Matt Wallden Elite Health & Performance

10/11/2025

How to calculate your slow twitch : fast twitch muscle fibre ratio - based on your 1RM

09/11/2025

Join us LIVE - in San Diego… or from your sofa! -

If you haven’t seen already, this February, Suzi Nevell & Matt Wallden are teaming up for a powerful series of 6 x 1-Day Workshops, broadcast live from San Diego — and available for you to join from anywhere in the world.

08/11/2025

6 Days - 2 Masters - 1 Chance! *|https://mailchi.mp/mattwallden/6-days-2-masters-1-chance-to-level-up-your-skills-12854110|*

06/11/2025

DONT MISS IT IF YOU CANT MAKE IT!!
If travelling to Cali’ in February isn’t an option for you, you don’t have to miss out. Join us online - live and/or for the recording! 👊🏼

06/11/2025

05/11/2025

A practical preview of some of the testing we’ll go through in our Program Design 2.0 workshop, in February, San Diego. 👊🏼💪🏼

05/11/2025

04/11/2025

If you missed the deadline, no problem - DM us before Saturday 8th November and we’ll look after you! 🙌🏼

03/11/2025

31/10/2025

Just a hallow'ed note, on this hallow'ed eve, to let all the of this page know that the Earlybird 🪦DEADLINE⚰️ for our upcoming San Diego Workshop Series is tomorrow - Nov 1st!

So, get your gh🎃ulish fetishes out the way tonight and *treat* yourself to the *tricks* we'll be teaching you in February! 👻

To find out more or to secure your place, go to this link:
https://mattwallden.com/cali-workshops/

Happy Halloween !

6 Days - 6 unique workShopsFrom February 12th-17th 2026, in San Diego - a short walk from the beautiful Pacific Beach, the amazing Suzi Nevell and I will hosting 6 days of learning together.Thu 12th: The TMJ Complex in Context (iMS4s & IMS5s only)Without a proper understanding of the TMJ you may be...

31/10/2025

“Deadlifts are dangerous because they create shear on the spine“ … true or false? Perhaps true AND false?!

29/10/2025

“The deadlift doesn’t even target the lumbar erectors”… hmmmm 🤔