Lucy Ruddle IBCLC

17/11/2025

15/11/2025

Tired of wondering if your toddler’s sleep is “normal”? 😴
This Toddler Sleep Guide (£8) breaks down what’s realistic at each age — no rigid routines, no guilt, no “cry it out.”

Just gentle, evidence-based information from a certified sleep coach who supports responsive parenting. 💛

📘 Download here: https://www.lucyruddle.co.uk/shop/holisticsleep

11/11/2025

Breastfeeding grief is real. And you're not alone in feeling it.

Breastfeeding Grief: Understanding and Recovery explores why so many parents carry guilt after feeding doesn’t go to plan — and offers tools for making peace with your experience.
It’s not about blame. It’s about truth, healing, and reclaiming your story.

💛 https://amzn.to/3zWoC7w

05/11/2025

Parenting while trying to stay regulated can be a lot.
Especially if you’re neurodivergent — your own sensory needs and emotions can feel like one more thing on an already full plate.

My free Quick Guide: Supporting Regulation in Parents shares gentle ways to recognise when you’re becoming dysregulated, and simple ideas to help your body and mind find calm again. 💛

✨ Free download: https://bit.ly/RegulationIBCLC

01/11/2025

Feeding your baby is hard enough without dodgy advice from all directions.
This book clears up the confusion and calls out the myths — so you can feel confident in what’s actually true.

Breastfeeding Myths = common sense + evidence + support.
📖 https://amzn.to/46Kf6CU

26/10/2025

Wondering what to offer first? How to prep purees? Or how to make meals fun and stress-free?

The First Foods Guide (£5) gives you calm, balanced advice — with recipes, finger food ideas, and planners to help you enjoy this new stage with your baby.

✨ https://bit.ly/FirstFoodsIBCLC