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Monday 9:45am - 1:30pm Tuesday 5:30pm - 9:30pm Thursday 10am - 3pm Friday 10:30am - 1pm

Move Well Studio

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Wetherby
Move Well Studio

Core and pelvic floor rehab-focused classes in the heart of Wetherby. Try 3 classes for £28 ✨

Classes include:
Yoga flow
Reformer Pilates
Core & More
Restore Your Core
Pregnancy yoga
Mum & baby Pilates

✨ New to the studio?

09/12/2025

I’m so excited to open the doors to my brand new studio, and to give you a sneak preview of our lovely new space. 🥂

Join me for this special open day on Saturday 17 January

During the afternoon I’ll be offering a range of taster classes, including
✔️ reformer Pilates,
✔️ Core & More and
✔️ yoga flow.

We will also enjoy a relaxing sound bath, from the fabulous

There will be plenty of gifts and giveaways, including class passes.

Whether you’re a complete beginner, returning to exercise, or are looking for a welcoming community to help you move well and feel well, I’d love to welcome you.

Pop in for 5 minutes, or stay for the afternoon and enjoy a glass of fizz as you visit our lovely new home.

✨ Classes are now open for booking, with limited availability.

Book at www.movewellstudio.co.uk  I can’t wait to see you there.

Louisa

22/11/2025

I’m so excited to share that we have a new home.

From Saturday 17 January, Move Well will be offering yoga and Pilates classes in the centre of Wetherby, from our new space.

Our new home will include a calming, tranquil yoga studio, fully equipped with everything you need to enjoy a mat class.

We will also be opening a brand new reformer studio.

If you’re curious about reformer Pilates, or are managing an injury, these classes are for you. With numbers kept small, you can be sure to receive plenty of attention, with modifications and adaptations given as needed.

We will be opening our doors on Saturday 17 January, and would love you to call in and say. During the afternoon we will be offering taster yoga and Pilates classes, the chance to see our new space and enjoy a glass of fizz and some nibbles.

Be sure to check out our new class schedule at www.movewellstudio.co.uk for a full list of all classes and upcoming events.
Classes are filling up fast, so be sure to book your place soon.

So excited for this new chapter and I can’t wait to welcome you to Move Well Wetherby.

Louisa

             

05/10/2025

✨ Are you ready to move beyond “squeeze and engage.” ✨

1 in 3 women struggles with pelvic floor issues… yet most of the time, we’re still taught to spot-treat symptoms instead of understanding what’s really going on.

This practical, movement-based workshop is for yoga and Pilates teachers, fitness instructors, and hands-on therapists who want to go deeper — to help clients move, feel and heal in a truly connected way. 💫

We’ll explore:

🌿 Why prolapse, diastasis, incontinence and pelvic pain really happen

💨 How breath can either help or hinder recovery

🦶 How feet, posture and alignment affect the pelvic floor

💬 Why “engage your abs” might be doing more harm than good (and what to say instead!)

We won’t be ticking off exercises from a list. Instead we will be learning how to read the body, feel the connections, and teach movement that actually changes symptoms.

You’ll walk away feeling confident, informed and embodied — ready to support clients (and yourself!) with more awareness and ease.

🔥 Spaces are limited — don’t get left behind using outdated cues.

12/09/2025

This 5 week course will help you build strength, improve mobility and work with your body to support your core and pelvic floor.

If you struggle with:
-back pain
-pelvic organ prolapse
-diastasis-recti (abdominal separation)
-post-natal issues
-bladder leakage
Or you simply want to feel stronger, this course is for you.

Restore Your Core®️ is the method I used to heal my own ‘irreparable’ diastasis and rebuild confidence and strength in my body.

Despite teaching yoga and Pilates, and working with bodies every day, having 3 children in 4 years left me feeling like an alien in my own body. It felt broken, exhausted and a lost cause.

RYC®️ changed that.

