Lucy Ruddle IBCLC

Lucy Ruddle IBCLC International Board Certified Lactation Consultant (IBCLC) in West Dorset.

09/12/2025
08/12/2025

The Little Drummer Boy:

🧒🏼🥁"I played my drum for him."

🤦‍♀️No. Child. Absolutely not. Get out of this stable with that drum before you wake the baby up - it just took an hour to get him to settle in the manger.

Weaning isn’t “all or nothing.”This guide explores how to gently move forward while honouring your toddler’s feelings — ...
05/12/2025

Weaning isn’t “all or nothing.”
This guide explores how to gently move forward while honouring your toddler’s feelings — and your own needs too.

A kind, evidence-based approach to boundaries and breastfeeding transitions. ✨

ÂŁ5 Instant access here: https://bit.ly/WeaningIBCLC

My thoughts on the Formula for Change Campaign:TL;DR: Letting people use loyalty points for formula is basically a plast...
05/12/2025

My thoughts on the Formula for Change Campaign:

TL;DR: Letting people use loyalty points for formula is basically a plaster over a wound that actually needs stitches.

It was announced yesterday that UK guidance is changing, and retailers will now be allowed to accept loyalty points when customers buy infant formula. This hasn’t been allowed before. The reasons were partly about worries that loyalty schemes might reduce breastfeeding rates, and partly about concerns that these schemes can push up product prices over time.

People in breastfeeding support circles are understandably worried. A lot of parents and other professionals are pleased. And if you’ve followed me for a while, you won’t be shocked to learn that my view is… nuanced.

The internet hates nuance. I accept it.😅

Here’s what we actually know:

• Formula is too expensive.

The Telegraph recently reported that formula companies are making profit margins of 50 to 75 percent, compared to the usual 5 percent for most food products.

• Making formula easier to access can contribute to normalising it, but the size of the effect depends on the scale.

We have solid evidence, including the BMJ article (linked in the comments), that free samples and promotional activity make it more likely that breastfeeding stops earlier than intended. These are large-scale marketing tactics. Allowing parents to use their own existing loyalty points is not the same thing, *but it sits in the same general direction.* The difference is that it is a smaller nudge.

• Babies who are not breastfed still need to eat.

• Formula is now so expensive that some families report watering it down to make it last longer.
This is dangerous, and it reflects how brutal the current cost of living situation is for many households.

• Most parents want to breastfeed and most feel guilt, shame or grief when they can’t.

When I was told I couldn’t use my Boots points to buy formula for my eldest, I felt horrible. And I didn’t stop breastfeeding because I could or couldn’t use loyalty points. I stopped because I didn’t have support. A decade of doing this work has taught me that my experience is sadly very normal in the UK.

• Loyalty schemes don’t make formula cheaper.

You don’t earn points on formula. You use points earned from other spending. The more spare money a family has, the more points they build up, which means the families who need the most help are the ones who benefit the least.

• This change does not fix the actual reason people turn to formula when they didn’t plan to.

We do not provide good, consistent, timely breastfeeding support. Not across the UK. Not for everyone. Not at the right moments.

So is this new policy a win? A step backward? Something in the middle?

My instinct is that, on its own, it will not change much for most families.

Families who already struggle to afford formula will still struggle.

Parents who want to breastfeed will still not receive the support they need.

Formula companies will still make eye-watering profits on an essential product.

In the bigger picture, I am cautious. Sometimes small shifts like this end up opening the door to weaker marketing restrictions or price changes later on. Time will tell.

Dear Scully,If you were rooming in with your Plot Device Infant, he wouldn’t have been nearly taken out by the super sol...
04/12/2025

Dear Scully,

If you were rooming in with your Plot Device Infant, he wouldn’t have been nearly taken out by the super soldier who somehow got into your apartment. Again.

Also, your apartment is broken into at least twice a year. You're an FBI agent — keep your 🔫 somewhere sensible and get better security.

You're welcome.
----------

There was not one woman in The X-Files writer’s room and it shows. 🙄

*If you want a deep dive into how lack of perinatal support is actually what led to this postnatal hellscape... let me know. This post is just for fun though, okay? I'm not actually victim blaming a fictional character for the plot she was written into. Got it? Good. Here's a UFO: 🛸

** Also, I STG if anyone yells at me about spoilers for an episode that was aired 24yrs ago I will riot.

Relactation isn’t talked about enough — but it’s absolutely possible.This book explains how to rebuild your milk supply,...
01/12/2025

Relactation isn’t talked about enough — but it’s absolutely possible.

This book explains how to rebuild your milk supply, even after a long break.
No pressure. No judgement. Just clear info and supportive guidance for wherever you're starting from.

📖https://amzn.to/3KiEMx3

Every feeding journey is unique — and this free planner is here to support yours.Use it to sketch out your combination f...
25/11/2025

Every feeding journey is unique — and this free planner is here to support yours.

Use it to sketch out your combination feeding plan, explore what feels right for you, and create a feeding rhythm that truly works for your baby.

🌿 Download for free: https://bit.ly/47ZdeGG

There’s no one “right” way to feed a baby.Mixed Up is the book I wish every combo-feeding family had:✔️ Respectful✔️ Evi...
24/11/2025

There’s no one “right” way to feed a baby.

Mixed Up is the book I wish every combo-feeding family had:
✔️ Respectful
✔️ Evidence-based
✔️ Supportive of your choices

Whether you're topping up, mix feeding regularly, or figuring it all out as you go — this book is here to support you.

🍼https://amzn.to/4oTZZNG

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Preston
Weymouth
DT36BT

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