What are the opening hours?

Monday 9:45am - 1:30pm Tuesday 5:30pm - 9:30pm Wednesday 11am - 1pm Thursday 5:45pm - 8:30pm Friday 10am - 3pm

Move Well Studio

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United Kingdom
Wetherby
Move Well Studio

Boutique reformer Pilates and yoga studio in the heart of Wetherby. Try 3 classes for £28 ✨

Classes include:
Yoga flow
Reformer Pilates
Reformer Pilates for Pregnancy
Core & More
Restore Your Core
Mum & baby Pilates

✨ New to the studio?

24/03/2026

Nervous about trying reformer Pilates?

Intimidated by the scary looking equipment?

Maybe you’ve heard the hype and know Pilates could be really beneficial, but you’re worried you won’t be able to do it.

It’s no fun being the new kid, but I want to reassure you there is absolutely nothing to worry about.

We offer small group classes that are suitable for all bodies, regardless of age, gender, size and ability.

We all started somewhere. The hardest step is walking into the studio.

But once you've done that, you will see that we are a friendly bunch, and you'll be made very welcoming. Everyone in the class was a beginner at some point, and everyone knows how it feels to pluck up the courage to attend their first class.

It’s okay to be tucked in the corner of the room, where nobody (except me!) can see you.

It’s okay to just stop and watch an exercise for a while, then join in when you feel ready.

It’s okay to slow down an exercise, modify it, speak up if something doesn’t feel right, ask questions, laugh at yourself.

You’ll be encouraged to listen to your body, and to work with it in a way that feels nourishing and delicious. We absolutely don’t subscribe to the ‘no pain no gain’ model, in fact we couldn’t be further from that ethos.

The exercises are controlled, gentle, sometimes a little spicy, but absolutely accessible. They will help you improve your posture, untangle stiffness, access muscles you didn’t even know you had (in the best possible way), and leaving you feeling longer, lighter and more in tune with your body.

Many of our incredible movers are managing an injury, so you will be supported to find the most efficient way to move, and to give your body the best possible chance of recovery.

If this sounds like your sort of space, we would love to welcome you to Move Well Studio.

We offer Reformer Pilates classes 5 days a week, as well as Mat Pilates, yoga and core-rehab based classes and courses. We also offer classes for pregnancy, and for mums with new babies.

🌟 If you’re new to Move Well, you can take advantage of our 3-class intro offer for just £28. The offer is for any class on our schedule, so you can mix and match and find the right fit. 🌟

We can’t wait to help you to move well and feel better.��Louisa ��👩‍💻 www.movewellstudio.co.uk�📧 louisa@movewellstudio.co.uk

20/03/2026

Such a pleasure to welcome The Wetherby Wailer to our reformer class recently.

17/03/2026

Our beautiful reformer studio offers a space to slow down, breathe, move and connect.

We offer classes for all bodies, from expectant mums to those managing an injury; new mamas to new movers and every body in between.

We have classes Monday - Friday, with class sizes limited to just 7 people so you get plenty of attention, support and guidance.

If you’re new to reformer, you’ll be shown the ropes (literally) and guided through every movement, so the equipment can guide and support you as you move.

We are a friendly bunch and you’ll be made to feel welcome as soon as you walk through the door. You’ll also be invited to meet your body where it’s at, and work at a pace that feels right for you - no competing, no comparing.

If you’ve never visited Move Well before you can take advantage of our 3-class intro offer for £28.

I can’t wait to welcome you to a class soon.
Louisa

👩‍💻 Book now at www.movewellstudio.co.uk

wetherbypilates

15/03/2026

Happy Mother’s Day to the…
baby growers;
milk makers;
exhausted care givers;
meal preppers;
pantry stock-takers;
lunchbox packers;
taxi drivers (even when they’re adults);
personal financiers
toilet roll changers;
wound kissers;
ass wipers;
laundry doers;
Christmas magicians;
party planners;
appointment keepers;
permission slip signers;
WhatsApp readers (all 247 messages);
footy boot scrubbers
social planners;
time keepers;
home makers;
pro jugglers;
peace keepers;
educators;
emotional anchors;
Chief Everything Officers;
mental load carriers;
…and the ones who still find space to show up for their families, colleagues, friends and for themselves.

From one mum to another, I see you and all your many hats.

You deserve to be thoroughly spoilt and celebrated every single day.

📷 Me and the fur baby because the human babies were too busy making me breakfast in bed 💕

10/03/2026

If you’re curious about Reformer Pilates, or want to wind down with a flowing yoga class, our special intro offer is a great way to try before you commit.

If you’re new to Move Well, you can now join any 3 classes from our weekly schedule of yoga, Mat Pilates and reformer classes for the heavily discounted price of £28.

Every class is suitable for all, whether you’re new to Pilates, managing an injury or simply want to try something new.

