Julia Young Nutrition

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United Kingdom
Weybridge
Julia Young Nutrition

Registered Nutritional Therapist, specialising in fertility

07/11/2025

There are still 50 days until Christmas, plenty of time to make real progress with your fertility goals.

Don’t put things on hold just because it’s a busy season or feels “too hard” to start now.

Small, consistent steps between now and the end of the year can make a huge difference for your hormones, cycle health and chances of conceiving, especially if you have PCOS.

It’s also the perfect time to get support around navigating festive events, food, stress and routines in a way that still supports your fertility.

DM me “2026” if you want to find out how we can work on this together before the new year.

04/11/2025

Inflammation in PCOS isn’t just about food, while what you eat matters, there are other factors that can quietly affect your hormones and egg quality.

Stress, poor sleep, gut imbalances, gum disease, and even environmental toxins can all contribute to chronic inflammation.

Many people focus on diet and supplements, but addressing these “hidden” triggers can make a big difference for your fertility.

If you’re already eating well, it’s worth looking at these areas too:

➡️Stress management: Chronic stress can affect hormone balance and ovulation.

➡️Sleep quality: Poor sleep disrupts your circadian rhythm and metabolic health.

➡️Gut health: Imbalances in your gut microbiome can drive inflammation and affect nutrient absorption.

➡️Environmental exposures: Everyday toxins can subtly impact your hormonal balance.

Drop me a DM if you’d like help with reducing inflammation to support your PCOS & fertility.

18/09/2025

These are my non-negotiables for supporting PCOS and fertility.

They’re simple, sustainable habits that help keep blood sugar stable, reduce inflammation and support hormonal balance, without the burnout.

What would you add to your own list?

13/09/2025

Free Live Training: Nourish for Fertility

I’m running a live online session next week where you’ll learn how to:

➡️Take a food-first approach to support your fertility

➡️Put simple nutrition & lifestyle steps into practice straight away

➡️Nourish yourself without restrictive diets

Because it’s live, you’ll also get the chance to ask me your questions.

📅 Wednesday 17 September, 7:30 pm BST
📍 Online
🎟️ visit link in bio to reserve your free spot.

Come join me for an evening of practical tips and support for your fertility journey.

27/08/2025

Three years TTC, multiple health challenges, and a lot of anxiety - but by working on gut and microbiome health for both partners, making small lifestyle changes, and improving resilience, everything shifted.

They went into IVF feeling stronger and healthier, and now have a healthy baby boy after success on their very first transfer.

26/07/2025

Iron is just one of the key nutrients we assess when looking at your fertility.

But it’s not just about whether your levels are normal, we want them to be optimal.

If your iron isn’t where it should be, nutrition and lifestyle changes can often make a big difference.

But the most important step?

Understanding why your levels are low or high in the first place, so we can address the root cause and support your fertility more effectively.

Address

Weybridge

Telephone

+447715890894

Website

http://www.juliayoungnutrition.com/

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Want your practice to be the top-listed Clinic in Weybridge?

Do you want to feel your best every day?

Are you struggling a with a specific health issue, looking to lose weight or kick start a healthier way of life?

I work with women who want to improve their health and discover renewed energy and balance. If you feel like your hormones are out of whack, your energy isn’t what it used to be and your health is less than optimum, let me help you to start feeling amazing again.

Whilst I work with clients with various health issues, I have a particular interest in supporting women with their fertility. If you are struggling to conceive, seeking support on your IVF journey or looking for help to conceive naturally, find out how my nutrition and lifestyle support can help you.

I’m a Registered Nutritional Therapist based in Weybridge, Surrey. I provide a confidential, supportive and reliable nutritional therapy service, offering personalised one-to-one nutrition and lifestyle consultations.