Combining in-depth theory; yoga and Pilates-influenced exercises; and specific breath work, RYC® will help you move with a new level of awareness, so your core and pelvic floor can be responsive and functional in every activity.

During this 5-week course you’ll learn what unhelpful movement and postural patterns might be contributing to your symptoms, and how to reset them.

You will also learn how your breath influences your pelvic floor, and what small but significant adjustments you can make to create lasting change.

With a new level of whole-body awareness, you will be able to gradually and safely return to the activities you love, whether running after your kids, or running a marathon.

Alongside 5 weeks of live classes, you will also get:
✔️a 7-day recording of the live class, in case you want to recap or review any of the exercises we’ve done together;
✔️a supportive WhatsApp group where I’ll be on hand to answer your questions, offer support and keep you motivated;
✔️ weekly homework videos to work through in your own time. These are yours to keep, so you can come back to them whenever you need, and you can keep up the good work long after the course has ended;
✔️ one free place in my weekly Core & More ‘next stage’ class.

✅ In person places are limited to 10 people, so book now to avoid missing out.

👩‍💻 www.louisathomas.co.uk
📩 info@louisathomas.co.uk
📍 Move Well, Carlshead Business Centre, Paddock House Lane, Sicklinghall LS22 4BJ

19/07/2025

It’s really happening. 🇰🇪.

Bye bye Britain, Team Thomas (and Mr Hill) are on their way ✈️

07/07/2025

I’ll be taking a much-needed break this summer to enjoy a family holiday.

If you’re on my mailing list you will know we are heading to Kenya and Malawi for an epic trip, which includes some charity work in Katangi, Kenya; a safari in Masai Mara and a visit to Lake Malawi.

The studio will be having a little snooze while I’m away, but we will be back to it on Friday 8 August, fully refreshed and ready to roll out the mats again.

If you’re around during August, I’d love to see you in a class.

📋 Classes are now available to book at www.movewellstudio.co.uk

20/05/2025

If you’re ready to start moving well and feeling great, Move Well Studio has a yoga or Pilates class for you.

Located in a beautifully converted barn, away from noise, busyness and parking chaos, Move Well is the ideal space to unwind, reconnect and feel better in body and mind.

Every class is taught by me, Louisa Thomas - Yoga, Core & More.

I’ve been teaching yoga in the Wetherby area since 2007, and offer yoga and Pilates classes that combine functional and strength-building movements with deep rest and relaxation.

Working as a core and pelvic floor injury specialist for the past 10 years has helped me to read and understand bodies in an entirely new way, beyond any text book or teacher training formula.

My classes take the best from modern-day, evidence-based rehabilitation practices and blend them with ancient healing wisdom to ensure the physical body, the breath, the nervous system and the mind are all working in a balanced way - the perfect combination for wellness.

Classes at Move Well are suitable for all ages and abilities.

I offer classes for pregnancy, for the immediate post-natal period and for that ‘no-man’s land’ time when we’re not quite post-natal, but also not quite ready to join a regular class.

The classes are attended by men and by women, by those who are totally new to movement, and those who are professional movers. All ages, shapes and injuries are welcome.

Wherever you are starting from, every class will help you to make new discoveries about your body, build sustainable strength and improve your overall mobility. You will also enjoy some much-needed time-out to focus on you, learning mindfulness and breathing practices that will serve you as you move with more ease through life’s challenges.

If you are new to Move Well, you can enjoy 3 classes for the introductory price of £28.

I’d love to see you in a class soon.

Louisa

📍 Book now at www.movewellstudio.co.uk

Address

Move Well Studio, Pure Treatment Rooms, 11-13 Victoria Street
Wetherby
LS226RE

Opening Hours

Monday	9:45am - 1:30pm
Tuesday	5:30pm - 9:30pm
Thursday	10am - 3pm
Friday	10:30am - 1pm

Telephone

+447779644737

Website

http://www.movewellstudio.co.uk/

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