We have classes for pregnant mums, and courses for new mums to exercise with baby by their side.

We have two fully equipped, brand new studios where you can move, breathe, connect and restore.

Our sunny, light-filled reformer studio has 7 reformers, plus a range of small props to help you feel supported, challenged and strong as you move.

Our mat studio is a cosy space where you can breathe away any tension as you strengthen, rebalance stretch and unwind.

Every class incorporates breathing practices to bring lightness to the body, settle the mind and enjoy some time-out.

We also offer bespoke 1-1 appointments to support you with injury recovery, and to help you move well and feel better.

Our class schedule is continually expanding, so be sure to keep an eye on our website for updates, new classes, retreats and events.

We can’t wait to welcome you soon.

Louisa

👩‍💻 www.movewellstudio.co.uk

📩 louisa@movewellstudio.co.uk

📞 07779 644737

23/02/2026

This Thursday sees the return of our Yoga Flow class.

Expect slow, flowing movements designed to generate heat, build strength, melt away tightness and tension and leave you feeling lighter in body and mind.

✅ Book now at www.movewellstudio.co.uk

12/02/2026

I love hearing how you’re enjoying the classes.
🤍🤍🤍

08/02/2026

Restore Your Core is back.

This whole-body exercise course is aimed at anyone struggling with core, pelvic floor or back issues.

It’s particularly helpful if you have:
✔️ diastasis recti (mummy tummy)
✔️ pelvic organ prolapse
✔️ urge or frequency incontinence
✔️ post-natal issues
✔️ pelvic pain
✔️ back pain
✔️ painful s*x
✔️ struggling to run, cough or sneeze without leaking
or you simply want to feel stronger in your core. 
During our 5 weeks together, we will work through a range of functional movements designed to help you build strength, increase mobility and improve function.  As I guide you through each class, you’ll get to know your body’s movement or breathing compensations, and will understand how they might be compromising your core. With this new awareness, you will be able to make small but powerful adjustments to your breathing, your posture and your core response to ensure they are supporting you as you move through the world, every day.

Live classes take place at Move Well Studio, Wetherby, and combine some theory to understand the ‘whys’, while layering in the movements to address the ‘hows’.  As well as weekly, live movement classes, you will also get:
✨ a 7-day replay of the live class, in case you want to recap or review any of the exercises we’ve done together;
✨ supportive WhatsApp group where I will be on hand to answer your questions, offer support and keep you motivated;
✨ weekly homework videos to work through in your own time. These are yours to keep, so you can come back to them whenever you need, and you can keep up the good work long after the course has ended;
✨ one free place in my weekly Core & More ‘next stage’ class.

If you can’t join us in person, there are also limited places available to join the course via Zoom, from the comfort of your own home.

See www.movewellstudio.co.uk to book

05/02/2026

Since opening our new studio at Pure Treatment Rooms in January, it’s been a joy to welcome so many new faces (and of course plenty of familiar ones).

As someone who spent years trying to navigate an injury, I know how essential it is to find the right sort of movement in a safe and inclusive environment.

My aim is that Move Well provides a calming space to move, breathe and connect, without comparing or competing. To encourage every body’s abilities, and to respect every body’s limitations. To help each person find a new appreciation for movement and a quiet space to breathe.

Our journey is just beginning and I’m so grateful to be sharing it with such an incredible community. 🤍✨

05/10/2025

✨ Are you ready to move beyond “squeeze and engage.” ✨

1 in 3 women struggles with pelvic floor issues… yet most of the time, we’re still taught to spot-treat symptoms instead of understanding what’s really going on.

This practical, movement-based workshop is for yoga and Pilates teachers, fitness instructors, and hands-on therapists who want to go deeper — to help clients move, feel and heal in a truly connected way. 💫

We’ll explore:

🌿 Why prolapse, diastasis, incontinence and pelvic pain really happen

💨 How breath can either help or hinder recovery

🦶 How feet, posture and alignment affect the pelvic floor

💬 Why “engage your abs” might be doing more harm than good (and what to say instead!)

We won’t be ticking off exercises from a list. Instead we will be learning how to read the body, feel the connections, and teach movement that actually changes symptoms.

You’ll walk away feeling confident, informed and embodied — ready to support clients (and yourself!) with more awareness and ease.

🔥 Spaces are limited — don’t get left behind using outdated cues.

Address

Move Well Studio, Pure Treatment Rooms, 11-13 Victoria Street
Wetherby
LS226RE

Opening Hours

Monday	9:45am - 1:30pm
Tuesday	5:30pm - 9:30pm
Wednesday	11am - 1pm
Thursday	5:45pm - 8:30pm
Friday	10am - 3pm

Telephone

+447779644737

Website

http://www.movewellstudio.co.uk/

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