Athena Sleep Co.

22/04/2026

Collaborate with me and receive my sleep guides for free in return!

If you have a baby or toddler under 18 months, I'd love to gift you my sleep guide and hear your feedback shared with your followers 💖

Let me know if interested! No minimum followers required.

21/04/2026

19/04/2026

Privacy, who?

17/04/2026

Save this for reference!

Hitting the sweet spot with wake windows is crucial for restorative sleep.

Watching your baby's sleep cues and learning if they are a high or low sleep needs baby helps too.

These are average timings, some baby's manage more or less - that's absolutely fine!

If you need help with schedules and routines under 12 months, I have made a schedule guide for you that is easy to follow. Comment SCHEDULE and I'll send you the link.

Optimising nap times makes a world of difference to night time sleep 🙌🏼🌙

Hey - if you haven't already, hit follow! ❤️ You'll find lots of useful sleep advice over here ✨️

Katie x

15/04/2026

Waking after just 2 hours is exhausting overnight. Neither you or your baby are getting the rest you need!

Most babies wake between sleep cycles (every 1–2 hours) but if your baby needs help every single time, that’s why you’re stuck in the cycle 😴

Most people will just say "They're just hungry" but it is often more than that.

It usually comes down to things like:
✨ Sleep associations (feeding, rocking, dummy)
✨ Wake windows being off
✨ No consistent routine

And while feeding or rocking back to sleep works in the moment… it makes your baby feel they need this EVERY time they wake.

So they continue to wake and need you every 1-2 hours. It's exhausting!

But it is possible to change this, I've done it!

It's probably the most common issue parents come to me with. I've helped parents of baby's under 6 months, go from 5 wakes to just 1. Or, a 12 month old moving to no wakes! 🙌🏼

So, if you want to see longer stretches overnight, let me help you!
❤️ First, hit FOLLOW for free asleep advice
➡️ Next comment PLAN and I'll send you the link to the guide that gives you a step by step plan to work towards reduced wakes overnight.

You're not alone, nights can be exhausting. If you're sat here googling how to improve your baby's sleep, let me help you. I'm a Paeds Nurse and Sleep Consultant - determined to help Mums thrive in motherhood! ✨️

Katie x

13/04/2026

As if she needs any likes or shares to help her 'small' business 😂

But seriously, you don't realise how much it means to me for every like, comment share I get.

Or mostly, when I hear from a parent who says their friend recommended me to them 💖

So go on, choose a post of mine to share to a friend or your story, you'll make my day 🤗

29/01/2025

Come along to on Wednesday 5th February where you'll find Katie from here to answer all your sleep questions! 💤

Is your baby or toddler struggling with sleep right now? Gain expert advice from Katie (for free!) whilst your little one plays. She'll be here for the morning, providing free sleep advice plus a discount for services too! Find out more on the day!

Come along to Busy B's on Wednesday, 5th Feb to get involved.

See you there!

27/01/2025

Launching my new 0-6 month sleep guide! 🙌🏼
⚠️ GRAB 50% OFF FOR 24 HOURS ONLY ⚠️

I'm excited to share that my new and improved 0-6 month sleep guide is now available!

What you'll find in this guide:

✨️ Advice for building positive sleep habits such as self settling and longer naps

✨️ Development at each age from 0-6 months

✨️ Suitable wake windows for this age group

✨️ Routine examples to support healthy sleep

And SO much more - over 70 pages of invaluable advice!

If you'd like a copy of this guide - comment GUIDE below and I'll send you the link 🌟

23/01/2025

A few spots left for sleep support in January 🌟

Is sleep not sustainable for you at the moment?

Are you battling sleep with lots of wakes overnight? Or maybe you'd love your evenings back, knowing your baby is sleeping happily in their cot.

I'm here to help you 🙌🏼

With 2 spots left for the end of January. Get in touch today and we can start making positive changes next week ✨️

Comment SLEEP below and I'll message you to find out more about the issues you're facing 💖

21/01/2025

For all the new parents out there!

Here's some of my tip tips for supporting your newborn with sleep and wellbeing 🌟

Remember, there are no bad habits here, don't feel the pressure for following a routine and lean on those around you for support 💖

For those short wake windows (60-90 minutes) I recommend contrast products, such as their muslins or flashcards. Great for connection with your baby and developing their vision and focus.

Find these tips helpful? Tag a new Mum, or share with them 🙌🏼

Comment GUIDE below if you'd like a discount code for my Newborn Sleep Guide ⬇️

13/01/2025

Before we started working together, in this Mums words she said "I don't know what to do". She felt defeated.

Her 12 month old was defiant at bedtime, each night it was a fight, where previously she was going down with ease.

She would wake multiple times overnight, sometimes she was awake for a few hours in the middle of the night.

Now almost 2 weeks into sleep support, she is a different baby. Sleeping through the night to the point that Mum asked should I be waking her up!!

If you'd like results like this by the end of January, comment 'SLEEP' below. Until 8pm TONIGHT, I am offering £30 off my sleep support to the first 5 people that book in.

January can be your month for sleep transformation too!