Lucy Ruddle IBCLC

17/01/2026

This is your reminder that it's totally normal for young children to wake up multiple times during the night to connect with their safe adult. This is a natural part of development and helps them feel safe and secure.

Remember to take care of yourself too and don't hesitate to reach out for support if you need it. You're doing a great job!

16/01/2026

Everyone seems to have an opinion on breastfeeding — but not everyone has the facts.

Breastfeeding Myths takes a close look at the most common (and damaging) myths about lactation, and sets the record straight.

Less guilt. Less doubt. More confidence.

💛 https://amzn.to/46Kf6CU

15/01/2026

A lot of people find the transition to parenthood hard. The lack of sleep, the days blurring into one, the constant guilt and self doubt... its rough. And if you’re neurodivergent it can be especially difficult to look after yourself if your routine and plans are constantly being disrupted by a newborn.

A sling can be really helpful for allowing you freedom to carry out some of your usual tasks while keeping baby close to you. If you can afford one, a doula is a great option for some hands-on support – or maybe you can call in some friends and family?

For a while I kept a little basket with wipes, dry shampoo, a toothbrush and toothpaste, and my medications by my bed, because feeling grubby is a sensory nightmare for me, but I couldn’t guarantee a daily shower. I also filled the freezer with my “safe” ready meals (based on taste and texture – and therefore my ability to eat them if food aversion popped up!)

What accommodations can you make to your daily routine that will support you?

14/01/2026

Sometimes you just need a bit of guidance to get through the tricky moments.

My free guides cover common challenges with feeding, sleep, and parenting — written to be clear, evidence-based, and kind.

Whether it’s mastitis, toddler sleep, or simply wondering what’s normal, you’ll find lots of tips and reassurance ready to download.

✨

I am here to help.Hey - I’m glad you found me. I know how tricky motherhood can be and I want to offer you a safe space, to pause and rest, and get the support that you deserve. Wherever you are on your parenting journey.Chat with me Find the support you need As a qualified Lactation Consultant (I...

13/01/2026

Thinking about relactation? Here are a few supportive starting points:

✨ Skin-to-skin — simple, powerful, and regulation-supporting for both of you.
✨ Responsive time at the breast/chest — even without milk yet, it rebuilds the feeding relationship.
✨ Regular stimulation — expressing or pumping little and often encourages supply to grow.
✨ Take pressure off the numbers — progress isn’t always linear, and tiny changes still matter.

You deserve support that honours your goals, your capacity, and your pace. There is no “too late.”

12/01/2026

Books that don’t judge.
Books that help you feel less alone.
Books that support you.
From breastfeeding grief to inducing lactation, Lucy’s guides are here to help.
🧡 https://bit.ly/LucyRuddleBooks

08/01/2026

Things I say that sound weird out of context:

"It's ok, I've seen more b***s than I've had hot dinners at this point, let's have a look."

( . )( . ) 😂🙈

02/01/2026

31/12/2025

Comfort matters — for both you and your baby.
A deep latch can reduce pain, improve milk transfer, and make feeding feel more sustainable… but it’s not always instinctive.

My Latching 101 Guide (£8) walks you through:
✔ recognising a shallow latch
✔ using breast shaping
✔ new positions and holds
✔ how to support a deeper, more effective latch

Clear photos + practical steps = less stress, more connection.

If you’re ready for breastfeeding to feel smoother, this guide is a lovely place to start.

24/12/2025

I wish you all a very happy and regulated holiday time, but just in case things get tricky, this is a little reminder that if you need support over the holiday period, there are many free resources available on the website.

21/12/2025

There’s no one “right” way to feed a baby.

Mixed Up is the book I wish every combo-feeding family had:
✔️ Respectful
✔️ Evidence-based
✔️ Supportive of your choices

Whether you're topping up, mix feeding regularly, or figuring it all out as you go — this book is here to support you.

🍼https://amzn.to/4oTZZNG