05/10/2025
✨ Are you ready to move beyond “squeeze and engage.” ✨
1 in 3 women struggles with pelvic floor issues… yet most of the time, we’re still taught to spot-treat symptoms instead of understanding what’s really going on.
This practical, movement-based workshop is for yoga and Pilates teachers, fitness instructors, and hands-on therapists who want to go deeper — to help clients move, feel and heal in a truly connected way. 💫
We’ll explore:
🌿 Why prolapse, diastasis, incontinence and pelvic pain really happen
💨 How breath can either help or hinder recovery
🦶 How feet, posture and alignment affect the pelvic floor
💬 Why “engage your abs” might be doing more harm than good (and what to say instead!)
We won’t be ticking off exercises from a list. Instead we will be learning how to read the body, feel the connections, and teach movement that actually changes symptoms.
You’ll walk away feeling confident, informed and embodied — ready to support clients (and yourself!) with more awareness and ease.
🔥 Spaces are limited — don’t get left behind using outdated cues.
