The Body Shed

24/04/2026

New FLOW commences next week. Limited spaces available.

What is FLOW?
A fluid, continuous class that blends ballet barre with Pilates-based methods and techniques, with elements of yoga woven throughout. The focus is on controlled, intentional movement that builds strength while maintaining length through the body.
This style of training targets the deeper intrinsic muscles to improve stability, posture, and overall body awareness. Expect low-impact but highly effective exercises that activate and strengthen without adding bulk, helping to create a long, lean physique.
seamlessly move from one exercise to the next, encouraging focus, coordination, and a strong mind-body connection. It is suitable for all levels and is designed to progressively develop your strength, control, and technique over the course.

Course dates:
Mondays 7- 8 p.m
Commencing 27th April
(6-weeks course-no class on bank holidays)
Thursdays 10-11 a.m
Commencing 30th April
(6-week course)

To book:
https://www.clubdancefit.co.uk/thebodysheduk

Email: thebodysheduk@gmail.com
Call or WhatsApp: 07711719199

21/04/2026

Join XBody EMS Master Trainer Dede McGarrity Yates this Wednesday, 20 May (11:00 AM – 5:00 PM) for a hands-on, in-depth course in EMS training - the future of fitness.

Electric Muscle Stimulation (EMS) targets deep muscle fibers for faster, more powerful results in less time.

You’ll learn:
• The science of EMS
• Client safety & protocols
• Real-world practice with live clients

Course Format:
• Start online today
• Practical Training: Wednesday, 20th May 2026 | 11:00 AM – 5:00 PM

Finish with a final exam to earn your official XBody Instructor Certification.

Ready to level up your fitness career with cutting-edge tech? Book now!

For more information:
• WhatsApp or call: 07711 719199
• Email: dede@xbodyworld.co.uk
• Or send a DM

19/04/2026

Every Tuesday
7-8 pm
Three Rivers Academy
(Walton)
A party and a workout rolled into one!
To Book: https://www.clubdancefit.co.uk/book-online
An Easy, effective dance/Fitness class for a super full-body workout with easy-to-follow routines
Let’s glow 🌟
Work out to the best ‘90s and current chart hits whilst having fun with your buddies
Booking now open
To Book: https://www.clubdancefit.co.uk/book-online

03/04/2026

Happy Easter from The Body Shed
Ware celebrating strength, movement, and the power of showing up for you.

Firing up muscles with XBody EMS
Flying high on the yoga trapeze
Building strength
Flowing through classes
And finding grace at the barre

Every session is a step toward a stronger, healthier, more energised you.

Spring is all about renewal
Feel stronger
Move better
Live well
Transform your fitness routine and feel amazing

Wishing you a joyful and energising Easter

WhatsApp, call or text- 07711719199
Email thebodysheduk@gmail.com
Website - thebodyshed.co.uk

28/03/2026

16/02/2026

Become a Certified EMS Instructor
Train with internationally recognized Master Trainer Dede McGarrity Yates.

Learn:
• EMS science, safety & client protocols
• Hands-on practice with live clients

Format:
• Online theory – start anytime
• Practical Day: Friday, 27 Feb 2026 in London
• Final Exam: Earn your official XBody Instructor Certification

Lead the fitness revolution — DM to enroll!
Whatsapp/Call 07711719199
Email: dede@xbodyworld.co.uk

Limited spots available.

07/02/2026

Strong muscles. Better movement. Longer life. 💫

For 3 years, the amazing Dr. Nat has been a staple at The Body Shed. As a doctor, she knows strength and mobility are the foundations of independence—it’s why she started, and why she’ll never stop!

From Yoga Trapeze to XBody EMS, Natalie practices what she preaches. She uses XBody EMS to activate muscles efficiently, improve circulation, and build strength from the inside out. 🩺💪

It’s not just training—it’s longevity in motion.

DoctorApproved StrongerForLonger

04/01/2026

At The Body Shed

Flow-(Barre,Pilates & Yoga) class
New courses commence

Monday 5th Jan 2026

6 week course

7-8 pm

or

Thursday 8th Jan 2026

10-11am

5 week course

FLOW

Transforming into a long lean physique, with a core to envy. Focusing on toning,

lifting & sculpting whilst increasing flexibility & mobility.
To book

www.clubdancefit.co.uk/thebodysheduk

or


Curated fitness

Book a consultation and discover what The Body Shed can do for you:

EMS. TRX. YOGA TRAPEZE

and much more

Email - thebodysheduk@gmail.com

Call/Text - 07711719199

Website - thebodyshed.co.uk

01/01/2026

Happy New Year 2026 🎉

This is the year of strength, consistency, and next-level results.

With EMS training, every session works deeper — activating more muscle fibres, boosting strength, improving performance, and saving time.

Train smarter. Move stronger. Become unstoppable.

NewYearNewStrength

07/12/2025

Become a Certified XBody EMS Instructor

Last XBody EMS Instructor Training of 2025
Step into the new year as a fully qualified instructor — ready to grow your business and lead the fitness revolution.

Join internationally recognized Master Trainer Dede for a hands-on, in-depth course in XBody EMS training — the future of fitness.

Electric Muscle Stimulation (EMS) activates deep muscle fibers for faster, more effective results in less time.
This comprehensive course covers:
• The science behind EMS
• Client protocols and safety
• Real-world practical training with live clients

Course Format:
• Online theory: Begin anytime
• Practical Day 1: Wednesday 17th December 2025
• Includes two in-person practical days and real-client shadowing

Finish with a final exam to earn your official XBody Instructor Certification.

Perfect for personal trainers, coaches, and studio owners ready to level up and add the latest in fitness technology to their toolkit.

Limited spaces available for this final 2025 intake – don’t miss out.

To book:
Call/Text Dede — 07711 719199
Email — dede@xbodyworld.co.uk