Dorset Physio

28/10/2025

We are so lucky to have this fabulous team offering reformer Pilates at zone, I am such an advocate for Pilates and the new facility and team is proving a great hit for the community

https://www.facebook.com/share/p/1JBE9eLAzX/?mibextid=wwXIfr

27/10/2025

🌟 Welcome to the Team – John Cancea! 🌟

We’re excited to welcome John Cancea, a talented physiotherapist, sports massage therapist, and personal trainer, to Dorset Physio!

John brings great energy and a passion for helping people recover, move better, and build strength. 💪

✨ To celebrate his start, we’re offering 50% off massage or personal training sessions with John throughout December.

27/09/2025

This is heart wrenching!!! https://www.facebook.com/share/1TEVvY5dKs/?mibextid=wwXIfr

More than a thousand disabled children are waiting for wheelchairs and equipment that could transform their lives, Whizz Kidz say

01/09/2025

I will be covering this event next weekend! How exciting. Fingers crossed for a great weekend of epic competition and sunshine!

The best teams in the country will converge at Bournemouth pier to battle it out for the title of UK Champion! In addition, the UKBT will be running a number of beach events in the community from our brilliant venue, providing something for the entire town to get involved with!​

24/06/2025

Wooo hooo!!! This is just fabulous news! A huge congratulations to the team at Zone it’s an absolute pleasure to be based at the gym and to work with such an amazing team. Well earned and well deserved!!!

https://www.dorsetecho.co.uk/news/25261116.zone-health-fitness-club-wins-dorset-echo-gym-year/?ref=socialflow&fbclid=IwQ0xDSwLH7LJleHRuA2FlbQIxMQABHvwqCZMaVzj1U8LjOZfBJIbwwNqlnLFzcXOOP9lPl7Et2I21bvcF3hGvBrHx_aem_pn52eoGeKFmcdnxAbzaMLA

WE are pleased to announce that the 2025 Dorset Echo's Gym of the Year contest has been decided

12/05/2025

It’s so worrying to hear of more cuts to NHS I think services are tighter and tighter compared to what we had 25 years ago. Physio rehab is just not prioritised and people are facing more long term disabilities because of it. Keeping people moving well is fundamental to long term health. Rehab isn’t optional it’s essential.

https://www.facebook.com/share/v/16BeorPXmC/?mibextid=wwXIfr

07/05/2025

Huge congrats to our fabulous Physio Jatin who has returned from teaching in India. We are looking forward to hearing about your next course!! You can book a hands on therapy session with J via our appointment page https://www.dorsetphysio.com/make-and-appointment

03/05/2025

I absolutely whole heartedly agree. Take a read……

Natalie Higley and Nicky Stevens, from Caversham say "women should be embracing weightlifting."

03/05/2025

Bank holiday weekend and don’t you feel like summer is nearly here. Birds are tweeting and the sounds of nature is wide awake. To help you enjoy making the most of it Michael Moseley has some tips for you to stay healthy now the sunshine is here. Enjoy!

Dr Michael Mosley explains the small tweaks you can make to your everyday routine

02/05/2025

So many peope get given the diagnosis of Fibromyalgia without a clear education of what it is or coaching on how to help improve the symptoms.

We can help at Dorset Physio if you want to learn more or have some treatments to help with pain management please get in touch.

https://www.facebook.com/share/p/15HrSHUgJY/?mibextid=wwXIfr

01/05/2025

The world health organisation defines health as a state of physical, mental and social wellbeing…… Gyms are a great way to improve all three. Get in touch if you need help returning to exercise or learning what you can do to keep healthy.

Gyms are no longer a place to just work out. Instead more young people are joining them to make new friends and be a part of a community, rather than just getting active. Read more about the reasons why here: https://bit.ly/3XNbTwZ

30/04/2025

What a glorious week to keep active!!

The sun is out! Go and grab yourself some Vitamin D? 😎

Getting outside in the sun offers numerous health benefits, including an improved mood, decreased stress, and reduced feelings of fatigue.

Just don't forget your SPF ☀️