08/02/2026
Restore Your Core is back.
This whole-body exercise course is aimed at anyone struggling with core, pelvic floor or back issues.
It’s particularly helpful if you have:
✔️ diastasis recti (mummy tummy)
✔️ pelvic organ prolapse
✔️ urge or frequency incontinence
✔️ post-natal issues
✔️ pelvic pain
✔️ back pain
✔️ painful s*x
✔️ struggling to run, cough or sneeze without leaking
or you simply want to feel stronger in your core.
During our 5 weeks together, we will work through a range of functional movements designed to help you build strength, increase mobility and improve function.
As I guide you through each class, you’ll get to know your body’s movement or breathing compensations, and will understand how they might be compromising your core. With this new awareness, you will be able to make small but powerful adjustments to your breathing, your posture and your core response to ensure they are supporting you as you move through the world, every day.
Live classes take place at Move Well Studio, Wetherby, and combine some theory to understand the ‘whys’, while layering in the movements to address the ‘hows’.
As well as weekly, live movement classes, you will also get:
✨ a 7-day replay of the live class, in case you want to recap or review any of the exercises we’ve done together;
✨ supportive WhatsApp group where I will be on hand to answer your questions, offer support and keep you motivated;
✨ weekly homework videos to work through in your own time. These are yours to keep, so you can come back to them whenever you need, and you can keep up the good work long after the course has ended;
✨ one free place in my weekly Core & More ‘next stage’ class.
If you can’t join us in person, there are also limited places available to join the course via Zoom, from the comfort of your own home.
See www.movewellstudio.co.uk to book
