Sam Wilson Zara Health & Wellness

Sam Wilson Zara Health & Wellness Online women's fitness and health coaching

Email sam@samwilsonfitness.co.uk for bookings and information or visit www.samwilsonfitness.co.uk
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The Original Womens Health, Fitness & Wellness Studio
Established 2002
Pre/Postnatal
HER Female Fitness for all women
EMPOWER HER for 40+ women
Personal Training for Women Only
Small Group PT for Women Only
Yoga & Pilates
Workshops & Events

12/02/2026

We can’t wait to welcome you tomorrow 🙌❤️

A few from Tuesday 💪❤️Yoga from the back and small group PT More tonight 🙌💪
04/02/2026

A few from Tuesday 💪❤️

Yoga from the back and small group PT

More tonight 🙌💪

💫💫🙌4 YEARS 🙌💫💫Revisiting our studio to tell you all about the sessions we offer here at samwilsonzara health & wellness ...
21/01/2026

💫💫🙌4 YEARS 🙌💫💫

Revisiting our studio to tell you all about the sessions we offer here at samwilsonzara health & wellness 💫💫

As we come into mid January and 4 years at our current location, 2026 look set to be full of amazing sessions!

As a pioneer of women’s health & wellness in Weymouth, the studio offers every woman the opportunity to train with other women and enjoy real community. I say the word community with care as it seems to be a buzz word at the moment, but we really do have a wonderful gathering of women of all ages here and you can feel this in every session.

Whether you like to FEEL THE BURN as our iconic sign suggests, with classes such as HER WEIGHTS & KETTLEBELLS or sweat 😥 with HER STRONG | SWEAT.

You might prefer mind & body sessions such as YogaFlow, Pilates, or our monthly events with sound baths and guest teachers.

Our small group PT sessions are for you if you want programmed sessions that are progressive and focused.

For pregnancy & postnatal women we have the original FitMum & soon we’ll have small group pregnancy training 🙌💫

From February, I’ll finally be uploading weekly STRENGTH | STRETCH videos to all members to train at home. Or you can pay for this outside of the studio membership.

As we continue to grow with new coach &
current teachers .aplin.fitness with Laura as our fav long time cover instructor, we will continue to promote balanced health & wellness and encourage long term commitment to health for everyone. Soon we’ll be looking for more coaches to join our beautiful womens health studio here in Weymouth.

We thank you for being part of our journey so far, 24 years in!! 💪🙌❤️💪🙌❤️

120 women through the studio doors this week ❤️ and still more to come as we get to the end of the first week of 2026 🙌T...
08/01/2026

120 women through the studio doors this week ❤️ and still more to come as we get to the end of the first week of 2026 🙌

Thank you to each and every one of you for showing up and committing to yourself.

We always say that you just have to get yourself to the studio and once you’re there, we will do the rest.

We will motivate you
We will encourage you
We will listen to you
We will support you

Strength for women means more than simply lifting weights. It means community and it means friendship.

Thanks for a great first week back 💪❤️

We’re back 2026 🙌🙌😍😍The first FitMum of the year, thank you everyone 🙏
06/01/2026

We’re back 2026 🙌🙌😍😍

The first FitMum of the year, thank you everyone 🙏

💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫A Winters Rest at the studio next Friday. Join me at the end of the first week of January, to remind our...
04/01/2026

💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫

A Winters Rest at the studio next Friday.

Join me at the end of the first week of January, to remind ourselves that we can still go slowly during Winter 💫

Slowflow Yoga • Yoga Nidra • An invitation to rest

Hot drinks & Healthy Treats provided

£20 pp

Book here:

https://bookwhen.com/swf/e/ev-szram-20260109183000

Address

Weymouth
DT34GG

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+447947581180

Website

https://linktr.ee/samwilsonwellness

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