Paul Perkins Physiotherapy

22/11/2021

For all those enquiring, I will be closed until Tuesday 30th of November.
I am still contactable/
Taking bookings for after this date ✅

01/10/2018

Well done to all the Braham park runners yesterday🏃🏼‍♂️🏃🏻‍♀️. Catherine hill getting 3rd lady 🥉

02/09/2018

Well done to Catherine and everyone today. Very hot out there for the runners. Hope the couple of guys who looked to be in a bit of trouble at the end are ok 🤞👍

30/08/2018

Wishing good luck and no niggles to all those running alongside the Mrs this Sunday.

I’ll be there cheering on familiar faces from the side-lines and I’m here for you pre-race for taping/strapping/advice and post-race recovery.

Tag me in your FB and Instagram race pics for 10% discount 💪👍

02/07/2017

The fun never ends. Just spent all weekend completing Matwork Level 1

Looking forward to using what we learnt 🤓

29/06/2017

http://www.telegraph.co.uk/news/2017/06/28/yogamore-dangerous-previously-thought-scientists-say/

Don't let this put you off. Yoga can have excellent benefits if done properly. Alignment/cues/body positioning are all key and should be directed by the teaching Physio or class instructor.

Yes it has scope to exacerbate current issues or create new ones if you don't respect this form of exercise and discuss with the instructor your existing conditions.

I am trained in Physio lead Yoga. If you have any questions please ask 😊

Yoga is more dangerous than previously thought and causes as many injuries as other sports, a study has found.

28/06/2017

Very impressed with new trainers. Not used this brand before. The 🌧🌧 didn't stop us 😜

11/06/2017

Triathlon debut! Well done leeds 👏 🏊🏻🚴🏻🏃

31/05/2017

Another session done in prep for Columbia Threadneedle World Triathlon Leeds Hope everyone else's training is going well 11th June 2017

27/05/2017

Nice open water swim this morning with LBT club in Otley 👌

09/05/2017

04/05/2017

Really pleased with my new gear. Thanks APC Clothing 👍