.
To get fitter.
To push myself with my training.

Running wise I want to bring my 5km time back under 20 minutes and get my 10km into the low 40s. Sub 40 would be a dream but I’m realistic.

Strength wise it’s about structure and progression. Front squat, bench, overhead press, weighted pull ups and finally ticking off a proper muscle up.

My physique will change as a byproduct and I’ll share that along the way, but that’s not the goal.

Getting goals written down matters. Training with intent matters. Having something to work towards changes everything.

09/01/2026

12 kg down. 10 cm off the waist. 14 weeks.

Johnny’s case study.

No nonsense. Just proper coaching.

Johnny didn’t get these results from random workouts or guesswork with food.

This is what actually went into it 👇

• We analysed his nutrition properly and built a plan that fit his lifestyle
• We tracked changes week by week and adjusted when needed
• He followed a focused training programme designed for him
• No silly exercises just effective sessions that deliver results
• Technique was reviewed and progressed so training stayed productive
• Stress and sleep were monitored not ignored
• Constant communication so nothing slipped through the cracks

This is what coaching should look like.

Structured. Individual. Sustainable.

If you’re a busy professional who wants real results without wasting time, this is exactly how I work.

Drop me a message with COACHING and let’s see if you’re a good fit.

07/01/2026

For 13 years I coached people face to face in the gym or at their homes.

Early mornings. Late nights. Hundreds of clients.

And honestly

I get better results now coaching people online.

Not because online is easier but because it actually fits real life.

Most people don’t struggle because they don’t train hard enough.

They struggle because life gets busy.

Work deadlines
Kids
Poor sleep
Social plans
Stress

Online coaching lets me support people through all of that.

Not just watch them train for an hour and send them on their way.

I can adjust training when weeks get hectic

Tweak calories when progress stalls

Keep people accountable between sessions

Help them navigate meals out, holidays and bad weeks without quitting

The result:

More consistency
Less all or nothing
Better long term results

Online coaching works because it’s built around real people with real lives.

Not perfect routines.

If you’re a busy professional and feel like you keep falling off.

It’s probably not effort you’re missing, It’s structure.

DM me the word COACHING if you want help getting results without living in the gym.

06/01/2026

If the scale goes up and it ruins your day, this is for you.

Because that number is lying to you more often than you think.

Short term scale changes are rarely body fat.

1kg of body fat is roughly 7,000 calories.

You don’t gain that overnight.

What does change fast is water.

- Carbs store glycogen and glycogen holds water.
- Salty meals increase water retention.
- Hard training causes inflammation and fluid retention.
- Poor sleep and stress raise cortisol which also pulls water into the body.

That alone can shift the scale up by 1 to 3kg in a day or two with zero fat gain.

Here’s where the real damage happens.

When you don’t understand this, the scale starts controlling your behaviour.

One weigh in can kill motivation.

People restrict harder, skip meals, overtrain or give up altogether.

That’s not discipline.

That’s misunderstanding physiology.

Fat loss is built by looking at trends, not single weigh ins.

Understand the science and you stop letting a number dictate your mood.

Save this for the next time the scale jumps up for no reason.

05/01/2026

Please stop doing this to yourself.

As a coach, this is the one thing I see over and over again.

Same people.
Same goals.
Same mistakes.

- Juice cleanses that leave you exhausted
- 1200 calorie diets that drop energy and motivation
- Cutting carbs completely because it worked once
- Hours of cardio while barely eating
- Another “reset” after another blowout weekend

I’m not judging. I get it.

When you’re busy, tired, and frustrated, quick fixes feel tempting.

But here’s what actually happens.

Extreme calorie restriction increases hunger hormones and drops energy.

Muscle mass is lost, which slows your metabolism long term.

Adherence drops, cravings spike, and weight comes back faster than it left.

That’s not a willpower issue. That’s biology.

After 16 years of coaching, the clients who succeed aren’t the ones who try harder.

They’re the ones who stop chasing extremes.

- They eat enough to fuel training.
- They lift weights to protect muscle.
- They manage calories without obsession.
- They build habits that fit around work, kids, and real life.

If you keep doing what never worked before, nothing changes.

And this is the bit I wish more people understood.

Fat loss doesn’t need to be miserable.

It needs to be sustainable.

If you’re done repeating the same cycle, it might be time for a different approach.

04/01/2026

Want to lose up to 10kg in the next 12 weeks without living in the gym or eating like a rabbit?

Here’s what actually works for busy parents and professionals 👇

1. Track what you eat

Not forever. Just long enough to understand where your calories are coming from. Awareness beats guesswork every time.

2. Move more than you think you do

Daily steps matter. Aim for around 10k where possible. Add 2 to 3 resistance sessions each week to protect muscle and boost fat loss.

3. Track progress properly

The scale lies sometimes. Photos, measurements and how clothes fit tell the real story.

4. Be patient and consistent

1 to 2 lb per week is the sweet spot. Fast results look good short term but rarely last.

This only works if it fits around work, kids and real life.

No extremes. No cutting out everything you enjoy.

If you want help doing this properly, DM me the word RESULTS and I’ll talk you through how I coach busy people to get in shape sustainably.

03/01/2026

Mindset and self sabotage. This one really matters.

One of the biggest reasons people fail to hit their goals has nothing to do with knowledge, time, or motivation.

It’s what’s going on in their head.

We all know the situation.

Those little voices that creep in when things feel hard.

“You’re never going to make this work.”
“You’re not making progress, so what’s the point?”
“You’ve tried before and failed.”

I’ve had them. I still get them. Especially during busy periods with work, kids, poor sleep, and stress.

One of the biggest drivers of self sabotage today is social media.

We’re constantly shown people in better shape, earning more, looking happier and more successful.

But it’s a highlight reel. Filtered. Curated.

No one posts the bad days or the mess behind the scenes.

So we compare our real life to someone else’s edited version and start questioning ourselves.

A few things that have genuinely helped me.

• Stop watching the news. I can’t control most of it and it only adds negativity.
• Positive self talk. Actively challenge the negative voice.
• Focus on small wins. Win the day, not the next 12 months.
• Cut out the mood hoovers. Harsh but life changing.
• Practice gratitude. Five minutes a day can shift perspective.

Mindset isn’t about being positive all the time.

It’s about catching yourself before you self sabotage.

That’s where real change starts.

Address

Wetherby

Opening Hours

Monday	5am - 11pm
Tuesday	5am - 11pm
Wednesday	5am - 11pm
Thursday	5am - 11pm
Friday	5am - 11pm
Saturday	5am - 11pm
Sunday	5am - 11pm

Website

http://www.charliehobson.co.uk/

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